Kathryn Crowley Pilates

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Kathryn Crowley Pilates

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06/05/2025

Tonight we used the thera bands to add in a little strength work, especially for our upper bodies. How fab does the hall look with the VE bunting! No, I’ve not shrank, that’s my ‘mini me’ joining in with the warm up. Nice for her to see what we get up to but she was disappointed no back walkovers!

18/04/2025

Happy Easter everyone. Have a lovely long bank holiday weekend. Classes and 1:1s resume Tuesday 22nd April. Kathryn x

04/04/2025

Read it, and then read it again!
Thank you for sharing , very thought provoking!

02/04/2025

Foam roller… do you love it or hate it? When we use the foam rollers, I often tell clients that some of the exercises may not feel the nicest when we do them BUT the benefits after class can be greatly felt.

The foam roller is often used as a massage tool but recently in class we used it as a prop to aid our mobilisation work, increasing our range of movement.

Here’s what the lovely Nicola had to say about the foam roller class.
❤️

18/02/2025

Pilates ….its just a bit of stretching and breathing, isn’t it??!
Hmm not quite! Yes we do stretch, and we do focus on our breathing, learning how to use our breath effectively and where to direct our breath but there’s a lot more to Pilates!
Tonight, we focused on strength and mobility. We flexed, extended, rotated, and moved laterally. We worked hard!! If you’ve still yet to try pilates, where have you been?!
Drop me a message and I’ll get you booked in so you can feel the benefits too!
P.s. it’s not just for women!! Who knew!

01/01/2025

Happy New Year everybody! I hope you all had a lovely night whatever you did. 2024 was another busy year for KCPilates. Hundreds/thousands of hours of pilates taught, both face to face and online. 2 pilates retreats ran, mat and reformer teacher training workshops attended and we still managed to squeeze in quite a few holidays and short breaks ( photo taken from the Dordogne) .
Our little Pilates community is getting bigger and I’ve loved welcoming in new clients this year and seeing new friendships form between many of you.
Thank you for bringing the energy each week to class and trusting me to teach you. I’ve thoroughly loved it!
2025 is now here and the first class is on Thursday 2nd January at 9.30am .
Why not start the year how you mean to continue! I look forward to another year, helping you become the best version of yourself!

23/12/2024

So instead of my ugly mug, thought you may like a pic of Simba. He is clearly doing his side lying breathing exercise!
Out of office is now on, so I wish you all a very merry Christmas, I hope you all have a fun filled break, full of laughter! Merry Christmas everyone. K x

18/12/2024

Rolling into Wednesday with a roll down in our 9.15am online Pilates class. Full body session done today. Well done guys! There are still 2 more live online sessions before Christmas, book on via Gymcatch or send me a message if you wish to join for the first time!! K x

12/12/2024

How lucky am I?!! I got to teach a fabulous group this and then enjoyed coffee with some of our ‘Pilates family. More like friends than clients, and I get to call this my job! Thank you for having us.

06/12/2024

Do you know we offer Christmas vouchers? Starting from just £8, whether it’s a one off mat class, a block of online classes or a 1:1 Pilates reformer session, we can offer it! Please get in touch if you would like to purchase a voucher.. the gift that just keeps on giving!

12/11/2024

Myth: Pilates is just for women…
Truth:Pilates is for everyone, regardless of shape, size and gender.

Fo the first time in a long time, we had equal numbers of men to women in tonights class. The benefits of adding pilates into your weekly schedule can be huge. Please get in touch to see for yourselves!

11/11/2024

Yesterday I was lucky enough to spend the day in Bristol at the beautiful studio for a reformer flow workshop ran by . I’ve followed Tracey for years so was fantastic to be able to learn directly from her. Such a fantastic day- can’t wait to put some of the flows into practice for you guys who come to reformer sessions with me.

My body knows I did a day of reformer training and what I loved is that many of the exercises were simple yet highly effective, not moves that look good on someone’s instagram page but actually are hugely inaccessible to the vast majority!!

Anyone in Bristol, I went to the studio in the paintworks, lovely bright studio with even lovelier instructors!! Highly recommend. Kathryn x

Address

Wrexham

Website

https://www.kathryncrowleypilates.co.uk/

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