Juliana Mota

3x ⭕️lympia qualified 🗣️ 🇫🇷🇺🇸🇧🇷🇪🇸
🥈Arnold Classic Uk

23/12/2024

One of my favorite exercices for hamstrings. I really feel the isolation. Don’t forget to activate your core and stabilize yours hips. If you take yours hips off the machine, you will engage your lower back 🫥

16/09/2024

Just a normal day in my life, prepping my pre-workout combo to go hit the gym 🏋🏻‍♀️🔥☄️ This is what my mornings have looked like for the last 18 years 💜 No secrets here, just sticking to good habits,

Address

Warrington
WA11AG

Website

http://IFBBwellness.com/

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Videos

Which is your favorite exercice for hamstrings. 😌 For me- lying leg Curls , Romanian deadlifts, seated leg curls ... To develop yours hamstrings don’t forget mobility exercises 💪🏼

Let's go back and glutes. I don't owe it, but it's paid 🤜🏼🤛🏼

Workout done in Alicante 🔥

Glutes Workout 🔥🔥

Density is here 🤪👊🏻

Flexing table from today's workout! Knee flexion movement, so only the knee joint should participate in the movement. Give the table a « encoxada » and that’s it. I'm still improving my technique, but I'm already

It’s time 🔥

Yesterday it was LOWER BODY 🔥 Do you want build strong glutes . Don’t forget HIPTRUST 🔥 I do Hiptrust in every single workout for lower body, BUT BEFORE I make sure to activate efficiently my glutes. Best exercises for

Glutes Workout 🔥 Workout approved by charline_wellnesspro 😈 We came out of this session walking like ducks 🦆😂

Glutes Workout 🔥 First of all I prepare my ANABOLIC I.V 1️⃣Glutes Kick backs 2️⃣Hiptrust 3️⃣Sumo deadlift (no vídeo) 4️⃣Stiff Leg deadlift (with next exercise) 5️⃣Reverse lunges 6️⃣Hip abductio

Tired but happy 🥰 #HappyNewYear #newyear2025

J’ai choisit onairfitness_officiel pour m’accompagner ❤️ onairfitness_parisvoltaire Tournage par mat.witness ✨ Mise en beauté par deanartist ❤️ “When I train I go for the pain. I made her a friend, and she everything to me