16/08/2022
🪐 ☄️⚡️✨🌍🌟🌒🌔🌹
DON’T Be HER
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Connecting the girl back to herself - Personal Life Coaching
16/08/2022
It’s been a while since last posting on and im excited to re-ignite the fire 🔥
It’s the perfect example of starting something to see where it takes you. Interestingly I’m very inspired to come back to this space and live up to what Don’t Be Her always stood for - don’t be her and give up on your dreams. Stay curious and explore what the world has to offer you.
Since posting a few things have happened!
- married my husband
- moved to Ibiza ✨
- rescued a dog 🐶 (Inca)
- made so many new friends
- life and relationship coaching full time
- have created a course called Becoming Whole that focuses on healing the relationship you have with your parents so you can move into your future free from the past
- children are in full time French school
- I think that’s all my highlights…
It’s been such an incredible couple of years. Full of change, possibilities and opportunities.
I’m not sure where I’ll take Don’t Be Her, I’ll stay curious and open.
What would support you through this page?
One thing I do want to inspire through this page is people to dream bigger than they’ve ever dreamed before. Create the impossible goal and aim for it. Don’t give up, keep creating, keep investing in yourself, keep focusing on making the world a better place. Be the change that you want to see. What will you make possible?
Please be active in sharing, when you voice your dreams, you speak them into existence. Be bold and comment below what you’d like to achieve by the end of this year 😘👇 and let’s create a community here that supports it 😍
Let’s go!
13/11/2020
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12/11/2020
🙏 🍃
10/11/2020
Forever changing ✨🦋🦞
10/11/2020
In a nutshell. Taking responsibility for your participation in a breakdown in communication is quite possibly one of the hardest things to do.
How many uncomfortable phone calls are you avoiding?
If you’re experiencing a breakdown in communication with someone in your life. Ask yourself -
What is my agenda with this person? What am I avoiding, trying to fix, manipulate in this conversation? What do I want them to see that they aren’t seeing?
Then identify how you communicate that and why it breaks down. How would your conversation look with no agenda of your own?
That’s when you restore love and affinity in your communication with others.
You are not them, they are not you. They don’t need fixing, all anyone wants is to be heard, understood, loved and accepted for exactly who they are in that moment. Cus that moment is all there is. ❤️
Reach out with any questions 🙏🥰
09/11/2020
It’s always up to YOU to create love and connection in ALL your relationships...
But he’s argumentative, he’s not romantic enough, he doesn’t take me seriously, he needs help, he’s a narcissist, he doesn’t help me with the kids...
He’s just another human like you and I who wants to be loved and appreciated for exactly who we are. Until you love them for exactly who they are free from judgement, they can not love you for exactly who you are and your love for one another will be one of gathering evidence to support your beliefs that you deserve better, you’re trying your best and they’re not making as much effort as you are.
For everyone one of the above and whatever other labels you have for that person (friends, family / lovers) you will unconsciously gather evidence to support those beliefs and never see the true person behind the belief you have created for them.
How are you listening? What are you creating?
Nurture love and connection, catch yourself gathering evidence to confirm your beliefs, catch yourself pushing their buttons for a reaction, catch yourself blaming them for not doing this, that or the other and respond with LOVE. GIVE IT UP and respond with love. If you want a safe and secure relationship, create that for the other person to feel safe and secure with you. Drop your beliefs about them, what they’ve done, what they haven’t done and respond with LOVE exactly the way YOU want to be loved and watch over time how the TRUE love and connection develops between you.❤️
Reach out if you’d like to understand more 🙏.
08/11/2020
Authenticity, bringing your true self. But how do we know who our true self is with all the noise we have going on and the way we listen?
We cannot bring true authenticity and truth to our relationships until we know what our truth is. We listen from our childhood ears, we gather evidence to support those beliefs we established way back way and live our lives daily according to those beliefs.
To experience an authentic and transformational relationship (with family, friends, lovers) you have to be willing to bring your listening back to nothingness, accepting the person you are committed to just as they are, listening from a new realm that only exists once you know how you are listening.
How are you listening in your world? What are you gathering evidence for in your listening to confirm the world you live in? How does this effect your relationships?
I’m on the Access to Power, Landmark Forum communications course this weekend and it’s POWERFUL. For more information, please reach out and I’m happy to talk about my experience at the landmark ✨🙏
06/11/2020
Thank you so much Susan 🙏. It’s such a privilege to work with you and thank you for making me a part of your journey ❤️🙏those little right actions every day towards your future self go a looong way.
For anyone interested in personal life coaching, please reach out to find out more! ✨
05/11/2020
MUST READ- WOW powerful, powerful words. I remember the exact moments I realised this life rests on me before that it was full of blame, arguments, jealousy, frustration, anxiety and stress. Being responsible for ourselves is truly a privilege, not a punishment. Thank you for putting it so deeply and simply. It reflects exactly the journey I feel I’ve been on in the last 5 years 🙏
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What does this message bring up for you?
05/11/2020
Reconnecting to desire ✨ .lab - a must follow to enhance your sexual awareness 🤍
04/11/2020
Confidence is about having faith in yourself. In fact, that's what the word actually means, "to trust within.”
Confidence isn't a feeling. It's a skill.
- Steve Knox.
Self-worth is earned through determining your values, living congruently with your highest values and having faith (from confidence) that taking little right actions everyday towards accomplishing those values will inspire and fulfill you from within.
Self-love is a product of the above❤️
03/11/2020
Replace judgement and blame with love and understanding....
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Stephen Hedger, Crisis Marriage Coach has amazing articles on his website. Whether you’re looking for a relationship, in one or married ALL the articles are very useful for everyone to understand dynamics and not lose sight.
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Remember yourself ✨and value who you are❤️.
02/11/2020
YOU have the answers, deep within you. Here are are 3 steps to take if you’re looking at influencers for the answers right now -
1. Find a personal life coach you feel comfortable with, explore your beliefs, assumptions, values and expectations. You can find trainee coaches that are looking for practice clients for free. Get in touch with me and i'll connect you.
2. Read up on what you’re wanting the answer for, get a BALANCED PERSPECTIVE from plenty of different sources. It’ll help you make your own mind up whilst also nurturing your mental genius.
3. Remember influencers live by their own unique set of values that are different to yours, until you honour your unique set of values (which we all have) you will always look for answers outside of yourself. This insecurity will keep popping up until you look inwards.
To be valued for what you’d like to be valued for and shine ✨ follow the 3 steps above. This is where you’ll find your intrinsic drive, self-worth, confidence and self-love.
Confidence is a skill
Self-worth is earned
Self-love comes from living up to YOUR potential and keeping to your promises.
This is when you start living the life that YOU want to live 🤩 and stop living someone else’s 🤍
🙌 if you agree
01/11/2020
- the bigger the goal, the bigger the blessing 🙏
29/10/2020
.lab are launching their first event since launch. I joined their first pre-launch event during lockdown 🙏...
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I hope you consider joining, whether you struggle with any area sexually, looking to improve pleasure or get to know yourself a bit better - this is where it begins... with you, yourself. It’s hosted by industry experts on zoom, very private (cameras off and not recorded) £20 to join and I 💯 recommend for every single woman ever... nothing to lose, only gain!!
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“On Sunday, November 15th, we are starting with our first Self-Pleasure Flow led live by Dr Saida, our in-house psychosexual expert, who will be accompanied by our sound healer and voice coach, Simone.
We will take you through an intimate journey inside your body and guide you through new ways to touch, breathe, and explore pleasure. We will focus on reaching new levels of relaxation and expanding your or****ic states.”...
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Go to - .lab ❤️
29/10/2020
🩸 your period. Link in BIO to read the rest of the article by
Leave in the comments your thoughts and if you can relate. I 💯 can 🙌🙏
28/10/2020
Good to be reminded.
For a 50min chat 💭 to get a fresh perspective on what’s going on in your life book via the link in bio!
It’s a 50min call with me to get a fresh perspective - Perfect if you’re feeling stuck, frustrated or jealous 🙌 to move you through the E-MOTIONS (energy in motion) with more ease🌬
28/10/2020
Existing paradigms and why we need to update
28/10/2020
Following on from my previous IGTV post -
1. Find a coach you like, someone you feel safe with to explore yourself with....
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2. Open up to update. Where is there frustration, jealousy or anger. What would you like to improve? Relationships, career, mindset, habits...
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3. Like we update our wardrobe our personalities need updating too to match our current circumstances. Our default may not be serving us as it did 10 years ago...
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REACH OUT for personal life coach recommendations 🙌
27/10/2020
🙏
26/10/2020
STOP 🛑 being flaky, it’s damaging the relationship you have with yourself!!!
26/10/2020
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25/10/2020
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24/10/2020
For realz ☹️
24/10/2020
...
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Emotions and letting go
24/10/2020
It’s been a wild few weeks with this kitten, really challenging and sometimes painful. (Picture me sat in a towel after a shower balling my eyes out 😭 proper sad mum moment) I really didn’t know where to start, I thought I’m so clued up on personal growth why can’t I cope with this, I should!!!! Once I reached rock bottom, i was humbled - the universe working its magic to bring me back to equilibrium. I needed to reach out, ask for HELP and get PERSPECTIVE. I stepped outside of it and my A HA moment came. Funnily enough, once I did do that, the energy between us dissolved and I had the best mother daughter day out.
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For the level of challenge I was experiencing with my girl, I was receiving equal measures of support and abundance in one of the other 7 areas of my life....
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There is never 1 side there is always 2 and the magic really happens when you actively search to balance your perceptions of what’s really going on....
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My perception of what my reality looked like was - why me, did I do something wrong when she was a baby, how can I stop this, why is she being like this to me, I had SO much RESISTANCE & victim mentality. To gaining perspective and WOW that’s what this is all about. (You know you’ve arrived in calmer waters when you get that clearness, certainty and calmness).
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Without this challenge I’d have never received to the extent I did in the other area of my life. I was experiencing EQUAL measures of CHALLENGE and SUPPORT.
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The challenge between Ori and I was the vehicle for us to receive. Channeling the uncomfortable energy of change so we were in the right place at the right time and available to receive.
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It’s a WILD life, I love it and I love how looking through this lens brings so much perspective love and appreciation for life. For the good, bad, beautiful and ugly. I thought I’d share in case this story reaches someone who needs it right now. There is nothing to change, just acceptance for what is because there is a bigger plan for you.
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Let it go, let it flow, look for the support in your challenge, it’s not always obvious but it’s ALWAYS there ❤️.
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What a ride! 🎢 but for now, we’ve just arrived in the calmer waters
23/10/2020
Personal growth is just like the salmons journey back to calmer waters ❤️everything is ON the way not IN the way 🙏
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