29/11/2021
3 ways we sabotage relationships (and 3 ways to kick the habit)
Popular culture has plenty of examples of people sabotaging their romantic relationships.
In the movie 10 Things I Hate About You, Kat says she has no interest in romantic engagements. Then Patrick asks about her dating style:
You disappoint them from the start and then you’re covered, right?
But as the plot develops, we learn this is Kat’s way of protecting herself, to cope with the trauma of a previous relationship.
Other people move through relationships searching for “the one”, making quick assessments of their romantic partners.
In the TV series The Mindy Project, Mindy is a successful obstetrician and gynaecologist with poor relationship skills. She has a trail of relationship failures, and partners who did not measure up. She is looking for the “perfect” love story with unrealistic expectations.
Another example is Jacob in the movie Crazy, Stupid, Love. He quickly moves through sexual partners night after night to avoid a serious commitment.
In the same movie, we meet Cal and Emily, who stayed in a marriage long term but had become complacent. This caused them to split, but once they started to work on themselves, they found a way to reconnect.
Read more: What is 'the ick'? A psychological scientist explains this TikTok trend
What is relationship sabotage?
My team and I define relationship sabotage as self-defeating attitudes and behaviours in (and out of) relationships. These stop relationships succeeding, or lead people to give up on them, justifying why these relationships fail.
Most importantly, relationship sabotage is a self-protection strategy for a win-win outcome.
For example, you might feel you win if the relationship survives despite your defensive strategies. Alternatively, if the relationship fails, your beliefs and choice to protect yourself are validated.
Why do we do this?
We found people sabotage their relationships mainly because of fear. This is despite wanting an intimate relationship.
As Sam Smith says in their song Too Good at Goodbyes:
I’m never gonna let you close to me
Even though you mean the most to me
‘Cause every time I open up, it hurts.