🏝️ ‘’You can't sit in a hammock every day on a beach, drinking a cocktail; there's more to life." 🍹
Finding purpose in your 2nd act, when money is no object!
Bradley Worsfold talks about the myth of the perfect life after financial freedom. Even with money and time, finding purpose remains crucial.
🎙New episode drops tomorrow.🎙
Catch up on the journey so far…
https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
#midlife #podcast #laterlife #midlifecrisis #selfawareness #positivethinking #habitchange
#personalgrowth #transformation #purpose #meaning #financialfreedom #financialsuccess #Entrepreneurship #LifeLessons #SecondAct #TrustYourGut #Innovation
Need a few strategies for coping and personal growth for the 2nd act?
- Acknowledge feelings:
Debbie advises against suppressing feelings of discontent or anxiety. Instead, acknowledging and exploring these emotions can lead to meaningful insights and personal growth.
- Start conversations:
Engaging in discussions with friends, family, or professionals can provide valuable perspectives and support. Hearing oneself express thoughts and feelings out loud often helps in understanding and addressing them.
- Embrace new roles and interests: As life circumstances change, so do opportunities for new roles and interests. Debbie encourages exploring activities that bring joy and fulfilment, whether social, physical, creative, or intellectual.
- Seek professional help:
Therapy, coaching, or counselling can offer structured support and guidance. These professionals can help individuals navigate their emotions, redefine their purpose, and create actionable plans for the future.
Apple Podcasts
https://podcasts.apple.com/us/podcast/lifes-2nd-act-a-journey-into-finding-direction-and-purpose/id1727325359
Spotify
https://open.spotify.com/show/5j8g63UqRdAj9DdjRniJuM
YouTube
https://youtube.com/@Lifes2ndAct?feature=shared
#midlife #midlifecrisis #laterlife #selfawareness #personalgrowth #transformation #purpose #meaning #psychotherapy #change #therapy #lifecoaching #MidlifeJourney #FindingPurpose #MidlifeTransformation #SelfDiscovery #personalgrowth #MidlifeReinvention #LifePurpose
The shift from the ‘ego-driven’ first act to the ‘soul-driven’ second act!
🤔 Are my feelings normal?
🤪 Why do I feel a little discombobulated?
Well tomorrow, Debbie Thomas, a psychotherapist, addresses these and many more questions… PHEW! 😅
Catch up on the journey so far…
https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
#midlife #midlifecrisis #podcast #laterlife #midlifecrisis #selfawareness #positivethinking #habitchange
#personalgrowth #ego #transformation #purpose #meaning #psychotherapy #integrativepsychotherapy #existentialthinking #change, #therapy #lifecoaching
Tomorrow…
‘Navigating the world of work: the challenges and opportunities’
Let's talk... age discrimination, the skills gap, salary expectations, the importance of maintaining a strong professional network, continuously updating your skills and keeping your CV current to stay competitive, and more!
Catch up on the journey so far…
https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
#midlife #midlifecrisis #podcast #laterlife #midlifecrisis #SelfAwareness #PositiveThinking #HabitChange
#PersonalGrowth #jobsearch #skillsgap #professionalnetwork #positivity #motivation #CV
Unlocking personal growth
Shift your mindset and habits to prioritise personal energy, emphasise the power of conscious thoughts, rewire negative self-talk and practice gratitude.
- Become conscious of your thoughts
- Change your self-talk
- Prioritise sleep
- Understand the power of choice
- Practice gratitude
- Develop keystone habits
- Rewire your thoughts
- Embrace conscious living
- Practice cold water immersion
- Reflect and celebrate small wins
It’s clear that personal growth and well-being are deeply tied to our daily habits and the way we perceive and react to our thoughts. By becoming more conscious, we can significantly improve our mental and emotional health.
Thanks Mike Ford for sharing these with me in our conversation.
Read the blog:
https://www.lifes2ndact.com/post/unlocking-personal-growth
The Podcast:
https://lnkd.in/egvAvp6w
#midlife #midlifejourney #midlifecrisis #podcast #laterlife #midlifeawakening #midlifecrisis #Mindfulness #SelfAwareness #PositiveThinking #HabitChange #MentalHealth #PersonalGrowth #MindfulLiving #Gratitude #SelfReflection #HealthyHabits #EmotionalWellbeing
Build a new life after burnout and rewire yourself from negative self-talk.
In this episode I speak to Mike Ford, founder of Grateful Lemon.
Mike shares his journey of finding a new sense of purpose and direction in life, after burnout hit him hard.
He discusses the importance of wellbeing and its link to performance and how he’s shifted his mindset and habits to prioritise personal energy.
Mike emphasises the power of conscious thoughts, rewiring negative self-talk and practicing gratitude.
So many practical tips to put ourselves in the best place we can be.
Overall, Mike's story is a testament to the transformative power of making intentional choices and embracing personal growth.
https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
#midlife #midlifejourney #midlifecrisis #podcast #laterlife #midlifeawakening #midlifecrisis #burnout #SelfAwareness #PositiveThinking #HabitChange #MentalHealth #PersonalGrowth #MindfulLiving #Gratitude #SelfReflection #HealthyHabits #EmotionalWellbeing
BURNOUT: the silent assassin.
Join me tomorrow as I speak to Mike Ford about burnout and knowing the signs, rebuilding a life of purpose and passion, personal energy and changing the relationship with the person in the mirror and so much more.
Catch up on the journey so far…
https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share<sid=e6404aa8-44c8-4530-a097-891dbf3faeea
#midlife #midlifejourney #midlifecrisis #podcast #laterlife #midlifeawakening #midlifecrisis #Mindfulness #SelfAwareness #PositiveThinking #HabitChange #MentalHealth #PersonalGrowth #MindfulLiving #Gratitude #SelfReflection #HealthyHabits #EmotionalWellbeing
Dive into an inspiring conversation with Cathy Walker, an actress defying the odds and redefining success in her 50s!
- Uncover Cathy's journey through the unpredictable world of acting
- Learn how she turned challenges into opportunities and found joy in creative collaboration
- Discover her secrets to embracing reinvention and finding purpose in unexpected places
Don't miss this episode filled with wisdom, laughter, and life lessons that will make you rethink what's possible in your own journey!
🎙Listen now🎙
https://lnkd.in/egvAvp6w
#midlife #midlifehappiness #midlifejourney #over50 #podcast #lifeofanactor
Looking for some Monday morning inspiration?
Look (or listen should I say) no further…
https://lnkd.in/egvAvp6w
#midlife #midlifehappiness #midlifejourney #over50 #podcast #lifeofanactor #actor
