Heart's Happiness (2025)

29/11/2025

As we approach the last full moon of 2025 and this 9 year cycle 2017 to 2025. I have been deep reflection mode. About all the 9 year cycles.

The previous one my dad died of su***de in 2008 after my mum left her abusive marriage.

Last night, I was snuggled with my husband by the fire watching Prisioner 951 on BBC1. As I had a flashback. That is how I felt living with my dad. Like his hostage. Gaslight . Humiliated. Unsafe. Trapped. No one came to get me out of there. In fact the family systems said I had to stay.

Just like my dad had felt with his dad. I cried in the kindest arms of a man I have ever known. A man who at a last family function was ignored. When my dad an abuser was celebrated.

As I have risen in my power and healing. I have lost majority of my family. Who preferred that victim version of me. The one who did what she was told.

But as I rose my standards for myself and my life. A job I love. Being of service. Healing to create wealth. Speaking on stages. It made people feel uncomfortable 🤷‍♀️ because if the black sheep could do it why couldn't they ? 🙈

Over the last few years as my body struggled with conception I felt intense shame. As I saw judgement in peoples eyes. Then I realised my body was still in the past being held captive and now I had to seriously change my life so she could feel safe.

To mother and father all of my shadows. That is how commited I am to CLOSING THE GAP. To raising standards of my life even more. Because I know that little girl inside of me deserves EVERYTHING.

I see my souls journey. I am so fu***ng proud of myself. Everything I have achieved even though I have had some karma to cut through 🤣

It has been the making of me. Every lesson I learn. I teach. I change lives daily. I walked through the fire and live a life that I am in awe of.

Breaking every rule I was every told by society, family , media . I create a life of my own rules . Over the next 6 months I am planning another huge leap

This is your invitation to be the powerful creator of your life as I am. TO CLOSE THE GAP. Join me Thursday 4th dec 5pm GMT for full moon circle to let go of the old identities and ACTIVATE your queen😘 link in bio❤

24/11/2025

You are not failing 😘 IT IS WORKING.

The relationship endings. The lower sales. Less engagement on social media. People leaving your mailing lists. Is EVIDENCE that your frequency has changed.

Panicking and watching it all burning down its what gets you caught in the void between who you are now and the version you are becoming.

The one who makes money just being yourself.

The one who makes sales when she sleeps.

The one who is chased by the most soul aligned clients

The one who where the opportunities come to her.

The one who makes more money in an hour doing less 🤷‍♀️

All because you CHOSE YOURSELF

So you no longer need to chase , persuade or perform because that will only attracts misaligned people and keep you in the void

You are here for authentic available easeful relationships from love, clients , money , community and friendship.

You are no longer a frequency for conditional love which is why so many relationships are ending.

You get to lean back and recieve . Because you became someone who raise her standards with herself so now reality has no choice but to mirror back a higher quality love. In love , money and business

Not going back into that childhood pattern of omg something is wrong . Process the grief , the anger, support your nervous system and inner child.

Hold the frequency ❤️🦋 became the one who is chased 😘😘😘

Need help ? You are invited to my 4th December 5pm GMT close the gap 2.5 hour workshop to shed old identities of the last 9 years 👀 to launch into your most expansive chapter in life and business.

32 people have signed up already! As we do a closing ritual of the old and activate your highest timeline.

Using the techniques I have used to change my own life and clients over last decade.

This isn't just manifesting... this is aligning with highest quality timeline. This attracting soul mate love over a date. This attracting wealth doing and live your purpose over money from a corporate job you hate.

Raising the standards for a soul led fulfilling life

DM OR COMMENT CLOSE THE GAP to join us. This class is only free for a limited time and then $99 for replay access after 7th dec

19/11/2025

What were you doing in December 2016?
As we wrapped up the previous 9-year karmic cycle?

That time is upon us again 👀 and this. 2025 we don’t just close the year we close a 9-year chapter in your story (2017–2025).

Nine years ago, at a serious rock bottom, I set the intention to transform my life. I had enough. Trauma and complex PTSD were impacting every area of my life — my health, relationships, career, money, self-esteem, happiness, and mental wellbeing.

As 2016 ended, I knew what had to leave my life — and in 2017, I set a new identity in motion.

Over the last 9 years I’ve gone from:
💛 Chasing unavailable men → Married to my soulmate
💛 Doing a job that bored me → Doing the work my soul came here to do
💛 A flat with an exploding toilet → Dream home in the countryside
💛 Carrying ancestral patterns & trauma → Feeling peace, safety, and joy in my body
💛 One-sided or abusive relationships → Circle of people who cheer me on and I can receive from
💛 Struggling for pay rises in a job I hated → Making multi six figures running my own business

Unknowingly, I aligned with my soul’s highest timeline. And then I went deep ❤️ doing the embodiment work to create a whole new personality and life.

It wasn’t luck or an accident. It was intentional plus honesty and self awareness. Every year, I’ve transformed: health, wealth, quality of life, relationships — and learned how to collapse timelines by clearing the deep shadows that keep us looping in old patterns.

✨ This is why, on the last Full Moon of 2025 — Thursday 4th December 5pm GMT/9am PST/ 12pm EST for 2.5h

I’m inviting you to join me for FREE for an upgraded version of my 9-year closing ritual and full moon activation.

We’ll:
• Release the old identities and karmic patterns of the last 9 years
• Activate your next soul-aligned self
• Collapse timelines so you step into 2026 fully embodied and aligned

You’ll get a journal workbook to prepare ahead of the session to get the most out of it! plus replay access until 7th December.

💫 DM or comment “CLOSE THE GAP” to join me as women from around the world gather to close this chapter and step fully into their most powerful, abundant, soul-aligned one yet.

12/11/2025

After a 4 month break the podcast is back ❤️

In July after nearly 5 years of weekly podcasts I was given the strong internal guidance to stop recording. I had no idea why 🤣

I now see I was taken deep into my own process of birthing myself as a new leader ❤️.

My brand and me was in a huge death and rebirth

Podcast returns today but with a difference...

This is the audio of my you tube videos! Which kicks off weekly from this week ❤️

I will be focusing on solo transmissions for now

Mainly because I have so much to share after a 9 year cycle completes for me.

Over 9 years of jumping timelines.

From 2016 deep in my misery and trauma patterns to now living a life led by my heart and soul.

None of it by accident. All consciously created

❤️Married to my hunky soul mate
❤️Dream house in Kent countryside
❤️4 years full time following my purpose making multi 6 figures
❤️Setting myself free of trauma, anxiety and shame and able to actually feel peace
❤️Creating life of my literal dreams

For 5 years I have helped 1000s change their lives around the world.

I have learnt so much. Embodied so much. Truly set myself free from past. Stand in my power and sovereignty ready to lead others to their highest timeline.

My work is deep. Not surface level BS. And works regardless of the traumas someone has experienced so shame , guilt, grief, fear, anxiety leave your energetic field.

We kick off today with my 5 step process to shift timelines ❤️ which I have used every year to create x 10 shifts for last decade ❤️. The truth of shifting timelines

In this episode is not only share the steps but why 'it is not working'. The stuff that your doing that is keeping you in the same reality

This is the process I am now using to grow my platforms , community and scale my income. It is the same one I have used for years 🤣. I have cracked why some visions took longer 🤷‍♀️

It is all in this video

I seriously feel like the universe has been training me for 10 years for the job I am here to do. The last 5 years in business was the training ground. This is the real deal 🤣 as I fully lead from my heart and soul.

Comment JUMP for link to you tube video 😘

11/11/2025

The last five years of running my business have been a wild evolution. I always knew I wanted to scale big.

Early on, I realised that endless one-to-one sessions and Voxer coaching weren’t aligned with my energy. So, for five years, I’ve been focused on scaling my programmes.

I dreamt of getting paid to exist. Of experiencing an overflow of money so we could be mortgage-free and book a Joe Dispenza retreat on a whim 🤣

I imagined having time and space to write my books, speak on stages, and share the magnitude of my story. To help millions through my content and thousands through my group offerings.

Over the years, those groups have grown — from just a few people to over twenty.

But in my pursuit of creating Overflow, I realised something much deeper. When you align with ease and abundance, every identity built on struggle, scarcity, fear, and survival must die.

That is the most challenging process.

It’s how the true leader is born. The woman who leads in all areas of her life. Who masters her craft so deeply that she gets paid to exist. Who is balanced in her energy, grounded in her power, and living in full self-mastery.

This goes far beyond what’s often spoken about in the industry. It’s the depth of shadow work. Healing ancestral wounds. Spiritually awakening so your soul can truly lead.

This is also why so many never reach this level without hustling — because the identity work hasn’t gone deep enough.

That’s why I created the programme I once needed myself: Overflow. It includes twelve powerful modules that walk you through this process, plus six or twelve months of intimate mentoring with me.

I’m now time-free — working just a few coaching hours one day a week, running two soul-aligned programmes that are growing beautifully❤️

I’ve mastered my inner world and, for the first time in my life, feel emotionally free from my past.

My next chapter is about refining my skills and expanding my programmes even further. I have the time and space to focus, and I know next year will be a big year of expansion. I am ready 😘

If you’re ready for more impact, more money, more time, more alignment, more freedom, and more self-mastery, comment or DM OVERFLOW

10/11/2025

It’s harder for you for a reason 👀

You were never meant to lead like 90% of the world.
You are here to lead your business and others from your light, heart, and soul, not your trauma patterns 🙈

Your soul chose your family and karmic 💩 as a training ground to show you how hard it could get on this planet.
You got more than most for a reason.

It would be so bad that it would wake you the f up 🔥
To give you the fire to want more in your life.

That fire led you to seek healing.
To shed layers of ancestral trauma and inner child wounds to receive what others might find easier.

This process prepares you to vibrate at a higher frequency so you can guide others to do the same.
The higher your frequency, the more easily your reality aligns with your higher self path ✨

That also means 80 percent of what is being taught online is not heart-led or soul-led 🙈
It is ego-based strategy.

Your soul has a way better plan for you.
It will lead you to true abundance, money flow, and deep impact.

When you are ready to align with your highest path, join my program Overflow where you will be guided through this process to heal each layer and each chakra and birth your most abundant self.

We collapse time around those soul contracts 🤣 by working through the fire of true transformation and rebirth.

DM or comment Overflow for details to join for 6 or 12 months

09/11/2025

✨ What you focus on EXPANDS ✨

When you focus on fear and survival and then try to focus on your bigger vision, your fears just grow and you feel stuck.

This is your old paradigm on repeat, looping around, never fully feeling financially supported by your business. You might think you need to feel safe before going for your bigger vision.

I used to obsess over this. I even helped clients create plans to reach their safe number. But the truth is safety doesn’t come from money. It comes from within 💛

When you feel safe in your body, in the world, in your relationships, and in your business, you no longer need to chase safety with money. You vibrate from a place of security and money is drawn to that energy naturally.

Aligning with your wants not just your needs opens you to infinite possibilities for your highest self. This is what transforms your business ❤️

In my program Overflow we align you to your desires across every dimension mind, body, emotions, energy, nervous system, relationships, soul, behavior, business, and even environment

This activates your higher self to run your business not the small, scared ego 🙈

The results are life-changing. I went from £12k to £103k in a year. My clients have achieved six figures, dream homes, and soulmates. All from the deep inner work of dancing with your shadow 🌟

Ready to step into this energy? DM or comment Overflow ❤️

08/11/2025

All the power to change your life & business exists inside of you RIGHT NOW.

The biggest blocks you have can be cleared in a moment with your own awareness.

It begins with noticing the patterns that feel normal and part of your personality, but are actually scarcity programs holding you back from your highest timeline.

Your shadow ❤️

My most important role as a mentor is reconnecting my clients to your power, not making you reliant on me.

I help you reconnect to your intuition & inner guidance, because that is the quickest path to transformation, not what I think they should do.

We collapse the time between now& the shifts by helping YOU find the patterns & learn the skills to clear your own energy.

Most people cannot see these patterns because their nervous system is so activated that there is a fog.

In my spaces, we clear that fog.

I provide frameworks so you can begin to see the patterns & break them. This awareness opens the doorway to change.

You shed the old & embody the new through frameworks that teach you how to lead yourself

Your life changes it feels like magic🦋 but uncomfortable AF🤣

This is leadership in its highest form. It is self-mastery and the embodiment of higher standards, aligning to your highest timeline in money, love, family, & purpose.

You birth the highest version of the leader within you. You do not just receive the money, or the freedom. You live your soul’s work, you feel fulfilled, and you embody peace & joy after a lifetime of chaos & survival.

This is why clients have created six figures, moved into their dream homes, found soul love & birthed business all aligned with their hearts&souls!

I have 3 ways to work with me right now:

1️⃣ Booking a 90 minute 121 for £333 to create your action plan to do this

2️⃣ It ends with me spiritual community and access courses and support until end of June 26 for £333

3️⃣ My highest proximity premium coaching Overflow mastermind for change makers, visionaries, lightworkers , cycle breakers who want to create wealth doing the work of their soul. This is for 6/12 months and payment plans start at £350

DM to discuss which option is best for you 😘

06/11/2025

One nervous system practice in the morning isn’t enough when you’re expanding your capacity for money 🙈

Sorry 🙈 but it’s true.

Especially for lightworkers ... most of us had a challenging childhood that trained us to help others through the challenges but those challenges created unsafety as the norm.

So actually feeling safe and secure in your body isn’t familiar to you or your nervous system.

Dysregulation shows up in patterns you think are just your personality...
but really, they’re trauma responses — like overworking, hustling, perfectionism, or avoidance.

Your body, mind and energy all need to feel safe to hold more.
But if you’re constantly in fight or flight, even in subtle ways, it repels overflow and abundance.

You want to use somatic tools multiple times a day not one and done.
In the beginning, I had to regulate multiple times an hour because I felt so unsafe in my own body.

It just takes repetition.
It’s a long-term strategy for expansion.
And it actually makes you more productive!!!

This is the work we do inside Overflow — where you shed scarcity programs not just from your mind, but from your nervous system, body and energetic field too.

So you can align with your soul expansion, not your survival ego.

This is a deep energetic shift from “just enough” in business… to Overflow 😘

Because no amount of strategies or funnels can fix this.
Your nervous system will keep sabotaging the results until it feels safe.

Sorry 🙈 but it’s true.

JOIN OVERFLOW TO GET OUT OF THIS LOOP ❤️
DM or comment Overflow to join for 6 or 12 months — this work is such a game changer.

05/11/2025

Today, I’m sharing one of my rawest, most honest blogs.
It’s about the last three years of my life following pregnancy loss and the journey through what was called “fertility issues.”

Despite being in my 40s, I chose an unconventional path, one that focused on healing my body from unsafety and shame, rather than trying to “fix” it through conventional routes.

Losing a baby forced me to face the deeper truth. I didn’t feel safe to be me in the world.

These past three years have been a deep feminine awakening, revisiting every part of me that was hurt or shamed, and gently healing ancestral wounds along the way.

Through this process, I became my own mother and my own father.
And for the first time in my life, I’ve been able to embody safety, peace, pleasure, and happiness in my body.

Many told me that having a baby would take the pain away.
But how could a child heal a pain that never came from them?

Living dissociated as a trauma response isn’t living. It’s surviving.

I’m deeply grateful for the baby who came to teach me these soul lessons.
They helped birth the woman I truly am beyond the shadow self that once ran my life.

I share this for anyone walking through their own dark chapter right now.
Because the darkest moments often lead to the greatest transformations if we let them.

Maybe to the curated Instagram world, this doesn’t look like “success,” there’s no baby or fancy photo shoot.
But behind this post is a woman who reclaimed her power after a lifetime of abuse.

A woman who can truly love her life because her body finally feels safe to hold pleasure, joy, and peace.
Who is no longer afraid to take up space.
Who feels whole and complete, no matter what.
Who danced with her shadow so she could finally live in the light.

Because the journey to our desires gives us the exact challenges we need to become the woman who can hold them.

I surrender the outcome to a greater power and fully claim a full, beautiful life regardless.
Because it is pretty amazing ❤️
And 43 years was long enough to not enjoy it fully.

I feel like I’m experiencing the world in technicolour through new eyes.
It has been the most life-changing gift.

✨ Link in bio if you need

05/11/2025

You’re doing all the work 👀

Following strategies. Visualising. Affirming.
Giving endlessly to your clients, your content, your mission.

But it still feels like you’re not receiving in equal measure.

If your early relationships weren’t safe, you likely learned to give as a way to survive.
This is so common for lightworkers. Overgiving becomes the armour that once kept you safe but now keeps abundance out.

When you begin to process the grief and resentment held in your body, you soften the walls around your heart.
Those walls were never wrong. They were protection.
But as you tend to those younger parts of you, they finally feel safe to receive. 💗

If you were a sensitive kid with a narcissistic parent / relative this will be a part of your healing journey

And when you heal this ❤️
✨ Money-making downloads flow easily
✨ Soul-aligned support and clients appear
✨ Love deepens within and around you
✨ Abundance becomes natural
✨ magnetic to unconditional love no chasing or proving

Because you’ve shifted out of survival and aligned with love.
When you are love, money and opportunities mirror that right back to you.

This exact inner work brought my soulmate husband into my life
and helped me grow a multi six-figure business..

Now I use this same process to scale my business with ease and time freedom whilst being aligned with my heart and soul. No hustle over here!

In Overflow, we go deep into self leadership, clearing each energy centre and dissolving the survival patterns you’ve mistaken for your personality.

This work maybe not be easy but IT IS the only way to ease. You can't out work or strategise an energetic field filled with survival energy ! That repels easeful money 🤷‍♀️

Lead with your frequency ! Join Overflow for 6 or 12 months of transformation.

💧 Comment / DM OVERFLOW for details.

Heart's Happiness

29/11/2025

24/11/2025

19/11/2025

12/11/2025

11/11/2025

10/11/2025

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