Anxious Black Belt Podcast

05/09/2024

Morning visit from Muay Thai for Mental Health coach awesome Troy Koerntjes.
Such a great chat ! I can't wait to publish it next week, after my return from Sweden!

05/09/2024

Patreon's early-access podcast is out!
Would like to hear to Anxious Black Belt Podcast first? Join our Patreon page and become a supporter!
https://www.patreon.com/LesBubkaKarateJutsu

04/09/2024

Awesome chat with Scott from The Martial Way at the dojo.

04/09/2024

This week is a busy one here at the Anxious Black Belt Podcast, tonight guest from across the pond followed by morning recording with the guest from down below 🙂

But I’m ready, I’m only missing coffee ☕️
Ps. Bit wire mess but it’s not my usual recording space and hey bit madness won’t hurt !

04/09/2024

Short pod about Gichin Funakoshi

Karate, sports, fitness, Mental Health

30/08/2024

I'm trying something new, let me know what you think.

Karate, sports, fitness, Mental Health

24/08/2024

In this episode, I have the pleasure to talk to Garry Lever Sensei about his martial arts journey and exploration of Goju Ryu Karate, fitness, mental health and his core value of integrity.

Karate, sports, fitness, Mental Health

23/08/2024

Lightbulb Les is talking to Garry Lever about Goju Ryu, training, mental health and the importance of integrity.
I really need to find a different camera!
As always Polish smile is brightening the screen!

21/08/2024

#172 The Mindful Warrior

In this episode, I share my experience of working with disabled people and those who suffer from ill mental health. Positive and negative aspects of it and how it affects me.

https://link.chtbl.com/tmw

15/08/2024

Research is part of the job 😉

15/08/2024

This new episode for your entertainment focuses on the Principles of Kata I use in my training.

I aim to promote Karate as a tool for improving physical and mental health. I am a dedicated practitioner of the art of the empty hand and have been for over 25 years. I provide inclusive martial arts tuition and work with various clients and organisations. My maxim is: "Strong and caring people are...

09/08/2024

New episode is out!

Karate's self-defence principles focus on awareness, prevention, and effective techniques, while its sporting variants, such as Kudo and WKF, offer diverse approaches to competition, each with unique rules and emphasis on safety and skill.

Beyond the physical, karate significantly benefits mental health by providing regular physical activity, fostering structure and routine, and promoting social interaction and community.

It enhances mindfulness, offers stress relief, builds self-esteem, and teaches discipline and self-control.
https://link.chtbl.com/principles

08/08/2024

Happy birthday Paul Musolf ! hope you had a wonderful day.
Paul Sensei with his lovely wife Emily Musolf Sensei was my guest on a recent podcast. If you missed it here it is.

I aim to promote Karate as a tool for improving physical and mental health. I am a dedicated practitioner of the art of the empty hand and have been for over 25 years. I provide inclusive martial arts tuition and work with various clients and organisations. My maxim is: "Strong and caring people are...

08/08/2024

Adverts free footage from the Knife Mitigation seminar with Tommy Joe Moore is now available on my Patreon page.
If you would like to join our community and get exclusive content, early access to the Anxious Black Belt Podcast and discounts on events and merchandise consider joining our evergrowing community.
https://www.patreon.com/LesBubkaKarateJutsu

07/08/2024

If kiddies allow episode on Principles Of Karate should be recorded and published this Friday 🙂
Which makes use very happy in Polish way !

03/08/2024

Enjoy latest episode!

I aim to promote Karate as a tool for improving physical and mental health. I am a dedicated practitioner of the art of the empty hand and have been for over 25 years. I provide inclusive martial arts tuition and work with various clients and organisations. My maxim is: "Strong and caring people are...

03/08/2024

It must have been a great conversation if Les is smiling !
Lovely chat with Heian Karate Do

29/07/2024

Sensei Paul Musolf will be soon on my show too 😃 🙂

In today's episode Jeremy sits down and chats with Sensei Paul Musolf from Heian Karate Do from Flushing, MI.

25/07/2024

I have thoroughly enjoyed my conversation with Hanshi Marc Howes, and his concept of The Budo Way.

I aim to promote Karate as a tool for improving physical and mental health. I am a dedicated practitioner of the art of the empty hand and have been for over 25 years. I provide inclusive martial arts tuition and work with various clients and organisations. My maxim is: "Strong and caring people are...

19/07/2024

For Patreon supporters, adverts free episode of Anxious Black Belt is now available.
Great chat with Marc Howes Hanshi, episode will be aired next week.
If you would like to get early access to podcast and other goodies try Patreon for free.

https://www.patreon.com/LesBubkaKarateJutsu

19/07/2024

Sheffield Karate Club head instructor Dave Shaw shares his story. Check it out

I aim to promote Karate as a tool for improving physical and mental health. I am a dedicated practitioner of the art of the empty hand and have been for over 25 years. I provide inclusive martial arts tuition and work with various clients and organisations. My maxim is: "Strong and caring people are...

18/07/2024

Cool podcast if you are not aware ;)

We’re live from Les Bubka’s garden in this all star episode! Were joined by Joe, Les, Ken and Liz in this post seminar chat. We talk the brewing budo seminar and much more. Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter....

15/07/2024

Short episode on titles

I aim to promote Karate as a tool for improving physical and mental health. I am a dedicated practitioner of the art of the empty hand and have been for over 25 years. I provide inclusive martial arts tuition and work with various clients and organisations. My maxim is: "Strong and caring people are...

12/07/2024

My plan for July was to reach 1k listeners.
I'm overwhelmed by that I overexcited that number by 600 :)
Thank you!

11/07/2024

After a few weeks of seminar madness, I am back to recording interviews :)
Chatting about the process of making martial arts movies with Mike Zawadzki producer of Netflix hits Bartkowiak and Lesson Plan.

I aim to promote Karate as a tool for improving physical and mental health. I am a dedicated practitioner of the art of the empty hand and have been for over 25 years. I provide inclusive martial arts tuition and work with various clients and organisations. My maxim is: "Strong and caring people are...

11/07/2024

Awesome chat with Hanshi Marc Howes,
The episode will be live on 26th of July :)

10/07/2024

Great chat with Sensei Dave from Sheffield Karate Club

08/07/2024

When two Polish smiles come together :)
Super fun chat with Mike Zawadzki producer at Lightcraft of the Netflix hits Bartkowiak and Lesson Plan and a fellow martial artist.
The podcast will be live on Saturday :)