Rachel Hubbard - Wellness & Menopause Coach

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Rachel Hubbard - Wellness & Menopause Coach Exercise & Menopause Specialist. Pilates Coach. Back Care Tutor. CIMSPA Training Provider. YMCA Training Provider & Technical Advisor. ThisWorks Exercise Expert.

Motivational Speaker. Changing perceptions on fitness and life . 🔹 Rachel Hubbard - Exercise & Menopause Coach, Back Care Pilates Tutor

Rachel Hubbard is an Exercise & Menopause, and Back Care Coach with extensive experience and expertise in the field of fitness and health. As a CIMSPA Partnership Training Provider and YMCA Technical Advisor for Pilates & Menopause, Rachel has made significant co

ntributions to the development and delivery of high-quality training programmes. Rachel holds a BSc in Sports & Exercise Science from Aberystwyth University, graduating with a 2:1. Her dissertation, titled “Psychological Effects of a Self-Determination Theory Based Exercise Intervention on Peri- and Post-Menopausal Women,” highlights her commitment to advancing knowledge in the field of menopause and exercise. Rachel is also a respected Pilates tutor with a special interest in chronic lower back pain, pelvic floor issues, and general health. With over 20 years of experience, she is a point of referral for many physiotherapists in the area. Rachel can help your back become stronger and offset any niggles or injuries. Rachel's qualifications include:
• Level 4 Back Care Practitioner and Coach
• Level 3 Gym Instructor, Pilates Instructor, GP Referral Specialist, and ETM Instructor
• Level 2 Instructor in Ante/Post Natal, Pelvic Floor Pilates, Step Aerobics, Fitness Testing, Nutrition, Muscle Max, Fitball, Group Cycle, and Kettlebell Training

Her dedication to improving the lives people through tailored exercise interventions and her broad range of expertise make her a respected and influential figure in the fitness industry.

📩 Reach out to Rachel in Cymraeg or English:
🌐 Website: www.rbhfitness.co.uk
📧 Email: [email protected]
📱 Facebook & Instagram:

15/12/2025

After the rain. Came this beautiful still afternoon 🩷

15/12/2025

Yesterday I was part of a retreat day for Cancer patients and found the lovely Becky Backshall showing a cool way of using art to calm down the nervous system.

Thought I would share this to see if you would like to have a go.

14/12/2025

Try these things to help you survive and thrive this Christmas 🎄

1. 10minutes sit down and think time. No phones. Just you and few deep breaths
2. 10 minutes of exercise - whether that is walking, swimming, stretching or dancing.
3. Up your fibre intake to help your liver clear the cholesterol
4. Stock up on protein to help your energy balance
5. Find time to be with people you can chat to. Help a friend. Or even do some volunteering. As humans we need to connect 🫶🏻

11/12/2025

Here are some@shoulder exercises that you can do at home with a resistance band.

Message me for further information on adaptations and modifications x

10/12/2025

Women who have a double oophorectomy enter an immediate menopause, and this brings important long-term health considerations. Research shows increased risks of cognitive decline, coronary heart disease and accelerated bone loss when ovaries are removed before natural menopause. These risks are higher when oestrogen is not replaced.

The good news is that many of these changes are modifiable. HRT, when appropriate, supports heart, brain and bone health. Exercise is also a key intervention. Aerobic and resistance training reduce visceral fat, improve cardiovascular function, protect bone density and support cognitive resilience.

Understanding these risks allows women to take informed action. Movement, strength work and lifestyle support make a measurable difference to long-term health after surgical menopause. If you would like guidance on safe, effective exercise during and after cancer, come and speak to me at the event.

09/12/2025

1. Poor sleep can raise cortisol and make it harder for the body to regulate blood glucose so protecting your evening routine is an important step in supporting metabolic health.
2. Regular morning light helps stabilise your circadian rhythm which improves sleep quality and supports healthier appetite regulation throughout the day.
3. Moderate daily movement lowers cortisol improves insulin sensitivity and makes the cardiovascular system more resilient to stress.
4. A consistent sleep and wake schedule strengthens the nervous system reduces emotional reactivity and supports clearer thinking.
5. Structured recovery practices such as breathwork or gentle stretching help calm the stress response and create the conditions needed for better sleep and metabolic balance.

08/12/2025

Are you looking for answers?

Keep moving!
Helps to reduce your stress
Helps improve your sleeping
Helps your digestive system
Helps your cholesterol levels
Helps keep you sane and happy at this time of the year x

05/12/2025

More of last night 🕺🏼🪩♥️🎅🏻🎄

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Website

https://linktr.ee/rbhfitness

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