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The List Guernsey The List is your guide to embracing local and living life well.

Let the Spring energy in ✨
31/03/2025

Let the Spring energy in ✨

Many of us are constantly on the go, dealing with stressful situations all day, every day.To the body, all stressors are...
30/03/2025

Many of us are constantly on the go, dealing with stressful situations all day, every day.

To the body, all stressors are dealt with the same. Whether it is a tense conversation with your boss, rushing around to get the kids to school or running away from a saber tooth tiger (you never know, it might happen!) the body responds with the same physiological process, sending signals to the adrenal glands to pump out stress hormones.

So what can we do to help ourselves?

Sarah Gale Nutrition shares her thoughts on the 7 types of rest we need to support our adrenal health and body as a whole.

Read the list here: https://thelist.gg/article/types-of-rest

The energy of this Super New Moon Eclipse is big and bold and sometimes we need a bit of direction to help us take advan...
29/03/2025

The energy of this Super New Moon Eclipse is big and bold and sometimes we need a bit of direction to help us take advantage of this energy.

Abby at The Little House of Sun can help you with just that. Luisa Moon Wellness suggests you join her for an Oracle Card Reading and have your mind blown and your direction made clear.

Alcohol-free nights out are a lifestyle choice. Sure, you can have a glass of wine or two on a night out. But it's also ...
28/03/2025

Alcohol-free nights out are a lifestyle choice. Sure, you can have a glass of wine or two on a night out. But it's also ok to have some alcohol-free fizz instead, without making a big deal out of it.

And the drinks industry has definitely caught on to this trend, with more and more grown-up alcohol-free alternatives available locally.

Take a look at the list: https://thelist.gg/article/alcohol-free-drinks



KTea Kombucha Balthazar Restaurant & Bar, Guernsey Little Big Brew Co Kooky Lifestyle

Selina Moodliar, class teacher at Rondin School and President of the Go Guetters WI, shares her 5 wellbeing essentials,...
27/03/2025

Selina Moodliar, class teacher at Rondin School and President of the Go Guetters WI, shares her 5 wellbeing essentials, which include listening to her body and staying true to herself by trusting her intuition - and a myriad of uses for a pantry staple from her childhood, coconut oil.

Selena also values the opportunity to make meaningful connections with other women through her monthly WI meetings, where she finds inspiration and a sense of community.

Read Selina's full list here: https://thelist.gg/article/five-ways-to-well-selina-moodliar

Your home is your sanctuary, filled with warmth, laughter, memories... and stuff! Sometimes the stuff can take over, mak...
25/03/2025

Your home is your sanctuary, filled with warmth, laughter, memories... and stuff!

Sometimes the stuff can take over, making you feel stressed and overwhelmed. If that's you, this list, curated by our friends at Guille-Allès Public Library, Guernsey will help you Live Life Well with less and take back control.

Read the list here: https://thelist.gg/article/books-to-help-you-declutter

Children and young adults learn in different ways, and each at their own pace. But with an education system that largely...
24/03/2025

Children and young adults learn in different ways, and each at their own pace. But with an education system that largely measures success by the grades pupils achieve, there’s a lot of pressure around exam time.

It can be a stressful time, but being aware of the signs that children and young people are feeling stressed can help to stop them spiralling. And as a parent or carer, there’s a lot you can do to support your child.

Here are just a few suggestions to help them - and you! - get through the end of term exam season.

Read more: https://thelist.gg/article/help-your-child-with-exam-stress

Local complementary therapist Sam Roze- Complementary Therapist.Bowen Therapist shares her wellbeing essentials, which ...
23/03/2025

Local complementary therapist Sam Roze- Complementary Therapist.Bowen Therapist shares her wellbeing essentials, which include morning meditation, sunrise walks by the sea, and supercharging her hydration with Celtic sea salt.
She's also a big fan of shaking off stress - and supporting her lymphatic system - by spending a few minutes every day on her rebounder.

Read the full list here: https://thelist.gg/article/five-ways-to-well-samantha-roze

Luisa from New Moon Wellness suggests use this energy to make space in the lead up to next week's Super New Moon. Think ...
22/03/2025

Luisa from New Moon Wellness suggests use this energy to make space in the lead up to next week's Super New Moon.

Think of this as a time to ‘spring clean’ your life and your home. By clearing out the old we make so much room for the new. Need help? Get in touch with Declutter Box Guernsey

It’s that time of the year when dawn is starting to break early and the mornings are light and inviting. Why not take ad...
20/03/2025

It’s that time of the year when dawn is starting to break early and the mornings are light and inviting. Why not take advantage of the early sunrise by getting up a little bit earlier and making the most of the extra daylight hours?

Here’s our list of simple suggestions to live life well and get your day off to a great start:
https://thelist.gg/article/light-mornings

Many of us wish we had more time to read, but we get distracted by the many other things in life. Chores, responsibiliti...
18/03/2025

Many of us wish we had more time to read, but we get distracted by the many other things in life. Chores, responsibilities, Netflix… yup, you know it’s true.

Whether you keep meaning to read that latest bestseller, make your way through the classic, or try that self-development book sitting on your bedside table, here are some tips to fit more reading into your life:

https://thelist.gg/article/how-to-read-more

How do you start your day? If it usually includes snoozing your alarm or scrolling on your phone, it’s time to rethink t...
16/03/2025

How do you start your day? If it usually includes snoozing your alarm or scrolling on your phone, it’s time to rethink those precious early morning minutes and embrace some of these simple practices to get your day off to the best possible start.

https://thelist.gg/article/simple-morning-practices

Sleep doesn't always come easy, but there are some simple steps you can take to improve your evening routine and enjoy a...
14/03/2025

Sleep doesn't always come easy, but there are some simple steps you can take to improve your evening routine and enjoy a more restful night.

Set yourself up for success with these tips:
https://thelist.gg/article/sleep-tips

Take advantage of this energy by joining Luisa New Moon Wellness for an intuitive Mind, Body and Soul coaching session. ...
14/03/2025

Take advantage of this energy by joining Luisa New Moon Wellness for an intuitive Mind, Body and Soul coaching session. She will help support you back into alignment, work through what is holding you back and help you cut cords with the past.

Read our full local moon guide here: https://thelist.gg/moon-guide

Being fit means different things to different people. It’s difficult to measure because for some it’s the ability to run...
13/03/2025

Being fit means different things to different people. It’s difficult to measure because for some it’s the ability to run a marathon and for others it’s taking part in regular exercise classes or being able to go for a daily walk. But whatever your fitness level, it’s about being in good health and being physically active.

It’s something that Maddy Diligent, founder of Get Fit Guernsey is passionate about. She shares her thoughts on achieving 5 ways to wellbeing through a fitness lens, with practical tips on how you can work towards a healthy body and mind.

Find out more: https://thelist.gg/article/get-fit-guernsey

If you're looking for a way to escape from pressures of modern life for a few hours, look no further. These books, curat...
12/03/2025

If you're looking for a way to escape from pressures of modern life for a few hours, look no further. These books, curated by our friends Guille-Allès Public Library, Guernsey , will sweep you off your feet and into a bygone world.

Whether you're longing for adventure in the heady streets of Paris in the early 1900's, mystery and grandeur in 17th century Amsterdam or post war drama in London or Cornwall, there's something on this list for everyone. All you have to do is choose the story, find a quiet corner and settle in for a good read.

Read the list: https://thelist.gg/article/books-set-in-another-time

Have you had a look at our March moon guide yet? 🌙With thanks to Lu New Moon Wellness 💙Find out more: https://thelist.gg...
10/03/2025

Have you had a look at our March moon guide yet? 🌙

With thanks to Lu New Moon Wellness 💙

Find out more: https://thelist.gg/moon-guide

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It’s here! Come along and embrace an evening of wellbeing and sober curiosity with great food and company: https://thelist.gg/event-ogh #SoberCurious #SoberCuriousMovement #LiveLifeWell #Guernsey #WellbeingEvent

A night out with a difference - great food, great company, great pop up locations and no/lo alcohol alternatives. Because dry doesn’t have to be boring - it can be a lifestyle choice, a matter of health - mental and physical - or just a night off. It’s a new way to live life well - on your terms. Coming Soon: Sober Supper Club with The List Supported by The Health Improvement Commission #LiveLifeWell #Guernsey #SoberSupperClub

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