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Two Bold Gentlemen Podcast

TBG provides listeners with insight & practical advice on how to be the best version of yourself

19/08/2024

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life

🟢 We look at how to be successful without burning out, so how to achieve success while maintaining a healthy work-life balance.

✅ Trying to reach your goals, your journey there, the self improvement, the self development, how you grow as an individual…and more, all matter!

BUT Ensure that you recognise the importance of physical and mental well-being. Have good coping mechanisms, get outside, exercise - be grateful for what you have!

Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments.

Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice.

15/08/2024

SUCCESS, NO BURNOUT

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life

🟢 It is possible to be successful without burning out…

🟥 BUT it requires balancing work, health, life and more.

✅ Regular physical activity can help, as can having coping mechanisms, practising gratitude and more.

Want to know more❓ Watch out for our latest YouTube video COMING SOON where Marc and Danny give some great tips on how to be successful without burning out - balance your work, health, and life.

Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice.

26/06/2024

I train my mind as hard as I train my body. Why? Because of the mind and body are so closely linked that they affect each other.

30 minutes body scan meditation
25 minutes on running machine
80kg dumbbell benchpress 3 sets of 10
100kg dumbbell row 3 sets of 8
150kg squat 5 sets of 5
81kg log lifts and press 3 sets of 8

Let’s do this 👊🏼

11/06/2024

🚀💪 Feeling like you're always running on empty? We've got just the thing! Check out our latest video 🎥 "How to Be More Productive Without Burning Out" and get ready to boost your productivity without the crash!

👀 If you’ve watched it, don’t forget to:
✅ SUBSCRIBE for more life-changing tips
👍 LIKE to let us know you enjoyed it
💬 COMMENT your favourite productivity hack from the video

Join the conversation and share how you keep the burnout at bay! 🌟

How to be more productive without burning out, is what Marc and Danny discuss in this video today.In today's fast-paced world, it's essential to find ways to...

08/06/2024

Breathing simple but can help in so many ways!

10/05/2024

🟥 BURNOUT is a common issue many people face, it can make you feel unloved, make you feel so down, and many things…Have you ever felt this way❔

✅ BUT with the right strategies, you can overcome burnout and feel better.

Want to know more❓ If so, in Marc and Danny’s latest YouTube video - they go through 5 practical steps on how to recover from burnout. 👀 Simply go to, or follow the link given in the comments.

HOW TO RECOVER FROM BURNOUT IN 5 STEPS - Part of the what is Mental Health series 📽️

Brought to you by The Two Bold Gentleman Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice.

29/04/2024

▶️ NEGATIVE SELF TALK - Part of the What is Mental Health Series

➡️ Negative self-talk is very unhealthy and can spiral you down into depression.

✳️ It’s crucial more than ever to have friends/family around to support you. It’s also key to be self-aware.

👉 To understand more about this and mental health, watch our latest YouTube video: What is mental health? ✅ https://youtu.be/GWfYk5mkjVY ✅

BROUGHT TO YOU BY THE TWO BOLD GENTLEMEN PODCAST - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice.

27/03/2024

A glimpse at our new podcast studio as we walk into record it in for the first time!! Excited to be sharing these new episodes with everyone. 4 videos done in one night!!! H.I.T Leadership The Modern Gentleman Danny Gohil Marc Rowley

13/11/2023

The 2BG at the last Friday night at the

16/10/2023

Have you watched our latest episode yet?

Go stream it on to watch the episode - https://youtu.be/p18_2WXp7zc?si=fEEs99RhDmtsO2c2

16/10/2023

Have you watched our latest episode yet?

Go stream it on to watch the episode - https://www.youtube.com/watch?v=p18_2WXp7zc

H.I.T Leadership

05/10/2023

Being a gentleman is not sexist or misogynistic, in fact, it's quite the opposite. It's about embodying timeless values of respect, courtesy, and consideration for all individuals, regardless of their gender.

Being a gentleman means treating everyone with kindness, empathy, and equality.

Respecting women as equals is a core principle of being a gentleman. It involves acknowledging and appreciating their strengths, talents, and perspectives. A true gentleman supports gender equality in all aspects of life, whether it's in the workplace, at home, or in society at large.

Politeness and chivalry, often associated with being a gentleman, are not acts of condescension but rather acts of kindness and thoughtfulness. Holding a door open for someone, offering a seat, or showing concern for their well-being are gestures of respect and consideration, not indicators of inferiority.

Being a gentleman is about being a positive role model for the younger generation, teaching them values that promote healthy relationships and mutual respect. It's about fostering a culture of inclusivity and empathy.
In essence, being a gentleman transcends gender; it's a code of conduct that promotes harmony, respect, and kindness towards all.

It's a testament to a person's character and a commitment to building a more equitable and just society. So, let's continue to embrace and celebrate the virtues of being a gentleman, for it is anything but sexist or misogynistic.

15/09/2023

Understanding True Masculinity: It's Not Toxic!

In today's modern era, the term "toxic masculinity" has garnered much attention. It is important to clarify that masculinity, in and of itself, is not inherently toxic. Rather, it's the behaviours and attitudes associated with negative aspects of manhood that are problematic. To be truly masculine does not mean advocating hatred, marginalisation, or exhibiting harmful behaviours. Here's how to differentiate.

Toxic Traits vs Genuine Masculinity:
Aggression and Dominance: While strength and assertiveness are inherently masculine traits, they become toxic when they morph into unchecked aggression or domineering behaviour. A true gentleman knows when to exert force but also when to exercise restraint.

Objectification of Women: A genuine understanding of masculinity respects all genders and treats everyone as equals. Objectifying women is a distortion of this trait. Recognising the value and worth of every individual, regardless of gender, is a hallmark of a true gentleman.

Homophobia and Transphobia: True masculinity is not threatened by differences. It understands that everyone has a right to their identity and expression. Homophobia and transphobia are rooted in insecurity and fear, whereas genuine masculinity is grounded in acceptance and understanding.

The Characteristics of a Gentleman:
Strength but Humility: A gentleman knows his strengths and is confident in them. However, he does not use this strength to belittle others. Instead, he supports and uplifts.

Assertiveness but Empathy: While a gentleman can stand his ground and assert his opinions, he is also empathetic. He understands the feelings of others, listens actively, and is compassionate.

Ability to Defend but Knowledge to Pacify: Defence is sometimes necessary, but a true gentleman knows that pacification and dialogue are often the most effective tools for resolving conflicts.

Masculinity, when understood and manifested correctly, is a beautiful thing. It's about chivalry, respect, understanding, and wisdom. Let us not mistake toxic behaviours for genuine masculinity. To be a true gentleman means to embody the positive traits of manhood while rejecting the negatives. Embrace strength and assertiveness, but always pair them with humility and empathy. In doing so, we can redefine masculinity for the better and pave the way for a more understanding and inclusive society.

30/08/2023

In a world where respect and kindness should reign supreme, let's take a moment to reflect on the importance of being a gentleman. 🎩

Gentlemen are defined not by the way they dress or speak, but by their actions and values. They treat all individuals with dignity and respect, regardless of their gender. In contrast, misogynistic attitudes perpetuate harm and division, undermining the principles of equality and unity that we should all hold dear.

As gentlemen, we understand that the strength of our character lies in our ability to uplift and support others, particularly women, in their journeys. We stand against the objectification and belittlement of anyone and strive to create an environment of equality, empathy, and compassion.

Let's be the change this world needs by championing the cause of respect, equality, and kindness. Together, we can create a brighter future where gentlemen outnumber misogynistic men, and where every person, regardless of gender, can thrive and flourish. 🌟

06/08/2023

Episode 2 is out now of the 2BG podcast series 🎙️ go stream it on our YouTube page - https://youtu.be/iHhuVWPaoN4

The Modern Gentleman H.I.T Leadership

Our second episode on the Two Bold Gentleman talks about Marc Rowley and his business H.I.T Leadership. We talk about what H.I.T stands for, the values and ...

06/08/2023

Episode 2 is out now of the 2BG podcast series 🎙️ go stream it on our YouTube page!

13/06/2023

Latest podcast 🎙️recorded!! We finally made in episode in the same room rather than recorded online!!
Getting bigger and better at these! 💪

The Modern Gentleman H.I.T Leadership Danny Gohil Marc Rowley

29/05/2023

Adversity is but a fleeting moment in the path of a true gentleman. When faced with unfavourable circumstances, he does not falter.

Instead, he finds unwavering motivation to rise above and conquer. Success awaits those who possess the spirit of resilience and determination.

Embrace the challenges, for they are mere stepping stones on the journey to greatness.

24/05/2023

Indulge in life's refined pleasures, for a true gentleman revels in the finest experiences that unfold before him. From savouring the rich aroma of meticulously brewed coffee to the timeless elegance of a tailored suit, his discerning taste is evident in every aspect of his existence.

In the pursuit of sophistication, he finds solace in the art of refined grooming. The touch of a luxurious shaving brush against his skin, the smooth glide of a well-crafted safety razor, and the subtle scent of a distinguished aftershave—all of these elements come together to create a grooming ritual that celebrates the essence of a gentleman.

For it is in these moments, where attention to detail and an appreciation for quality converge, that the gentleman discovers true satisfaction. So, embrace the finer things in life, for they are the exquisite threads that weave together the tapestry of your distinguished journey.

12/05/2023

09/05/2023

Embrace change and learn to love it, for it is nature's delight." Wise words from the great Stoic philosopher Marcus Aurelius. Loss, at its core, is simply a form of change, and accepting this can help us navigate life's ups and downs with greater ease. So next time you find yourself facing a difficult transition, remember that change is natural and can bring about new opportunities and experiences.

04/05/2023

Our first episode of the Two Bold Gentlemen Podcast is now live!

Episode 1 introduces our aims and goals with this podcast series. We aim to inspire gentlemen to become a better version of themselves, including ourselves along the way too!

This podcast series is a collaboration between The Modern Gentleman and H.I.T Leadership and we're excited about the launch of our first episode! (so be kind haha)

Our first podcast episode is now up! Episode 1 introduces our aims and goals with this podcast series. We aim to inspire gentlemen to become a better version...

31/03/2023

The launch is getting nearer! We've just finished the thumbnail for our introduction episode for The Two Bold Gentlemen Podcast.

Episode 1 introduces our aims and goals with this podcast series. We aim to inspire gentlemen to become a better version of themselves!

This podcast series is a collaboration between The Modern Gentleman and H.I.T Leadership and we're excited to launch our first episode soon!!

31/03/2023

15/02/2023

"Being a gentleman is about being a better version of oneself. It's about treating others with respect, kindness and consideration." In today's world, where social media and instant gratification dominate, the importance of being a gentleman has arguably never been greater.

Being a gentleman encompasses qualities such as politeness, kindness, and chivalry. It is characterised by self-control, respect for others, and the ability to conduct oneself in a dignified and appropriate manner. It not only creates a positive image of oneself but also helps to create a positive image of society.

Let's strive to be gentlemen and ladies, not just in terms of manners and etiquette, but in terms of character and behaviour.

Being a gentleman is an ideal that has been admired and respected throughout history. It encompasses qualities such as politeness, kindness, and chivalry, and is characterised by a sense of self-control, respect for others, and the ability to conduct oneself in a dignified and appropriate manner.

20/01/2023

What we are striving to achieve through the Two Bold Gentleman Podcast :

Discover valuable insights and practical tips to become the ultimate version of yourself. Embrace the power of self-improvement and unlock your true potential with our expert guidance. Achieve greatness and become the best version of yourself with our actionable advice. Don't settle for mediocrity, strive for excellence with our valuable tips and practical advice.

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▶️ TOP TIPS AROUND BEING YOUR BEST SELF ✅ Becoming the best version of yourself isn’t about perfection, but the commitment to consistently improve... ✅ Strive each day to surpass the person you were yesterday, for self-improvement is limitless... ✅ Being the best version of yourself means embracing change, challenging comfort and cherishing progress. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #beyourbestself #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman #leicester #leicestershire #UnitedKingdom

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life - GRATITUDE. 🟢 It’s really important to be grateful for what you have. ✅ BUT not pushing yourself too far, because sometimes, when you’re pushing yourself, such as for a job role, you forget what you’re grateful for and you can forget where you’ve got in life! Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman #leicester #leicestershire #UnitedKingdom

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentlemen

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life 🟢 There is nothing wrong with stretch goals - so setting a big goal if you have the right mindset. ✅ BUT if you have the mindset that, ‘I’ve failed’, because you haven’t reached that goal, you’re going to have a problem! Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman #leicester #leicestershire #UnitedKingdom

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life 🟢 There is nothing wrong with stretch goals - so setting a big goal if you have the right mindset. ✅ BUT if you have the mindset that, ‘I've failed’, because you haven't reached that goal, you're going to have a problem! Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman #leicester #leicestershire #UnitedKingdom

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life 🟢 Regular physical activity can boost mood and reduce symptoms of depression and anxiety. Being more physically active can definitely help your mood, and it can change your outlook, including how you feel and how you react to situations. ✅ Remember that getting out, doing something physical, doesn’t have to be intense, for example - you don’t have to train to become a bodybuilder! BUT just doing something is really important! Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman #leicester #leicestershire #UnitedKingdom

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life 🟢 Regular physical activity can boost mood and reduce symptoms of depression and anxiety. Being more physically active can definitely help your mood, and it can change your outlook, including how you feel and how you react to situations. ✅ Remember that getting out, doing something physical, doesn't have to be intense, for example - you don't have to train to become a bodybuilder! BUT just doing something is really important! Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman #leicester #leicestershire #UnitedKingdom

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life 🟢 We look at how to be successful without burning out, so how to achieve success while maintaining a healthy work-life balance. ✅ Trying to reach your goals, your journey there, the self improvement, the self development, how you grow as an individual…and more, all matter! BUT Ensure that you recognise the importance of physical and mental well-being. Have good coping mechanisms, get outside, exercise - be grateful for what you have! Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman

▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life 🟢 We look at how to be successful without burning out, so how to achieve success while maintaining a healthy work-life balance. ✅ Trying to reach your goals, your journey there, the self improvement, the self development, how you grow as an individual…and more, all matter! BUT Ensure that you recognise the importance of physical and mental well-being. Have good coping mechanisms, get outside, exercise - be grateful for what you have! Want to know more❓ Watch our latest YouTube video where Marc and Danny give some great tips on how to be successful without burning out 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #worksuccess #worklifebalance #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman #leicester #leicestershire #UnitedKingdom

SUCCESS, NO BURNOUT ▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life 🟢 It is possible to be successful without burning out… 🟥 BUT it requires balancing work, health, life and more. ✅ Regular physical activity can help, as can having coping mechanisms, practicing gratitude and more. Want to know more❓ Watch out for our latest YouTube video COMING SOON where Marc and Danny give some great tips on how to be successful without burning out - balance your work, health, and life. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman

SUCCESS, NO BURNOUT ▶️ HOW TO BE SUCCESSFUL WITHOUT BURNING OUT - Balance Your Work, Health, and Life 🟢 It is possible to be successful without burning out… 🟥 BUT it requires balancing work, health, life and more. ✅ Regular physical activity can help, as can having coping mechanisms, practising gratitude and more. Want to know more❓ Watch out for our latest YouTube video COMING SOON where Marc and Danny give some great tips on how to be successful without burning out - balance your work, health, and life. Brought to you by The Two Bold Gentlemen Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #mentalhealth #mentalhealthawareness #stress #stressawareness #anxiety #burnout #anxietyawareness #twoboldgentleman #leicester #leicestershire #UnitedKingdom

Train your mind as hard as your body

I train my mind as hard as I train my body. Why? Because of the mind and body are so closely linked that they affect each other. 30 minutes body scan meditation 25 minutes on running machine 80kg dumbbell benchpress 3 sets of 10 100kg dumbbell row 3 sets of 8 150kg squat 5 sets of 5 81kg log lifts and press 3 sets of 8 Let’s do this 👊🏼 #twoboldgentlemen

✳️ HOW TO BE MORE PRODUCTIVE WITHOUT BURNING OUT ➡️ FACT: The human brain can only focus for about 90 minutes to 120 minutes before needing a break. ✅ MARC is a university lecturer and teaches students. If they have a 4 hour lecture, a break is given every hour for this reason. 🧑‍🤝‍🧑 Please share this video if it can benefit someone you know. Thanks 🧑‍🤝‍🧑 Want to know more❓ If so, in Marc and Danny’s latest YouTube video - they give some great tips on how to be more productive without burning out. 👀 Simply go to, or follow the link given in the comments. Brought to you by The Two Bold Gentleman Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. #mentalhealth #mentalhealthmatters #mentalhealthawareness #stress #stressawareness #burnout #burnoutprevention #productivity #productivityhacks #worklifebalance #wellbeing #wellbeingtips #twoboldgentlemen

✳️ HOW TO BE MORE PRODUCTIVE WITHOUT BURNING OUT . ➡️ FACT: The human brain can only focus for about 90 minutes to 120 minutes before needing a break. You won’t be as productive if you’re tired or stressed. . ✅ CONSIDER implementing this into your schedule, the time for which we can focus. . Want to know more❓ If so, in Marc and Danny’s latest YouTube video - they give some great tips on how to be more productive without burning out. 👀 Simply go to, or follow the link given in the comments. . Brought to you by The Two Bold Gentleman Podcast - Inspiring & empowering men to become their best selves through shared wisdom, stories and actionable advice. . #mentalhealth #mentalhealthmatters #mentalhealthawareness #stress #stressawareness #burnout #burnoutprevention #productivity #productivityhacks #worklifebalance #twoboldgentlemen

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