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3 Ways to Cope Better with Unexpected Visitors How do you with unexpected visitors?
22/04/2024

3 Ways to Cope Better with Unexpected Visitors How do you with unexpected visitors?

Easter brings with it the possibility of unexpected visitors. Whether it is family or friends, this can make you feel anxious at the best of …

Boosting Your Mental Health with Mushrooms. We are talking and with Jamal today!
27/03/2024

Boosting Your Mental Health with Mushrooms. We are talking and with Jamal today!

Today we are talking with Jamal from Journey about al things mental health and mushrooms. Could they really help boost your mood and improve how …

How to Keep Your Mental Health in Good Condition Over Easter What plans do you have over ?
25/03/2024

How to Keep Your Mental Health in Good Condition Over Easter What plans do you have over ?

The Easter Holidays can be an incredible time. Two whole weeks with the children to have some fun and get a break from the monotony …

Screen Time: How to Reduce it with Fun Activities What tips do you have for reducing ?
22/03/2024

Screen Time: How to Reduce it with Fun Activities What tips do you have for reducing ?

Electricals are incredible. We have a wealth of knowledge at our fingertips, entertainment and books all just waiting to be accessed. With children though this …

How to Manage Friendships Through the Difficult Times in Life most important in a ?
20/03/2024

How to Manage Friendships Through the Difficult Times in Life most important in a ?

There are only a few days to go before 2023 is over and we welcome in the New Year. For most this is a time …

How to Encourage the Children to Enjoy Nature by Crafting What do you do to encourage the to go ?
18/03/2024

How to Encourage the Children to Enjoy Nature by Crafting What do you do to encourage the to go ?

Dare we say it, but the weather has turned. We can actually see the sun and start thinking about brighter days. This means our thoughts …

The Best 3 Ways to Help You Boost Your Motivation How do you find ?
15/03/2024

The Best 3 Ways to Help You Boost Your Motivation How do you find ?

Motivation can be an absolutely wonderful thing. When we have it the world is our oyster and we can achieve anything. When that motivation is …

5 Ways an AI Chatbot can Support Mental Health you used to your ?
13/03/2024

5 Ways an AI Chatbot can Support Mental Health you used to your ?

Find wonder & boost mental health

3 Ways to Help Find Light in the Darkness How do you help yourself find a way through the darkness?
11/03/2024

3 Ways to Help Find Light in the Darkness How do you help yourself find a way through the darkness?

Stress, anxiety, worry, depression are just some of the words that can explain why you feel you are shrouded in darkness. At times it is …

Managing Your Worry in a Better Way How do you manage your ?
08/03/2024

Managing Your Worry in a Better Way How do you manage your ?

Worry can be an albatross around your neck. It doesn't matter if you are worried about something seemingly insignificant, when you worry it is always …

Body and Mind: Making Choices to Benefit Both How do you make better when it comes to your and ?
06/03/2024

Body and Mind: Making Choices to Benefit Both How do you make better when it comes to your and ?

We all feel the need to make better choices, for both our physical and mental health. It is difficult at times to know which way …

Children Change Your Perspective and Fill Your World with Magic How can help you see things differently?
04/03/2024

Children Change Your Perspective and Fill Your World with Magic How can help you see things differently?

Okay, so your children can be a pain, it can be stressful being a parent and sometimes all we want is some peace. They bring …

How to Improve Your Confidence How do you build your ?
01/03/2024

How to Improve Your Confidence How do you build your ?

Confidence is a tricky thing. Not only might you aready suffer from low confidence, but it is something easily knocked. The slightest thing can throw …

Natural Happiness with Alan Heeks We are talking with today about and
28/02/2024

Natural Happiness with Alan Heeks We are talking with today about and

Today we have the pleasure of chatting with Alan Heeks about mental health and his wonderful book Natural Happiness. Please can you introduce yourself to …

Learning to Be Content with Your Life Are you with your life?
26/02/2024

Learning to Be Content with Your Life Are you with your life?

Much of the time we compare ourselves to others. People we know, social media accounts and representations of the perfect life that we see on …

How to Unlock Happiness and Boost Your Mental Health What gives you happiness?
23/02/2024

How to Unlock Happiness and Boost Your Mental Health What gives you happiness?

Happiness, elusive yet sought-after, is often considered the ultimate pursuit in life. In the midst of our daily struggles, it's easy to believe that success …

Why Zero Waste Cooking Could Help You Feel Better How do you make your weekly shop go further?
21/02/2024

Why Zero Waste Cooking Could Help You Feel Better How do you make your weekly shop go further?

The cost of living has risen so much now, that many of us are feeling the pinch, which can be hard on our mental health. …

Making Choices That are Right for You How do you feel about making difficult ?
19/02/2024

Making Choices That are Right for You How do you feel about making difficult ?

It can be extremely difficult to make choices that impact the people around you, responsibilities or commitments. Much of the time, these decisions can bring …

Feeling Lonely and How to Beat It Do you feel ? How do you combat those ?
15/02/2024

Feeling Lonely and How to Beat It Do you feel ? How do you combat those ?

Feeling lonely can be soul destroying. It's a difficult place to be in and can be quite isolating. This in turn can lead to compounding …

How to Make Pancake Day Go Off Without a Hitch What is your favourite ?
13/02/2024

How to Make Pancake Day Go Off Without a Hitch What is your favourite ?

Pancake Day, or Shrove Tuesday is one that the kids definitely love! Rooted in the history of Christianity, people would use up all of the …

How to be More Conscious in Relationships During The New Year and Beyond. Sara and matthew join us today to talk about ...
12/02/2024

How to be More Conscious in Relationships During The New Year and Beyond. Sara and matthew join us today to talk about and how to navigate the New Year and beyond.

Christmas is the time of year, for many, that has a lot of pressure dumped on it. Not only have you had to navigate the demands …

How to Enjoy Valentine’s Day How are you spending ?
08/02/2024

How to Enjoy Valentine’s Day How are you spending ?

We don't all have people we share our lives with, so Valentine's Day can be a bit of a miserable day. Some of us do, …

Toxic Spirituality: How to Identify False Gurus and Inauthentic Practices How do you feel about ?
07/02/2024

Toxic Spirituality: How to Identify False Gurus and Inauthentic Practices How do you feel about ?

Toxic spirituality is the distortion of spiritual beliefs such that, rather than empower, they disempower.Under the guise of spiritual awakening, personal development and growth, it …

How to Feel Better When Life Feels Too Much How are you feeling today?
06/02/2024

How to Feel Better When Life Feels Too Much How are you feeling today?

We have all been there. Life gets on top of you, it all feels too much and you just don't know how to keep going. …

Eight For Weight Change Plan – How to Make Home Made Oatcakes Our final from Dr Lucy Williamson is
05/02/2024

Eight For Weight Change Plan – How to Make Home Made Oatcakes Our final from Dr Lucy Williamson is

As you will remember Dr Lucy Williamson told us all about the Eight for Weight Plan three weeks ago. She also shared with us a …

Find That One Thing That Makes You Happy What makes your soul feel ?
01/02/2024

Find That One Thing That Makes You Happy What makes your soul feel ?

Happiness sometimes seems like a foreign concept. We get so caught up in the chaos of life, moving forward each day in a blur. Not …

The Beauty of Putting Yourself First Once In a While What ways do you find to try to put yourself first?
30/01/2024

The Beauty of Putting Yourself First Once In a While What ways do you find to try to put yourself first?

Before we start I will say that I write this article form the perspective of being a woman. I am a mother, daughter, sister, friend, …

Eight For Weight Change Plan – How to Make Buckwheat Tabbouleh Our penultimate from Dr Lucy Williamson as part of the...
29/01/2024

Eight For Weight Change Plan – How to Make Buckwheat Tabbouleh Our penultimate from Dr Lucy Williamson as part of the

As you will remember Dr Lucy Williamson told us all about the Eight for Weight Plan two weeks ago. She also shared with us a …

Mental Health Fact File – Grief We are joined again by .ravi_gill who created our on
26/01/2024

Mental Health Fact File – Grief We are joined again by .ravi_gill who created our on

Grief is a natural and complex emotional response to loss, often involving feelings of sadness, confusion, or even anger. It can be difficult and unfortunately …

Do Positive Affirmations Actually Make You Feel Better? Do you use ? Do you think they work?
25/01/2024

Do Positive Affirmations Actually Make You Feel Better? Do you use ? Do you think they work?

We are talking a lot about being positive this New Year, and with good reason. If you have a read of Starting The New Year …

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Win BIG with prizes valued at over £1800!! More chances to enter every day. https://thewonderment.co.uk/category/entertainment/competitions/ #competition #win #mentalhealth #selfcare #wellbeing #wellness

Just 1 Day Left!!! We have been so busy with the launch, series & competition! We are incredibly excited! #mentalhealth #wellbeing #wellness #lifestyle #selfcare #children #entertianment #competition

The final week of #the168challenge How did everyone get on? How many books did you read? Share your stamp cards and what books you read below! Do you feel better mentally? #readin #book #books #mentalhealth #positivementalhealth #mentalhealthmatters

Doodle A Day August is here! Join in with us today! #DoodleADay #challenge #August #thewondermentmag #art #creative #doodle #drawing #painting #digitalart #fun #mindfulness #mentalhealth #mentalhealthawarenesss #mentalhealthmatters http://thewonderment.co.uk/take-part-in-the-doodle-a-day-challenge-and-lose-yourself-in-art/

How are you doing during week 3 of #the168challenge ? How many books have you read so far? #reading #books #book #mentalhealth #mentalhealthmatters #mentalhealthawareness

How is #the168challenge going? Have you moved onto a second #book yet? Are you enjoying your #read? Share your stamp cards and let us know below #reading #books #challenge

#the168challenge How are you getting on with the challenge so far? Share your stamp cards or let us know bellow! Also what are you #reading? We need to know #books #book #challenge #mentalhealth #selfcare

Check out our Budget Skincare Mini Series & you could #win a #selfcare bundle! #mentalhealth #skincare #haircare #competition #mentalhealthawareness #selflove #wellbeing #mentalhealthmatters #beauty https://thewonderment.co.uk/how-to-look-after-your-skin-on-a-budget-5/

We are having a mini revamp in preparation for our exciting announcement! Here are our updated details! Did you know that pink sunflowers exist? #learnsomethingnew #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #positivity #happiness #help #wonder #wonderseeker

What's on your #toreadshelf? Start #168Challenge & use our #freedownload to track #books #reading #mentalhealth #positivementalhealth #reducestress #posivity #mentalhealthhmatters photo by @sincerelymedia https://thewonderment.co.uk/why-is-reading-good-for-your-mental-health-time-to-start-the-168-challenge/

Do you have any tips to keep #childrens #mentalhealth tip top this #summer? #summerholidays #summertime #mentalhealth #mentalhealthmatters

The six weeks holidays can be daunting for us all, take some of the stress out and keep the kids excited by making a summer holiday bucket list with us! #mentalhealth #mentalhealtawareness #mentalhealthmatters #summer #holidays #bucketlist #reducestress #anxiety #positivementalhealth https://thewonderment.co.uk/get-the-most-out-of-the-summer-holidays-avoid-stress-and-focus-on-fun/

What gives you a #serotonin boost? #summer #summervibes #sun #summertime #mentalhealth #positivementalhealth #mentalhealthawareness #mindfulness #happy #happiness #selfcare #selflove #wellness #wellbeing

Doodle A Day July is here! Join in with us today! #DoodleADay #challenge #june #thewondermentmag #art #creative #doodle #drawing #painting #digitalart #fun #mindfulness #mentalhealth #mentalhealthawarenesss #mentalhealthmatters http://thewonderment.co.uk/take-part-in-the-doodle-a-day-challenge-and-lose-yourself-in-art/

When you want to roar, #breathe like a #dinosaur! Our new #download for helping kids calm down is #free #mentalhealth #kidsmentalhealth #positivity #anixiety #stress #children #breathing #meditation #mindfulness #selfcare https://thewonderment.co.uk/when-you-want-to-roar-breathe-like-a-dinosaur/(opens in a new tab)

We would love to hear from you, here are all the ways you can get in touch! We are now on TikTok now too!! #mentalhealth #mentalhealthwareness #mentalhealthmatters #positivementalhealth #positive #positivity #wonder #wonderseeker #happy #minfulness #counselling #therapy #selfcare #wellness #wellbeing #lifestyle

Get in touch, we'd love to hear from you!

Promoting positive mental health through the wonder all around us! Get in touch, we'd love to hear from you! #positivementalhealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #wonder #joy #happiness #selfcare #wellbeing #lifestyle #children #selflove #selfawareness #counselling #therapy #mentalhealthadvocate https://thewonderment.co.uk

Join us in our Doodle A Day Challenge! We started part way through the month, join us next month too! #DoodleADay #challenge #june #thewondermentmag #art #creative #doodle #drawing #painting #digitalart #fun #mindfulness #mentalhealth #mentalhealthawarenesss #mentalhealthmatters http://thewonderment.co.uk/take-part-in-the-doodle-a-day-challenge-and-lose-yourself-in-art/

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