Viva is a health focused magazine produced quarterly that serves readers with medical content, insights from experts, content on lifestyle and healthy living.
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Your health is our concern.
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Today is
Here are some ways to reduce your cancer risk:
๐ญ Donโt use to***co
๐ Exercise regularly
๐ฝ Eat more fruits and vegetables
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Maintain a healthy weight
๐ท Limit alcohol consumption
Letโs beat !
Have you been screened yet ? If you are between the ages of 25-45years , do you know you can have a free cervical examination (VIA) at the Reproductive Health Clinic of the Ridge Hospital (Greater Accra Regional Hospital)?
These little things make the huge difference
The most important things you can do to help prevent cervical cancer are to get vaccinated against HPV, have regular screening tests, and go back to the doctor if your screening test results are not normal.
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๐๏ธ October is Breast Cancer Awareness Month! ๐ธ Letโs stand together to raise awareness and support those affected by breast cancer. Early detection saves lives! ๐
โจ Did you know that regular breast self-exams and mammograms are key in early detection? Spread the word and encourage your loved ones to get screened.
๐ Learn more about breast health and cancer prevention on our website. (Insert your website link)
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Share this post to help spread awareness and show your support! Together, we can make a difference. ๐ช
Itโs raining freebies for your screening. !!!!
Free breast screening at
Breast cancer can affect women of all ages and backgrounds. However, early detection can significantly increase survival rates. Visit these selected branches for a free screening and empower yourself with knowledge. Like and share with Loved ones
Let's come together and be .
๐ Get Ready to Celebrate World Heart Day! ๐
Dear Friends,
An exciting event is just around the corner! ๐ซ Join us as Vivahealth Medical Foundation teams up with The Officers Mess to celebrate World Heart Day on:
๐ Date: September 30th, 2023
๐ Time: 8:00 AM
๐ข Venue: 37 Officers Mess
Here's what we have in store for you:
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Free CPR Training - Learn life-saving skills.
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Vegan Food Tasting - Delight in delicious and healthy bites.
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Free ECG Screening - Ensure your heart's well-being.
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Energizing Aerobics Session - Get active and feel great.
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A Variety of Food Joints - Explore a diverse range of tasty treats.
This is an opportunity to come together, celebrate heart health, and have a fantastic time with your friends and family.
Save the date, spread the word, and let's make this World Heart Day memorable! โค๏ธ
See you there!
Warm regards.
Are you involved in the health, wellness, lifestyle, fitness, or healthcare industry? Don't miss this incredible chance to showcase your products or services at the prestigious World Heart Day event on September 30th, 2023, hosted at the esteemed 37 Officers Mess. Join us in front of an eager and health-conscious audience. Contact us now via Call or WhatsApp at 0268818101 or 0271453234 to secure your exhibition spot!
๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐ ๐ฎ๐ฒ๐ป๐๐ฎ๐น ๐ง๐ถ๐ฝ: Su***de Prevention ๐
๐ Every life is precious. Let's stand together to prevent su***de and promote mental well-being! Here are some essential tips:
1๏ธโฃ Reach Out: Never underestimate the power of a simple "How are you?" It can open up important conversations.
2๏ธโฃ Listen Actively: Sometimes, people just need someone to talk to. Be that empathetic ear.
3๏ธโฃ Share Resources: Share helpline numbers like , and let people know they're not alone.
4๏ธโฃ Self-Care: Take care of your own mental health too. You can't pour from an empty cup.
5๏ธโฃ Raise Awareness: Use hashtags like ***dePrevention to spread the word.
Remember, together we can make a difference! ๐ช Let's support each other, always. ๐ ***de
A disorder characterised by failure to recover after experiencing or witnessing a terrifying event.
The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions.
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***deprevention
"Breathing hope, one step at a time. ๐๐ฌ๏ธ
On World Lung Cancer Day, let us unite to raise awareness, support those affected, and strive for a future free from this disease. Together, we can be the breath that ignites change and brings light to the path of progress. ๐ฏ๏ธ๐
Join us in spreading awareness and compassion, as we stand strong for lung health and the wellbeing of every individual. Together, we can make a difference, and every small effort counts. ๐ชโค๏ธ
๐ Happy New Month, August! ๐
As we step into the vibrant month of August, it's time to embrace new beginnings, fresh opportunities, and endless possibilities. ๐
"๐คฑ Celebrating World Breastfeeding Week ๐คฑ
During this World Breastfeeding Week, let's join hands to empower and support mothers around the globe in their journey of nurturing their little ones with love and nourishment. ๐๐
Breastfeeding is not only a source of vital nutrients for babies but also a beautiful bond that fosters emotional connection and enhances the well-being of both mother and child. ๐ค๐
Let's raise awareness about the importance of breastfeeding, create breastfeeding-friendly environments, and promote the significance of providing mothers with the resources and support they need to embark on this wonderful journey.
To all the incredible mothers out there, your dedication and love are shaping the future, one precious moment at a time. ๐๐
"๐คฑ Celebrating World Breastfeeding Week ๐คฑ
During this World Breastfeeding Week, let's join hands to empower and support mothers around the globe in their journey of nurturing their little ones with love and nourishment. ๐๐
Breastfeeding is not only a source of vital nutrients for babies but also a beautiful bond that fosters emotional connection and enhances the well-being of both mother and child. ๐ค๐
Let's raise awareness about the importance of breastfeeding, create breastfeeding-friendly environments, and promote the significance of providing mothers with the resources and support they need to embark on this wonderful journey.
To all the incredible mothers out there, your dedication and love are shaping the future, one precious moment at a time. ๐๐
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*ITโS TODAY* *ITโS TODAY* *ITโS TODAY* *ITโS TODAY* *ITโS TODAY*
Please register with this link
https://bit.ly/3Y3eqSJ
https://vivahealthmag.com/expert-tips-on-building-and-sustaining-a-consistent-fitness-routine2523-2/
Maintaining a consistent fitness routine is vital for achieving optimal health and overall well-being. A balanced and active lifestyle not only enhances
Moringa, also known as the "Miracle Tree" or "Tree of Life," is a highly nutritious plant that has been valued for its health benefits for centuries. Native
.brainhealth.doctor with .repost
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EVERYTHING you do has an influence on your brain whether you are aware of it or not!
This is your reminder to be mindful of what you choose to fill your brain with! ๐
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๐คโจ Excited to announce the upcoming art exhibition and auction in support of a crucial cause: Providing CT scans for underprivileged stroke patients.
๐ Let's come together to make a tangible impact on lives! โค๏ธโจ
Stay tuned for the date and venue, as we would be sharing them soon.
Be prepared to be part of something meaningful! ๐๐ Your presence and support will make a difference in creating a healthier future for those in need. ๐๐ Don't miss this incredible opportunity to enjoy beautiful art while helping others. Let's make a positive change together! โจ๐
Get ready to step up your fitness game with our new aerobics class!
Join us for a high-energy workout that will get your heart pumping and your body moving. With fun music, challenging routines, and a supportive community, this class is the perfect way to take your fitness to the next level.
Sign up now and let's step up together!
๐ What's your favorite vegetable juice recipe?... or you say early morning waakye be da ish?๐
No C23 Franko Estates
Accra
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Globally, cervical cancer is the fourth most common cancer in women, with 604 000 new cases in 2020. About 90% of the 342 000 deaths caused by cervical cancer occurred in low- and middle-income countries. The highest rates of cervical cancer incidence and mortality are in sub-Saharan Africa (SSA), Central America and South-East Asia.
Take care of yourself !!!
For the next visit to your doctor
PTSD A disorder characterised by failure to recover after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. - - - - - - - - - - - - - - - - #ptsd #mentalhealth #anxiety #depression #trauma #mentalhealthawareness #cptsd #healing #mentalhealthmatters #recovery #mentalillness #ptsdawareness #selfcare #love #bipolar #therapy #selflove #ptsdrecovery #survivor #bpd #suicideprevention #abuse #emotionalabuse #domesticviolence #narcissist #traumarecovery #psychology #stress #veterans #narcissisticabuse
PTSD A disorder characterised by failure to recover after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. - - - - - - - - - - - - - - - - #ptsd #mentalhealth #anxiety #depression #trauma #mentalhealthawareness #cptsd #healing #mentalhealthmatters #recovery #mentalillness #ptsdawareness #selfcare #love #bipolar #therapy #selflove #ptsdrecovery #survivor #bpd #suicideprevention #abuse #emotionalabuse #domesticviolence #narcissist #traumarecovery #psychology #stress #veterans #narcissisticabuse
PTSD A disorder characterised by failure to recover after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. - - - - - - - - - - - - - - - - #ptsd #mentalhealth #anxiety #depression #trauma #mentalhealthawareness #cptsd #healing #mentalhealthmatters #recovery #mentalillness #ptsdawareness #selfcare #love #bipolar #therapy #selflove #ptsdrecovery #survivor #bpd #suicideprevention #abuse #emotionalabuse #domesticviolence #narcissist #traumarecovery #psychology #stress #veterans #narcissisticabuse
PTSD A disorder characterised by failure to recover after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. - - - - - - - - - - - - - - - - #ptsd #mentalhealth #anxiety #depression #trauma #mentalhealthawareness #cptsd #healing #mentalhealthmatters #recovery #mentalillness #ptsdawareness #selfcare #love #bipolar #therapy #selflove #ptsdrecovery #survivor #bpd #suicideprevention #abuse #emotionalabuse #domesticviolence #narcissist #traumarecovery #psychology #stress #veterans #narcissisticabuse
A disorder characterised by failure to recover after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. - - - - - - - - - - - - - - - - #ptsd #mentalhealth #anxiety #depression #trauma #mentalhealthawareness #cptsd #healing #mentalhealthmatters #recovery #mentalillness #ptsdawareness #selfcare #love #bipolar #therapy #selflove #ptsdrecovery #survivor #bpd #suicideprevention #abuse #emotionalabuse #domesticviolence #narcissist #traumarecovery #psychology #stress #veterans #narcissisticabuse
PTSD A disorder characterised by failure to recover after experiencing or witnessing a terrifying event. The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions. - - - - - - - - - - - - - - - - #ptsd #mentalhealth #anxiety #depression #trauma #mentalhealthawareness #cptsd #healing #mentalhealthmatters #recovery #mentalillness #ptsdawareness #selfcare #love #bipolar #therapy #selflove #ptsdrecovery #survivor #bpd #suicideprevention #abuse #emotionalabuse #domesticviolence #narcissist #traumarecovery #psychology #stress #veterans #narcissisticabuse
Food for thought from @rdnaana
#Repost @coachbino with @use.repost ใปใปใป APRIL EDITON OUT!!!!! @vivahealthmag latest magazine edition is out. This episode is filled with deep looking health and wellness articles. The cover model, @coachbino who is passionate about fitness for women , touches on how to gel motherhood and fitness. Click on this link in the BIO to have a look through. #motherslove #mothersinbusiness #mothersinfitness #fitwomen #wellwomen
#Repost @alexandbooks_ with @use.repost ใปใปใป It doesnโt take much to get a little bit better everyday: Exercising for 60 mins = 4% of your day Writing for 45 mins = 3% of your day Reading for 45 mins = 2% of your day Meditating for 15 mins = 1% of your day For more content like this follow: @alexandbooks_ ๐
For authentic information follow us.
#Repost mind.your.nutrition with @use.repost ใปใปใป No caption is needed. We are a generation overloaded with information but no action. Too much of information is actually stunting our growth, our progress. We are procrastinating all the time but to take baby steps, we have to quieten that silly noise and just go after it. So, do the needful. #mondaymotivation #mondayblues #mondayagain #healthiswealth #gooutdoors #sunshine #circadianrhythm #weightlossjourney #weightlossafter40 #healthcoachuk #healthcoachindia #fatlosstips #trendingreels
#Repost @who with @use.repost ใปใปใป ๐ Stop scrolling ๐ Pause & think about what health means to you. #HealthForAll #who75
@jay_fitness_centre_jfc Doing the most !!!!
#Repost @drmarkhyman with @use.repost ใปใปใป Combining a whole, unprocessed diet with the right exercise does wonders for your health. Exercise helps us become more sensitive to insulin, reduces stress, improves brain health, balance your hormones, improves sexual function, reduces inflammation, helps us age slower, and much more! If exercise could be put in a pill, it would be the biggest blockbuster medication of all time.ย Listen to the full episode on The Doctorโs Farmacy.
The Ever vibrant @rasi_jonah, who has believed in the @vivahealth_medical_foundation from day has this to say !!! @rasi_jonah is the Team Lead for finance and fund raising at Vivahealth Medical Foundation
#Repost @medscape with @use.repost ใปใปใป Individuals with severe hypertension who drink two or more cups of coffee a day have double the long-term risk for death from cardiovascular disease compared with those who donโt consume coffee, suggests data from a population-based cohort study conducted in Japan. โ โ The analysis explored whether the possible cardioprotective effects of coffee and green tea intake seen in epidemiologic studies applies regardless blood pressure across different degrees of HTN severity, lead author Masayuki Teramoto, MD, MPH, of the University of California, San Francisco, told theheart.org | Medscape Cardiology. โ โ Teramoto said he was surprised that โheavyโ coffee consumption (at least two cups daily) was associated with increased CVD mortality among people with severe HTN but not those with normal BP or grade 1 HTN. โ โ โIn contrast,โ he said, โgreen tea consumption was not associated with an increased risk of CVD mortality across all blood pressure categoriesโ in the analysis, which was based on more than 18,000 men and women in Japan who were followed a median of 19 years. โ โ Find our full report at the link in our bio.
Sankofa Magazine (the official page)
Centre Spintex Road
