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The List is your guide to embracing local and living life well.

21/09/2025

Would you know if your child was being bullied?

Bullying isn’t always easy to see. It can be hidden in a group chat, a subtle put-down, or the silence of being left out.

And in a small community like Guernsey, children often have less space to escape, which makes it even harder.

That’s why we’ve put together a practical guide for parents: how to spot the signs, how to support your child and where to find help locally.

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💙 Share this to help raise awareness. You never know when it might help.

16/09/2025

With a prominent position in the States of Guernsey, Deputy Sasha Kazantseva-Miller has a busy life!
A morning yoga and stretching session is just one of the wellness essentials that helps her get ready to face the working day.

Find out more here: https://thelist.gg/article/five-ways-to-well-sasha-kasantseva-miller

12/09/2025

PCOS (polycystic o***y syndrome) affects 1 in 10 women worldwide, yet it's often misunderstood, misdiagnosed, and dismissed.

If you have PCOS you've probably been told to “just lose weight”, “cut carbs” or “take the pill” - yet managing this complex condition is about far more than weight. And there are small, strategic shifts can make a huge difference in your energy, mood, metabolism and cycle regularity.

Hormone expert Gale breaks down the most common mistakes that could be standing in the way of progress and explains what you can do instead.

Read the article here: https://thelist.gg/article/how-to-manage-pcos-symptoms

06/09/2025

Here we go again - Eclipse season is coming!✨

Find out how to take advantage of this energy with our Moon Guide:
https://thelist.gg/moon-guide

04/09/2025

Kate, Co-founder of Gardiner Smith Interior Design Studio, doesn't believe in 'work-life balance'. Instead she accepts she can't do everything so she prioritises what she can do, and does it well.

She's also a great believer in starting her day early, so that she can carve out some time for herself - we're all for that here on The List!

Read Kate's wellbeing essentials here: https://thelist.gg/article/five-ways-to-well-kate-smith

04/09/2025

We talk a lot about love, laughter and chemistry when it comes to long-term relationships. But there’s one thing that can quietly make or break a couple… money.

Financial compatibility isn’t about having the same salary or savings. It’s about how you talk about money, how you handle different spending habits, and whether decisions feel fair for both of you.

If you’re building a future together, this is one conversation you can’t afford to skip:
https://thelist.gg/article/cherry-godfrey-are-you-financially-compatibile

AD: Cherry Godfrey Guernsey

It’s not about how much you each earn, it’s your attitudes towards money and spending habits that really matter.

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