MyTema

Home
Ghana
Tema
MyTema

We are a free online News Magazine featuring business directory,event and job listings

03/09/2024

Coming to Tema

16/05/2024

Purslane is a leafy green vegetable that's gaining attention for its health benefits. Here are some of its key advantages:

1. Rich in Nutrients: Purslane is packed with essential nutrients like vitamins (A, C, E, and some B vitamins), minerals (calcium, magnesium, potassium), and omega-3 fatty acids, making it a nutritious addition to your diet.

2. Antioxidant Properties: It contains antioxidants like vitamin C and flavonoids that help combat oxidative stress and inflammation in the body.

3. Heart Health: The omega-3 fatty acids in purslane can support heart health by reducing inflammation and promoting healthy cholesterol levels.

4. Digestive Health: Purslane contains fiber, which aids digestion by promoting regular bowel movements and supporting gut health.

5. Potential Anti-diabetic Effects: Some studies suggest that purslane may help lower blood sugar levels, which could benefit individuals with diabetes.

6. Boosts Immunity:The vitamin C content in purslane can help strengthen the immune system, supporting overall health and well-being.

7. Skin Health:The antioxidants and vitamins in purslane may contribute to skin health, helping to combat signs of aging and protect against UV damage.

8. Anti-inflammatory Effects: Purslane has been traditionally used to reduce inflammation and may help alleviate symptoms of conditions like arthritis.

To incorporate purslane into your diet, you can use it in salads, soups, or stir-fries. It has a slightly tangy flavor and pairs well with other vegetables. As with any new food, it's important to ensure it fits into your dietary needs and preferences.

15/10/2022

According to him, the issue of unemployment which was a national threat could easily be solved with the digital economy adding that the employment structure within the technological environment was huge and it could therefore be harnessed to solve the country’s developmental deficits.

15/10/2022

The Tema West Municipal Assembly has joined the global community to mark the 2022 International Day of the Girl Child, with a call to promote gender equality and equity.

13/10/2022

A Former Branch Organizer in Tema Central Constituency, Kingsley Louis Ackah Koufie, among stothers is contesting for the job of Constituency Communications Officer,

Address

Herman Gmeiner Street
Tema

Website

http://www.insidetema.com/

Alerts

Be the first to know and let us send you an email when MyTema posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.