thetummyfairy

Air Fryer Sausage & Cranberry Balls 🎄 One of my favourite east Christmas nibbles and perfect for Christmas morning with a yummy cranberry mimosa! If you want a stress free Christmas without slaving away in the kitchen then check out my new ebook! Comment BALLS below 👇 and I’ll send you the link! Ingredients 1/2 large onion diced 5-6 sprigs of rosemary the leaves separated from stems I pack of high quality sausage meat 1 cup of grated cheese, I used a mix of cheddar and mozzarella 1 heaped tbsp of cranberry sauce Salt & pepper 1 tbsp butter Sauté the onion and rosemary in the butter until soft, then leave to cool. Then add to remaining ingredients in a bowl and just use your hands to combine and roll into bite sized balls! Cook in your airfryer for 10-12 minutes until browned and then serve with some cranberry sauce. Deliciously cheesy and festive and make a double batch as they won’t last long!! . . . #airfryer #airfryerrecipes #airfrying #festivefood #christmasrecipes #christmasfood #christmasfoodideas #partyfood #sausageballs

Live Chat Replay, discussing all things Intermittent Fasting and Keto. You can check out Niamh’s fantastic course, running now, linked on her page @niamhburkenutrition and I will add the links to the products we discussed on my stories today and save as a highlight. And if you have any further questions just send me a DM. . . . #intermittentfasting #fasting #ketogenicdiet #femalehormones #hormonesupport #bloodsugarbalance

Air Fryer Bubble & Squeak This is a great way to use up leftover vegetables, perfect for a weekend brunch with a poached egg on top! You need need exact measurements just use up what you have, but mine was roughly the below. Ingredients: 280g mashed potatoes,cold 3-4 bacon slices, cooked & chopped 100g cooked carrots, chopped 80 g cooked cabbage, chopped 1-2 tbsp olive oil Method: Preheat Air fryer to 200c. Add a liner or baking paper. Mix all the bubble & squeak ingredients together and use an ice cream scoop to make even sized parties. Brush them with sone olive oil and pop them oil sizes down into your Air fryer. Then brush the top with some oil. Air fry for about 8 minutes, then flip them, be careful as they are still soft at this stage, then do another 8 minutes then until nice and crispy! You can do a couple of minutes max crisp at the end either. They are crispy on the outside and soft and fluffy on the inside, enjoy!! . . #airfryer #zerowaste #leftovers #bubbleandsqueak #potatocakes #brunchideas #airfryerrecipes

Homemade Pizza Friday 🍕🍕 It’s always Pizza Friday here and it’s actually really easy to make at home and contains just a few basic ingredients. You don’t have to use a mixer but if you have one it literally makes it for you. It’s healthier, cheaper and tastes amazing!   Ingredients:   4 cups (500g) of good quality 00 Flour 1.5 cups (350 ml) of water 1.5 tsp of sea salt 2 tsp of active dry yeast 2 tbsp of extra virgin olive oil   Method:   Add all ingredients into your mixer and attach the dough hook, mix the ingredients on low speed for about 1-2 minutes until they come together into a dough.   Increase the speed to medium and knead the dough for 5-7 minutes until it becomes smooth and elastic.   If mixing my hand, add all ingredients into a large bowel and stir with a wooden spoon until a dough starts to form. Continue mixing by hand until the pizza dough comes together in a ball. Place the dough onto a lightly floured surface and knead with both hands for about 10 minutes, until it’s firm and stretchy.    For both above methods, then shape the dough into a ball and place it in a greased bowl, rub a little oil on top too and cover it with a clean damp kitchen towel and let it rise in a warm place for 1 hour, or until it has doubled in size. (Hot press works for me or some appliances have a “prove” setting)   Once the dough has risen, punch it down to release the air. Divide the dough into four equal portions.    Using your hands or on a lightly floured surface, roll out each portion of dough into your desired pizza shape. You can make any shape you prefer.   Preheat your oven on highest setting for 15 minutes, once it’s hot pop pizza in on a stone or baking tray and rotate a couple of times for even cooking. It should only take about 10 minutes.   If you are using a pizza oven, I have the @ninjakitchenuk one, I tend to use the 370c setting, then when it tells you it’s reaches the correct temperature, transfer the pizza and wa

Flourless Cheese & Onion Bread It’s lovely and cheesy but still has that bread texture, I like mine toasted in the pan with some bacon and eggs on top! 🍳 A yummy brunch that’s low in carbs, grain free, keto friendly and gluten free 😋 Ingredients: 3 eggs 120g mature white cheddar (grated) 220g ground almonds 3 tbsp sour cream 60g melted butter 1/2 tsp garlic powder 1/2 tsp onion powder or salt 1 tsp baking powder (gluten free) Salt & pepper 3 spring onions (chopped) Method: Add the almonds, garlic, onion powder, seasoning & baking powder into a large bowl & mix. Then add the eggs, sour cream and melted butter and combine into a dough. Then fold in the spring onion & cheese and spoon into a greased loaf pan. Cook for about 40-45 minutes until browned on top. Leave to cool then slice up! Enjoy. . . . . . . #flourless #glutenfreebread #lowcarbbread #cheesebread #lowcarbrecipes #grainfree

It’s National Potato Day, so why not try out these Taco Loaded Potato Cups! These crispy potato smashed potato cups are really easy to make and very versatile as you can add any fillings you want. You can make them in the air fryer too, but as I was making a large batch I popped them in the oven, but you can get smaller muffin trays. For the Potatoes: Preheat your oven to 200c. Parboil 12 small potatoes for about 15-20 minutes, until tender when pierced with a knife but not falling apart. Brush a muffin tray with olive oil, then pop in the potato and use a shot glass to form the “cup” shape. Brush the edges with olive oil and bake in the oven for 25-30 minutes, or until the potatoes are golden brown and crispy on the edges. For the Taco Mince: 600g beef mince 4 tsp smoked paprika 4 tsp ground cumin 2 tsp dried oregano 2 tsp onion powder 2 tsp garlic powder 2 tsp salt 1 tsp black pepper 1 tbsp olive oil 1 onion, finely diced 2 tsp garlic, minced 1 tbsp tomato paste 150ml passata In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the onion and cook for about 2-3 minutes, stirring occasionally until softened. Add the minced garlic and cook for another minute until fragrant. Add the beef and break it up with a wooden spoon until browned all over, about 5-7 minutes. The mince is browned, add in all the spices and stir well to coat the meat evenly. Add the tomato paste and passata and stir to combine. Reduce the heat and let it simmer for about 5-10 minutes until the mixture thickens, if it’s too dry you can add some water or stock. Loaded Cups: Then when the potatoes are ready, spoon in the taco filling, then add some grated cheese and pop back in the oven for about 10 minutes. Serve with some sour cream, a sprinkle of paprika and some jalapenos! . . #nationalpotatoday #airfryer #smashedpotatoes #potatorecipes #potatoes #taco #loadedpotato #irishfoodie #fridaydinner

Easy Pizza Pinwheels 🍕🍕 These pastry pizza pinwheels are perfect for kids snacks, they’re nice cold too so they can go in school lunchboxes the next day! You can use regular or gluten free sheet pastry, I either make my own tomato sauce or sometimes use a sugar free store bought one. Really easy to make and they taste delicious! You can make them in the Airfryer also, but I fit more in the oven! To make in the oven: Preheat to 190 degrees. Thaw the pastry for about 10 minutes, before you add your sauce, pepperoni slices and mozzarella. Then roll up tightly and pop in the freezer for about 15-20 mins, this helps to slice up the roll without it getting too soft. Pop onto a lined baking tray and cook for about 20-25 minutes until browned and bubbling! For the Air fryer: Use the standard air fry setting at 190c and cook for 8-10 minutes. Enjoy 🍕🍕🍕 Don’t forget to LIKE and SAVE for easy snacks 💚 . . . . #pinwheel #pizza #easyrecipes #schoollunch #kidssnacks #fussykids #airfryerrecipes #airfryer

Cheesy Cauliflower Hash Browns 🧀 These hash browns are really easy to make and so tasty for a yummy snack or brunch! They are low carb and gluten free and I love mine with some bacon and eggs! You could cook them in the oven or air fryer, just be careful with them when raw as they can be very delicate which is why I think an oven tray is easier to navigate! So just blitz the cauliflower and onion, then combine everything in a mixing bowl and use a circle cutter to shape your hash browns! Cook at 200 degrees in a preheated fan oven for about 25 minutes, about 15 in the Airfryer. Ingredients: * 1/2 cauliflower * 1 onion * 2 eggs * 1/2 cup Cheddar cheese * 1/2 cup mozzarella cheese * 1/4 teaspoon garlic powder * 1/4 teaspoon paprika * Salt & pepper Are you a cauliflower fan? Let me know in the comments your fave recipe! . . . . #hashbrowns #cauliflowerrecipes #lowcarbrecipes #ketofriendly #glutenfreerecipe #veggierecipes

Who wants to win a Ninja Foodi Flexdrawer Airfryer? As I recently reached hit my 100k milestone, I wanted to give away something to my amazing followers, and what better than a top of the range Airfryer! I have teamed up with @ninjakitchenuk for this fantastic giveaway and it’s a huge 10.4L Airfryer with the option to cook two different things at the same time or use the Megazone as one large Airfryer! Perfect for making all my recipes, and some new ones that I have planned! You’ll also win a copy of new upcoming eBook “A Beginner’s Guide to Gut Health” releasing later this month. 💚💚💚 All you have to do to enter is: 1. Follow @thetummyfairy 2. Follow @ninjakitchenuk 3. Tag at least 2 friends who would love my recipes! Each tag counts as an entry! Good Luck! And I’ll announce the winner on my stories on Monday April 8th. Open to Ireland & UK only due to shipping restrictions. This giveaway is not endorsed by or associated with Instagram in any shape or form. . . #airfryer #ninjaairfryer #giveawayalert #airfryerrecipes #guthealthmatters

Are you an Airfryer fan? #airfryerrecipes #airfryer #healthyrecipes

Creamy Smoked Salmon Bruschetta, the perfect healthy Sunday brunch recipe and so quick and easy. I got my favourite sourdough from @supervalu_irl, toasted in my air fryer with a little brushing of olive oil. Then make up the cream cheese by adding chives, dill, fresh lemon and salt & pepper, smear onto the toast and top with a generous helping of smoked salmon then sprinkle with capers and dill and it’s just bursting with flavour, the perfect weekend brunch, both delicious and nutritious! Smoked salmon is an excellent source of high-quality protein, omega3 fatty acids, and several vitamins like B12, D, and E. These nutrients help to support heart health, brain function, and overall wellbeing 🙌🏻 . . . . #smokedsalmon #brunchideas #healthybreakfastideas #omega3s #healthyrecipes #creamcheese #salmon