Neil Shah Clip 3
A throwback podcast featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society 💭
#hurttohealing #mentalhealth #hurttohealingpodcast #podcast #neilshah #stress #stressmanagement #founder
Shocka Clip 6
Shocka talks about the worst part of Paranoia...
Have you experienced similar feelings or struggles before? If so, what has helped you cope in the past?
#shocka #mentalhealth #paranoia #mentalhealthissues #mentalhealthstruggles #feelings
Skye Gyngell Clip 3
Skye Gyngell talks to us about the food struggles faced during addiction and mental health struggles.
#hurttohealing #podcast #mentalhealth #mentalhealthawareness #mentalhealthstruggles #skyegyngell #addiction #foodstruggles
Reel 2
Guilt, Shame & Stigma. We caught up with Neil Shah talking about the guilt, shame and stigma thats associated around mental health 🧠
#mentalhealth #hurttohealing #podcast #mentalhealthawareness #mentalhealthmatters #guilt #shame #stigma #neilshah #pandora
58
1. Talk 💬
Talking any problems through with a trusted friend or family member can help immensely.
2. Breathe 💨
Practice controlled breathing. Focus on taking a deep breath in through your nose, and count it out slowly out through your mouth. Repeat at least 5 times.
3. Take time out 🚶
Life is hectic. Making time for you is vitally important. Whether you take a long bath, go for a run, read a book - what ever helps you relax - give yourself a break.
4. Exercise 🏋️
Exercise reduces stress hormones and stimulates endorphins to lift your mood and help you relax.
5. Get organised 📦
Structure and routine will help you feel organised and in control. Think about what measures you can put in place to help make life that little be easier to manage.
#waystomanagestress #hurttohealing #hurttohealingpod #podcast #stress #mentalhealth #mentalhealthawareness
Reel 2
The BIGGEST unspoken issue that society is facing...
Throwback to when we had Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society
#hurttohealing #mentalhealth #stress #mentalhealthmatters #mentalhealthsupport #podcast #mentalhealthpodcast #stressmanagement #society #neilshah
In this episode, Pandora had the privilege of speaking with the remarkable Skye Gyngell, a renowned chef, author, and inspirational figure who has weathered one of life's biggest storms - addiction.
From her early struggles with addiction and mental health challenges to her triumphant rise in the culinary world, she has harnessed the power of self-discovery and has rebuilt her life.
Listen to her full podcast
Hurt To Healing Podcast | Mental Health Support
@skyegyngell
#addiction #recovery #skyegyngell #pandoramorris #h2h #mentalhealth
From PTSD to anxiety, imposter syndrome to addiction, the Hurt to Healing podcast fearlessly addresses mental health topics without judgment or stigma
