Teen Breathe

Teen Breathe Teen Breathe is the original mindfulness magazine for teens, for a happier, healthier, more fulfilled life.
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Get your dog’s tail wagging with our tips for a sensory garden – in issue 49.🎨 Illustration by Lou Baker Smith 🖊 Words b...
11/07/2024

Get your dog’s tail wagging with our tips for a sensory garden – in issue 49.

🎨 Illustration by Lou Baker Smith
🖊 Words by Lorna Cowan

Being accused of bad behaviour’s no fun, especially when you’ve done nothing wrong. So what do you do if it happens to y...
09/07/2024

Being accused of bad behaviour’s no fun, especially when you’ve done nothing wrong. So what do you do if it happens to you? Find out in issue 49.

🎨 Illustration by Erin Hung
🖊 Words by Katie Scott

There’s something magical about a sudden shower. And being outdoors when it comes is a great chance to connect with the ...
06/07/2024

There’s something magical about a sudden shower. And being outdoors when it comes is a great chance to connect with the natural world and enjoy a moment of mindfulness. So, whether you decide to head out for a walk in a downpour or simply step outside your back door to take in the air, read how to relax in the rain in issue 49.

🎨 Illustration by Chloe Rhodes
🖊 Words by Vanessa Lovegrove

In this edition... 📖We collaborate with amazingly talented artists and writers to produce the beautifully illustrated pa...
04/07/2024

In this edition... 📖

We collaborate with amazingly talented artists and writers to produce the beautifully illustrated pages that land on your doormat and line the shop shelves. Meet a few of the creative minds behind issue 49 and find more of their work by clicking on the links below: , .hannn, , , , .

Some people, including those who are neurodivergent, must jump extra hurdles to make new pals who’ll truly accept them f...
02/07/2024

Some people, including those who are neurodivergent, must jump extra hurdles to make new pals who’ll truly accept them for who they are. So, what do you do if this is you? An education consultant, who has autism, explores the options in issue 49.

🎨 Illustration by Ameesha Lee
🖊 Words by Helen Hillman

✨ Behind the cover ✨This issue’s cover is by Kitty O'Rourke, a British graphic designer and illustrator based in the nor...
29/06/2024

✨ Behind the cover ✨

This issue’s cover is by Kitty O'Rourke, a British graphic designer and illustrator based in the north-west of England. Throughout her design career she has always been passionate about illustration, developing a style that is distinctly vibrant, colourful and playful – often with an element of humour. Kitty loves to illustrate diverse characters with a whole lot of personality wearing eye catching outfits and quirky accessories.

You can find more of Kitty’s work here .illustration

Night-before nerves can be hard to shake when you’ve got an exam to sit the next morning. There’s plenty you can do on t...
27/06/2024

Night-before nerves can be hard to shake when you’ve got an exam to sit the next morning. There’s plenty you can do on the eve of a test, though, to make sure you’re equipped to give it your best shot. In issue 49, we go back to basics with a 10-step guide to getting assessment-day ready.

🎨 Illustration by Chloe Rhodes
🖊 Words by Magda Azab

Fed up with a friend following your style? Check out issue 49 to see what to do.🎨 Illustration by Lehel Kovács 🖊 Words b...
25/06/2024

Fed up with a friend following your style? Check out issue 49 to see what to do.

🎨 Illustration by Lehel Kovács
🖊 Words by Kate Orson

In issue 49, we look at how keeping a folder of positive feedback can boost your confidence.🎨 Illustration by Tonwen Jon...
20/06/2024

In issue 49, we look at how keeping a folder of positive feedback can boost your confidence.

🎨 Illustration by Tonwen Jones
🖊 Words by Elizabeth Bennett

Issue 49 goes on sale today!As usual we’ve got loads of articles to feed your curiosity and keep you feeling strong, ins...
18/06/2024

Issue 49 goes on sale today!

As usual we’ve got loads of articles to feed your curiosity and keep you feeling strong, inspired and uplifted.

Featuring: Copycat – Let the sunshine in – It wasn’t me! – Slow shopping – A life less ordinary – Pick of the bunch – Ready for a readathon? – Everyday inspiration – Summer rain

Follow the link in the bio to subscribe or to order your copy.

Cover illustration by Kitty O'Rourke .illustration

Last chance to pick up issue 48 of Teen Breathe (UK) before we launch our next edition. Don’t worry if you can’t get to ...
13/06/2024

Last chance to pick up issue 48 of Teen Breathe (UK) before we launch our next edition.

Don’t worry if you can’t get to the shops before then – you can always order the current issue or back copies you’ve missed online (link in bio).

Who wants a sneak peek of our next Issue? 👀Did you know that if you’re a subscriber you’ll always receive your copy befo...
11/06/2024

Who wants a sneak peek of our next Issue? 👀

Did you know that if you’re a subscriber you’ll always receive your copy before it hits the shops? Check out the link in our bio to find out how to subscribe.

Bloom and grow.🎨 Illustration by Shutterstock
06/06/2024

Bloom and grow.

🎨 Illustration by Shutterstock

In Issue 48, we discuss why water really is the healthiest way to stay hydrated. 🎨 Illustration by Maggie Stephenson 🖊 W...
03/06/2024

In Issue 48, we discuss why water really is the healthiest way to stay hydrated.

🎨 Illustration by Maggie Stephenson
🖊 Words by Jade Beecroft

Revision can feel like never-ending hard work, but finding out which method of learning suits you best will help make it...
01/06/2024

Revision can feel like never-ending hard work, but finding out which method of learning suits you best will help make it easier and more effective. Check out issue 48 to expand your revision repertoire.

🎨 Illustration by Fangfang Han .hannn
🖊 Words by Heather Casey Leigh

Discover in issue 48 how chess challenges the mind and teaches valuable life skills.🎨 Illustration by Shutterstock 🖊 Wor...
29/05/2024

Discover in issue 48 how chess challenges the mind and teaches valuable life skills.

🎨 Illustration by Shutterstock
🖊 Words by Sarah Box

In this edition... 📖We collaborate with amazingly talented artists and writers to produce the beautifully illustrated pa...
23/05/2024

In this edition... 📖

We collaborate with amazingly talented artists and writers to produce the beautifully illustrated pages that land on your doormat and line the shop shelves. Meet a few of the creative minds behind issue 48 and find more of their work by clicking on the links below: , .hannn, , .

Returning things is something people do every day – and you can do the same with your thoughts. If your brain presents y...
21/05/2024

Returning things is something people do every day – and you can do the same with your thoughts. If your brain presents you with something negative, critical or unhelpful, try sending it back and asking for something better.

🎨 Illustration by Magda Azab
🖊 Words by Jade Beecroft

Being on the losing team’s never easy, but there are ways to handle defeat with dignity. 🖊 Words by Kim Bansi ...
16/05/2024

Being on the losing team’s never easy, but there are ways to handle defeat with dignity.

🖊 Words by Kim Bansi

It’s Mental Health Awareness Week. This year’s theme, ‘Movement: Moving more for our mental health’, explores how to fin...
13/05/2024

It’s Mental Health Awareness Week. This year’s theme, ‘Movement: Moving more for our mental health’, explores how to find little moments for extra movement in your daily routine. It could be a few stretches while you’re waiting for the kettle to boil, chair exercises while watching the TV or dancing around the living room – no reason required! Every movement counts. And every movement does wonders for wellbeing.

Subscribe to Breathe or Teen Breathe today and receive a FREE 52-week planner filled with creative prompts for movement, mindful practices and self-care. Forget rigid goals – this is about discovering what feels right for you.

Use code MHAW24 at checkout (link in bio). Offer ends 19 May 2024.

13/05/2024

Nurture mind, body and soul with this inspiring new book of yoga. From the team at Breathe and Teen Breathe, it's ideal for young adults and beginners. Order now on giftstome.co.uk/product/make-time-for-yoga and get 20% off by using the code R5620 at checkout. Offer ends 13/08/2024.

Everybody has something they can’t quite bring themselves to offload. Whether it’s a sentimental souvenir or an ever-gro...
10/05/2024

Everybody has something they can’t quite bring themselves to offload. Whether it’s a sentimental souvenir or an ever-growing collection of treasures, finding it difficult to part with certain possessions is common. In issue 48, we look at why letting go can be hard and offer a few creative ways to make the precious items you decide to keep shine.

🎨 Illustration by Alessandra De Cristofaro
🖊 Words by Victoria Pickett

✨ Behind the cover ✨This issue’s cover is by Kimberly Morris. Kimberly’s work is bold and colourful and she loves drawin...
07/05/2024

✨ Behind the cover ✨

This issue’s cover is by Kimberly Morris. Kimberly’s work is bold and colourful and she loves drawing characters with exaggerated limbs and unusual proportions. Kimberly combines illustration with hand-lettering to weave a story and create unique compositions.

You can find more of Kimberly’s work

If you feel lost at sea, setting a personal goal – be it big or small and in the near or distant future – could put you ...
03/05/2024

If you feel lost at sea, setting a personal goal – be it big or small and in the near or distant future – could put you back on course and lead to increased happiness. Not sure how to work out what’s in your heart? Check out our five questions in issue 48.

🎨 Illustration by Sophie Standing
🖊 Words by Hussaina Laxmidhar

Ever found yourself in a conversation where you struggled to get a word in edgeways? Or maybe you’re often the one doing...
25/04/2024

Ever found yourself in a conversation where you struggled to get a word in edgeways? Or maybe you’re often the one doing all the talking and wondering why the person you’re chatting to doesn’t have much to add? With a few simple tips from issue 48, you can bring more balance to the most uneven conversations.

🎨 Illustration by Sara Thielker
🖊 Words by Kate Orson

Issue 48 goes on sale today!As usual we’ve got loads of articles to feed your curiosity and keep you feeling strong, ins...
23/04/2024

Issue 48 goes on sale today!

As usual we’ve got loads of articles to feed your curiosity and keep you feeling strong, inspired and uplifted.
Featuring: Pond gazing – Beautiful blueprints – Under the sea – Balancing act – Like a bridge – Love is all you need – Wish you were there? – Follow your heart – Object of affection

Follow the link in the bio to subscribe or to order your copy.

Cover illustration by Kimberly Morris

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Make Time For Yoga
Make Time For Yoga

Nurture mind, body and soul with this inspiring new book of yoga. From the team at Breathe and Teen Breathe, it's ideal for young adults and beginners. Order now on giftstome.co.uk/product/make-time-for-yoga and get 20% off by using the code R5620 at checkout. Offer ends 13/08/2024.

Breathe in... and breathe out... 🧡 . . 🌟Teen Breathe Issue 32 is available to buy now - see link in bio . . . #TeenBreathe #TeenBreatheMagazine #TeenBreatheMagazineUK #MakeTimeForYourself #Timeout #Breathe #BreatheMagazine #BreatheMagazineUK #BreatheUK #JustBreathe #TakeItEasy #SlowDown #SimpleLife #Illustration #EditorialIllustration #Mindfulness #Meditation #Wellbeing #Creativity #Magazine #MagazineIllustration #MindfulMagazines #InspiringIllustrators #MagazineEditorial #InspiringWriters #LookAfterYourself #TimeForYourself

🔁 Repost from @dorienillustrator 🔁 A huge thank you to Dorien Brouwers for documenting her creative process on camera! This video shows how she made the detailed prints and drawings you can see in issue 32’s ‘Meet the Vikings’. Lorna Cowan’s article sets straight some of the myths surrounding these Scandinavian invaders… If you'd like to see your words or illustrations published in a future issue of Teen Breathe, you can submit your ideas online at breathemagazine.com/submissions/ . . 🌟Teen Breathe Issue 32 is available to buy now - see link in bio 🎨 Illustration by Dorien Brouwers @dorienillustrator 🖊 Words by Lorna Cowan . . . #TeenBreathe #TeenBreatheMagazine #Breathe #Illustration #Creativity #InspiringIllustrators #IllustratorsOfIG #Editorial #MeetTheVikings #Vikings

Did you know all our articles and illustrations are specially commissioned for each issue of Teen Breathe? Here, we go behind the scenes with one of our illustrators from issue 28, Dilianny Espinoza – @dilianny_espinoza, and discover more about her creative process. Check out Dilianny's finished illustrations in 'Walking on air' and find out how to bring some circus magic into your life in issue 28. . . Order back issues, like issue 28, online – check the link in our bio . . 🌟Teen Breathe Issue 29 is available to buy now - see link in bio 🎨 Illustration by Dilianny Espinoza @dilianny_espinoza 🖊 Words by Lizzie Bestow @lizziebestow . . . #TeenBreathe #TeenBreatheMagazine #TeenBreatheMagazineUK #MakeTimeForYourself #Timeout #Breathe #BreatheMagazine #BreatheMagazineUK #BreatheUK #JustBreathe #TakeItEasy #SlowDown #SimpleLife #Illustration #EditorialIllustration #Mindfulness #Meditation #Wellbeing #Creativity #Magazine #MagazineIllustration #MindfulMagazines #InspiringIllustrators #MagazineEditorial #InspiringWriters #LookAfterYourself #TimeForYourself #PostiveVibesOnly #LifeInTheSlowLane #OneStepAtATime #IllustratorsOfIG #Editorial #WellbeingMagazine #Wellness #MeTime #DiliannyEspinoza #LizzieBestow

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