Soul Food Kitchen - Radio Show

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Soul Food Kitchen - Radio Show Upbeat show with Nikki Nicholas. Reasons to be cheerful. Talking well-being and playing some banging tunes. Guests spice up the mix to make youfeel good!

The latest SFK Disco Special from Ship Full of Bombs - Thames Delta Independent Music Radio Station is now available to ...
19/08/2023

The latest SFK Disco Special from Ship Full of Bombs - Thames Delta Independent Music Radio Station is now available to download from all your favourite podcast providers.

Mark sits in again for Nikki on this evening's show (she hopes to return next month). Tonight Mark plays a selection of his favourite disco 45s. Let's have a party. Star Wars Title Theme - Meco Rock Your Baby - George McCrae Girls - Moments & Whatnauts Red Light Spells Danger - Billy Ocean Jack....

Producer Mark sits in for Nikki again tonight on the Kitchen from 6pm on Ship Full of Bombs - Thames Delta Independent M...
18/08/2023

Producer Mark sits in for Nikki again tonight on the Kitchen from 6pm on Ship Full of Bombs - Thames Delta Independent Music Radio Station. Tonight we hit full on Disco Fever to start the weekend with a bang.

www.sfob.co.uk

With Nikki still away Producer Mark Lancaster sits in again on the latest Ship Full of Bombs - Thames Delta Independent ...
21/07/2023

With Nikki still away Producer Mark Lancaster sits in again on the latest Ship Full of Bombs - Thames Delta Independent Music Radio Station show. Tonight at 6pm we head back to the 1980s for some proper pop bangers.

Ship Full of Bombs - Internet Radio

We are back tomorrow from 6pm (UK time) on Ship Full of Bombs - Thames Delta Independent Music Radio Station. Nikki is v...
22/06/2023

We are back tomorrow from 6pm (UK time) on Ship Full of Bombs - Thames Delta Independent Music Radio Station. Nikki is very busy with work for a while so Producer Mark is taking over as head chef in the kitchen for a while. Tomorrow's show is taking us back to those student indie discos of our (at least Mark's) youth. He has dug deep in his crates and pulled out some tunes we hope you will like.

http://www.shipfullofbombs.co.uk/

30/04/2023
28/04/2023

Tonight 6-8pm bank holiday kick-off indie disco www.sfob.co.uk

03/02/2023

DJing tomorrow night in a 90’s indie style supporting NOASIS with Euan Bass at Players lounge Billericay

COme on down!

03/02/2023

Tune in tonight 6-8pm for 2 hours of great music and guests to get your weekend started right.

Expect hip-hop, jazzy beats, uplifting vibes to help us set sail into February as we leave the rocky landscape of January behind….

Tune in 6pm
Www.sfob.co.uk

She’s back!
06/01/2023

She’s back!

Ship Full of Bombs - Internet Radio

We’re back tonight at 6pm with very special guest DJ Euan Bass. Join us in the vegan kitchen for some fantastic tunes to...
14/10/2022

We’re back tonight at 6pm with very special guest DJ Euan Bass. Join us in the vegan kitchen for some fantastic tunes to start your weekend right!

With NikkiNikki Moonbeam away on her holiday join producer Mark for tonight's show at 6pm (UK time). We are going back t...
19/08/2022

With NikkiNikki Moonbeam away on her holiday join producer Mark for tonight's show at 6pm (UK time). We are going back to the school disco's of the late 70's/early 80's this evening with some electro, ska, punk and pop bangers. All over at http://www.shipfullofbombs.co.uk/

22/07/2022

Join me at 6pm for 2 hours of luxury pop pampering 🥂

Get on this beautiful people. Let’s get together and celebrate love 💕 love 💕 💕 love
28/06/2022

Get on this beautiful people. Let’s get together and celebrate love 💕 love 💕 💕 love

Unfortunately Nikki can't do Soul Food Kitchen tonight so Producer Mark is stepping in from the Westcliff studio. He has...
24/06/2022

Unfortunately Nikki can't do Soul Food Kitchen tonight so Producer Mark is stepping in from the Westcliff studio. He has decided to go full disco tonight to get your weekend off to a great start. It all starts at 6pm (UK time).

http://www.shipfullofbombs.co.uk/

Going out live. The 3rd 50th show and Nikki’s birthday edition. 6pm on www.sfob.co.ukTune in for 2 hours of feel good st...
27/05/2022

Going out live. The 3rd 50th show and Nikki’s birthday edition.

6pm on www.sfob.co.uk

Tune in for 2 hours of feel good stuff and a tribute to Andy ‘Fletch’ Fletcher.

29/04/2022

We are sorry but due to technical problems we are unable to bring you Soul Food Kitchen this time. We will be back live with the 50th show next month.

Holy hole in a donut, Batman! It’s the 50th Soul Food Kitchen show and the team are all back and ready to party. Join us...
01/04/2022

Holy hole in a donut, Batman! It’s the 50th Soul Food Kitchen show and the team are all back and ready to party. Join us tonight for funky 50th frolics 6pm www.sfob.co.uk.

The podcast from last night's Ship Full of Bombs - Thames Delta Independent Music Radio Station is now available to down...
05/03/2022

The podcast from last night's Ship Full of Bombs - Thames Delta Independent Music Radio Station is now available to download from Podbean and the following platforms:

Google Podcasts
Amazon Music
Apple Podcasts
Stitcher
Mixcloud
Sonos
iHeat Radio
TuneIn Radio
Listen Notes
Spotify
Deezer

Mark sat in for NikkiNikki Moonbeam again and played music exclusively from female artists to celebrate International Women's Day 2022

https://sfob.podbean.com/e/soul-food-kitchen-with-mark-lancaster-04032022-international-women-s-day-special/

Mark sits in for Nikki and celebrates the upcoming International Women's Day with a show dedicated to female artists. All vinyl, all 45's.  Oh Superman - Laurie Anderson  My Boy Lollipop - Millie Small Seaside Woman - Suzy & the Red Stripes Uptown Top ...

Tonight at 6pm Mark Lancaster sits in for NikkiNikki Moonbeam. Tonight to celebrate International Women's Day Mark will ...
04/03/2022

Tonight at 6pm Mark Lancaster sits in for NikkiNikki Moonbeam. Tonight to celebrate International Women's Day Mark will be playing music exclusively from female artists. All on vinyl and all on 45.

http://www.shipfullofbombs.co.uk/

Ship Full of Bombs - Internet Radio

Here is the podcast from last night's Soul Food Kitchen disco special with stand in host producer Mark .https://sfob.pod...
05/02/2022

Here is the podcast from last night's Soul Food Kitchen disco special with stand in host producer Mark .

https://sfob.podbean.com/e/soul-food-kitchen-ep-47-with-mark-lancaster/

Mark sits in for Nikki Nicholas for the disco special. Tunes to get you moving for the weekend.   Brazilian Rhyme - Earth, Wind & Fire Ain't No Stopping Us Now (Long Version) - Macfadden & Whitehead H.A.P.P.Y. Radio - Edwin Starr Get Down - Gene Ch...

This evening at 6pm (UK time) Soul Food Kitchen is back with Mark Lancaster sitting in for NikkiNikki Moonbeam. Mark wil...
04/02/2022

This evening at 6pm (UK time) Soul Food Kitchen is back with Mark Lancaster sitting in for NikkiNikki Moonbeam. Mark will be digging into his record crates to bring you two hours of 70's and 80's disco bangers along with a few nu-disco tunes to kick start the weekend.

http://www.shipfullofbombs.co.uk/

Ship Full of Bombs - Internet Radio

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