Helping you look & feel better! Facial Yoga, Health coaching, PT, nutrition + yoga I am a yoga teacher, nutritionist & training health coach.
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My journey began as the girl who faked parents' letters to get out of sports and only ate breaded chicken, jacket potatoes and cheese. Now I am a yoga teacher, trained raw food and vegan chef who doesn't shy away from adding meat on the side. It's all about moderation and no one size fits all. I use a blend of yoga, nutrition and/or personal training advice to coach my clients to become the best version of themselves that they have wanted to see in the mirror for a long time.
https://youtu.be/Q0uVMW0XalY EASY facial cupping tutorial using Nibu Naturals facial cups! Learn how to lift, tone, and smooth your skin, reduce fine lines and wrinkles, and achieve a radiant glow from head to décolleté.
Welcome to my EASY facial cupping tutorial using Nibu Naturals facial cups and Illuminating Serum! Learn how to lift, tone, and smooth your skin, reduce fine...
Watch this 🌟before🌟 you consider Eye Surgery or Botox!
HERE: ➡️ https://youtu.be/qouTaCvkbh8?si=DGAIJK0-WLpwzizF ⬅️
💗CANCEL your Eyelift surgery! Postpone your Botox! Facial cupping is a game-changer. It smooths, lifts, boosts circulation, reduces puffiness, and helps you achieve radiance and glow. Learn more in this YouTube tutorial, where you'll learn how to follow your contour lines, how to use facial cups to smooth and lift the skin around your eyes and brows.��FACIAL CUPS AVAILABLE HERE: https://www.fiercenature.co.uk/products/fierce-nature-facial-skin-cup-set?sca_ref=6401011.0i9IgdLS6Z
�If you want to change the way you feel about yourself with just your skincare routine, then click the link below to watch the full video and start your journey to healthier, glowing skin!
It works 💕
https://youtu.be/qouTaCvkbh8?si=DGAIJK0-WLpwzizF
If you are feeling low, whether it's physically or mentally, I really hope that this helps you.
Fierce Nature
https://youtu.be/DUMWJDsHHVE 🌟 Secrets of Glowing Skin! 🌟
Facial Cupping with Nibu Naturals Skincare - if you haven't tried this ...
It’s a game-changer for boosting circulation, reducing puffiness, and achieving a radiant complexion. I’ve just released a comprehensive tutorial on YouTube, where I explain how to use facial cupping and its incredible benefits.
✨ Discover the step-by-step process
✨ Learn about the health and beauty perks
✨ See real results
Ready to elevate your skincare routine? Click the link below to watch the full video and start your journey to healthier, glowing skin!
NibuNaturals
WATCH HERE: https://youtu.be/DUMWJDsHHVE
https://youtu.be/oQqP-eCJ620?si=S5HCKSEqbh_1P8kj
SORRY! To anyone I said “how easy it is to fit in exercise or eating well” in nutrition seminars 😂 now I’ve had a bubba I TOTALLY GET IT. Self-care, hair washes… can’t even send a text back. So here’s another one-handed “HOW TO” so that you can do something that’ll help you relieve tension & boost your complexion even if you’re “stuck” holding the baby 👶🏼💕
FULL TUTORIAL ON YOUTUBE: ✨ https://youtu.be/oQqP-eCJ620?si=S5HCKSEqbh_1P8kj
Unwind Anytime, Anywhere with One-Handed Face Yoga!Feeling overwhelmed? It’s almost impossible to make time for self-care - discover how easy it is to “tak...
https://youtu.be/KToMJHccdDc?si=1mpsC65pgxUQR3O6 (with a little 👶🏼🧸💕 cameo)
Depuff & Brighten your . Perfect when you have your hands tied on busy mornings, multitasking throughout the day, or while you're on the go! No fancy equipment needed, just a few simple exercises to help de-puff, brighten, and rejuvenate your eyes (😊 in 5 minutes ) ✨
**Tired eyes got you down? Say goodbye to puffiness and hello to brighter peepers ! This easy one-handed face yoga routine is perfect for busy mornings, mult...
Struggling atm to get everything done let alone self-care - here’s something you can do whilst multi-tasking to LIFT SMOOTH & BOOST your skin (LIPS💋EDITION)
🙋♀️Did I mention you can practice Facial Yoga on my YouTube channel?! 😀 this one is perfect if you’re short of time, only have one hand free and/or taking care of the baby 🩷
📺 WATCH HERE https://youtu.be/UXoJCtTf00I?si=6uTdrCZ4FlmwUW2m 🌿
One-Handed Lip Sculpt & Smooth: Easy Tutorial for Plumper Lips! ✨Get gorgeous, sculpted lips in a flash, even with one hand! This tutorial's for you if:You...
SMOOTH EYE WRINKLES EASILY 💜 YouTube Channel is up and RUNNING so you can lift & love-up your skin to GLOW for free here YouTube Channel is up and RUNNING so you can lift & love-up your skin to GLOW for free here
PLEASE LIKE &/OR SUBSCRIBE!! 🙏✨🌿
YouTube Channel is up and RUNNING so you can lift & love-up your skin to GLOW for free here https://youtu.be/88GWIUVAlIY
PLEASE LIKE &/OR SUBSCRIBE!! 🙏✨🌿
Little Butterfly London España 🥰 their Wrapped in Love Anti-Pollution Baby Face Cream is MAGIC!
Cuando a la hija de Victoria con 4 semanas de vida se le irritó la cara, empezó a utilizar nuestra crema facial para bebés "Wrapped in Love calming anti-pollution baby face cream" y como se puede apreciar, los cambios son increíbles 😊
¡¡ Nos encanta ver los resultados reales de nuestros productos!!
¡Gracias por confiar en Little Butterfly London! 🥰
Pucker up like nobody’s watching 😜
Whilst we’re practicing compassion for others, let’s not forget to factor in ourselves? ✌️💙
If you constantly tell yourself that you or your achievements are not quite good enough, you are opening yourself up to receive the same energy - and making it more difficult to recover from - remarks from others. Aim for the moon, and you might catch the stars 💫. Tell yourself the same heavy story that you’ll never get anywhere… and you’ll do exactly that.
Give yourself a bit of appreciation for everything you’ve acheveived so far ✨
Feel like I’m getting a bit snappy in this heat 🐊🙈 but I’m learning a lot…
📝GET CLEAR ON WHAT YOUR GOALS ARE - be non-negotiable and polite in the process
😮💨🥵 if this heat does one thing, let it help you figure out what’s important:
• work-wise, how can you balance the “must-do’s” against your own values (+ self-worth)?
• life-wise, are you getting the “necessaries” as well as your own needs met?
• goals-wise, what 1 simple thing can you do to help yourself, whilst you’re getting the rest done?
*Co7= your circle of 7 (I’ll explain more about this soon, or check my YouTube channel)
Anyone else having the same experience🐊 or you all enjoying getting a 🏝tan?
🍏IGTV Live 6pm🍏
For those of you who asked for another one 💕 Good Gut Health is a reflection of Your Skin.
Join my 💆♀️ Facial Yoga Workshop with for Optimum Skin Health, Better Gut-Health Awareness and Learn How Stress Affects the Microbiome.
In this free class, you'll learn how to exercise your facial muscles to improve elasticity of the skin and prevent breakouts, reduce wrinkles, relieve tension and learn how to reverse the signs of stress and ageing.
I will be LIVE tonight at 6pm for this IGTV Takeover on the account
See you there! 💕💕💕
⏰TONIGHT 6pm⏰ account
🍒one for the weekend 🍒
DARK CHOCOLATE + 🍒CHERRY CHIP BROWNIES🍫
How easy are these to make! DO try these at home - it hits the spot bang on 😋🍒💣
INGREDIENTS
1½ cups pecans and/or walnuts
9 Medjool dates, pitted
¼ cup cacao powder
¼ cup unsweetened desiccated coconut
1 - 3 tbsp coconut oil, melted
Pinch of salt
¼ tsp vanilla powder or essence
Fresh cherries, chopped + pitted
For chocolate topping:
200g of your favourite homemade raw chocolate or chocolate bar (I used Belgian Dark Chocolate with Hazelnuts & Excellent Orange Intense Dark)
METHOD
Pulse dates in a food processor until smooth paste forms.
Add remaining ingredients except cherries + coconut oil.
Add coconut oil until a smooth dough like consistency forms.
Pulse in or stir in your cherries. Remember to take out the pips!
Transfer dough to a silicon mould or baking tin lined with greaseproof paper, press down firmly and refrigerate or freeze for 30 minutes.
Meanwhile, gently melt your chocolate using the double boiler method. Add extra sea salt or cherry Medicine Flower Extract, if desired.
Pour chocolate over the brownies and leave outside the fridge to set.
When ready, cut into squares. Enjoy immediately, or you can store this in the fridge for up to 5 days or freezer for longer.
💕
⏰TONIGHT 8pm⏰ account
See you there! 💕💕💕
🕵🏻♂️Can you guess what’s in this smoothie? 🕵🏻♂️
Prebiotics are equally as important as probiotics. Here is a smoothie that contains both .. without having to spend a heaps of 💰 on supplements.
Check my IGTV for: How To with KEFIR + GUT HEALTH Tutorial (there are 2 parts!)
RECIPE FOR SHAKE OR ICE CREAM
½ red cabbage, chopped and frozen
1 tbsp kefir
100g blueberries
¼ banana (great prebiotic for your gut!)
Filtered water (enough to reach your desired consistency)
This is one of my favourite smoothies. It pretty much tastes like ice cream, that you can sip from a straw. Except it’s got red cabbage in it. You can make this an ice cream by popping it in the freezer and stirring every 20-30 minutes to ensure ice crystals do not form. Add an extra bit of kefir for extra creaminess for ice cream. I hope you enjoy!
For those of you who asked for another one 💕 Good Gut Health is a reflection of Your Skin.
Join my 💆♀️ Facial Yoga Workshop with for Optimum Skin Health, Better Gut-Health Awareness and Learn How Stress Affects the Microbiome.
In this free class, you'll learn how to exercise your facial muscles to improve elasticity of the skin and prevent breakouts, reduce wrinkles, relieve tension and learn how to reverse the signs of stress and ageing.
I will be LIVE tonight at 8pm for this IGTV Takeover on the account- see you there! 🧘♀️
What’s your tip for looking after your gut microbiome + your skin?? 🎈COMPETITION ALERT🎈
🍏GIVEAWAY + IG TAKEOVER 🍏
Free Facial Yoga Workshop
Wednesday 24th Mar 7pm GMT
WIN A WELLNESS BOX!
My friends from have kindly gifted their Wellness Box to help boost your immunity this spring!
🍏TO ENTER 🍏
⤖ Follow
⤖ Save this post
⤖ Like this post
⤖ Tag a friend in the comments
WELLNESS WEDNESDAY LIVE IG Wednesday 24th March 7-7:30pm GMT: Good Gut Health is a reflection of Your Skin Facial Yoga Workshop
Facial Yoga for Skin Health, Better Gut Health Awareness + How Stress Affects the Microbiome
Learn how to exercise your facial muscles to improve elasticity of the skin and prevent breakouts. Less wrinkles, tension relief and learn how to reverse the signs of stress + ageing.
What’s in the Wellness Box? Immunity Boosting Gut-Health Goodness:
x1 500ml Bottle
x3 Apple ACV Kombucha Cans
x1 Apple & Ginger Health Shot
x1 Beetroot Health Shot
x1 Honey & Turmeric Health Shot
PLUS Win a 1:1 Facial Yoga or Nutrition Session with
Good luck!
Giveaway ends midnight 25th March. UK entrants only
FACIAL YOGA + GUT HEALTH LIVE WITH WILLY’S ACV
Really excited to announce Facial Yoga with Willy's ACV on Instagram on Wednesday 24th March at 7pm GMT
Head over to on IG for info on the Wellness Box that Willy’s have kindly gifted one lucky winner! 🙏
CLICK THE LINKS BELOW FOR MORE INFO:
www.Instagram.com/willysacv
www.Instagram.com/victoriaadams
Help!! What are your favourite coffee alternatives? All suggestions welcome 🖤💖🤍
After years of not understanding the fuss about coffee, now I get it. Since lockdown I love going for a long walk + getting coffee. I’m cutting down because:
🔧 I notice some mornings I have a headache until I’ve had a ☕️
🔧 Sometimes it makes me feel anxious (or like I forgot to do something, anyone else get that?!)
🔧 Caffeine can increase insulin and inhibit the mobilisation of fat
🔧 I keep spilling it down myself whilst walking 🙈🐷
COFFEE VS ALTERNATIVE HOT DRINKS
I know. A beetroot, charcoal or turmeric latte really isn’t the same from cafes. Without adding a shed load of maple syrup or sugar can anyone please share a decent recipe?...
🤍💖🖤
#кафедом #кафекома #кафебезповода #здоровоепитание #здоровоекафе
Pink Pistachio Granola: goes down a treat 🌸 recipe link in bio
If you’re watching your weight, did you know that granola is a TOPPING and shouldn’t fill the whole bowl? 😂 I know.. but so many companies advertise healthy options cereals when, really, they tend to encourage fat storage and inhibit fat burning.. unless you really watch your calorie intake. And how much more of your life do you want to spend counting calories? Make it easy for yourself - enjoy these treat foods in small servings (that’s 1 tbsp granola) so you can still have your cake and eat it 😋
INSTAGRAM LIVE CLASSES
Put these in your diary so you can learn even more about skincare, nutrition and juicing:
🍏 7pm Wednesday 24th March: Gut Health + Your Skin Are In Sync
🌸 5:30pm Wednesday 31st March: Facial Tools + Facial Yoga
🥒5:30pm Wednesday 14th April: how to make juice using a blender
All times are GMT
AND here is the schedule you get access to as a member of , as well as access to my AT HOME RETREAT:
🌸 20th March 9am Facial Cleansing + Contour Class
🌸 20th March 10am Hormonal Health, Fat Loss + Stress
🌸 April Workshop: Detox and Your Organs, How to Speed up Results that Will Last
Send your email in a DM or comment on this post for more details about membership (it’s less than 60p per day 🤭)
What can you expect on + the At Home Retreat?
• Yoga + Facial Yoga
• Gua Sha Class
• Rose Quartz Roller Class
• Facial Destress Ball
• Meditation
• Nutrition Seminars + group coaching
• HIIT sessions to keep your fitness on track
• Free recipes, all plant-based
• Learn the pitfalls of fad diets and how to deepen your flexibility
Day One’s class will be posted for the next 24 hours 🙏🏻 you can get more of these classes over on (click the membership link in bio for access)
#йогалица #йогалицо #натуральнаякожа #натуральнийботокс #ботоксальтернативы
& here we are still dealing with uncertainty!!.. well at least the sun’s out ✨☀️✨
5 years later this article is still relevant: “Make Peace With the Unknown”
I was interviewed for Nione’s article when I worked in Commodities- others interviewed were a hostage negotiator in Afghanistan, a dating agency owner (formerly a DI!) and then me... a girl who had CHOSEN to sit in an environment that wasn’t quite right for me, probably because I thought I was good at handling uncertainty and stress, but instead I was probably bottling it up to contain it, rather than let it flow its course, and go. Uncertainty makes us resilient, it can show us avenues we might not have noticed otherwise. There are no guarantees- this is probably the only “constant” we can live by ☺️
This article talks about uncertainty, how we deal with it, and how we shouldn't live without it. What has having to deal with uncertainty done for you?
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Watch this 🌟before🌟 you consider Eye Surgery or Botox! HERE: ➡️ https://youtu.be/qouTaCvkbh8?si=DGAIJK0-WLpwzizF ⬅️ 💗CANCEL your Eyelift surgery! Postpone your Botox! Facial cupping is a game-changer. It smooths, lifts, boosts circulation, reduces puffiness, and helps you achieve radiance and glow. Learn more in this YouTube tutorial, where you'll learn how to follow your contour lines, how to use facial cups to smooth and lift the skin around your eyes and brows.��FACIAL CUPS AVAILABLE HERE: https://www.fiercenature.co.uk/products/fierce-nature-facial-skin-cup-set?sca_ref=6401011.0i9IgdLS6Z �If you want to change the way you feel about yourself with just your skincare routine, then click the link below to watch the full video and start your journey to healthier, glowing skin! It works 💕 https://youtu.be/qouTaCvkbh8?si=DGAIJK0-WLpwzizF If you are feeling low, whether it's physically or mentally, I really hope that this helps you. #Skincare #BeautyTips #FacialCupping #HealthySkin #Wellness #Cupping #FaceCupping #SkinIndustry #BeautyIndustry #Skin #TCM #skincarecommunity #beautycommunity #beauty #skincaretutorial #facialtutorial #FaceYoga #WellnessIndustry #FacialYoga #Facial #NaturalSkincare #OrganicSkincare #TraditionalChineseMedicine Fierce Nature #fiercenature
Hello! 👋 just putting this up to see if there is still anybody out there on here?! Need fast tips to feel better (and look better) inside and out? More Express Facial Yoga and Full Body Yoga coming for anyone who would like it. Please share/spread the word 🩷 #yoga #facialskincare #facialyoga #yogafacial #facemassage #facialmassage #facemassage #skincareessentials #skincaretips #yogaforall #yogaforeveryone #AgelessBeauty #skincare #skinboosters #bodybooster #lifebooster #WellnessBoost #insideout
💕 #facialyoga #faceyoga #skincaretutorial #eyecare #improveeyesight #opticnerve #opticnervestrength #crowsfeet #botoxalternative #naturalbotox #healthyglow #makeupfree #nomakeup #faceexercises #faceexercise #facialfitness #facialexercises
Day One’s class will be posted for the next 24 hours 🙏🏻 you can get more of these classes over on @startthedaysmiling (click the membership link in bio for access) #faceyogauk #facialyoga #yogafacial #lookyounger #trinnyinspo #reducewrinkles #signsofageing #naturalfacelift #naturalbotox #wellnessuk #botoxalternative #naturalskincare #naturalmakeup #beautytips #naturalwellness #skincaretips #skincareinfluencer #facialwellness #йогалица #йогалицо #натуральнаякожа #натуральнийботокс #fullfacialworkout #ботоксальтернативы
Anybody interested in a free online yoga class this January? Sunset backdrop not guaranteed 🤪. Comment with some preferred times, DM me or pop your email in the pop up box on the website: www.victoriaadams.co.uk This summer I studied in New York with @dharmayoganyc . It’s changing the way that I practice yoga, the way I think, and the way I teach. Thank you Dharma Ji 🙏🏻🕉✨🙌🏻 #onlineyogauk #onlineyogaclasses #sunsetyoga #yogainturkey #juicyyoga #yogastretch #dharmayogauk #dharmayogaonline #christmasdetox #christmascleanse #januarydetox #veganuary
WINTER SOLSTICE WELLNESS EVENT How much Light can we bring into a short few hours of the darkest day of the calander year? Saturday 21st December @benkandbo 10:15am-1:45pm Might you be Christmas shopping in London? Winter Solstice Yoga + Nutrition Event just before the rush begins. A day of yoga + nutrition in LONDON! Saturday 21st December, reboot and revitalise in the Square Mile for WINTER SOLSTICE... just in time before the Christmas Dash! An intensive, peaceful retreat experience without having to stray too far from home, Yoga + Nutrition Day in London: Saturday 21st December "Benk + Bo" , near Liverpool Street Station. With Love, Ken and Victoria Tickets available on Eventbrite, or contact me direct: https://www.eventbrite.co.uk/e/christmas-presence-london-yoga-nutrition-with-ken-victoria-at-solstice-tickets-81988189883 Ticket link in bio!
Wooooo! I’m really excited to share with you a Facial Exercise routine that you can practice at home to lift, tone and transform your skin. This is a practice I’ve grown up around that I first learned from my mum, and anyone who knows her knows how good she looks 💗 These exercises promote blood flow (which carries nutrients, ie collagen), and lymphatic drainage, tone the muscles of the face and can both prevent wrinkles from developing as well as reverse them. The full practice is now on YouTube (link in bio) and if you have any questions please ask. If you want more exercises please subscribe to my channel - it’s on its way! https://youtu.be/bfOIgNk9ods Love Victoria xx #facialexercise #facialyoga #facialfitness #turnbacktheclock
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