Supercala

Sivasana is just as important for children as adults. Helping to calm the nervous system and regenerate the body 💛

Practicing being quiet and closing our eyes can sometimes be hard but the more we do it the easier it gets 🧘‍♀️ Visualising a happy image can make us feel good and help hold our attention, whilst also creating a positive vibration in our body 💛 #kidsyoga #kidsyogatherapy #yogaforkids #mindfulnesspractice #ibiza2022 #makeitfun

Special Supercala birthday class this week with lots of chat about ages 🤩 #keepitreal #childrensyoga #kidsyoga #kidsibiza #yogaibiza #ibiza2022

Jiggling our scarves in the magical fairy forest 🌳 Nothing like dancing around in nature to help us feel free and connected ☀️ Teaching children outside isn’t always ideal as it can get messy and it’s not as contained as a studio so we have to work harder on concentration 🧘 But the benefits of hearing the birds, feeling the earth under our feet and breathing fresh air make it all worthwhile 🧡 #kidsyoga #kidsyogateacher #childrensyoga #childrenstherapy #funyoga #freechildren

Practicing with the trees 🌳 Tree pose strengthens the legs and core and helps build balance 🧘 #kidsyogateacher #kidsyoga #childrensyoga #childrensyogateacher #kidstherapy

Supercala statues with scarves 🧘‍♀️ Learning how to be still is so important. These pauses allow them to refresh, reset and rebalance teaching them early on how to not react to a trigger ⭐️ This allows them to be more capable of handling conflict, especially when fearful or anxious, building their confidence at the same time 🧘 #kidsyogateacher #kidsyogaclass #kidsyoga #childrensyoga #stillness #mindfulnesskids #kidsyogaibiza #ibizakids #ibizayoga

I am happy I am good 😊 Supercala classes always end with this song, which helps leave our little yogis with a positive outlook and happy thoughts☀️ Routine is very important for children to help them feel safe, develop life skills and healthy habits 🧘 #childrensyoga #childrenstherapy #kidsyogateacher #kidsteacheryoga #calmkids #yogakidsteacher #nervoussytemhealing

Supercala Christmas crackers exploded today🎄 We held our partners hands in seated forward bend pose and pulled really hard until we exploded! #childrensyoga #kidsyogateacher #kidsyoga #kids #yogaibiza #christmasyoga #yogateacherkids

Take a look at Supercala’s YouTube channel (link in bio) for the latest video and practice standing on leg and being a dancing tree 🌲#kidsyogateacher #kidsyoga #kidsyogaclass #yogaibiza #ibizakids #yogachildren #childrenyoga #treepose #kirawilley

Is it raining where you are? It is in Ibiza, but we’re still smiling as we sing and dance our way through a Supercala class 🧘 Join us on our youtube channel and sing yourself a smile whether rain or shine ☂️ #kidsyoga #kidsyogateacher #kidsibiza #childrensyoga #childrensyogateacher #piccolomusic #singyourselfasmile #rainorshine

Take a few minutes out to join us as we allow our bodies to Just Be 🧘 Children that regularly practice mindfulness and meditation have increased focus and prolonged attention span. It also helps their mental resilience and emotional regulation 😌 #childrensyoga #childrensyogateacher #kidsyoga #kidsyogateacher #calmkidsyoga #calmkids #namaste #justbe #kirawiley

Dancing has never stopped in Supercala classes! We love moving and singing and making ourselves smile and feel happy 🧘 Join us and I bet you’ll feel happy too 🤗 link in comment #ibizamumsandkids #kidsyogaibiza #yogakidsfun #kidsyogaibiza #childrensyogateacher #childrensyogaclass #yogaanddance #makeitfun

Relaxation time is so important for children as they can learn how to self regulate and be calm 🧘🏼‍♂️ The parachute gives them a perfect visual aid to help them understand how to breathe in and out 🎈 #childrensyoga #kidsyoga #kidsyogateacher #breathe #calmtheirnervousystem #parachuteyoga #ibizayoga #yogakids #yogateacher #makeitfun #beingmecoaching #beingme

What’s your favourite animal pose in yoga? Children love moving like animals and imitating them 🐱 Take 3 minutes out of your day to share this mini yoga routine with them and watch them smile 🧘🏼‍♂️ link in comments below to YouTube class #kidsyogateacher #kidsyogaclass #kidsyoga #kidsmindfulness #kidsyogaibiza #ibizamumsandkids #beingmecoaching #beingme #letsbesillytogether #animalmoves

Making lemonade from lemons in today class 🍋 Contracting and releasing the body helps children’s nervous systems learn how to relax and move from sympathetic to para sympathetic 🧘 #kidsyogaibiza #kidsyoga #kidsmindfulness #ibizakids #yogaibiza #yogateacher #kidsyogateacher

Supercala birthday mermaids shake their sillies out 🤸 #birthdayparty #kidsyoga #kidsyogateacher #kidsyogaibiza #kidsibiza #kidsmindfulness #kidsbirthdayparty

Practice your sun salutations with Supercala as we sing and dance our way through our asanas, having fun and learning at the same time 🧘Take only 2 minutes out of your morning tomorrow before you start your day and I promise you and your little yogis will feel energised! #yogakidsteacher #sunsalutation #childrensyogaibiza #kidsyogaibiza #kidsmindfulness

Join Supercala’s little yogis as they explore their sea animal poses on the Bottom of the Sea 🐙 For the full song go to the link in the bio 🐳 @sing_with_piccolo #kidsyogateacher #kidsyogaclasses #kidsyogaibiza #kidsmindfulness #childrensyogaibiza #childrensyoga #childrensyogateacher #singwithpiccolo #yogaoutside

Helicopter pose 🚁 is a fun way to strengthen the core and increase flexibility for children (and adults!) 🧘 #kidsyogapose #kidsyogaclasses #kidsyogaclass #kidsyogateacher #kidsyogaibiza #ibizakidsyoga #ibizakidsmindfulness #ibizakids #childrensyogaclasses #childrensyogateacher

Supercala practices turtle pose and goes to the Bottom of the Sea with @sing_with_piccolo Watch this space for more great songs from Piccolo’s new album being released on July 2nd 🎵🎸🎶🎤🎹 #kidsyogapose #kidsyogaclasses #kidsyogaibiza #youtubekidsyoga #kidsmusic #ibizakidsyoga #ibizakidsyogateacher #kidsmindfulness #supercalastudio #youtubekids