Learn To Relax - Sleep Meditations

11/11/2019

Struggling to sleep? We have a new blog post talking about things to do before bed to help you calm down. Read it here:

https://www.learntorelax.org.uk/blog/10-ways-to-sleep

10/11/2019

There's a new blog post up on our website! Join us in a discussion about 10 things to do before bed to help you sleep.

https://www.learntorelax.org.uk/blog/10-ways-to-sleep

09/11/2019

New blog post alert! This time we discuss 10 ways you can help yourself when getting to sleep. Read it using the link below!

https://www.learntorelax.org.uk/blog/10-ways-to-sleep

07/11/2019

Check out The Deep Sleep Co, they’re awesome!

An explanation and analysis of using meditation to get to sleep and overcome insomnia from meditation expert Cameron Wright. Read Now.

06/11/2019

The latest episode of is up! Join us on a trip down the Canal du Midi, taking in the beauty of Southern France...

https://www.youtube.com/watch?v=glXaasb1Ek8&t=0s

Welcome back to another sleep story and meditation from Learn To Relax. Join us on a trip down the Canal du Midi, taking in the beauty of Southern France...

05/11/2019

Read the blog post I wrote for here: https://is.gd/bxvLgr

An explanation and analysis of using meditation to get to sleep and overcome insomnia from meditation expert Cameron Wright. Read Now.

05/11/2019

Need a good night’s sleep? New episode of coming tomorrow 💤

04/11/2019

Make sure to read the guest post I wrote for on meditation for sleep! Find it here https://is.gd/bxvLgr

An explanation and analysis of using meditation to get to sleep and overcome insomnia from meditation expert Cameron Wright. Read Now.

29/10/2019

I wrote a guest article for The Deep Sleep Co, an Australian website that talks all things sleep. Check it out at the link below!

An explanation and analysis of using meditation to get to sleep and overcome insomnia from meditation expert Cameron Wright. Read Now.

27/10/2019

Check out our first blog post here!

https://www.learntorelax.org.uk/blog/my-first-meditation-experience

Ever wondered why you can't get comfortable when meditating? Cameron gives you the best tips on how to solve this issue and kickstart your meditation journey.

27/10/2019

Have you subscribed to our mailing list? Keep up to date by clicking the link below.

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25/10/2019

Click the link below to get our exclusive weekly newsletter!

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25/10/2019

Be sure to read our first blog post on the website!

https://www.learntorelax.org.uk/blog/my-first-meditation-experience

Ever wondered why you can't get comfortable when meditating? Cameron gives you the best tips on how to solve this issue and kickstart your meditation journey.

25/10/2019

Why not subscribe to our mailing list? Get weekly newsletters by clicking the link below.

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24/10/2019

Want weekly emails about Learn To Relax? Keep up to date by clicking the link below.

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24/10/2019

Have you listened to our latest episode? This for takes us to the highest peaks of Mars...

https://www.youtube.com/watch?v=JRANKZzyysc&t=0s

Welcome to our first sleep story for kids! Join us as we go on a journey across Mars and discover an ancient cave...

23/10/2019

Subscribe to the mailing list to keep up to date with what we're up to!

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23/10/2019

Visit our website to stay up to date with our latest projects:

https://www.learntorelax.org.uk/

Learn To Relax offers free sleep stories and mindfulness meditations to help you get into a healthy sleep routine. Find us on Spotify, iTunes and YouTube. Meditating can help your mental and physical health, and is great for people who suffer with conditions such as insomnia, fibromyalgia, chronic f

23/10/2019

Check out our first blog post here!

https://www.learntorelax.org.uk/blog/my-first-meditation-experience

I talk about my first meditation experience, and how you can make meditation more comfortable.

23/10/2019

Make sure to check out our latest , this one's for !
https://www.youtube.com/watch?v=JRANKZzyysc&t=0s

Welcome to our first sleep story for kids! Join us as we go on a journey across Mars and discover an ancient cave...

22/10/2019

22/10/2019

Have you seen our latest episode? This time, it's a for ! Listen with your little one tonight.
https://www.youtube.com/watch?v=JRANKZzyysc&t=0s

Welcome to our first sleep story for kids! Join us as we go on a journey across Mars and discover an ancient cave...

22/10/2019

Our first for is now up! Listen on Spotify, iTunes or YouTube with your little one tonight. Join us as we go on an adventure on the surface of ...

Welcome to our first sleep story for kids! Join us as we go on a journey across Mars and discover an ancient cave...

22/10/2019

The first blog is up on the website! Check it our here.

I talk about my first meditation experience, and how you can make meditation more comfortable.

22/10/2019

Try one of our free tonight! Listen on Spotify, iTunes or YouTube. [Links below]

YouTube: shorturl.at/diCIQ

Spotify: shorturl.at/iu138

iTunes: http://tiny.cc/7h1wez

www.learntorelax.org.uk

21/10/2019

My first blog post is up on the website! Check it out using the link below.

I talk about my first meditation experience, and how you can make meditation more comfortable.

19/10/2019

If you have a spare moment, please leave us a review - it really helps the page a lot! :)

19/10/2019

Another milestone! Thank you for your continued support. 💤

18/10/2019

Ready for bed? Listen on Spotify, iTunes or YouTube...

www.learntorelax.org.uk

18/10/2019

Some exciting news, we now have a website! Visit using the link below and let us know what you think!

www.learntorelax.org.uk

 Available on iTunes and SpotifyWe’re now live on both major audio streaming platforms, as well YouTube. Listen in your favourite place now. Find out more About Us Many people are intimidated by the word 'meditation', but it doesn't have to be like this. Anyone can be 'mindful' - it all starts wi...

18/10/2019

The new episode is now up! Join me on a walk through a luscious woodland and get ready for a relaxing journey into sleep...

Welcome back to the Learn To Relax Podcast. This time, we travel to a lavish woodland and interact with its incredible nature...

17/10/2019

💤 New episode coming tomorrow! 💤

15/10/2019

Have you subscribed to our YouTube page? Check to out now to support the show! shorturl.at/diCIQ

15/10/2019

500 likes?! I was excited when we reached 50! 😱 Thank you for the incredible support from all of you!

12/10/2019

If you’ve got two minutes, head over to the review section and leave us some feedback! ⭐️ It really helps the page to grow and reach more people ✅💤

11/10/2019

400 likes?! Things are getting crazy on this page, thank you so much! Remember to keep sharing with your friends and family 💤

10/10/2019

We’re so close to our next milestone of 400 followers - share this page with your friends to help us grow!