5 SCIENTIFICALLY PROVEN BENEFITS OF BANANA:
1. Bananas can normalize blood sugar levels
it is rich in pectin and resistant starch. Both pectin and resistant starch can moderate blood sugar levels after meals.
2. Bananas can improve digestive health.
Dietary fiber has been linked to many health benefits, one of which is better digestion
3. Bananas can reduce weight.
Bananas have several attributes that make them a friendly food for weight loss
4. Bananas can support heart health.
Bananas are a food source that contains potassium. One medium-sized banana contains 9 percent of the daily potassium requirement
5. Bananas contain strong antioxidants.
Fruits and vegetables are excellent sources of food antioxidants, one of which is bananas
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Benefits of Papaya Leaf
1. Papaya
Papaya is a fruit plant that is widely cultivated in the world.
Papaya seeds can survive and have viability for years if stored dry, making it very possible for this plant to spread through seeds.
The Latin/scientific name for papaya is Carica papaya L. Papaya is a dicotyledonous plant which is a member of the Caricaceae family and is closely related to Passifloraceae.
Papaya plants are widely distributed throughout the world, especially in warm tropical and subtropical areas. This plant requires irrigation and abundant rainfall, but is also supported by a good drainage system
2. Benefits of papaya leaves
1. Has the potential to increase platelets
A rodent-based study in the journal Evidence-based complementary and alternative medicine shows the benefits of papaya leaves in increasing platelets in dengue fever patients.
2. Has potential as a cancer drug
Research in the journal Frontiers in Pharmacology states that papaya leaves have the potential to inhibit cancer cells in the breast, skin and prostate. The active compounds in papaya leaves are cytotoxic, which can kill cancer cells by destroying these cells.
3. Provides energy for the body
If you are trying to lose weight, papaya leaves might be a variant of your diet. Apart from carbohydrates, these leaves also contain fiber which can keep you full longer and suppress the desire to snack.
4. Fight fungal infections
Researchers also found this antifungal in papaya leaf extract. The ethanolic, flavonoid, alkaloid and terpene content of papaya leaves provides benefits in inhibiting Fusarium spp. and C. gloeosporioides.
The antifungal properties of these leaves are not that strong. However, there is potential for its development in the future as a fungus eradicating drug.
5. Overcoming inflammation
For a long time, people have used papaya leaves to treat this inflammation.
Researchers also looked at the benefits of papaya leaves and the results showed that papaya leaf extract could reduce inflamm
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