15/01/2024
Behind every film or TV show, there's a hardworking crew bringing stories to life. But behind the glamour, they may potentially face mental health challenges. In this fast-paced industry, tight schedules and constant pressure can lead to burnout. Let's break the stigma, encourage open discussions, and emphasise the importance of mental well-being.
🗣️ Create safe spaces for talks. Normalise mental health conversations to reduce isolation and promote understanding.
⏰ Irregular hours and intense work are part of production, but flexible environments can ease stress. Remote work, flexible schedules, and clear communication contribute to a healthier work-life balance.
❤️🩹 Encourage self-care and prioritise rest, exercise, and balance. Employers should support teams with breaks, relaxation areas, and wellness programmes.
The film and TV industry can lead change in mental health awareness. Let's prioritise well-being, encourage open conversations, and implement support initiatives. For UK film and TV, there are the following mental health resources available:
🔗 Film and TV Charity: https://filmtvcharity.org.uk/
🔗 Mind: https://www.mind.org.uk/
🔗 Bectu: https://bectu.org.uk/
🔗 The Samaritans: https://www.samaritans.org/
🔗 Mindful Employer: https://www.mindfulemployer.net/
🔗 NHS Mental Health Services: https://www.nhs.uk/mental-health/
🔗 Time to Change: https://www.time-to-change.org.uk/
Let's build a supportive film and TV community! 💙