Rob & Marian Heffernan

26/04/2024

We have all had our ups and downs in this photo but we will be always bonded through our love for athletics . Ray Flynn is 2 years gone today and I miss him dearly every single day . We will keep fighting the good fight in his memory .

31/03/2024

https://www.rsvplive.ie/news/celebs/rob-heffernan-gutted-go-red-32452340?fbclid=PAAab4m1Zq2HW7xl0qCUq0gEYHUuRqQUuPGqlZGQw9XEvw61I6kQZqOrEa7wk

He and his former co-presenters Ciara Revins and Laura O'Mahony left the breakfast show after Red FM did a presenter shake-up last summer - now he fronts a hilarious new podcast

27/03/2024

The popular stand-up comedian from Cork talks about how walking away from breakfast radio worked in her favour as she now has creative control over her popular podcast

19/02/2024

This weeks episode is out 🚨

Listen to Red Raw on Spotify. Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

10/02/2024

https://www.irishexaminer.com/lifestyle/people/arid-41328697.html?fbclid=PAAaY4wWx2exWEhD0iq3OBcupiOQ_LcuF-DqkPCrXiIb53X0oufTXKYoPi0mc_aem_AS4zN4VlyVXu2ekmeJaKZHzfiqC_632TfsRvbFZCZv_Tr296CjuUPb6UF2ElqKNJU_A

'That's our USP — we are willing to tell you anything about our lives [and] we don't want to fix you in any way'

02/02/2024

https://www.rte.ie/radio/radio1/clips/22340536/

Presented by Darren Frehill.

01/02/2024

https://www.virginmediatelevision.ie/player/show/809/215451/0/

Great craic yesterday on Virgin media with the lovely Muireann O Connell and Rubgy legend and gent Tommy Bowe .

Olympic racewalker Rob Heffernan and comedian Laura O'Mahony join us now

20/01/2024

Happy birthday to my beautiful daughter .carr18 so proud of you and we love you to bits ❤️❤️

17/01/2024

I bollicked Marian for not having a drink ready while she was changing a nappy in the back of the car,” he says with a grimace.

16/01/2024

https://www.irishexaminer.com/sport/othersport/arid-41309680.html?fbclid=IwAR1JGexDx1VV9Ty7bJHl98q8ESbj6vZOzLJY7QDi1aG_DLxXGgMD3ZdFPOY

I bollicked Marian for not having a drink ready while she was changing a nappy in the back of the car,” he says with a grimace.

01/01/2024

Happy New Year ❤️

18/12/2023

Finishing the year on top! Fastest ever time by any man in December 😨🫡

Crazy day, but I felt good and with great conditions I decided to just go for it. However, ending up with sub 1h19 and my 3rd career fastest time ever was definitely a surprise considering I'm in the base building period of the season.

16/12/2023

07/12/2023

https://youtu.be/JH_3PTVYLL4?si=NjGbd9wUdNbNrCkI

Step into the New Year with the Mazars 2024 Steps Team Challenge Evanne Ní Chuilinn, author and RTÉ Sports Broadcaster and Rob Heffernan, five-time Olympian ...

28/11/2023

It’s always a privilege to speak to ambitious talented sports people . The energy is infectious.

25/11/2023

❤️❤️🇮🇪

23/11/2023

Let me know if you have tuned in . All I can guarantee is honesty and craic

Listen to Red Raw on Spotify. Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!

16/11/2023

What a great night , and great to see all Irish sporting bodies working together.

A hugely successful night for Irish athletics on Saturday at the Team Ireland Olympic Ball awards at the Mansion House 🤩

🔹 Sarah Lavin - PTSB Inspiring the Nation Award
🔹 Rhasidat Adeleke - Sport Ireland Rising Star Award
🔹 Rob and Marian Heffernan - Flogas Community Ambassador Award

Read more ⬇

https://www.irishrunner.ie/athletics-winners-team-ireland-olympic-ball/

12/11/2023

TEAM IRELAND AWARDS NIGHT RECOGNISES IRISH OLYMPIC COMMUNITY AND EUROPEAN GAMES PERFORMANCES The Flogas Community Ambassador of the Year award was presented to Rob and Marian Heffernan for the work that they do in Cork’s athletics community, their commitment to Olympic sport spans almost twenty-five years, and from competitor to coach and community