Easy W-W Recipes

21/09/2024

Lunch. All from my back yard.

21/09/2024

OMG this is amazing!!! Only 1 point per brownie if you cut it into 9 pieces. If you cut it into 12 like the box recommends, 0 point per piece!!!
I used Greek yogurt in place of oil and mixed in 1/2 a pack of sugar free pudding and topped with lilys chocolate chips.
I baked at 350 for 40 minutes. Yummmmmmm

21/09/2024

My breakfast this morning. 2 over hard eggs, 2 great value turkey sausage pattys (my fav btw) and 2 apples.

21/09/2024

I came up with this yesterday and I think it delicious!!!! Measure to taste! 1 pt for first pic…2 pts for second pic!
🧡Nonfat Plain Greek Yogurt - 0
🧡Canned pumpkin - 0
🧡Jello ZERO Cheesecake Pudding Mix - 1 pt for 1/4 box
🧡Nutmeg - 0
🧡Cinnamon - 0
🧡Graham crackers - 1 pt for half sheet

21/09/2024

Does anyone have some good recipes for low point savory snacks? I am a real sucker for Bombay Mix (pictured) etc

21/09/2024

Breakfast:
Zero Pojnts, Satisfying and maybe good choices of protein 🤷🏼‍♀️
What to you think?
Oil Free fried egg
Black Beans
Tomatoe slice
Canadian Bacon onions & cilantro

21/09/2024

How many points is hedgehog? Asking for a friend 🤣🤣

20/09/2024

I love this time of year, when I can get fresh farm Kohlrabi. I just peel it, slice it, and enjoy it raw, with some salt and pepper. We’ve been eating them like this since I was a little kid.
If you’ve never had one, give it a try. It’s similar to a turnip. 0 points. 
— feeling relaxed.

20/09/2024

I found these today! WhoooHooo...Now onward to recipes! I love corn tortillas!

20/09/2024

20/09/2024

1 point cheesy fries !!!!
Air fryer butternut squash fries with 2 tsp Parmesan cheese - score !

20/09/2024

Okay just a follow up from my post about my fried chicken breast fight that I don’t regret at all cuz I can make some good chicken. This is what I consume when I go on my liquid diet. I don’t do this all the time and I lost 8lbs last week. And the time before that 10lbs. Today I will be using 9pts for all this. As you can see I’m not starving myself at all.

20/09/2024

What do you all do with these.

20/09/2024

I had my doubts, but it's good! 5 pts which renders half a cup.

20/09/2024

I don’t know why I bought this again. The first time I bought it it was super sticky. It seemed better today in the store but no, took a piece out and it’s super sticky again. I tried to toast it on the stove (I don’t have a toaster, limited space in our camper). From Aldi

19/09/2024

Recipe for 5points
1 slice of adams premium provolone 3points
Sauce 0 points
1 Schmidt old tyme 647 English muffin 2 points
Cut provolone in half to put on each half of the muffin
Cook until cheese is melted

19/09/2024

BEST 3pt ww snack ever!!!! Could be 0 points if I didn't use the bag popcorn but had to work with what I got at the office today.

19/09/2024

My 0 point dinner...Deconstructed chicken kabobs (2)

19/09/2024

I’m in a specific situation and was wondering if anyone else is too and how you are doing.

I had WLS in December and have done great. As most know the surgery isn’t an end to all end. Now I am 9 months out and starting to struggle staying on my WLS plan. I did WW years ago and did great so I rejoined this week to help myself stay on track.

Is there anyone else here that had WLS and how are you doing with your macro?

I am doing good with all my points. I am able to eat now a bit more then at first. I am up to about a standard serving size or things is right where I want to be.

WW is a great program and I know I will get a lot of help with the program.

This is a span of my progress. But the last three months have been hard and I have been yo-yoing so I came back to the program I know works well.

19/09/2024

My 1 point lunch. Eggs (0), Green olives (1), Cherry tomatoes, cucumbers & Spring mix lettuce w/balsamic dressing. Now I can have a light dessert.

19/09/2024

These are amazing!! Also add a couple corn tortillas. I live alone and these fit into my lifestyle and WW plan perfectly! I do add a tiny bit of salt. So good!! 1-2points lots of protein and with the tortillas 3-4 points!!!

19/09/2024

Easy breakfast meal prep that is delicious 😋
✨Spinach and pepper egg bites!✨Ingredients:
1 lb baby spinach
24 eggs
2-3 bell peppers, diced
Salt and pepper
8 oz reduced fat cheese ( optional )
Non-stick muffin pan (I like my silicone muffin tins)
Preheat your oven to 325° F
Set a pot of water to boil
While the water is heating, crack one egg into each divot in the muffin pan
Scramble your eggs
Blanch your spinach
Sprinkle about 1-2 tbsp of bell peppers and 1-2 tbsp of spinach into each divot, mix around so it’s not all clumped together
By now the oven should be heated; place the tins in on the middle/bottom rack, cook for 10-12 minutes or until they’re mostly solid
Once the eggs are firm, move to the top rack, put the cheese on top if you decide to use it and set to broil on high for 3-4 minutes. Make sure to watch so they don’t burn.
There you go! I have two each morning. Very easy to grab on hectic mornings running out the door for work.

19/09/2024

My 3pt dinner probably less, as I used less oil the required in recipes.

18/09/2024

1 point meal delicious 😋
Hot dog smoked turkey 1 point
Onions red peppers 0
Avocado oil spray 0
Fat free cottage cheese 0

18/09/2024

Who says we can’t eat cake for breakfast? This was so amazingly delicious that I had to share with my finicky grandson. Only 2 points and yummy with coffee for a snack!!

18/09/2024

2 point lunch! 1/2 slice of American cheese with greens, black beans, corn, cucumbers, bell peppers, and cherry tomatoes. Dressing is salsa mixed with Greek yogurt. Yum!

18/09/2024

Lentil soup,the only point is in vegetable broth maybe 1 ,and olive oil
I cup of dry orange lentils
1 small onion
2 cloves of garlic
1 large carrot
1 cup of vegetable broth
1 and half cup of water
1 teaspoon of tumeric
Cook for 45 till tender

18/09/2024

Wednesday Wisdom 😉

18/09/2024

Rewarding myself for only eating one point today! But the night is still young … ! I joined Weight Watchers 10 days ago and have dropped 2 pounds. I get encouraged by many of these posts.