23/10/2025
🌟FREE Pilates reformer sessions available for men!🌟
Men, it’s time to make Pilates part of your fitness routine 💪
As November approaches and we mark Men’s Health Awareness Month, we’re shining a light on the benefits of Pilates Reformer for men — and we’ve got a special offer just for you.
Pilates is more than a “women’s workout”. In fact, the article “Why men should be doing a lot more Pilates” in
The Guardian highlights how men playing rugby, recovering from injuries, or simply seeking better core strength are discovering the huge value of Pilates.
Read it here:https://www.theguardian.com/lifeandstyle/2025/oct/19/why-men-should-be-doing-a-lot-more-pilates
Here’s why you should give it a go:
• Builds core strength and stability — great for movement, sport and everyday life.
• Improves posture, mobility and flexibility — helping counter desk-sitting or repetitive stress.
• Supports injury prevention and quicker recovery — strong core + controlled movement = fewer setbacks.
• Enhances mental focus — the mindfulness, breath and body awareness in Pilates help you reset.
• Breaks down the myth that Pilates is “just for women” — it’s for everyone who wants to move better and feel stronger.
Special offer: To help more men get on board, we’re offering a FREE reformer Pilates class (men only) on selected sessions throughout the month of November. No strings — just reach out to book your slot and we’ll get you sorted!
📩 DM us or contact [email protected] to reserve your place — spaces are limited, so don’t wait!
✨ Ladies — tag a man who could really benefit from Pilates! Whether it’s a partner, friend, brother or dad, help them discover how much stronger and more mobile they can feel.
Let’s challenge norms, build strength and support men’s health together. Your body (and mind) will thank you.
(*Only one free class per person. No cash alternative available, Only specified classes
available, 6.30am, 7.30am, 12:30pm classes throughout the week and Thursday 5.15pm and 6.30pm)
