Life Coach Mags - Self Confidence Coach for Women

Few months ago I bumped into a profile of @lifeofnamz and this affirmation song that she sings to her daughter. I loved it so much I had to implement it into our lives. I can’t sing as well as Namwila but I am grateful to her for sharing this song with the world. We’ve been singing it since Ami was very small and now that’s she’s almost talking it’s a great opportunity for her to fill in a word in too. Follow @lifeofnamz for some amazing conscious parenting content ❤️ Hope you don’t mind my singing voice… 😜 #affirmationsong #affirmations #toddler #buildingconfidence #parenting #conciousparenting #toddlerlife

Hey everybody! How are you all doing? It’s affirmations time! Todays one goes like this: “I radiate love, peace and happiness” “I radiate love, peace and happiness” “I radiate love, peace and happiness” Don’t be shy! Say it out loud, I dare you! ❤️❤️❤️ #affirmation #dailyaffirmations #coaching #mindsetcoaching #lifecoaching #wellnesscoaching #happiness #love #peace

I woke up tired today and I had to push myself to get up, get ready and head out early to go to the gym before work. It was hard but I know I have to be consistent if I want to stay healthy and I also know that my goals won’t achieve themselves. As much as I wanted to stay in bed longer, I got up and did a short yoga practice which is part of my morning routine. I always choose one word intention for each practice that I then carry with me for the rest of the day- todays one was “compassion” - and I knew that it was about compassion to myself. It would be way too easy to go into a self-sabotage and blame…. I knew I needed a few minutes to honor myself and how I was feeling, accepting it and simply letting it go. Do you show yourself compassion on the tough days? #compassion #mindset #coaching #lifecoach #mindsetcoach #happiness #strength

Today's affirmation is a step towards self love. If it's hard for you to say “I love myself” maybe you can try this and see if it resonates with you. I understand that when we're at our low it's hard to find things in ourselves that we admire, that we love. Starting small, with little acknowledgements of what you do like or respect is like taking the first step of a very long journey. When you form this wonderful relationship with yourself and build Self acceptance and self love you'll realise that these two elements set a foundation for better and stronger relationships. They help you form your values and set boundaries. So say it with me: “I respect myself and treat myself with kindness” “I respect myself and treat myself with kindness” “I respect myself and treat myself with kindness” How does it make you feel? #growth #personalgrowth #mindsetcoaching #Mindset #mondaychallenge #lifecoach #wellnesscoach #motivation #challenge #happiness #coaching #afformation #morningaffirmation

A new week has started and I have a challenge for you. This week, starting today, do something different. When your mind tells you to binge on Netflix series… pick up a book instead. When you’re reaching for some comfort food, get up and go for a walk or do some squats, when you’re about to start an argument, take a step back, breathe in and out and see if calm resolution is an option. I am asking you to Choose growth over comfort. Can you try? #growth #personalgrowth #mindsetcoaching #Mindset #mondaychallenge #lifecoach #wellnesscoach #motivation #challenge #happiness #coaching

This one is definitely worth remembering. At times we may feel that the world is against us and just throwing obstacles at us from every direction. What we may not know in that moment is that whatever is happening is shaping us and making us stronger. That’s why today we say „Every experience in my life has shaped me, and I’m grateful for them all” „Every experience in my life has shaped me, and I’m grateful for them all” „Every experience in my life has shaped me, and I’m grateful for them all” #affirmations #coaching #positivemindset #wellnesscoachojg #mindsetcoaching #sunday #lifecoach

There she goes about personal growth again. Yes- it’s an important topic for me as post-partum I was going through a spell where I constantly lacked motivation, couldn’t face exercise and nothing that I started for myself continued. As I’ve been working on myself, as well as all of these posts and my morning affirmations, things began to shift for me. I suddenly started taking action, signed up to the gym and stopped the excuses which I kept on coming up with. I am becoming more accountable for my actions or the actions I don’t take. That’s part of my personal growth and this time I decided not to look around as I realised all these fit mamas I see on insta have their own journey and their own lives. My journey is mine to have and I encourage you to start yours whenever you are ready and without looking around too much. You are unique and so is your journey of personal growth. #personalgrowth #coaching #mindset #mindsetcoaching #growth #youcandoit #lifecoach #happiness

Another day, another affirmation… I use it personally every day- it does like this- “I am grateful for the many blessings in my life” “I am grateful for the many blessings in my life” “I am grateful for the many blessings in my life” If you’re at the point where you can't see the many blessings in your life, start simpler with just “I am grateful” (for my breath, for my body, for my senses… family, friends…..) It's quite easy to these things for granted because we're surrounded by them day in and day out. Nooone will truly knows the importance of the breath other than the person who is about to take its last, Noone knows how important a family member or a friend is to them until we lose them… see if you can appreciate those ‘little’ things because they're truly the big ones. Simple gratitude practice like this, said aloud or in your mind when you first wake up in the morning works so wonderfully and can really shift your perspective #gratitude #abundance #affirmation #afformations #mindsetcoaching #happiness #wellness #wellbeing #lifecoach #perspective

Challenges… obstacles…. hmm. Wouldn’t life be easier without them? Of course it would, but I think it would also be rather boring! Some of us face so many of them every day, some maybe not so much. We’ve got to remember that each of us goes through a unique journey that’s ours and ours alone. Your struggles are not any less or more important to the person standing next to you, we simply simply see them differently, we compare but cannot know the burdens one carries behind their smile. It’s easy to look at someone and say “oh I wish I had that…” but do we really know what’s behind this picture we see? The wall behind it may be full of cracks we can’t see. So that’s why I’m saying we’ve got to embrace challenges and obstacles as our opportunities for growth, they’re the milestones we have to hit to become the best versions of ourselves. Yes, I know you’re tired of being pushed down again and again, but the art of growth is not about how many times you’re being pushed down, or how many times you fall, it’s about how many times you get up. And the more you get up, the more resilient you become. There’ll come a time when you fall again, and for a split second you’ll think “I’ll stay here in this misery, I give up” but the learnings from the past will come flooding back up to you and you’ll feel the power of these lessons, you’ll brush yourself off and you’ll rise again and again and again, saying “Was that all you’ve got!?” You have that power inside of you, dig deep, because trust me, where there is a will, there is a way. This painful growth you’re experiencing will be the foundation of your future wellbeing. #coaching #lifecoaching #wellnesscoaching #fyp #mindsetcoaching #mindset #growth #personalgrowth #happiness #challenges #obstacles #mindsetcoach #wellnesscoach #mentalwellbeing

Hi everybody! I was off for a week because of a ‘thing’ that I’ll tell you about when I’m ready but I am back and I have another affirmation for you! Today’s affirmation is “I attract abundance and prosperity in all areas of my life”! “I attract abundance and prosperity in all areas of my life” Say it louder! “I attract abundance and prosperity in all areas of my life” Woo hooo! Can you feel it resonate with you? I have a warm feeling in my chest when I say it and when I mean it!! How about you? #affirmations #affirmarionoftheday #coaching #wellnesscoaching #mindsetcoaching #abundance