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09/09/2024

This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM.

First up, Miles with Michelle chats to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiatives to get staff involved in events are important to the company.

Secondly, we chat to Pareto Facilities employee Ella about how she's getting ready to tackle her first half marathon at the Shrewsbury Half, together with some of her co-workers, and how Ella is feeling as the race approaches.

Enjoy!

Listen here:
Spotify: http://spoti.fi/2SeNDF7
Apple: http://apple.co/3fiJ0mJ
Web: https://zencastr.com/z/0Vl0bGjr

09/09/2024

This week, we are delighted to give you a chance to win one of three copies of the new book by Claire Maxted, The Ultimate Ultra Running Handbook, courtesy of Bloomsbury Sport

Claire is the co-founder and former editor of Trail Running magazine. She now runs the YouTube channel Wild Ginger Running, creating films packed with trail and ultra running advice, athlete interviews, gear tests and race reviews. She hosts talks, speaks and presents at book launches, awards, events and races.

Her new book is a practical, accessible training guide for any runner looking to take up the challenge of ultra-running.

From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner.

This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more.

For your chance to win a copy of Claire's new book, simply like this post and leave us a comment below.

We will draw 3 winners after 9pm on Sunday 15th September, and ask the winner to send us a message so be sure to turn notifications on for the post, or check back after the closing date. Good luck!

You can find out more about Claire's new book here: https://bit.ly/3XeHpD9

07/09/2024

Join us for the hour this Sunday evening at 8pm over on X, with our cohost Darren Last.

Darren is a long time community member and aspiring writer, with a rather wonderfully named blog you can all take a look at called http://lastintherace.com

Darren was also on our podcast recently, chatting to Miles with Michelle about :

- Darren's lifelong love of running
- his motivation to run every day
- his favourite race distance
- Darrens training methods and tips

Listen here:

Spotify: http://spoti.fi/2SeNDF7
Apple: http://apple.co/3fiJ0mJ
Web: https://zencastr.com/z/9Y37p5eX

07/09/2024

Later this month, our friends at Macmillan Cancer Support are taking over parkrun for the Macmillan Coffee Morning!

Get involved by wearing green to parkrun on 28th September and donate the cost of your post-parkrun coffee to Macmillan by texting PARKRUN to 70550 to donate £3*

You can even request your own green Macmillan top here to wear for the takeover (whilst stock lasts): https://bit.ly/3MD7uH3

Let’s help them turn parkrun green to support people living with cancer.

*Obtain bill payer's permission. Age 16+. UK mobiles only. One-off donations charged at £3 + std rate. Macmillan Cancer Support is a registered charity in England & Wales 261017, Scotland SC039907, and Isle of Man 604. Macmillan receives 100% of your donation. For more information call the Supporter Care team on 0300 1000 200.

06/09/2024

It’s time for Macmillan’s RUN OF THE MONTH!

Use code UKRUNCHAT20 to get 20% off your registration fee for the Cambridge Half Marathon.

Join Team Macmillan on this beautiful route round Cambridge city centre and race for a reason to help the 3 million people living with cancer in the UK. 💚

Find out more here: https://bit.ly/3OExKTn

03/09/2024

In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist.

Listen to hear all about:

Conquering the Mental Game - Learn how to overcome mental barriers and self-doubt.

Achieving Flow State - Discover the power of the "flow state," where your mind and body work in harmony, making even the toughest runs feel effortless.

Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively.

Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators.

Links to listen:

Spotify: http://spoti.fi/2SeNDF7
Apple: http://apple.co/3fiJ0mJ
Web: https://zencastr.com/z/NLlivVlj

Kedras Clinics

03/09/2024

Did you know is an official affiliated club with England Athletics?

Join here 👉 https://bit.ly/3UIeVkS

We are free to join! You also have the option to pay £19 to affiliate with England Athletics, which gives you some discounts and other benefits.

02/09/2024

Thank you to our sponsor Fast & Up UK for supporting the 2024 Pareto FM Shrewsbury Half & Metric Half Marathon!

Check out their range of sports nutrition products at www.fastandup.co.uk and give them a follow for all things fitness!

Sign up: https://www.entryhub.co.uk/shrewsbury-half-marathon-metric-half-marathon-2024

01/09/2024

Just 4 weeks to go until the Pareto FM Shrewsbury Half & Metric Half Marathon!

We hope to see you on the 29th!

Sign up & More info: https://www.entryhub.co.uk/shrewsbury-half-marathon-metric-half-marathon-2024

fans

31/08/2024

Sisters Claire and Jane, along with Jane’s husband Dom and friend Jane, formed The Steady Eddie’s to raise money for Macmillan Cancer Support in support of their mum, who was diagnosed with cancer in 2019.

It was their first ever marathon and they completed it with a smile on their faces (just about!)

If you want to run for a reason for Macmillan like The Steady Eddie’s, places are available in marathons across the country, from Manchester to Southampton, Brighton to Edinburgh, Leeds to Loch Ness.

Greater Manchester Marathon: https://bit.ly/3rz0DYb

Southampton Marathon: https://bit.ly/3yhiKp1

Brighton Marathon: https://bit.ly/46ZcMWp

Edinburgh Marathon: https://bit.ly/3WUXmzv

Leeds Marathon: https://bit.ly/3WKkn7Y

Loch Ness Marathon: https://bit.ly/3yiyJTK

31/08/2024

A big thank you to all our sponsors including Greenhous!

Greenhous offer top-notch automotive services and vehicles for over a century. Their commitment to quality and customer satisfaction mirrors the dedication we see in our runners every year.

Without our sponsors like Greenhous, events like ours wouldn't be possible. So, when you're in the market for a new or used car, or need servicing for your vehicle, please consider Greenhous.

Event info & sign up: https://www.entryhub.co.uk/shrewsbury-half-marathon-metric-half-marathon-2024

28/08/2024

It’s time for Macmillan’s RUN OF THE MONTH!

Use code UKRUNCHAT20 to get 20% off your reg fee for the Great Scottish 10K.

Join Team Macmillan on this fast and flat route round beautiful Glasgow and race for a reason to help the 3 million people living with cancer in the UK 💚

Register here: https://bit.ly/4dfKPvI

27/08/2024

Personalised plans ✅
Sync with your device ✅
S&C and mobility to sign with your running ✅

Grab an extended free trial with our partners

Link is in our bio!

26/08/2024

Bagged your spot in the London Marathon? 🏃‍♂️ Use it to make a difference with Macmillan Cancer Support. Join Team Macmillan and run for people living with cancer. Make your marathon mean more with Macmillan.

Join Team Macmillan: https://bit.ly/3ozD2C2

22/08/2024

🚴‍♂ 🏊‍♀️ From Marathoner to Triathlete to Aquabike Champ! 🥉

This week on the UK Run Chat podcast, Miles with Michelle sits down with Adam Phillips, Sales Director at Pareto Facilities Management and proud sponsors of the Shrewsbury Half Marathon.

Adam's journey is nothing short of inspiring—he started by conquering the London Marathon and then tackled Ironman, despite not even owning a bike or knowing how to swim!

But life had other plans when an old knee injury turned into arthritis, forcing Adam to pivot from running. Adam switched gears to Aquabike and recently clinched a bronze medal at the European Championships!

Adam shares invaluable tips for runners looking to cross-train or transition into swimming and biking. Whether you're aiming to build endurance without the impact of running or exploring new challenges in multisport events, Adam’s advice is a must-hear.

Tune in to hear Adam's story of resilience, his insights on endurance sports, and practical tips for diversifying your training.

🎧 Links to listen:

Spotify: http://spoti.fi/2SeNDF7
Apple: http://apple.co/3fiJ0mJ
Web: https://zencastr.com/z/JNFC64yI

21/08/2024

Meet the pacers:

Scott returns as our 90 minute pacer in the Shrewsbury Half Marathon.

Scott has competed at the Ironman World Championship in both 70.3 & 140.6 and has multiple World Champs & Euro Qualifications.

Scott is Performance Director / Head Coach for RAF Triathlon, Head Coach https://triwolf.co.uk and is a Massage Therapist.

We will be inviting Scott onto our podcast before our event for his training tips. If you have any questions you would like us to ask Scott either DM us or pop them in the comments below.

19/08/2024

Big shoutout to Greenhous for owning the run with us! 🚗 Your support for the Pareto FM Shrewsbury Half & Metric Half Marathon is making a huge difference.

Together, we’re gearing up for an incredible race day on 29th September 2024! 💚

More info & Sign Up: https://www.entryhub.co.uk/shrewsbury-half-marathon-metric-half-marathon-2024

17/08/2024

Join us at 8pm on Sunday evening for the hour over on X, with our cohost Emma

12/08/2024

In our latest podcast Michelle chats with Emma Joy. Emma Joy is long time community member, runner, triathlete and award winning blogger.

Listen to hear Michelle and Emma Joy chat all about:

Emma's reasons for starting running.
How a running injury introduced Emma to the sport of triathlon.
Recovering from a cycling accident and getting back on her bike.

And more!

Listen here:

Spotify: http://spoti.fi/2SeNDF7
Apple: http://apple.co/3fiJ0mJ
Web: https://zencastr.com/z/0bJHkQ8j

12/08/2024

A big thank you to Greenhous for their support as one of our key sponsors for the Shrewsbury Half & Metric Half Marathon! 🏃‍♂️🏃‍♀️

With their heart in Shropshire, Greenhous is helping us make this year’s event truly unforgettable. Join us on September 29th, 2024 to experience the energy and excitement! Link in our bio for more info & sign up.

https://www.entryhub.co.uk/shrewsbury-half-marathon-metric-half-marathon-2024

07/08/2024

The headline partners of the Brecon Carreg CDF 10K have teamed up to highlight the crucial role of hydration in maintaining kidney health.

Headline sponsor of the event, Brecon Carreg, and lead charity partner, Kidney Wales, have joined forces to urge this year’s runners to stay well hydrated.

While many may know this is a key factor in running performance, what they may not realise is that drinking water can also significantly impact kidney function and overall health.

Our kidneys are incredible organs that perform several vital functions. These include:

Filtering waste: Kidneys remove waste products and excess fluids from the blood, which are then excreted as urine.
Balancing fluids: They help maintain the balance of electrolytes and fluids in the body, crucial for cellular function.
Supporting red blood cell production: Kidneys release erythropoietin, a hormone that stimulates red blood cell production.

Given these critical functions, maintaining kidney health is essential, and proper hydration plays a central role in this process. This can help:

Facilitate waste removal: Adequate water intake helps the kidneys efficiently filter and remove waste products from the blood. Dehydration can lead to a build-up of waste and toxins, potentially causing kidney stones or other complications.
Prevent kidney stones: Sufficient hydration dilutes urine, reducing the concentration of minerals that can form kidney stones. Drinking plenty of water is one of the most effective ways to prevent kidney stones.
Reducing the risk of Chronic Kidney Disease: Long-term dehydration may increase the risk of chronic kidney disease (CKD). Staying hydrated helps mitigate this risk by ensuring the kidneys function optimally over time.

Ross Evans, Managing Director at Kidney Wales, said: “At Kidney Wales we want to ensure everyone is taking the steps they can to look after these vital organs, and staying well hydrated is crucial. We’re thrilled to be working alongside Brecon Carreg at this year’s CDF 10K to raise awareness of how something as simple as drinking water, can have a myriad of benefits in maintaining healthy kidneys.”

Eleri Morgan, Brecon Carreg’s Brand Manager, added: “Brecon Carreg is extremely proud to sponsor the CDF 10K. As the official water partner for Run 4 Wales events we know how important it is to keep runners hydrated, not only to ensure their optimum health and performance while taking part but, as has been highlighted, in helping to maintain other areas of health, such as that of our kidneys.”

It can be difficult to ensure you’re keeping hydrated but there are some simple tips that can help.

As well as aiming to drink regularly throughout the day, make sure to monitor your urine. If it is clear or light-coloured this indicated that you’re properly hydrated, however if it’s darker in colour it means you need to top up your water intake.

Carrying a water bottle with you can make drinking water more convenient and eating fruits and vegetables that have a high-water content – such as watermelon, cucumbers and oranges – can help.

Finally, being aware that you need to adjust your water intake for activity and climate is essential too.

Steve Brace, Run 4 Wales Race Director and double Olympic Marathoner, explains: “Hydration is vital, especially when exercising, as you’ll be losing more water than you normally would through sweat. Not having enough water can lead to muscle cramps, dizziness and even heat exhaustion and it can often cause the heart to work harder to circulate blood around the body. On an average day it’s recommended you should drink around eight glasses of water (2 litres), but this should increase when you exercise – or for the boffins that’s about 1ml of water for every calorie you burn.”

He added: “Staying hydrated while exercising is also essential as you can lose around a litre of fluid for every hour of exercise. If this isn’t replaced you can see your performance level start to drop. While it’s important to take small sips of water at regular intervals, having an electrolyte tablet mixed in will also help to replenish those salts and minerals that your body loses through sweat.

“After the race, make sure to rehydrate your body – you’ll find Brecon Carreg water for you at the finish line as well as water refilling stations too.”

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Are you our next podcast guest? 🎙️ 🌟 Our podcast is on the lookout for guests with interesting tales to share. Whether you're a seasoned marathoner, a newbie trailblazer, or someone who's overcome hurdles through running, we want to hear from YOU! 🌟 Are you a runner who's conquered mountains, both metaphorical and literal? Or perhaps you've found solace and strength through pounding the pavement? Let's chat! 💬 Please comment below and/or send us a private message. Feel free to tag a friend who fits the bill too! Let's lace up and share those stories that keep us going! 🎧✨ #UKRunChat #Podcast #RunningInspiration #running #runnersofinstagram

Join in the fun this June at Wythall Park. The Wythall & Hollywood Fun Run is taking place on Sunday 23 June at 10am and is open to everyone. There’s a 5K, 10K and Families on Track relay race. Sign up here: https://wythallhollywoodfunrun.org.uk/ Events Of The North Better Health Worcestershire Primrose Hospice & Family Support Centre Wythall Community Association Worcestershire County Council #ukrunchat #ad

Escape from it all and take part in Run Bournemouth! Be part of Run Bournemouth! With beautiful, scenic routes, Run Bournemouth provides the perfect opportunity to escape from it all and run along the magnificent South Coast during a weekend festival of running. Taking place on 12/13 October 2024, there are 6 different events on offer over two days, from the Bournemouth Half Marathon and Supersonic 10K, to the Supernova 5K at dusk, and three junior events - there really is something for everyone. 🌊 Beautiful coastal routes 🏖️ Award-winning beaches 6️⃣ Distances to choose from 🎉 Weekend festival of running Grab your entry today and get set to experience Run Bournemouth - sun, sea, running as it should be! 👇 https://bit.ly/3J1DYJ7

Run Bournemouth 2024

🏃 WIN A RUN BOURNEMOUTH GOLD PACKAGE HALF MARATHON ENTRY 🌊 This week, we have teamed up with Run Bournemouth for your chance to win one of three Gold Package Half Marathon entries worth £160 each. The prize package includes: 1 x Bournemouth Half Marathon entry Training Plan intraining Foldable Water Bottle intraining Running Belt Tartan Neck Sleeve Reversible Beanie Official Jacket (unisex) Medal Insert To be in the Sunday 28th April 9pm prize draw for your chance to win one of three packages: ⭐ Like this post ⭐ Leave us a quick comment or emoji below We will choose three winners across our social media, and announce them in the comments below so make sure you have notifications for the post turned on. We will ask you to send us a message to claim your prize. Terms and conditions apply (please see our website for details), UK entrants only. Good luck! Be part of Run Bournemouth! With beautiful, scenic routes, Run Bournemouth provides the perfect opportunity to escape from it all and run along the magnificent South Coast during a weekend festival of running. Taking place on 12/13 October 2024, there are 6 different events on offer over two days, from the Bournemouth Half Marathon and Supersonic 10K, to the Supernova 5K at dusk, and three junior events - there really is something for everyone. 🌊 Beautiful coastal routes 🏖️ Award-winning beaches 6️⃣ Distances to choose from 🎉 Weekend festival of running Grab your entry today and get set to experience Run Bournemouth - sun, sea, running as it should be! 👇 https://bit.ly/3UdWPqN #ukrunchat #ad #RunBournemouth @followers

Partner spotlight: our amazing partners at Runna, the ultimate platform for personalized and flexible training plans! Whether you're prepping for your next marathon or starting your running journey, Runna is here to support your every step. 🌟 This clip is from our podcast interview with Ben Parker, Co-Founder and Head Coach at @runna. Listen to the full interview here: https://zencastr.com/z/hH6G_tTA Why Runna? 📈 Customizable Workouts: Adapt your fitness routine on-the-fly to match your personal goals, schedule, and fitness level. 🏅 Expert Guidance: Access to a community of running enthusiasts and professionals eager to share their insights and inspire. 🌍 Anywhere, Anytime: With Runna, your workout travels with you, ensuring you stay on track, rain or shine. ⌚ Syncs with your favourite devices. And remember, we're offering an exclusive extended FREE trial use our special code UKRUNCHAT1. Visit https://shorturl.at/BFISY #UKRunChat #Ad.

Our latest podcast is out now where Michelle chats with Callum Jacobs, author of Road Runner: Surviving on the Urban Trails. Michelle and Callum chat about: - urban versus trail running - how city running can inspire as much awe as the mountains - sightseeing on the run - running the London Underground, overground - place hacking Listen here: Spotify: http://spoti.fi/2SeNDF7 Apple: http://apple.co/3fiJ0mJ Web: https://zencastr.com/z/508JfPUH

Question from Beatrice on yesterdays #ukrunchat hour. What is your biggest running dream / wish? Maybe a particular race? #ukrunchat #shrewsburyhalf

LEDLENSER

20% off the Ledlenser NEO range, their best light for trail runners Shop here: https://bit.ly/49SOgYr #ad #ukrunchat

LEDLENSER NEO9R

20% off the Ledlenser NEO range, their best light for trail runners Shop here: https://bit.ly/49SOgYr #ad #ukrunchat

Our headtorch partners Ledlenser are hosting this superb competition where you can be one of three winners of the HF8R Signature Head Torch worth £169.95. The prize draw will be made on Wednesday December 13th at 9pm. Enter Here: https://www.ukrunchat.co.uk/competition100/ #ukrunchat

Be 1 of 3 winners of the HF8R Signature Head Torch worth £169.95. Our headtorch partners Ledlenser offer this superb competition where you can be one of three lucky winners of the Truly Handsfree - HF8R Signature Head Torch. The prize draw will be made on Wednesday December 13th at 9pm. Enter Here: https://www.ukrunchat.co.uk/competition100/ #ukrunchat

Interesting training discussion from X. What are your thoughts? Is starting a training plan early a good thing? What would your advice be? #ukrunchat

Repost from our partners Runna. Get an extended free trial on Runna via this link https://shorturl.at/ntvM1 Running: it’s in the name AND it is the logo 🙌 Hands up if you knew our logo was a person running (and own up if this is news to you). That’s right. Our logo is more than just an R, it’s what we do best: running 🚀 #iamarunna #everyonesarunna #ukrunchat

AD/ Join us over on Twitter Sunday evening at 8pm with our sponsors Edinburgh Marathon Festival as we chat all things #running Don’t forget to enter our giveaway this week too, if you haven’t already. More details on our page. We’ll be announcing the winner after the #ukrunchat hour.

Edinburgh Marathon Festival 2024

Join in one of the UK’s most popular running events and experience the Edinburgh Marathon Festival on 25/26 May 2024. Run in one of the most beautiful cities in the world and explore what Scotland’s historic and vibrant capital city has to offer. The fast and flat route takes in the city’s iconic sights before heading east for the coastline, making Edinburgh the perfect marathon choice whether you’re new to running or have set your sights on achieving a PB. 🏖️ May Bank Holiday weekend 🏰 Beautiful routes 🥇 Scotland's biggest running festival The Edinburgh Marathon sells out every year so, enter now to guarantee your place. Find out more: https://www.ukrunchat.co.uk/edinburghmarathonfestival/ ‎ #emf2024 #ad #ukrunchat

Q1 in yesterdays #ukrunchat hour from our brilliant host @_treadinglightly_ It’s #medalmonday tomorrow, so let’s start with the wooden vs metal debate. Metal are often the least sustainable option, so how about these alternatives? - Aesthetic wooden medals - No medal/opt-out - A virtual medal - An alternative What are your thoughts on wooden medals vs metal?

🏃 This week, we have teamed up with Edinburgh Marathon Festival for your chance to win one of 3 Gold Package Marathon entries worth £160 each!🏃 The prize package includes: 1 x Edinburgh Marathon entry on 26 May 2024 Training Plan intraining Foldable Water Bottle intraining Running Belt Tartan Neck Sleeve Reversible Beanie Official Jacket (unisex) Medal Insert To be in the Sunday 29th October 9pm prize draw for your chance to win, simply like this post, and tell us below whether you've run a marathon before. We will choose three winners, and announce them in the comments below so make sure you have notifications for the post turned on. For two additional chances to win, be sure to head over to our Twitter and Instagram pages to enter there too. Terms and conditions apply (please see our website for details), UK entrants only. Good luck! Find out more about the event here: https://bit.ly/3RB8ora

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