20/09/2021
“Food was my comfort; food was my enemy. I lived in a vicious hodgepodge cycle with food and eating. Perfection, then permission, structure, then rebellion, and on and on it went.
There are two types of people in the world. People who have a functional relationship with food, who use it for nourishment and sometimes enjoyment, but never dwell upon it beyond what it is – a basic human need. And then, there are those people who have a dysfunctional relationship with food – those who think about it non-stop, obsess over which kind is “good” or “bad,” how much of it to eat or use it as a drug, etc.
I am of the second group, brainwashed by a diet culture infatuated society. My story begins at the tender age of 10 years old, when I learned about dieting and the importance of “being thin” from observing a family member who was obsessed with her weight. That toxic seed, planted at such a vulnerable and impressionable time in my life, grew into an overwhelming field of weeds that I would spend the rest of my life trying to wade through.
As I write this, I think of myself, not very long ago, so desperate to find the secret sauce to being thin. Like so many, I operated under the premise that the formula for happiness began with getting in physical shape (i.e. losing weight)”
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At Unread, we champion self love, self care and caring for your mind and body, which is one of the reasons why Business Mindset Coach|Writer] inspires us! 👌🏼💓
Through her journey of recovery from disordered eating and lifelong perfectionism, Business Mindset Coach, Susie has found her voice in advocating for women’s mental, emotional, and physical health. We are completely inspired by her passion for starting real conversations to help others who may be going through similar struggles! ✨👏🏻
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