08/08/2024
Title: Creating a Happy World
Author: Patricia Anne Saunders
Publisher: ‘O’ Books
ISBN: 978-180341-522-2
Price: UK £12.99, US $18.95
Creating a Happy World? Well, who could argue with that sentiment especially the way things are right now? The book, which is about transcendental meditation, which it describes in glowing terms, is an exploration into how individuals and communities can cultivate happiness and positivity in everyday life. Saunders, with her clear and engaging writing style, breaks down complex psychological and social concepts into easily understandable ideas and practical strategies. She draws on a wealth of research from positive psychology, offering readers evidence-based techniques to enhance their well-being and foster a more harmonious world.
One of the book's strengths is its holistic approach, addressing happiness on both personal and societal levels. Saunders emphasizes the importance of self-care, gratitude, and mindfulness while also advocating for social initiatives that promote collective well-being. Her anecdotes and case studies add a relatable and inspirational touch, illustrating the real-world impact of her suggestions.
However, some readers might find the book's optimistic tone a little too simplistic, particularly when dealing with systemic issues that contribute to unhappiness. While the author provides valuable tools for personal growth, the solutions for broader societal problems can feel somewhat idealistic.
Overall, this is a motivating and insightful read for anyone interested in personal development and community well-being. Saunders' passion for creating a better world shines through, making this book a worthwhile addition to the self-help genre.
https://www.amazon.co.uk/Creating-Happy-World-Cultivating-Transcendental/dp/1803415223