HAPPY WORLD VOICE DAY!
World Voice Day is a global annual event dedicated to recognising the boundless limits of the human voice.
The mission is to share the excitement of the voice phenomenon with people, scientists, and other funding bodies.
To contribute to these celebrations we are spotlighting Sarah Myhill's book 'Energy Equation' which is available as an AUDIOBOOK!
Head to the link below to listen today:
https://www.hammersmithbooks.co.uk/product/the-energy-equation/
Irritable Bowel Syndrome (IBS) Awareness Month falls in April each year.
IBS is the most common disorder of the digestive system, with up to one third of the UK population experiencing symptoms.
To help raise awareness of this, we are showcasing Sandra Mikhail's 'The Gut Chronicles', her guide to achieving a blissful gut. If this feels unachievable, read on!
Based on her long professional experience as a nutritionist, and her personal experience of gut problems which she has overcome, Sandra shows us in a series of symptom-based chapters how to return our gut microbiome to health and reverse IBS issues through the four pillars of gut health: nutrition, the mind, movement and sleep.
Head to the link below to read the first chapter for free today:
https://www.hammersmithbooks.co.uk/product/the-gut-chronicles/
WORLD HOMEOPATHY AWARENESS WEEK!
In the 1930s, British medical doctor and homeopath Dr Edward Bach developed 38 flower remedies for promoting physical and emotional healing. Administered at homoeopathically low concentrations, they are used worldwide, singly and in combination, and favoured for their gentle benefits.
In The Power of Bach Flower Remedies for Children, Noah Goldhirsh shows how to use these to support young people overcome emotional, mental and physical difficulties and achieve healing and equilibrium. She includes a case study for each Remedy, showing how they can be used most effectively.
Head to the link below to read the first chapter for free now:
https://www.hammersmithbooks.co.uk/product/the-power-of-bach-flower-remedies-for-children/
April is Bowel Cancer Awareness Month, a fantastic annual opportunity to raise awareness of bowel cancer and funds to support research into treatment and prevention.
The earlier bowel cancer is spotted, the more treatable it's likely to be.
In fact, more than 9 in 10 people survive bowel cancer when it is diagnosed at the earliest stage.
To learn more about the healing power of exercise after a bowel cancer diagnosis, head to the link below to read Sarah Russell's 'Bowel Cancer Recovery Toolkit'.
Sarah Russell aims to fill the gap in the patient pathway where there is little knowledge about rehabilitation and the benefits of exercise after abdominal surgery. Her research, based on a survey of 2,700 patients, showed that people become less active and lose confidence after a cancer diagnosis, but being more active can in fact have disproportionately positive effects, with the power to rebuild confidence and self-esteem when most needed.
https://www.hammersmithbooks.co.uk/product/the-bowel-cancer-recovery-toolkit/
Yesterday marked World Health Day!
World Health Day is celebrated every year on the anniversary of the founding day of the World Health Organization. It’s a day to focus on and raise awareness around health issues that affect people all over the globe.
To continue the celebrations, we are pleased to share that we have just uploaded our 2024 Catalogue to our website.
Click the link in our bio to see all of our newest health books as well as previous years:https://www.hammersmithbooks.co.uk/wp-content/uploads/2024/03/catalogue-2024-V3-reduced.pdf
Tuesday 2nd April marked International Children's Book Day!
It got us reminiscing on the books we used to love as children.
We asked some of our authors about the books they loved best when growing up, or that got them reading, and their responses were fascinating!
Frances Ive, author of One Step Ahead of Osteoarthritis, says: ‘I am going to say: Alice in Wonderland, which I loved so much that it got my imagination going. I think Peter Pan and all Enid Blyton books (especially The Famous Five) did the same.'
Raymond Perrin, author of The Perrin Technique, says: ‘My favourite 2 books as a child were All Creatures Great and Small by James Herriot and My Family and Other Animals by Gerald Durrell. I loved animals and wanted to be a vet or own a zoo, so definitely recommend these two if any child has the same dreams.'
Julie Sullivan, author of The Gallstone-friendly Diet, says: ‘Two books are responsible for my early love of reading – Watership Down by Richard Adams, and The Lion, The Witch and the Wardrobe by CS Lewis.’
To read more from the authors and their favourite books, head to the link below:
https://www.hammersmithbooks.co.uk/2021/01/22/what-hammersmith-books-authors-recommend-for-national-reading-day/"
The only thing better than a giveaway is a TRIPLE GIVEAWAY!
This month we are bringing you the ultimate giveaway of Erica Crompton's books:
- The Beginner's Guide to Sanity;
- The Mind Surfer
- The latest copy of Hopezine
All around hope for a happier life living with psychosis.
For the chance to win these 3 books:
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HARMONISE YOUR HEALTH DAY!
Harmonise Your Health Day is for embracing the natural healing powers of your environment to amplify your mental and physical wellbeing.
The day encourages a moment to detach from the clutter in both your mind and life, allowing yourself to truly feel the natural wonders of your environment, all while refocusing your attention away from the digital world to reconnect and center yourself in real life.
To further recognise this day, we'd like to spotlight the wonderful Dr Sarah Myhill's book, 'Ecological Medicine'.
Dr. Myhill introduces her "Groundhog regimes,"because she finds herself constantly repeating them, which provide practical and affordable ecological solutions to the many chronic 'diseases of civilisation'. By following the principles outlined in "Ecological Medicine", individuals can harness the healing powers of their own bodies and environment to enhance mental and physical well-being, ultimately leading to a more balanced and harmonious life.
Head to the link below to read the first chapter for free:
https://www.hammersmithbooks.co.uk/product/ecological-medicine-2nd-edition-copy/
World Bipolar Day Spotlight!
On World Bipolar Day, let's turn our attention to the book, 'A Beginner's Guide to Sanity' by Erica Crompton and Professor Stephen Lawrie.
In the realm of mental health, understanding psychosis is paramount. 'A Beginner's Guide to Sanity' takes us on a profound journey into the depths of psychosis, a phenomenon often associated with bipolar disorder and schizophrenia. With insights drawn from personal experience and professional expertise, authors Erica Crompton, a journalist with first-hand knowledge of paranoid schizophrenia, and Professor Stephen Lawrie, an esteemed academic psychiatrist, illuminate the complexities of psychosis with clarity and compassion.
In a world where stigma often shrouds mental health challenges, 'A Beginner's Guide to Sanity' serves as a beacon of empowerment and enlightenment. By fostering greater awareness and understanding of psychosis, we can create a more supportive and compassionate environment for those affected by bipolar disorder, schizophrenia, and related conditions.
Head to the link below to read the first chapter for free:
https://www.hammersmithbooks.co.uk/product/the-beginners-guide-to-sanity/
Ovarian Cancer Awareness Month Spotlight!
As we honour Ovarian Cancer Awareness Month, we're delighted to highlight the enlightening book, ""Understanding BRCA"" by Clarissa Foster.
Do you have a close relative who has died from, or is experiencing, aggressive breast, ovarian or prostate cancer? Have they been tested for the BRCA gene mutation? Have you?
Understanding BRCA is a deeply personal journey through the complexities of carrying a harmful mutation in the BRCA2 gene, which significantly increases the risk of developing breast and ovarian cancer. Author Clarissa Foster shares her poignant story, starting with the loss of her mother to ovarian cancer and her own discovery of the BRCA mutation at the age of 35. Faced with difficult decisions regarding risk-reducing surgery, Clarissa embarked on a quest for understanding and clarity, only to find a lack of resources that addressed her specific needs. Determined to fill this void, she delved into medical literature and consulted with experts, ultimately sharing her insights and experiences in this invaluable book.
Head to the link below to read the first chapter for free:
https://www.hammersmithbooks.co.uk/product/brca-breast-cancer-gene/
Happy World Poetry Day!
Today is about celebrating, experiencing and sharing poetry with family and friends!
In recognition of this day, check out 'Playing God' by Glenn Colquhoun, which shares a collection of poems based on his experiences in medical practice, where doctors are often described - or accused of - 'playing God', but where outward confidence hides a constant battle with uncertainty.
You can read the first chapter for free via the link below:
https://www.hammersmithbooks.co.uk/product/playing-god-poems-about-medicine/
National Complementary Therapy Month Spotlight!
As we celebrate National Complementary Therapy Month, we're thrilled to shine a spotlight on the transformative book, The Power of Bach Flower Remedies for Children by Noah Goldhirsh!
The book introduces readers to the gentle yet profoundly effective healing properties of Bach flower remedies. Developed by British medical doctor and homeopath Dr. Edward Bach in the 1930s, these remedies harness the natural essence of 38 flowers to promote physical and emotional well-being. Administered at low concentrations, they offer a gentle alternative for addressing a wide range of physical and mental health issues in children, without the use of medications.
Head to the link below to read the first chapter for free:
https://www.hammersmithbooks.co.uk/product/the-power-of-bach-flower-remedies-for-children/
WALK ALL OVER CANCER MONTH 2024!
Walk All Over Cancer is an inspiring campaign where participants commit to walking 10,000 steps every day throughout a designated month. The event is not just about physical activity; it’s a powerful gesture of unity against cancer. Participants often seek sponsorships for their daily walks, with funds raised going to cancer research and support services for those affected by the disease.
To help raise awareness of this month, Carolyn Garritt, author of 'Get Your Oomph Back' has written a blog for us on how people with cancer can feel better by marching through March!
Head to the link below to read the blog now - thanks Carolyn!
https://www.hammersmithbooks.co.uk/2024/03/11/walk-all-over-cancer-2024/
National No Smoking Day
Today, we're shining a spotlight on an innovative approach to helping COPD patients reclaim their breath and their lives. Introducing Paul Brice's ground-breaking book: "COPD Innovative Breathing Techniques."
Smoking is the leading cause of COPD, with approximately 85-90% of COPD cases attributed to tobacco smoke, either through active smoking or exposure to second-hand smoke.
Paul teaches us to listen to our bodies and employing simple corrective exercises, the Brice Method empowers COPD patients to tackle habitual imbalances caused by inactivity and poor health. This approach challenges the status quo of standard teaching practices, offering a fresh perspective on breathing techniques.
Head to the link below to read the first chapter for free:
https://www.hammersmithbooks.co.uk/product/copd-innovative-breathing-techniques/
DON'T MISS OUT!
Our World Book Day Special Offer Ends Soon!
Just a quick reminder that our special offer celebrating World Book Day is coming to an end soon. Enjoy 20% off on all books (excluding ebooks) until 14th March!
Whether you're into health and well-being, self-help, or diving into new topics, there's something for everyone!
Don't miss this chance to stock up on your favourite reads at a discounted price!
Head to the link below to explore our website:
https://www.hammersmithbooks.co.uk/
20% OFF ALL BOOKS FOR A LIMITED TIME ONLY!
Celebrate World Book Day with a Special Offer!
Happy World Book Day, book lovers! Today, we're thrilled to join the global celebration of books and all the magic it brings into our lives.
To mark this special occasion, we're excited to announce a fantastic offer: all books are now 20% off for the next week (excluding ebooks)
SIMPLY ENTER CODE WBD20OFF AT CHECK OUT - AVAILABLE UNTIL 14TH MARCH!
Whether you want to learn more about nutrition and health, explore the world of chronic fatigue, or expand your knowledge of wellbeing and illness prevention, there's something for everyone to learn and enjoy.
Head to our website to explore our wide range of books: https://www.hammersmithbooks.co.uk/
IT'S BRITISH PIE WEEK!
What better way to celebrate than cooking one of the lovely healthy, homemade recipes from Hannah Purdy's book, 'Could it be Insulin Resistance'.
Hannah shares a variety of recipes to have if you are trying to reverse insulin resistance, including a great Kale-onion-goats' cheese pie.
Serves 6 people
For the base:
• 300 ml cauliflower and broccoli, cooked
• 3 eggs
• 200 ml almond flour (or ground almond)
• 2 tsp psyllium husk
• 1 tsp salt
Pre-heat the oven to 180ºC.
Mash the cooked cauliflower and broccoli with a fork or blender.
Mix all the ingredients in a bowl and spread into a pie dish which
has been greased with olive oil first.
Place the dish in the oven for 15 minutes
Topping:
• 3-4 handfuls kale
• 3-4 spring onions
• 50 g goats’ cheese
• 200 ml coconut cream
• 3 eggs
• 300 ml grated cheese
• salt
• black pepper
• white pepper
Chop the kale into small pieces and slice the spring onions.
Chop the goats’ cheese into small pieces.
Mix the kale, spring onions and goats’ cheese together and spoon
over the pre-cooked base.
Whisk the eggs, add the cream and mix.
Add the grated cheese, salt and pepper, and pour over the filling.
Return the dish to the over for 20-25 minutes, until golden brown on top.
Enjoy!
National Nutrition Month Giveaway!
March is National Nutrition Month in the United States, a time dedicated to raising awareness about the importance of healthy eating and lifestyle choices. To celebrate, we're excited to announce a special giveaway featuring the book, Transforming Trauma by Heather Herington!
Transforming Trauma offers a multi-modality guide to overcoming post-traumatic stress and adverse childhood experiences (ACEs). Authored by Dr. Heather Herington, a seasoned naturopathic doctor with three decades of experience, this book presents a holistic approach to healing without the use of pharmaceuticals. Dr. Herington's two-pronged strategy involves restoring biochemical balance through nutrition, lifestyle adjustments, homeopathy, and botanicals, while also empowering survivors to tell and reframe their personal narratives.
For the chance to win this book:
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Tag a Friend: Who do you think would benefit from this book?
Transform Your Relationship with Food
"How To Feel Differently About Food" by Sally Baker and Liz Hogon, a transformative guide born from their extensive experience helping clients achieve lasting changes in their approach to eating.
In this empowering book, Sally Baker and Liz Hogon cut through the noise of conflicting nutritional advice to offer a clear path towards a healthier relationship with food. By addressing the root causes of yo-yo dieting and emotional eating, they provide readers with practical tools to break free from destructive cycles.
"How To Feel Differently About Food" isn't just about what you eat; it's about transforming how you think and feel about food. These positive changes are designed to fit effortlessly into busy lives, requiring minimal planning and preparation.
Read the first chapter for free by heading to the link below!
https://www.hammersmithbooks.co.uk/product/feel-differently-food/
During Eating Disorder Awareness Week, it's vital to shine a spotlight on anorexia nervosa, a condition that can be incredibly challenging to treat and deeply impacts those around the individual struggling. Dr. Agnes Ayton FRCPsych, a respected Child & Adolescent Psychiatrist, offers a fresh perspective in her ground-breaking work.
In her book, "Anorexia Nervosa," Dr. Ayton combines established scientific knowledge with her innovative approach, merging psychotherapy with essential nutritional support. This holistic method provides hope for those navigating the complexities of this potentially fatal disorder.
For carers, families, and friends who often feel overwhelmed and frustrated, Dr. Ayton's insights offer a beacon of understanding and possibility.
To read the first chapter for free, head to the link below:
https://www.hammersmithbooks.co.uk/product/anorexia-nervosa/
