21/05/2022
BENEFITS OF MEDITATION AND EASY WAY TO MAKE IT PART OF YOUR DAY.
There are plenty of benefits from it and here is how you can make it part of your life.
Meditation as been linked to many scientifically backed benefits including;
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To the uninitiated, meditation simply looks like sitting with your eyes closed for a certain number of time - simple enough.
However, it is a practice that takes time to master and the health benefit s speak for themselves.
There is also plenty of science to back it up, with millions of practitioners worldwide preaching its advantages. It has been used for thousands of years across many different cultures but over the last 20 years it has skyrocketed in popularity in the west.
It has been estimated that just below eight million people study mindfulness and meditation in the UK alone.
Here are just some of the many benefits of meditation, according to the NHS and meta-analysis.
REDUCES STRESS
One of the most common benefits of meditation is stress reduction.
Of all the benefits of meditation, stress reduction is one of the most common traits.Mental and physical stress can cause the release of the stress hormone cortisol.When you practice meditation and ease your mind and body, you will naturally release less of this hormone, lowing stress as a result.
HELPS WITH ANXIETY
As meditation as been linked to reduced stress, it goes hand in hand with reduced anxiety.According to one study, a meta-analysis of nearly 1,300 adults found that meditation may lower anxiety.The effect appears to be stronger with those who suffer from it more.
Yoga has also been seen to help with anxiety, which many consider to be a form of meditation.
IMPROVES EMOTIONAL HEALTH
Depression is a real pandemic sweeping the world, with approximately 280 million people worldwide suffering from it, according to Priorygroup.com.
That is 5% of adults around the world, a truly shocking figure.
Millions of men admit they are not okay -
