𝚅𝚘𝚐𝚞𝚎-𝙰𝚌𝚌𝚛𝚊

25/04/2020

21/04/2020

If you don't believe in yourself... I'm sorry... but you won't succeed.

21/04/2020

No relationship is all sunshine, but two people can share one umbrella and survive the storms together.

21/04/2020

When people complain that they have no opportunities in life, it is because they never saw the opportunity that lay disguised within their problems and so they chose instead to run away and hide from their problems, thereby never finding out the truth.

21/04/2020

FOUR beautiful thoughts of life:

1)Look back & get Experience!

2)Look Forward & See Hope!

3)Look Around & Find Reality!

4) Look within & Find Yourself.

20/04/2020

The 3 things to do to live a good life

1. Take care of your health, eat and excercise daily.

2. Love and take care of your family. Keep good friends and build and nurture close relationships.

3. Live every day to the fullest, be present, and do your best in everything you do.

20/04/2020

The greatest thing any human can learn is they can alter their entire lives on their own! Change your thoughts, CHANGE YOUR LIFE. https://t.co/4vepBja1Ao

02/04/2020

Examples of biological warfare during the past millennium
Year Event
1155 Emperor Barbarossa poisons water wells with human bodies, Tortona, Italy
1346 Mongols catapult bodies of plague victims over the city walls of Caffa, Crimean Peninsula
1495 Spanish mix wine with blood of leprosy patients to sell to their French foes, Naples, Italy
1650 Polish fire saliva from rabid dogs towards their enemies
1675 First deal between German and French forces not to use 'poison bullets'
1763 British distribute blankets from smallpox patients to native Americans
1797 Napoleon floods the plains around Mantua, Italy, to enhance the spread of malaria
1863 Confederates sell clothing from yellow fever and smallpox patients to Union troops, USA

01/04/2020

Everyone wants happiness. No one wants pain. But you can't have a rainbow, without a little rain.

01/04/2020

People change, feelings fade, things go wrong, memories remain but life goes on.

31/03/2020

VERY INTELLIGENT QUOTE FROM H.E AKUFO-ADDO

25/03/2020

HOW TO IMPROVE YOUR IMMUNE SYSTEM?

What can you do to boost your immune system?
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.

25/03/2020

HOW TO IMPROVE YOUR IMMUNE SYSTEM

Exercise Regularly (Outdoors, When Possible)
Regular exercise lowers your risk of developing chronic diseases (like obesity, type 2 diabetes, and heart disease), as well as viral and bacterial infections

25/03/2020

HOW TO IMPROVE YOUR IMMUNE SYSTEM

1. Eat a Healthy Diet
The nutrients you get from food — in particular, plant-based foods like fruits, vegetables, herbs, and spices — are essential to keeping your immune system functioning properly, according to Yufang Lin, MD, an integrative medicine doctor at Cleveland Clinic in Ohio. “Many plant-based foods also have antiviral and antimicrobial properties, which help us fight off infection,”

25/03/2020

Can supplements help your immunity?
While vitamins and supplements can help fill in the gaps in your diet, the best way to load up on essential nutrients is to get them straight from food.
Your body absorbs and uses vitamins and nutrients better when they come from a dietary source. When it’s a vitamin or supplement, it’s often questionable how much you’re actually getting. Because supplements are regulated as foods, not as drugs, the Food and Drug Administration doesn’t evaluate the quality of supplements or assess their effects on the body.
Some supplements may have side effects, especially if taken before surgery or with other medicines. Supplements can also cause proble if you have certain health conditio And the effects of many suppleme haven’t been tested in children, pregnant women and other groups
It’s especially important to avoid taking vitamin E supplements . Not only is there little clinical research showing that vitamin E supplements benefit your health, they may be harmful in some situations.

25/03/2020

How to grocery shop to boost your immunity
A simple rule can help you when choosing fruits and vegetables at the grocery store or farmers market: The more colorful the fruits and vegetables are, the better.
“Try to eat a wide variety foods, and aim to eat fruit and vegetables from every color of the rainbow,” Zumpano says. “Your plate be more enticing to look at, and you will ensure that you’re getting as many health-boosting vitamins and nutrients as possible.”
It’s also important to know that you build a strong immune system by maintaining healthy eating habits over time. You can’t eat four oranges at breakfast and expect to be protected that day against catching a cold.

25/03/2020

How to improve your immune system

Vitamin B6 is vital to supporting biochemical reactions in the immun system. Vitamin B6-rich foods inclu chicken and cold water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.

25/03/2020

HOW TO IMPROVE YOUR IMMUNE SYSTEM

25/03/2020

FAILURE is a part of LIFE. If you never fail you'll never learn. If you never learn you'll never GROW. If you don't GROW you can't be GREAT.

25/03/2020

REAL isn't who's sitting with you when everything is going well. REAL is who is sitting next to you at rock bottom.

25/03/2020

23/03/2020

President Trump has said he is considering an executive order to free elderly "totally nonviolent" federal prisoners to help fight the spread of coronavirus. https://t.co/zH4la4SQz9

President Donald Trump said Sunday he is considering an executive order to free elderly "totally nonviolent" federal prisoners.

23/03/2020

BREAKING: reports 4,517 new cases of and 462 new deaths in the last 24 hours, raising total numbers to 33,089 cases and 2,182 deaths.



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23/03/2020

NEW Update
: Belgium reports 342 new cases of and 13 new deaths, it is the first decrease in both new cases and deaths since the beginning of the outbreak. https://t.co/QadoRwWtDx

“NEW Update : Belgium reports 342 new cases of and 13 new deaths, it is the first decrease in both new cases and deaths since the beginning of the outbreak.”

23/03/2020

How to Wash Hands? please take it seriously.
- wash your hands frequently.

See here ⬇️
https://t.co/b8tCzMx7qz

Click Here

23/03/2020

United States (USA) Update 🇺🇸:

Today
‼- 7692 Infected 🌡
- 68 Deaths ⚠
- 9 Recovered 💪

Total numbers:
- 40967 Infected 🌡
- 485 Deaths ⚠
- 187 Recovered 💪


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23/03/2020

UPDATE on coronavirus ( ) testing in the UK:

As of 9am on 23 March, a total of 83,945 have been tested:

77,295 negative.
6,650 positive.

As of 1pm, 335 patients who tested positive for coronavirus have sadly died.