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CHICKEN AND POTATO SANDWICHES _9 months plus_ A sandwich makes a delightful breakfast both for adults and toddlers alike...
05/06/2023

CHICKEN AND POTATO SANDWICHES

_9 months plus_

A sandwich makes a delightful breakfast both for adults and toddlers alike. Also, if you are looking for an easy breakfast idea for toddlers, then sandwiches are certainly going to meet your requirement. To make them attractive, you can cut them in different shapes and decorate it with vegetables.

Ingredients
2 cups chopped boneless chicken
2 cups diced potatoes
1-2tbsp HealthyMix Coconut oil
A pinch of HealthyMix Turmeric powder
1tsp unsalted butter (buy from HealthyMix Team)
A loaf of wheat bread
A pinch of salt

Preparation

1. Boil chicken pieces and potatoes separately till they are tender. Put them in a bowl and add butter, turmeric and salt, and mix well.

2. Lightly toast some slices of wheat bread, which is rich in fiber.

3. Heat coconut oil in a non-stick frying pan.
Put the chicken and potato mix between two slices of bread and cook them on a low flame on the frying pan.

4. Cook till the bread develops a dark brown crust. Turn it over and cook for a couple of minutes.
Enjoy please leave some for my Little ones😜

Dear ParentsStop using Spoons for FOOD to measure medications💊 for your Children❌You may just be overdosing/underdosing ...
23/07/2022

Dear Parents

Stop using Spoons for FOOD to measure medications💊 for your Children❌
You may just be overdosing/underdosing your child if you do this.

Make use of the appropriate Dosing devices to get the accurate measurement for your children✅

Save that Child's Life

What is Albuminuria? 😳I think the first question to answer is- what is albumin? Albumin is the most abundant protein in ...
19/06/2022

What is Albuminuria? 😳

I think the first question to answer is- what is albumin?

Albumin is the most abundant protein in the blood. Its role is to keep fluid from leaking out of blood vessels and carries hormones, vitamins, drugs, and minerals like calcium throughout the body. It also provides the body with the protein needed to both maintain growth and repair tissues.

So now that we know what albumin is, the second part -uria, just means in urine, so albuminuria means the presence of albumin in urine.

Albuminuria is often referred to as proteinuria. When the filters of the kidneys are damaged, they allow albumin to leak into the urine instead of keeping it contained in the bloodstream.

Albumin is one of the first proteins that can be found in the urine of people with kidney damage and the amount of albumin present helps to classify what stage of kidney disease a person has (alongside their eGFR).

How does albumin/protein get into urine?

Albumin gets into the urine if the kidneys aren’t working properly. Normally, the kidneys filter waste products and excess water from the blood into the urine. If there is damage to the kidneys, if there is a problem with the reabsorption process of the proteins, or if there is an excessive protein load, albumin will flow into the urine.

Tomorrow I’ll go through how to determine if you have albuminuria.

Let’s talk about the wound your placenta leaves inside of you and why a postpartum mom NEEDS to recover and relax. Mater...
27/04/2022

Let’s talk about the wound your placenta leaves inside of you and why a postpartum mom NEEDS to recover and relax. Maternity leave is not a vacation, it’s healing time..
When the placenta is born it leaves a 22 cm wound inside of you, hence why you bleed for 6 weeks (sometimes more). That’s almost 9 inches of wound! That is why you cannot use tampons, have s*x, lift heavy things, work out etc. This is so you can HEAL!.
What should a postpartum mom be doing the first few weeks? Breastfeeding and resting, that’s it. Breastfeeding is helping your uterus contract and go back to normal size and heal, resting is doing the same. A light walk perhaps for mental health, but really she needs to rest. Let’s not forget an ENTIRE HUMAN just came out of her! .
This is a great time for you to ask for help if you just had a baby OR give help to a postpartum mom. She shouldn’t be standing cooking, lifting clothes baskets, cleaning etc. She can hold her baby..if you want to help a mom bring her a meal, clean up, do some laundry! Unless she asks you to hold the baby..that’s not what she needs. .

Another Immunity Boosting Orange Smoothie with a twist of probiotic yoghurt and almond date powderThis Immunity Boosting...
12/03/2022

Another Immunity Boosting Orange Smoothie with a twist of probiotic yoghurt and almond date powder

This Immunity Boosting Orange Smoothie packs a hefty dose of Vitamin C! It has a refreshing orange flavor with a hint of vanilla and almond!

Ingredients
1 large orange peeled
½ medium banana
1 cup frozen mango pieces
2 tsp of Dates Powder Sweetner with Almond
½ cup probiotic yoghurt preferably vanilla flavour

Preparation
Place all ingredients in a blender and blend until smooth.

Serve immediately.



Emergency management of choking patient
03/03/2022

Emergency management of choking patient





🛑Announcement Announcement HERNIA OPERATION
02/02/2022

🛑Announcement Announcement

HERNIA OPERATION




🛑Healthy Lessons 5 Honey Health Benefits for Children Over 2While delicious, honey should never be given to children und...
30/01/2022

🛑Healthy Lessons

5 Honey Health Benefits for Children Over 2

While delicious, honey should never be given to children under 1 and it’s not recommended for children under 2 years old. Honey contains toxic bacteria that may cause infant botulism, a serious form of food poisoning that can end in death. There is also a risk of pollen allergies developed from honey. While this is scary, once your child is at least 2 there are plenty of health benefits that make honey a staple in any kitchen.

Whenever possible, opt for certified organic honey instead of local honey or commercial honey. Local honey comes with a greater risk of pollen allergy. Commercial honey usually contains pesticide and other chemicals. Look at the label to ensure the ingredients in your honey are good for your child.

So here are the benefits;

🔷 1. It gives them long lasting energy

🔷 2. It contains needed vitamins and minerals

🔷 3. It protects their liver from damage

🔷 4. It helps wounds heal faster

🔷 5. It calms down coughs



🔴IS SUGARCANE SAFE FOR PREGNANT WOMEN? Sugarcane is loaded with Vitamin A, B1, B2, B3, B5, B6, and Vitamin C. It also co...
21/01/2022

🔴IS SUGARCANE SAFE FOR PREGNANT WOMEN?

Sugarcane is loaded with Vitamin A, B1, B2, B3, B5, B6, and Vitamin C. It also contains calcium, magnesium, and iron. Sugarcane juice is safe and extremely healthy for a pregnant woman. However, if you are suffering from diabetes or gestational diabetes, you should refrain from drinking sugarcane juice during pregnancy. Otherwise, sugarcane juice is very good and safe to drink during pregnancy.

Women crave different things during pregnancy. All of a sudden you will want to eat something that you never liked before. What you eat during pregnancy impacts the health of your baby; hence, it is important that you maintain a healthy diet during pregnancy. If you have a sweet tooth, then you will probably enjoy drinking fresh fruit juices, but can you drink sugarcane juice when pregnant?









Healthy, High-Calorie Foods for Underweight Kids
20/01/2022

Healthy, High-Calorie Foods for Underweight Kids

🔴NEW RECIPE Ingredients For POTATO CROQUETTES —————- Cheese 🧀 = 1 sack Potatoes 🥔 = 6 piecesFlour =1/2 cup Bread Crumbs ...
08/01/2022

🔴NEW RECIPE

Ingredients For POTATO CROQUETTES
—————-
Cheese 🧀 = 1 sack
Potatoes 🥔 = 6 pieces
Flour =1/2 cup
Bread Crumbs =1/2 cup
White pepper = 1 tbspn
Black pepper = 1 tbspn
Garlic powder =1 tbspn
Rosemary = 1 tbspn
Salt to taste
Eggs =3 big
Oil to fry

How to make it

1. Peel and cook potatoes
2. Add ingredients & 1 egg to potatoes
3. Mash potatoes with ingredients
4. Mould to round shape or preferred shapes
5. Break 2 eggs in a different bowl & whip
6.Dip moulded potatoes in whipped eggs
7.Dip in flour and bread crumbs
8. Fry in hot oil






❌❌KIDS TAKING ALCOHOL❌❌Baby/Toddler bodies are not mature enough to process alcohol.” A child with blood alcohol levels ...
05/01/2022

❌❌KIDS TAKING ALCOHOL❌❌

Baby/Toddler bodies are not mature enough to process alcohol.” A child with blood alcohol levels of 0.05, which is lower than the legal drinking limit in most states, have had problems. That's because their livers can't properly process alcohol, causing their blood sugar to dip, sometimes to dangerous levels.

The bottom line. Giving small sips of alcohol to your child might seem harmless, but a growing body of research indicates that these early sips can increase the chances of your child drinking excessively in the future. No amount of alcohol is considered safe for children.

WHAT HAPPENS WHEN A CHILD TAKES ALCOHOL?

Symptoms can include confusion, vomiting, and seizures. The child may have trouble breathing and flushed or pale skin. Alcohol reduces the gag reflex. This can cause choking.

Alcohol has considerable toxic effects on the digestive- and cardiovascular systems. Alcoholic beverages are classified as carcinogenic by the International Agency for Research on Cancer and increase the risk of several cancer types.

Author: Esther Etornam Kelly



Looking to cut out some sugar? Take time to read the labels and compare different brands. Some might surprise you 😳
05/01/2022

Looking to cut out some sugar? Take time to read the labels and compare different brands. Some might surprise you 😳

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To clear the air, This baby has a medical condition that makes suckling on the nipple or bottle risky. The cloth is a Muslin cloth, very safe and helpful as it mimics key aspect of a nipple to help suckle. Often it is used with babies that struggle like this one or mom who struggle. Please do not tell this parents they’re bad for using it, it is perfectly safe and healthy. Even more so when the baby is being monitored. #NewBornBaby #babies #mumsyandbabyportal #kids #pregnancy #postpartum #neotal

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