Heart's Happiness

We have a BIG problem that no one seems to be talking about 🙈 Why are so many heart centred women sacrificing their own WELLNESS for the pursuit of wealth and their love of serving others. I am seeing a HUGE pattern with so many women being burnt out with chronic symptoms like poor sleep, extreme anxiety , disease markers for blood sugar, cholestrol , thyroid, fertility issues, gut issues.... the works ! And then they shame themselves 🤯 and their bodies whilst still pushing themselves to do MORE! To follow all the health advice to turn their side hustles into 6 figure business and hoping that more money will help! The online space talks about hitting the 6 figure goals like it will solve all their problems! So many coaches not considering how sick these woman are when they are encouraging them to push themselves further 🙈 especially because sacrifice for money is so normal in our world 🙃 But as someone who did this and who's body was really struggling. I am starting to realise that isn't the goal at all! We get to have BOTH an overflowing bank and body! No longer chasing both and never feeling good enough to have it. Being an energetic match for it because we put ourselves first There is something deeper going on here...especially when you grew up with childhood trauma. There is a pattern📈 here repeating of self sacrificing and depleting your own resources for others. It has to stop because it can literally kill you and then what is the point of going for your dream to serve others And worse still you don't even enjoy your life now! Because the anxiety of money just keeps pushing you to do more and give more There is huge connection between your body , bank and your childhood that is disrupting the money and wellness flow ! Behind the scenes I have been healing myself and clients from this pattern... My soul has kept telling me to create something new for the women who are READY to stop the overgiving and expand their HEALTH AND WEAL

This podcast has been created on request! 🙌🏽 The last two years I have been on a journey to heal my body from trauma.🌀 My bloods were showing all sorts of signs of dis-ease from auto-immune, to cholesterol, thyroid issues, weight gain, blood sugar. All of the things. I felt like I was chasing my tail try to ‘fix’ myself and all the limiting beliefs around what I was told 🗣️ was possible.​​​​​​​​​​​​​​​​​​Sometimes all the advice would stress me out 😓 even more and I felt like I was getting nowhere. My dream 💭 of having children felt like it was slipping further away. ‌ And when I felt hopeless my sabotaging behaviours would start to happen and I would feel shame 🥺 yet again. I have been using my own self healing techniques to heal my body and getting support 🤝🏽 from some amazing practitioners For two years these markers have been getting better and better! 😅 Still a work in progress but I am getting there! So excited to share my process with you in today’s episode 🥰 ‌ DM podcast for link 🔗 ‌ #trauma #therapist #survivor #abuse #traumahealing #mentalillness #traumarecovery #traumatherapy #depression #ptsd #anxiety #traumacoach #traumahealing #healing #traumasurvivor #holistichealth #stressmanagement #depression #healingjourney #mindsetcoach #traumasurvivors #burnout #traumarecoverycoach #traumarecoverycoaching #traumarecoveryfocused #traumarecoverysupport #traumarecoveryjourney #traumatherapist #traumawareness

For some of us growing up we didn’t feel safe in our relationship with our parents 🧑‍🧑‍🧒 which has made us incredibly anxious. We worry about what people think or if they are upset with us 🥺​​​​​​​​​​​​​​​​​​This carries in other relationships like our boss, our friends, our kids and even money! 💰 These ruminating thoughts take our energy⚡️and life force energy. They take us away from ourselves and what we want in our lives. We are so busy focusing our energy worrying about others. Always scanning for danger.. ⚠️ This takes away our joy and our happiness in our present and also opens up to abuse in relationships. Because if we are always feeling overly responsible in relationships people can take advantage and toxic patterns 🌀 can repeat from our childhood. This week I take you through the tool 🛠️ of detachment to help you with this anxiety in relationships so you can set yourself free from this pattern and get back your life force ⚡️ energy. With this energy you get to create your aligned heart’s happiness life 💖 Time to stop giving it away to those who abuse it! DM PODCAST to listen. 🎧 #toxicrelationship #toxicrelationships #toxicrelationshipsurvivor #toxicrelationshipsurvivors #toxicrelationshipsupport #toxicrelationshipsign #toxicrelationshipsareunhealthy

I had enough of people telling me I had no confidence 🙄 Like it was my fault that I was afraid to be seen or heard or get attention And when I was single until late 30s they would have another pop 😆 No confidence was not my fault . A sensitive empathic kid disappears into herself when people lash out and put her down When she is raised in chaos We believe these people as they are people we are told to love. Parents, family members and even friendships later We put them on pedestals and they like that... We attract even more toxic people and blame ourselves 😵‍💫 Talking down to us and putting us down made them feel a little more worthy as they were wounded too Take the abusers off the pedestals Heal your younger self Claim back your light Your life force energy that was taken away by the abuse Get their voices out of your head heal yourself and build a life so full to show you are no longer scared of those who told you to play small I am no longer afraid ! I stand on stages, speak on podcasts, write. I am happy to be seen. To share my message. Not to prove my abusers wrong but because I deserve a full happy life regardless of what I was told It's all of our human right I am here to help you claim back that power , heal from those that hurt so you can step into your greatness. To get a life that makes your heart happy. My signature programme Heal your inner child closes beginning of 2025 . Join me now for the next 6 months before doors close to show you how to heal and move past the trauma . To step into your power as you have had ENOUGH of being treated like 💩 and are done feeling like a victim. You want to claim back your confidence , your power and your worth! Enough is enough! I am no longer afraid to spread my light and neither should . You know it's time to move forwards and your ready to go ALL with this healing. To come to the monthly calls to be guided by me, watch all the lesson and chat daily in our messaging grou

Your healing from emotionally immature parents and DETERMINED to CHANGE your life! But you find yourself getting stuck despite following all the books on manifestation 🙃 You blame and shame yourself that something is wrong with you which is why it isn't working ! But you haven't been shown how to be a magnet for your desires when you grew up insecurely attached with your caregivers You either chase after crumbs or run away 🏃🏾‍♀️ completely as its just feels so difficult and brings up the wounds of the past. This pattern play outs in relationship with your desires too! 🤔 For example money you either spend it all or hoard it. Constantly feel like you never have enough cash. But you want to have an overflow of cash 💰 and feel safe finally ! With our bodies you either try to control what you consume or you hurt you body with toxicity. You shame yourself when you struggle with health issues and so want to be healthy and have a tonne of energy for your dreams Romantic Love and friendships you either chase crumbs of love from emotionally unavailable people or we just fear relationships so much you just avoid it. 🙅🏽‍♀️ this dynamic even plays out in marriage ! It's not your fault you struggle with manifestations for some reason this is left out of the books 🙈 I am here to support you ❤️ If you are ready to go ALL IN with HUGE transformation in the next 6 months no matter what. I have something coming specifically for you!! To feel healthy, wealthy , safe , peaceful, and balanced in relationships 🙏 with your mind , body , ❤️ and bank NOW For the last 9.5 years I have been on a journey to modify manifestation process for those of us who grew up with trauma testing it on myself! From super single to married to my soul mate, healing body of chronic symptoms and anxiety AND attracting cash in and out of business. I have cracked it !!! And I can't wait to share it with you 💕 DM EXPANSION ✨ to be first to kno

You want to finish 2024 on a high 🎆 making your big dreams a reality​​​​​​​​​​​​​​​​​​ No more waiting it is here 👇🏽 ‌ That great love, a bank overflowing with cash, feeling amazing in your mind and body! 😍 But you don’t ever feel like you are getting there! Almost like your falling down the hill rather than up it.😓 Energy leaks could be the reason your manifestations are not coming into your reality. I break it down in this solo episode plus a load of other tips of how I ensure my manifestations happen! ✨✨ ‌ DM podcast for link 🔗 ‌ #childhoodtrauma #childhoodtraumasurvivor #childhoodtraumarecovery #childhoodtraumaawarness #childhoodtraumahealing #childhoodtraumas #childhoodtraumasurvivors #childhoodtraumaisreal #therapyjourney #selfdevelopment #mystory #survivingtrauma #traumarecovery #survivorofdomesticabuse #healingfrommypast #mystory #survivingtogether #personaltrauma #trauamsurvivor

MANIC MANIFESTING!🙈 You know you read all the 📚 books and your like ok when I get X I am going to be sooooo happy so I will chase that dream.💕🌎💰✨️ Whether is true love💖 , wealth💰, healthy body🥗 or living your purpose 💫it doesn't matter But you keep telling yourself you will only be good enough or worthy when you get to the end 💔goal You drive yourself mad pining for the dream daily! Doing all the things to make it happen but it doesn't 😭 You start to think the universe hates 👀you Or there is something wrong with you as you can't make it happen.🤯 You hate yourself for being resentful 🤐of others and inside your head you are mean to yourself daily ! Of all the stories🧠 of why you are not good enough for your desire. Because you are doing all of the things! You may have even manifested things in this energy but you feel nothing/numb and if anything anxious recieving and fearful it will get taken away. Telling yourself it was a fluke 🤣 What you are doing wrong here is manifesting from a energy of lack, fear and contraction which I have done many times 😅 And with that comes more challenges and obstacles or you just don't feel joy so you chase the next thing!🙄 It is never enough! But when you manifest from a place of expansion and abundance you already feel worthy and good enough RIGHT NOW! No chasing!! No tormenting yourself! So manage your state right now! If you long for happiness , can you find that right now in your environment even if its the sunshine on your skin? If you feel contracted , unsafe and stuck in the stories then learn to soothe your nervous system and the parts of you that don't feel good enough! This is why this trauma transformation coach and mentor is talking about manifestations because I know how to get you out of this pattern! So you are can enjoy your goals coming true and more importantly enjoy the journey so you actually enjoy life NOW So like and follow ! I will share

From a small age women are told that our life goals are to get married.🙈 Growing up in a south Asian family. I grew up watching two generations of women who were abused by their husbands. Not allowed to leave to keep their children safe. Even in the 2000s 👀 Married super young . And then everyone told me to the same 😆 To be submissive. To play it small. To be ok with less. Then get a job. Have some babies and work all the hours to get houses , cars, designer bags , holidays. And not actually spend time with your kids because you have to pay for stuff. Oh and don't take care of yourself. Burn yourself out from care taking others and overworking . Ignore your health issues and your main goal in life is to be skinny and pretty otherwise your just not worthy as a women 🙄 No thank you 🙈 I am a rebel. I am not afraid to say I want more for myself and my children and I will do WHATEVER it takes to make it happen! I did the innerwork so I broke the pattern of marriages I saw growing up. I have a safe loving marriage with a man who supports me being my highest self💕 I chose to leave corporate and grow a business so that I could do work I love &build a legacy which supports my family. So I can work a couple of days doing work I love and then have space to enjoy my time with my babies. I work through money mindset so I can earn insane money to clear my mortgage , work less and earn more, write books, travel the world and build a charity to help abused women. I build a business and life that supports my body and my health! So that I can live a long healthy life creating a healing ripple effect in the world 🌎 None of this 👆 is easy in fact it's uncomfortable AF! Most people in my life look at me like I am deluded 😆 wanting more that we were told was possible! I have been judged many times for doing things different like marrying at 37 🤪 but I am not here to please others. But to have a big beautiful life. That my heart is happ

Sounds cliché 💁🏽‍♀️ but all the answers to creating your dream life LITERALLY live inside of you. YET trusting in that is quite the UNLEARNING process.​​​​​​​​​​​​​​​​​​It literally doesn’t feel safe in your body ❌ or mind! Your intuition is your personalised coach! And when you allow yourself to slow down 🧘🏾‍♀️and listen it will tell you what to do to make your dreams 💭a reality. But the surrender and the trusting of that process IS SO UNCOMFORTABLE! 🥴 we want to control and know all the answers but it will give us just a tiny bit at a time. The mind wants to control and know all the answers. it can be a struggle to trust what you feel in your gut. Even though it leads towards our dreams when we surrender to it 💖 In this weeks podcast Carla from @‌luna_soul_carla goes deep into how we unleash the power of our intuition and what to do about the resistance! 😣 What is waiting on the other side of coming out of the survival mind that humanity finds itself stuck in. Such a deep wonderfully spiritual conversation about allowing ourselves to expand to our highest selves! ✨DM podcast and I will send you the link 🔗 ‌6 months until ends of the year! and you can supercharge your goals and manifestations when you let faith lead over fear!!! 🙏🙏🙏 #trauma #therapist #survivor #abuse #traumahealing #mentalillness #traumarecovery #traumatherapy #depression #ptsd #anxiety #traumacoach #traumahealing #healing #traumasurvivor #holistichealth #stressmanagement #depression #healingjourney #mindsetcoach #traumasurvivors #burnout #traumarecoverycoach #traumarecoverycoaching #traumarecoveryfocused #traumarecoverysupport #traumarecoveryjourney #traumatherapist #traumawareness

6 months until 2024 ends anyone else ready to claim completely NEW ENERGY and NEW LIFE ❤️‍🔥? No more waiting !!!!! So many people have been deep in healing ❤️‍🩹this year and even for years😭. Trying to let go of the wounds of the past whilst trying to create a new future ! But it felt like pushing a house up a hill! We gave ourselves space to heal💝 but now it feels like we have outgrown this phase 👀 How about we decide we are DONE with waiting. LETS STOP telling ourselves we need to do more until we are ready/worthy for our desires 🙄 I get it you were grieving 💔 Shedding and letting go. You needed that time but now we are ready to set those intentions for the rest of 2024 and make them happen!!!! I have set my intentions for the next 6 months and they bigger, bolder then ever !!! 💥💥💥 The past 6 months I really gave some space for some deep healing and now I am ready to make 💩 happen!!! Moved into spring healing from winter finally 😅 I am ready to claim my desire for motherhood and leading my business to serve 100000s worldwide to change their lives.. it's time! I write this after an epic meditation in my garden noticing all the ways I feel the way I want to feel NOW! Followed by a dance party with my cat 😆 That is how I step into the new energy !🔥 My old self always wants to pull me back to the familiar patterns and wounds of my traumatised old self ❤️‍🔥 of the past. Anxiety, shame , fear and being a victim. So I lovingly use the tools I teach in my programmes to come back into the energy that feels good and attracts my goals! Otherwise my old self hijacks my day and I get stuck in the past. But we are the creator of our reality right now! We can choose to feel the amazing feels NOW! This is the same formulae that got me clients , 6 figures and true love! And when I claimed the energy well WOW I get the results in weeks it was madness!! 🥳🥳🥳🥳 I have something new coming!.. 6 month

It's not exactly sexy facing trauma 😆 So why do I HIGHLY recommend you do it? Even though it's hard 🙈 Because your dream🤍 and YOU are so worth it 🦋 Your desire is in your heart for a reason❤️ Just because it doesn't come easy doesn't mean it's not meant for you that is just your journey !🦋 And those hard chapters are part of your soul's Awakening and growth. When it's easier it doesn't really land the same! My path to love was windy! I had to do deep shadow work to feel worthy of healthy love. I never look at my husband and regret ANY of it. It was worth every twist and turn to get to him. All those lessons I teach others today! It all makes sense now ! But at the time it was hard Parts of me died and were reborn . To let out darkness of the past to let in a new reality Now my journey to motherhood is the same . These Bernie's really make me upgrade my energy 👀 The moment we hold our babies in our arms we are so happy that our dream is here🌈. We are not angry about the journey right ? Because it's worth it💥 The darkness🌚 and the light 💫 Because it's part of your growth 📈 Apparently Labour is worth it 😅 Your evolvement 🦋 The death of your old self The letting go of the past and the limiting beliefs All of it is leading you to YOUR destiny 💖 I know it feels hard and impossible at times But it's all part of this amazing thing we call life! SAY YES TO YOUR DESIRE ! YOUR DREAM . Say NO MORE waiting . I making this happen! I will do what I need to do. I am ready to face the parts of me that say this is not possible for me. I am ready to have more ! Beginning of 2024 my client did this then she had constant inner wounds come up! Because she literally asked to be shown the way! I have held her hand for all the twists and turns. Given her the tools for all the challenges. As her new life is being birthed and as parts of her old life are dying . As her inner child asks to be healed. As she heals mot

We so want a better life for ourselves💃​​​​​​​​​​​​​​​​​​We read all the📚 books Implement all the manifesting🪄 practices but then it doesn't work👀 We tell ourselves that we are not worthy! 💔 That there is something wrong ❌with us which is why its not happening! That is not what is happening ..🙈 Your life is just mirroring🪞 what you believe you are worthy of Forcing affirmations that don't feel safe in the body are not going to manifest with ease due to to that lack of safety. Lets say I am asking for a husband 👀 but unconscious fear is that all men are abusers! unconsciously my shadow will block it! Until I heal that wound. This is exactly what happened to me. I go deep in today's podcast about why your manifestations are not working especially if you have a history of trauma. The inner work will heal these wounds so your body feels safe to receive and then then you will be a energetic match for what you desire! And it arrives magically. 🌟 This is why I spend a day journalling 🖊️on a wound rather than overdoing to make something happen! Because once it heals ❤️‍🩹I know my reality will shift.🪄 DM Podcast 🎙️if you want to listen to today's magical 🥰episode. Its a good one! Loved recording it for you all. Let me know what you think x

You overworrying about everyone else's feelings , problems and happiness is holding you back from creating your own happiness.🙈 SORRY I SAID IT😉🙃 You are an amazing🥰 empathic person which is beautiful but the amount of energy you are draining worrying about all the things and obsessing about people's feelings is taking away your life force energy to create a life that makes your heart happy! We are 6 months through this year of your 1 beautiful life !!!! And I know you soooo wanted 2024 to be the year that you shifted your life into a new reality !! Free from your past and creating an amazing life for you and your family!! But then your mind was focusing on everyone and everything but you ? 🙈 I think we have found your reason for not being where you want to be yet I get it . I have been the same my whole life! And it meant I was the nice girl who finished last👀 not anymore my loves I LEAD now ! I manage my energy 🥳 I witness where my thoughts are going I OBSERVE . I DON'T ABSORB . Your new mantra!! You can't change anyone but you . Be the example and lead others to change because you have Stop using others as an excuse 😒 I now allow my glorious energy to flow into the dreams I am creating for future and enjoying my present 🥰 Things like chilling on my arse 🍑whilst I serve people around the world through my programmes and resources 💝 All whilst taking amazing care of my mind , body and soul Building a business that changes lives and builds a legacy for my children. So I can spend however much time I want with them and do work that lights my soul on fire and makes a difference Having money for amazing experiences like trave, going on spiritual retreats and taking my husband on suprise holidays!💫 And I am doing all of this whilst not being anxious about other people's feelings.and happiness. Oh the freedom. Because I healed my inner child's fear of being overly responsible for others and instead I just s

Ok so today's podcast🎙️ can be a bit of a hard pill to swallow 💊 I know it was for me!!! **I had this point earlier this year where I was like OMG I am the one creating chaos in my own mind and in my own body** Unconsciously of course🫢 I was replicating the emotional🎢 rollercoaster in my own life because of my own thoughts and behaviours and those were recreating the familiar hell I grew up in. But now I was my own abuser not my dad. Facing your shadow sucks! 🕶️ But gosh what power💪 it gives us When we look at ourselves with compassion and love we can see what fight we can stop! And often so many of us are in the fight with ourselves I realise this now having removed all my toxic relationships and having a safe life bit this core wounding was f-ing with my health and my happiness. So I just faced that beast and it shifted everything. Todays podcast is a GAME CHANGER my loves. Actionable tips you can do TODAY that are going to shift how you feel. ‌ DM podcast and I will send you a link! And I would LOVE to hear from you about what shifting you are making following this episode. It is a good one

Late blooming doesn't look so bad 😆 Oh the shame of being south Asian and priortising healing your 💩 rather than ignoring it and doing what it is expected. Married , babies etc! In this community we CELEBRATE creating your own path ✨️ It's not ever that I didn't want these things that society and culture told me was life goals ! But my life took another path as many of ours do!!!! Because of the grief of loosing my dad🥹 to suicide And the trauma 💔of my childhood I got stuck in toxic patterns 🔂and relationships I lost my way🤔 I felt shame 😱and guilt for not being like everyone else All of this is a NORMAL response to pain 👆 NOW I am so grateful for all of these challenges that made my life come off the 'normal ' path 🙌 That allowed me to find healing and purpose!💫 I married at 40 to my dream man and have built the most amazing life where I get to help people world wide to change their lives! I set my own schedule and build a life on my own terms and dreams ! Had my life followed the 'normal' path none of this would have happened I wouldn't have an award winning podcast or married the man I am married to. As I was told by my family and society 👀 Expect less👂 You are too old just marry anyone now 😵 Do a job to earn money that is what everyone does 🤯 No thanks!!!! I didn't go through all that pain as a child , lose my dad to suicide to sit in a life that doesn't make my heart happy! My painful past has allowed me to be comfortable with discomfort! And I use that past to build a life that sets my soul on fire . I am not afraid to heal and expand past my limiting beliefs! I choose to not listen to that level of consciousness thanks 😅 I love sharing what I learnt along the way to serve 💖 to spread some love and light in a world with so much darkness No wonder there is so much darkness when people have been lied to about what life's about ! Living in alignment with your heart means you

Ooooofff this has been a hard lesson to learn🙈 The realisation that you have actually become the unhealthy parts of your parents😰 and doing it to YOURSELF! and this is causing an imbalance in your body, your health and even in your manifestations. This creating a reality of dis-ease and suffering. Realising how your parental relationship impact your masculine and feminine energies is such a powerful tool which you can adjust to bring in some balance in to your mind , body and soul.🌟 And live a life that feels more aligned, more nourishing and actually enjoyable rather than chasing a happiness out side of yourself. Let's get deeper into our healing journey and release some shadow behaviours so we can feel happier in the present now whilst creating space for our new chapters. Attract your vision board with more ease by working on healing these energies. I share all in today's solocast! It is such a juicy 🥤episode with so many actional steps that you can start on today. DM PODCAST🎤 if you would like the link. #generationaltrauma #generationaltraumahealing #generationaltraumabreaker #generationaltraumaisreal #generationaltraumapatterns #generationaltraumasupport #traumasupport #traumasupportservices #traumasupportcoach #traumasupportwork #survivingtrauma #traumarecovery #healingfrommypast #mystory #survivingtogether

This week in podcast we talk about the impact of emotionally unavailable dads and parents 🧑‍🧑‍🧒 with addiction! And what happens to us as we grow and develop in our relationships when we have a wounded inner child 👧🏽​​​​​​​​​​​​​​​​​​‌ How this create patterns of: ➡️ People pleasing ➡️ being needless and wantless in relationships ➡️ chasing love ➡️ being victim to abuse ➡️ magnet for narcissistic relationships ➡️ unfulfillment in relationships ‌ ‌ Until we find healing and break the pattern🌀to give our inner child the love they always wanted from ourselves. We can then break the patterns of unhappy relationships and become a magnet 🧲 to for healthy fulfilling romantic love as we make peace with the past and break our patterns! ‌ I speak with mum of 2 and mindset coach Rebecca@rebecca_layla_coach) today who like me had a complicated relationship with her dad. She shares how this impacted her life and the choices she made in relationships 💘 all mirroring the wounded little inner child within. She found healing and completely changed her story. ‌ The happy ending isn’t just her finding love but finding herself and her happiness first. What an inspiration! 💖 DM PODCAST to have a listen to this AMAZING conversation 🎙️ #abuse #abusesurvivor #abuseisabuve #abuseawareness #abuserecovery #emotionalabuse #domesticabuse #narcissiticabuse #abuseisnotlove #emotionalabuseisstillabuse #abuseofpower #abussers #mentalabuse #abusesurvivors #abusecycle #verbalabuse #abusevictims

YOU WERE ALWAYS MEANT FOR MORE 🤗 However... When you’re abused as a child you learnt how to survive 💖People pleasing 🧑‍🧑‍🧒Regulating your parents 🙈Being the parent to your siblings ❌️Not being seen 👀 and heard👂🏽incase that makes things worse 😭Being about everyone else's needs 🙊Being silent 🤐 when you’re treated badly 🩵Being frozen 🍰Shoving your emotions down 👎🏽 ONE DAY you begin to heal and let go of these patterns from childhood that you did to survive 🥳 You didn't even know who you were as you just learnt to be whatever anyone else needed or liked. You chose any attachment over authentic safe connection 🙅🏽‍♀️ Healing journey allows you to find the REAL YOU 🥰 What she thinks, feels and needs! You let go of all the behaviours that kept you safe to unlock 🔓 who you truly are ! You shed the old identity Then take steps to create a life that makes the younger you happy! 😍 It is growth, evolvement , healing in motion! 🌀 It takes courage and not for everyone But it is for you because you have know pain and discomfort but you choose this path as an act of self love 💘 You have moments and notice how emotionally free you feel now 🥰 The relief that you no longer need to struggle 😢 And with the universe you are create a magical 💫 life of fulfillment and meaning Not afraid to advocate for yourself or set boundaries Feeling brave enough to spread your light💡 No longer the victim but an EMPOWERED survivor Who is using her pain to heal herself and others! ❤️‍🩹 You are the person you were searching for all along and this journey has led you to the work you're meant to do in this world 🌎 It all happened for a reason💫 You are amazing 🥰 and if you need support on the journey to heal from the past and become your authentic self. I got you 😉 DM HEAL and I can let you know how I can support you. I take you from healing from the past

YOU WERE ALWAYS MEANT FOR MORE 🤗 However... When you’re abused as a child you learnt how to survive 💖People pleasing 🧑‍🧑‍🧒Regulating your parents 🙈Being the parent to your siblings ❌️Not being seen 👀 and heard👂🏽incase that makes things worse 😭Being about everyone else's needs 🙊Being silent 🤐 when you’re treated badly 🩵Being frozen 🍰Shoving your emotions down 👎🏽 ONE DAY you begin to heal and let go of these patterns from childhood that you did to survive 🥳 You didn't even know who you were as you just learnt to be whatever anyone else needed or liked. You chose any attachment over authentic safe connection 🙅🏽‍♀️ Healing journey allows you to find the REAL YOU 🥰 What she thinks, feels and needs! You let go of all the behaviours that kept you safe to unlock 🔓 who you truly are ! You shed the old identity Then take steps to create a life that makes the younger you happy! 😍 It is growth, evolvement , healing in motion! 🌀 It takes courage and not for everyone But it is for you because you have know pain and discomfort but you choose this path as an act of self love 💘 You have moments and notice how emotionally free you feel now 🥰 The relief that you no longer need to struggle 😢 And with the universe you are create a magical 💫 life of fulfillment and meaning Not afraid to advocate for yourself or set boundaries Feeling brave enough to spread your light💡 No longer the victim but an EMPOWERED survivor Who is using her pain to heal herself and others! ❤️‍🩹 You are the person you were searching for all along and this journey has led you to the work you're meant to do in this world 🌎 It all happened for a reason💫 You are amazing 🥰 and if you need support on the journey to heal from the past and become your authentic self. I got you 😉 DM HEAL and I can let you know how I can support you. I take you from healing from the past

Some of the BIGGEST SHIFTS ⬆️ I have had this year with healing from childhood has come from changing perspective!​​​​​​​​​​​​​​​​​​‌ I noticed there were many stories and viewpoints I was telling myself from wounded younger self's perspective 🧐 and not who I am today. ‌ 🔘 Those old stories were causing suffering 🔘 Were isolating me in relationships 🔘 Triggering self abuse and self harm ‌ but this would all change when I would slow down and notice OMG this is an old story 📖 I am telling myself and this is actually hurting me ‌ This is isn’t actual keeping me safe as my ego would pretend.. this is actually hurting 😭 me. I going to tell my self this story instead Within moments , weeks and days ! My behaviours would change and my reality would shift all from a more supportive and loving perspective. 💗 ‌ The stories we tell us affect our mental, emotional and physical wellbeing so why not tell a more loving story and see what happens! 💁🏽‍♀️ ‌ Learn more about this wonderful tool in this week’s solo episode! DM podcast and I will send you the link 🔗 #trauma #therapist #survivor #abuse #traumahealing #mentalillness #traumarecovery #traumatherapy #depression #ptsd #anxiety #traumacoach #traumahealing #healing #traumasurvivor #holistichealth #stressmanagement #depression #healingjourney #mindsetcoach #traumasurvivors #burnout #traumarecoverycoach #traumarecoverycoaching #traumarecoveryfocused #traumarecoverysupport #traumarecoveryjourney #traumatherapist #traumawareness