Heart's Happiness (2025)

12/11/2025

After a 4 month break the podcast is back ❤️

In July after nearly 5 years of weekly podcasts I was given the strong internal guidance to stop recording. I had no idea why 🤣

I now see I was taken deep into my own process of birthing myself as a new leader ❤️.

My brand and me was in a huge death and rebirth

Podcast returns today but with a difference...

This is the audio of my you tube videos! Which kicks off weekly from this week ❤️

I will be focusing on solo transmissions for now

Mainly because I have so much to share after a 9 year cycle completes for me.

Over 9 years of jumping timelines.

From 2016 deep in my misery and trauma patterns to now living a life led by my heart and soul.

None of it by accident. All consciously created

❤️Married to my hunky soul mate
❤️Dream house in Kent countryside
❤️4 years full time following my purpose making multi 6 figures
❤️Setting myself free of trauma, anxiety and shame and able to actually feel peace
❤️Creating life of my literal dreams

For 5 years I have helped 1000s change their lives around the world.

I have learnt so much. Embodied so much. Truly set myself free from past. Stand in my power and sovereignty ready to lead others to their highest timeline.

My work is deep. Not surface level BS. And works regardless of the traumas someone has experienced so shame , guilt, grief, fear, anxiety leave your energetic field.

We kick off today with my 5 step process to shift timelines ❤️ which I have used every year to create x 10 shifts for last decade ❤️. The truth of shifting timelines

In this episode is not only share the steps but why 'it is not working'. The stuff that your doing that is keeping you in the same reality

This is the process I am now using to grow my platforms , community and scale my income. It is the same one I have used for years 🤣. I have cracked why some visions took longer 🤷‍♀️

It is all in this video

I seriously feel like the universe has been training me for 10 years for the job I am here to do. The last 5 years in business was the training ground. This is the real deal 🤣 as I fully lead from my heart and soul.

Comment JUMP for link to you tube video 😘

11/11/2025

The last five years of running my business have been a wild evolution. I always knew I wanted to scale big.

Early on, I realised that endless one-to-one sessions and Voxer coaching weren’t aligned with my energy. So, for five years, I’ve been focused on scaling my programmes.

I dreamt of getting paid to exist. Of experiencing an overflow of money so we could be mortgage-free and book a Joe Dispenza retreat on a whim 🤣

I imagined having time and space to write my books, speak on stages, and share the magnitude of my story. To help millions through my content and thousands through my group offerings.

Over the years, those groups have grown — from just a few people to over twenty.

But in my pursuit of creating Overflow, I realised something much deeper. When you align with ease and abundance, every identity built on struggle, scarcity, fear, and survival must die.

That is the most challenging process.

It’s how the true leader is born. The woman who leads in all areas of her life. Who masters her craft so deeply that she gets paid to exist. Who is balanced in her energy, grounded in her power, and living in full self-mastery.

This goes far beyond what’s often spoken about in the industry. It’s the depth of shadow work. Healing ancestral wounds. Spiritually awakening so your soul can truly lead.

This is also why so many never reach this level without hustling — because the identity work hasn’t gone deep enough.

That’s why I created the programme I once needed myself: Overflow. It includes twelve powerful modules that walk you through this process, plus six or twelve months of intimate mentoring with me.

I’m now time-free — working just a few coaching hours one day a week, running two soul-aligned programmes that are growing beautifully❤️

I’ve mastered my inner world and, for the first time in my life, feel emotionally free from my past.

My next chapter is about refining my skills and expanding my programmes even further. I have the time and space to focus, and I know next year will be a big year of expansion. I am ready 😘

If you’re ready for more impact, more money, more time, more alignment, more freedom, and more self-mastery, comment or DM OVERFLOW

10/11/2025

It’s harder for you for a reason 👀

You were never meant to lead like 90% of the world.
You are here to lead your business and others from your light, heart, and soul, not your trauma patterns 🙈

Your soul chose your family and karmic 💩 as a training ground to show you how hard it could get on this planet.
You got more than most for a reason.

It would be so bad that it would wake you the f up 🔥
To give you the fire to want more in your life.

That fire led you to seek healing.
To shed layers of ancestral trauma and inner child wounds to receive what others might find easier.

This process prepares you to vibrate at a higher frequency so you can guide others to do the same.
The higher your frequency, the more easily your reality aligns with your higher self path ✨

That also means 80 percent of what is being taught online is not heart-led or soul-led 🙈
It is ego-based strategy.

Your soul has a way better plan for you.
It will lead you to true abundance, money flow, and deep impact.

When you are ready to align with your highest path, join my program Overflow where you will be guided through this process to heal each layer and each chakra and birth your most abundant self.

We collapse time around those soul contracts 🤣 by working through the fire of true transformation and rebirth.

DM or comment Overflow for details to join for 6 or 12 months

09/11/2025

✨ What you focus on EXPANDS ✨

When you focus on fear and survival and then try to focus on your bigger vision, your fears just grow and you feel stuck.

This is your old paradigm on repeat, looping around, never fully feeling financially supported by your business. You might think you need to feel safe before going for your bigger vision.

I used to obsess over this. I even helped clients create plans to reach their safe number. But the truth is safety doesn’t come from money. It comes from within 💛

When you feel safe in your body, in the world, in your relationships, and in your business, you no longer need to chase safety with money. You vibrate from a place of security and money is drawn to that energy naturally.

Aligning with your wants not just your needs opens you to infinite possibilities for your highest self. This is what transforms your business ❤️

In my program Overflow we align you to your desires across every dimension mind, body, emotions, energy, nervous system, relationships, soul, behavior, business, and even environment

This activates your higher self to run your business not the small, scared ego 🙈

The results are life-changing. I went from £12k to £103k in a year. My clients have achieved six figures, dream homes, and soulmates. All from the deep inner work of dancing with your shadow 🌟

Ready to step into this energy? DM or comment Overflow ❤️

08/11/2025

All the power to change your life & business exists inside of you RIGHT NOW.

The biggest blocks you have can be cleared in a moment with your own awareness.

It begins with noticing the patterns that feel normal and part of your personality, but are actually scarcity programs holding you back from your highest timeline.

Your shadow ❤️

My most important role as a mentor is reconnecting my clients to your power, not making you reliant on me.

I help you reconnect to your intuition & inner guidance, because that is the quickest path to transformation, not what I think they should do.

We collapse the time between now& the shifts by helping YOU find the patterns & learn the skills to clear your own energy.

Most people cannot see these patterns because their nervous system is so activated that there is a fog.

In my spaces, we clear that fog.

I provide frameworks so you can begin to see the patterns & break them. This awareness opens the doorway to change.

You shed the old & embody the new through frameworks that teach you how to lead yourself

Your life changes it feels like magic🦋 but uncomfortable AF🤣

This is leadership in its highest form. It is self-mastery and the embodiment of higher standards, aligning to your highest timeline in money, love, family, & purpose.

You birth the highest version of the leader within you. You do not just receive the money, or the freedom. You live your soul’s work, you feel fulfilled, and you embody peace & joy after a lifetime of chaos & survival.

This is why clients have created six figures, moved into their dream homes, found soul love & birthed business all aligned with their hearts&souls!

I have 3 ways to work with me right now:

1️⃣ Booking a 90 minute 121 for £333 to create your action plan to do this

2️⃣ It ends with me spiritual community and access courses and support until end of June 26 for £333

3️⃣ My highest proximity premium coaching Overflow mastermind for change makers, visionaries, lightworkers , cycle breakers who want to create wealth doing the work of their soul. This is for 6/12 months and payment plans start at £350

DM to discuss which option is best for you 😘

06/11/2025

One nervous system practice in the morning isn’t enough when you’re expanding your capacity for money 🙈

Sorry 🙈 but it’s true.

Especially for lightworkers ... most of us had a challenging childhood that trained us to help others through the challenges but those challenges created unsafety as the norm.

So actually feeling safe and secure in your body isn’t familiar to you or your nervous system.

Dysregulation shows up in patterns you think are just your personality...
but really, they’re trauma responses — like overworking, hustling, perfectionism, or avoidance.

Your body, mind and energy all need to feel safe to hold more.
But if you’re constantly in fight or flight, even in subtle ways, it repels overflow and abundance.

You want to use somatic tools multiple times a day not one and done.
In the beginning, I had to regulate multiple times an hour because I felt so unsafe in my own body.

It just takes repetition.
It’s a long-term strategy for expansion.
And it actually makes you more productive!!!

This is the work we do inside Overflow — where you shed scarcity programs not just from your mind, but from your nervous system, body and energetic field too.

So you can align with your soul expansion, not your survival ego.

This is a deep energetic shift from “just enough” in business… to Overflow 😘

Because no amount of strategies or funnels can fix this.
Your nervous system will keep sabotaging the results until it feels safe.

Sorry 🙈 but it’s true.

JOIN OVERFLOW TO GET OUT OF THIS LOOP ❤️
DM or comment Overflow to join for 6 or 12 months — this work is such a game changer.

05/11/2025

Today, I’m sharing one of my rawest, most honest blogs.
It’s about the last three years of my life following pregnancy loss and the journey through what was called “fertility issues.”

Despite being in my 40s, I chose an unconventional path, one that focused on healing my body from unsafety and shame, rather than trying to “fix” it through conventional routes.

Losing a baby forced me to face the deeper truth. I didn’t feel safe to be me in the world.

These past three years have been a deep feminine awakening, revisiting every part of me that was hurt or shamed, and gently healing ancestral wounds along the way.

Through this process, I became my own mother and my own father.
And for the first time in my life, I’ve been able to embody safety, peace, pleasure, and happiness in my body.

Many told me that having a baby would take the pain away.
But how could a child heal a pain that never came from them?

Living dissociated as a trauma response isn’t living. It’s surviving.

I’m deeply grateful for the baby who came to teach me these soul lessons.
They helped birth the woman I truly am beyond the shadow self that once ran my life.

I share this for anyone walking through their own dark chapter right now.
Because the darkest moments often lead to the greatest transformations if we let them.

Maybe to the curated Instagram world, this doesn’t look like “success,” there’s no baby or fancy photo shoot.
But behind this post is a woman who reclaimed her power after a lifetime of abuse.

A woman who can truly love her life because her body finally feels safe to hold pleasure, joy, and peace.
Who is no longer afraid to take up space.
Who feels whole and complete, no matter what.
Who danced with her shadow so she could finally live in the light.

Because the journey to our desires gives us the exact challenges we need to become the woman who can hold them.

I surrender the outcome to a greater power and fully claim a full, beautiful life regardless.
Because it is pretty amazing ❤️
And 43 years was long enough to not enjoy it fully.

I feel like I’m experiencing the world in technicolour through new eyes.
It has been the most life-changing gift.

✨ Link in bio if you need

05/11/2025

You’re doing all the work 👀

Following strategies. Visualising. Affirming.
Giving endlessly to your clients, your content, your mission.

But it still feels like you’re not receiving in equal measure.

If your early relationships weren’t safe, you likely learned to give as a way to survive.
This is so common for lightworkers. Overgiving becomes the armour that once kept you safe but now keeps abundance out.

When you begin to process the grief and resentment held in your body, you soften the walls around your heart.
Those walls were never wrong. They were protection.
But as you tend to those younger parts of you, they finally feel safe to receive. 💗

If you were a sensitive kid with a narcissistic parent / relative this will be a part of your healing journey

And when you heal this ❤️
✨ Money-making downloads flow easily
✨ Soul-aligned support and clients appear
✨ Love deepens within and around you
✨ Abundance becomes natural
✨ magnetic to unconditional love no chasing or proving

Because you’ve shifted out of survival and aligned with love.
When you are love, money and opportunities mirror that right back to you.

This exact inner work brought my soulmate husband into my life
and helped me grow a multi six-figure business..

Now I use this same process to scale my business with ease and time freedom whilst being aligned with my heart and soul. No hustle over here!

In Overflow, we go deep into self leadership, clearing each energy centre and dissolving the survival patterns you’ve mistaken for your personality.

This work maybe not be easy but IT IS the only way to ease. You can't out work or strategise an energetic field filled with survival energy ! That repels easeful money 🤷‍♀️

Lead with your frequency ! Join Overflow for 6 or 12 months of transformation.

💧 Comment / DM OVERFLOW for details.

04/11/2025

Channelled message for you and me 🤣

WAITING energy is the place where dreams die 💀 They get stuck and don’t actualise.

It’s a protective part that goes “ekkk we can’t go forwards because of x reason…”

This comes from:
✨ Unsafety in the nervous system – expansion feels scary
✨ Limiting beliefs holding you back
✨ Your younger self not feeling safe or worthy of your desire
✨ Habit change feeling uncomfortable
✨ Emotions stuck in the body
✨ Ancestral wounds pressing the brakes on your expansion
✨ Ego/subconscious mind desperately trying to keep you where you are

Waiting for this to pass just keeps you stuck 💁‍♀️
Obsessing over fixing yourself or perfection also keeps you stuck

What you need is to move into self-leadership 🌟

Tend to this👆AND take the edgy, uncomfortable action ⚡

For a while, you will suck at new actions as you learn new skills 😅 That is NORMAL.

It’s hella uncomfortable in the unknown, but this is where you uplevel and create reality based on your dreams and values, not your past 💖

To support you through this process, not only giving you the tools to break out of the old but to build the new, I’ve created a new spiritual community group: IT ENDS WITH ME ✨

You get all the tools and steps to break the patterns of the past and consciously create a soul-aligned life of abundance, money, purpose, love, sisterhood, and so much more 💎

You will learn not just how to heal, but how to ACTIVATE your receiving through self-mastery and self-leadership 💪

Plus a supportive nourishing community as you move through the growing pains of transformation🦋

You have the POWER to be the conscious creator of your life 🌈

This space is different because it’s trauma-informed, designed to clear away the waiting energy. That’s just past fear 🤷‍♀️

Join us for £333 to have support until the end of June! Access to training portal, community, and 2 monthly calls 💻✨ This month we launch early, working through the signature programme Heal Your Inner Child 💖

I have worked this path for over a decade and continue to uplevel my life in alignment with soul from love , home, career, money, time. It is not an accident. It is co creation😘

DM POWER for details

03/11/2025

Who else LOVES Dr. Joe’s meditations? 💫

I’m such a HUGE fan of his work

I’ve been using his meditations for the past 18 months to call in health, money, and abundance. ❤️

But for a long time, I noticed I had so much resistance to actually embodying the frequency I connected with in meditation throughout my day…

So of course, reality didn’t shift.

I eventually realised that past trauma had created a strong survival identity

one that was blocking my abundant self from fully landing.

Once I started doing the deeper inner work, everything began to change
✨ my blood work literally improved 🤯
✨ money started flowing with ease
✨ and my nervous system finally felt safe to receive.

Here are the 3 key steps that helped me shift:

1. Awareness — noticing what changes my vibration.

2. Integration — learning from what takes me out of alignment, and creating routines, boundaries, and structures that can hold my higher energy.

3. Rebirth — allowing the old survival self (the parts that protected me in childhood and unhealthy relationships) to lovingly dissolve. ❤️

I worked with each energy centre, inner child, and protective part to let the survival energy melt away.

This journey is one of awakening and ascension

the exact process I guide my clients through in my mastermind Overflow (6 or 12 months).

If you’re ready to activate your next level of leadership and abundance,
✨ DM or comment “Overflow” to join us.

Because truly ...no goal is too big when you heal from the inside out. 💖 and align with your highest soul self 😘

02/11/2025

🔥 Burnout is a red flag that the business you’ve built is out of alignment.

Your body and soul are literally flashing 🚨 “this can’t carry on.”
It’s time to tear down and rebuild ...

from truth, not survival.

I remember when all my 1:1s were sold out…
I should have felt successful .. but instead, I was exhausted and sick 🤒

My groups weren’t big enough to support me financially 💸
So I had to do the inner work to align with Overflow — with ease and flow 🌊

💤 Money while you sleep 🤣
✨ Helping more people through group offerings and passive income

But this journey brought up everything:
💭 Limiting beliefs to clear
⚡ Nervous system contraction around ease vs chaos
💔 The over-giver identity that had to be shed
💀 Relationships that thrived on me being the victim getting angry 🙈
🩹 Childhood wounds around worth, safety, and power surfaced
🌿 Ancestral trauma came up to release

It wasn’t as simple as “just market the groups.”
I had to become the leader who could hold bigger groups. To feel worthy of making money easily while having fun! 💃

I had to clear my energetic field so it aligned with leadership and expansion.

Because for a kid from trauma
💫 Overflow can actually feel super triggering.
That’s why I created this program for lightworkers ready to step into their highest level leadership.

✨ A space to:
🌸 Clear scarcity & lack programs
🔥 Build capacity to hold more
👑 Birth the higher-level leader who creates wealth from soul work
💰 Release the survival identity and embody abundance
💞 Heal younger parts so they feel safe to expand
💬 Grow unshakable self-belief
🧘‍♀️ Align your nervous system with ease

I have two groups now which are growing as well passive income streams so I earn money without me doing anything extra. Filling these groups have come with utter ease e.g. one post = immeditate sales

As the energy behind the actions I am doing is aligned with overflow and ease 💁‍♀️

Join for 6 or 12 months to activate your highest level leader😘😘 comment OVERFLOW and I’ll send you the link 😘

01/11/2025

I remember the end of 2016 so clearly.

The last time we wrapped up a year 9 in numerology.

I surrendered.
I said to God "I love this man, but I hand my love life over to You now. I’ve tried to control, to force, said all the affirmations and done all the visualisations. But he’s not choosing me, so I leave it to You"

I’ll just focus on me. My energy. Becoming the healthiest and happiest I can be.

The following year, we entered a year 1 in numerology.
I was all in on self-love.

A few months later...
I was guided to leave the job I’d been in for 9 years.
I got a £10k pay rise and sat opposite my future husband.

BBC job learning skills I now use in business to change lives and create content. I never knew that decision would lead me to running my own business one day 💁‍♀️

When I surrendered, I didn’t know what it all meant.
But I see God’s plan now. It was way better than anything my human mind could comprehend.

It was the beginning of a 9-year cycle of falling in love with my soulmate, planting seeds for my purpose, and doing the work I was here to do.

And now, as we wrap up the last two months of 2025. The end of another 9-year cycle. I feel that same surrender again around motherhood.

You know better, God.
I hand the reins over to You.
I’ll just manage my energy and leap ❤️

It’s the best feeling in the world to know you can lean back and trust a higher power.

After all the trauma and self-development, our soul knows what to do.
We just have to get out of the way.

I sit in my life now...

married to this amazing man, in awe of the last 9 years: the heartbreaks, the growth, the love.

Yes, I consciously create the life I have, but I also allow myself to be guided into a life that 2016 me didn’t even know was possible.

Last two months of this cycle — what are you surrendering?
Where are you getting out of your own way to end a cycle and begin a new one?

Surrender isn’t passive. It’s not defeat.
It’s walking away from what no longer serves you and opening up to infinite possibilities — to the unknown.

Consciously co-create your next chapter.
DM “121” to book your 90-minute session and make your next 9-year cycle your most expansive yet ❤

Heart's Happiness

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