06/08/2023
We’re always told to eat our greens and avoid sugary snacks.
But turning down a moist slice of chocolate cake after a long day is easier said than done.
Well, many people may find healthy food choices a LOT easier to stick to following a huge European study.
In the study, a team of European scientists gave 612 people a list of key foods to eat and inflammatory foods to avoid.
The scientists then tracked their health markers for a year.
At the end, the scientists were STUNNED to discover the small diet changes they’d recommended led to:
✔ A huge reduction in inflammatory markers
✔ Improved memory and brain function
✔ Slowed signs of physical aging, such as walk speed and hand grip strength
✔ Reduced bone loss for stronger, more flexible joints
✔ Improved blood pressure and healthier arteries
✔ Sustainable weight loss
✔ Lower risk of erratic blood sugar, low moods and severe ill health
It was like the scientists had found a magic pill to robust good health and slowing down the aging clock!
Why had making simple food changes improved the participants’ health so much?
Due to the way these foods had healed and strengthened their guts.
Because as more and more health experts are now realizing…
The gut is the CORE of all health in the body.
It’s the engine room for absorbing nutrients… eliminating toxins… and producing all sorts of hormones and chemicals we need to be healthy.