10/02/2025
Physio yogi Kate Brandon explains the science behind habits that stick and why motivation alone isn't usually enough for you to change your ways in the long term.
Read all about it in the Feb issue of Enjoy Portishead.
Pick up your free copy in many of our high street shops like Carey’s, SoleLution, the book shop and Ebb & Flo, salons including Tonic Hair & Beauty, clinics like Walnut Grove; Parish Wharf Leisure Centre, Portishead Library, bars including Phoenix Bar, Black Horse, The Ship, Port, Windmill, Clarence House and Venga; Masala Takeaway, Sainsbury's, Co-op Avon Way and lots of other places.
You can also read it online here...
https://www.visitportishead.net/media.php