Victoria Maruhina

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Victoria Maruhina

Life can throw unimaginable challenges our way, but it's how we rise above them that truly defines us. Dear Reader,

Allow me to introduce myself.

I speak about: With over three decades of dedicated practice in the realms of Aromatherapy, Herbalism, and Handcrafted Cosmetics, I am deeply rooted and trained in the art and science of holistic wellness. My journey began humbly, nurturing my own family's health and wellbeing, gradually extending my exper

tise. My educational background spans diverse fields, including Business, Marketing, Customs and Trade Compliance, providing me with a comprehensive understanding of both the commercial, legal and creative aspects of entrepreneurship. Throughout the years, I have cultivated invaluable experience, particularly through the establishment and management of my own ventures. As the founder of Vittora / https://www.facebook.com/vittora.ie / and Toria / https://www.facebook.com/toria.ie /, I've witnessed the ebb and flow of success, navigating through challenges and triumphs alike. Life, with its unpredictable twists, has taught me resilience – from the devastation of losing everything to the determination of rebuilding from scratch, both emotionally and financially. Driven by a profound belief in the primacy of health, I have made it my mission to impart the wisdom accrued over a lifetime. Through my writing, I aspire to share not just knowledge but the essence of my lived experiences – the principles and values that have guided me through adversity and achievement alike. In my forthcoming works, I endeavour to illuminate the path towards entrepreneurship and self-care, two pillars that have anchored my existence. For, as I have come to understand, without health, there is naught else. It is my sincere hope that the insights gleaned from my journey will prove valuable to you, as you navigate the intricate tapestry of life. Please, be aware that part of the proceedings from my writing and my products go to help those in need: home or abroad. With Warm Regards,

Victoria Maruhina

22/10/2024

Golden Autumn Dreams: Embrace the Season

Step into the magic of autumn with a breathtaking scene of golden and orange leaves gently falling from tall trees, kissed by the soft glow of the sun. The air is crisp, and the ground is carpeted in hues of amber, brown, and red. The peaceful stillness of this moment invites you to slow down, breathe, and soak in the beauty of nature’s transition.

Autumn, fall season, autumn trees, golden leaves, nature photography, fall colors, autumn vibes, nature lovers, peaceful autumn scene, orange leaves, fall aesthetic, seasonal beauty,

13/10/2024

Serenity Scent Series (candle melts)

One of the Perks for Charlie & Bella Collection: The Beginner Range

The Serenity Scents Series is a captivating collection of six essential oil-infused candle melts, designed to elevate your senses and create a peaceful ambiance.

Featuring vibrant blends like Orange Grapefruit & Mojito for a zesty, uplifting experience, and Patchouli Lavender Lime for a unique fusion of earthy calm and citrusy freshness, this collection offers a harmonious balance of invigorating and soothing aromas.

Other blends such as Madagascar Vanilla & Lavender and Fleur de Lavender provide comforting floral warmth, while the refreshing notes of Orange Spearmint & Eucalyptus and Eucalyptus Lemon & Mint bring clarity and vitality to any space.

This collection is perfect for those seeking both relaxation and revitalization through natural, aromatic fragrances

13/10/2024

Mediterranean Delights: A Journey Through Healthy Flavours

One of the Perks for Charlie & Bella Collection: The Beginner Range

Discover the essence of Mediterranean cuisine with "Mediterranean Delights: A Journey Through Healthy Flavours."

This book is your guide to vibrant, nutritious recipes that celebrate the rich culinary heritage of the Mediterranean.

From succulent seafood to wholesome vegetarian dishes, each recipe is crafted to bring the authentic tastes and health benefits of the Mediterranean diet to your table.

Perfect for food enthusiasts and health-conscious cooks alike, this book also offers expert tips on meal planning, shopping, and cooking techniques to elevate your culinary skills.

Embrace a healthier lifestyle with the delicious and nutritious recipes in "Mediterranean Delights."

I hope you enjoy these recipes as much as I do.

This book contains 538 pages, with 141 recipes.

13/10/2024

Herbal Harvest: A Guide to Nutritious Powder Recipes

One of the Perks for Charlie & Bella Collection: The Beginner Range

This is a comprehensive guide that introduces you to the world of herbal nutrition. This book provides detailed recipes for creating nutrient-rich powders from herbs, flowers, roots, and berries.

Discover how to harness the power of natural ingredients to boost your health and wellness. From herbal teas and smoothie blends to natural supplements, this guide offers step-by-step instructions and tips for incorporating these potent powders into your daily routine for vibrant health and vitality.

This book contains 206 pages.

13/10/2024

Ayurveda: The Ayurvedic Approach to Holistic Healing

One of the Perks for Charlie & Bella Collection: The Beginner Range

explores the ancient wisdom of Ayurveda to promote health and well-being in modern life.

This comprehensive guide provides practical insights into understanding your unique constitution (dosha) and offers personalized approaches to diet, lifestyle, and self-care.

Discover the power of Ayurvedic herbs, nutrition, and daily routines to balance mind, body, and spirit.

Whether you seek to alleviate specific ailments or enhance overall wellness, this book equips you with the knowledge and tools to embark on a transformative journey towards holistic healing."

This book contains 231 pages.

13/10/2024

Gratitude Token Certificate

One of the Perks for Charlie & Bella Collection: The Beginner Range

Pamper your pups with the Charlie and Bella Collection—a luxurious line of solid soaps specially crafted for your furry friends! 🐾

These gentle, all-natural soaps are designed to keep your dog’s coat shiny, soft, and smelling fresh.

Your pets deserve the best care, naturally.

13/10/2024

Behind the Craft: A Stunning Look at TORIA’s Handcrafted Beauty and Spa Products: https://www.facebook.com/toria.ie

Discover the artistry behind TORIA's handcrafted luxury spa and beauty products. From carefully selected ingredients to the meticulous creation process, this video takes you on a journey through the heart of our craft, where every product is made with passion and precision.

13/10/2024

Empower Lives! Engage Community! Earn Rewards!

Discover my creativity, where every product ( digital or physical ) supports people.

Explore and join a community that values compassion and creativity on instagram: https://www.instagram.com/victoriamaruhina

13/10/2024

Join the Movement to Combat Homelessness & Support Start-Ups: All-in-One Hub

Hi, everyone.

I need a bit of advice.

I am opening a social enterprise/charity as a All-in-One Hub for supplying services to people in distress and help start-ups with their business development.

To raise funds I designed NFTs based on our physical products that we make: cosmetics and wines.

We sell handcrafted cosmetics and handcrafted wines. As an NFT offers we created a collection of soaps for dogs as a tribute to people who are on the streets with their furry friends. Each NFT is attached to one physical product. Same was done with wines. So, there are 3 collections of NFTs. One for the soaps, two for two collections of wines. As perks we have one physical product with each NFT, 2% royalty on the sells of the soap attached to the NFT for 5 years, one digital product ( a choice of books on naturopathy, Ayurveda, aromatherapy, Cooking, handcrafted cosmetics and beauty, herbalism), a digital book on dogs/ cats health and spa for soaps NFTs and a wine and food pairings with recipes digital book on wine NFTs, candle melts, and other perks.

I am looking for advertisers/marketers and anyone else who would like to participate. We decided to give discounts on buying the NFT to those who will participate in advertising and marketing our NFTs.

Question: Any one interested?

Check out victoriamaruhina's NFTs on OpenSea, the largest marketplace for crypto collectibles.

05/09/2024

Victoria Maruhina

05/09/2024

Victoria Maruhina

Embracing the Healing Powers of Aromatherapy: My Journey and Insights

As an aromatherapist who has experienced firsthand the incredible benefits of this holistic practice, I am passionate about sharing the transformative power of essential oils. My journey with aromatherapy began out of necessity during one of the most challenging periods of my life. Through the creation and use of custom blends, I discovered the profound impact that these natural essences could have on my mental and physical well-being. Today, I am delighted to share my story and insights on the healing powers of aromatherapy, particularly in managing stress, enhancing sleep, and boosting overall health.

The Beginning of My Aromatherapy Journey

My introduction to aromatherapy coincided with a time of immense stress and emotional turmoil. As a single mother navigating the complexities of life, I found myself overwhelmed by the demands of work, family, and personal challenges. Sleepless nights became a norm, and my mental health was deteriorating rapidly. Desperate for relief, I turned to natural remedies and discovered the world of essential oils.

Aromatherapy, the practice of using essential oils extracted from plants for therapeutic purposes, intrigued me with its promise of holistic healing. I began to educate myself on the properties and benefits of various oils, experimenting with blends to address my specific needs. The more I learned and experienced, the more I became convinced of the power of aromatherapy.

The Healing Powers of Aromatherapy

Aromatherapy works by stimulating the olfactory system, which is directly connected to the brain's limbic system – the area responsible for emotions, memory, and behavior. Inhaling essential oils can influence mood, reduce stress, and promote relaxation. Additionally, when applied topically, these oils can pe*****te the skin and provide localized benefits. Read further, Link in the bio: Gazette

05/09/2024

Victoria Maruhina

🥗🌞 🍽️ Cooking at home is the key to healthy eating and nourishing your body! 🥦🍠 By preparing your meals, you can control the ingredients and make choices that fuel your health and energy. 🌱 From fresh vegetables to lean proteins and whole grains, there’s endless variety in creating balanced, delicious meals that support your wellness goals. 🥗 What’s your favorite healthy dish to cook?

05/09/2024

Victoria Maruhina

🥩🍳 Fuel your body with powerful proteins! 💪 Red meat and eggs are nutrient-dense sources of high-quality protein that support muscle growth, boost energy, and help maintain overall health. 🌟 Rich in essential amino acids, iron, and vitamins like B12, they’re the building blocks for a strong and healthy body. Whether you're recovering from a workout or just powering through your day, these protein-packed foods are key for staying fit and energized. 💥 What’s your favorite way to enjoy your protein?

05/09/2024

Victoria Maruhina

🍵 Sip your way to wellness with herbal infusions! 🌿 Herbal teas are more than just a comforting drink—they’re packed with natural benefits for your body and mind. 🌼 Whether it’s calming chamomile for relaxation, energizing peppermint for digestion, or soothing lavender for stress relief, there’s an herbal blend for every need. 🌱✨ What’s your go-to infusion for balance and wellness?

05/09/2024

Victoria Maruhina

🌿 Embrace the healing power of nature! 🌿 Herbalism has been used for centuries to promote wellness and balance within the body. By harnessing the natural properties of plants, we can support our immune systems, soothe stress, and nurture our overall well-being. 🌱 From calming chamomile to immune-boosting echinacea, the earth offers so many gifts for our health. 🌻 What are your favorite herbs to incorporate into your daily routine? 🍃✨

05/09/2024

Victoria Maruhina
🥗🌞 Discover the delicious and nutritious benefits of Mediterranean food! 🍅🍋 This heart-healthy diet is rich in fresh vegetables, fruits, whole grains, olive oil, and lean proteins like fish. 🌿 The Mediterranean way of eating helps reduce inflammation, supports brain health, and lowers the risk of heart disease. 🌊 Plus, it's full of antioxidants and healthy fats that promote longevity and overall well-being. 🌟 Taste the vibrant flavors while nourishing your body!

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Dublin

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+353834392609

Website

https://www.victoriamaruhina.com/, https://opensea.io/collection/charlie-and-bella-collection-the-beginner-range

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🍇 Blackberry: A Tiny Superfood Packed with Big Benefits 🍇 Did you know blackberries aren’t just delicious but also loaded with nutrients? These juicy berries are rich in fiber, vitamins, and antioxidants, making them a powerhouse for boosting immunity, enhancing skin health, and even supporting digestion. Whether in smoothies, salads, or as a snack, blackberries can give you a health boost with every bite! 🍓✨ Health Benefits: 1. Rich in Antioxidants 🛡️ – Helps protect cells from damage and slows down aging. 2. Supports Immune Health 💪 – Vitamin C galore! Boosts your body's natural defenses. 3. Improves Digestion 🌱 – High fiber keeps your gut happy and healthy. 4. Promotes Healthy Skin ✨ – Helps with skin elasticity, keeping you looking radiant! How to Use Blackberries: Smoothies & Juices 🍹 – Blend into smoothies for a nutrient-packed drink. Snacks & Salads 🥗 – Enjoy fresh as a snack or toss into salads for a pop of flavor. Homemade Jams 🍯 – Make a simple blackberry jam to enjoy with toast or yogurt. Fun Fact: Blackberries have been used for medicinal purposes since ancient times! #Blackberry #Superfood #NaturalRemedies #HealthyEating #SkinHealth #ImmunityBoost #Antioxidants #TikTokHealth #BerryGood #WellnessJourney #NatureHealing #PlantBased

🌿 Hawthorn: Nature’s Heart Helper 🌿 Hawthorn, a powerful medicinal plant, has been used for centuries to support heart health, reduce stress, and improve circulation. Its small red berries are packed with antioxidants, vitamins, and flavonoids that are great for your cardiovascular system. 🌸 Whether you take it as tea, tincture, or supplement, hawthorn can help maintain blood pressure, improve blood flow, and even ease mild chest discomfort! Benefits: 1. Supports Heart Health ❤️ – Helps improve circulation and supports heart function. 2. Reduces Anxiety and Stress 🧘‍♀️ – Known for its calming effects, perfect for those hectic days. 3. Boosts Immune System 💪 – Rich in antioxidants that protect cells from damage. 4. Improves Digestion 🌿 – A gentle aid for bloating and digestive discomfort. How to Use It: Hawthorn Tea ☕ – Brew dried hawthorn berries for a soothing tea. Tincture 💧 – A few drops daily can make a difference in heart health. Capsules 💊 – Easy to take as a daily supplement. Make sure to consult a healthcare provider before adding hawthorn to your routine, especially if you have any existing health conditions. 🌱 Fun Fact: Hawthorn is known as the “heart herb” in traditional herbalism! #Hawthorn #HeartHealth #NaturalRemedies #HerbalMedicine #HolisticHealth #SelfCare #WellnessJourney #StressRelief #HealthyHeart #PlantPower #TikTokHealth #NatureHealing

Watch Charlie and Bella's mountain river adventure Take a deep breath and join Charlie and Bella on an adventure through the heart of nature! As they splash along a crystal-clear mountain river, surrounded by towering peaks and lush greenery, you can feel the peace and beauty of the wilderness. These two best friends remind us of the joy in every step, every stream, and every moment spent outdoors. Watch them explore, run free, and enjoy the pure bliss of nature’s embrace. Wherever life takes you, remember to find beauty in the journey. Victoria Maruhina #MountainAdventures #naturelovers #charlieandbell #mountainriver #dogsinnature #exploretheworld #bestfriendsforever #AdventureAwaits #dogadventure #naturevibes #wildernessexploration #mountainlife #OutdoorLife #freshair #UnforgettableJourneys #NatureEscape #wildandfree

Golden Autumn Dreams: Embrace the Season Step into the magic of autumn with a breathtaking scene of golden and orange leaves gently falling from tall trees, kissed by the soft glow of the sun. The air is crisp, and the ground is carpeted in hues of amber, brown, and red. The peaceful stillness of this moment invites you to slow down, breathe, and soak in the beauty of nature’s transition. #AutumnVibes #GoldenLeaves #FallMagic #NatureLovers #AutumnAesthetic #FallSeason #NaturePhotography #SeasonOfChange #CrispAir #AutumnColors #FallInLove #GoldenHour Autumn, fall season, autumn trees, golden leaves, nature photography, fall colors, autumn vibes, nature lovers, peaceful autumn scene, orange leaves, fall aesthetic, seasonal beauty,

Personal growth is a lifelong journey, shaped by self-awareness, resilience, & embracing change. It’s not linear—setbacks & challenges offer lessons that help us evolve. Stay patient, trust the process, & keep moving forward. #PersonalGrowth #SelfAwareness #resilience #resiliencia #hopecore #personalgrowth #personaldevelopment

Energy balance is key to overall well-being—physically, mentally, and spiritually. When aligned, we feel grounded & in harmony. Practices like meditation, yoga, & mindful nutrition help restore this balance, clearing negativity and boosting health. #EnergyBalance #Wellness #wellnessjourney #wellness #wellnesscommunity #wellnesstips

Cleansing your chakras is key to emotional, mental, and spiritual balance. Blocked chakras can cause stress & anxiety. Practices like meditation, breathwork, or using crystals help restore energy flow, promoting inner peace and clarity. #ChakraHealing #EnergyBalance #wellnessjourney #energy #energyhealing #cleaningmotivation

Hibiscus Flower Power Balls: a tasty, nutritious snack packed with antioxidants! 🌺💪 Bursting with hibiscus, nuts, seeds, and natural sweeteners, they boost energy and support heart health. Perfect for on-the-go or post-workout! #HealthySnacks #Hibiscus #Superfoods #energyboost #energyefficiency #energyhealing #energy

Artichokes are a nutritional powerhouse packed with fiber, antioxidants, and vitamins C and K! 🌿🌟 They support digestion, boost liver health, and help regulate cholesterol. Cooking them is easy—steam, roast, or grill! Enjoy with olive oil, lemon, or in salads. #healthyeating #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyhabits

Indulge in these decadent crepes stuffed with sour cherries, drizzled with rich dark chocolate, and topped with creamy vanilla sour cream. 🍒🍫 Perfect for breakfast or dessert! A sweet and tangy delight. #Crepes #DessertLovers #Foodie #DarkChocolate #SourCherry #sweettreats

Every being radiates bioenergy, influencing physical, emotional, & spiritual well-being. Align your chakras to promote healing & balance. Live with vitality, clarity, and peace! #Bioenergy #Reiki #Chakras #Healing #EnergyWork #SpiritualWellness #InnerPeace #Aura #vibration

Indulge in dreamy Panacotta with berry compote! 🍮🍓 This silky Italian dessert pairs creamy, velvety texture with tangy mixed berries for a perfect harmony of flavors. Luxurious yet comforting, it's the ideal treat for any occasion! #Dessert #Panacotta #BerryCompote #foodie #foodielife #EmbraceImperfection #innerpeace #selfconfidence #foodblogger #foodlover #food #foodstagram #foodphotography