Wisdom Experience Podcast

08/08/2023

I had so much fun recording the newly rebooted Wisdom Experience podcast in the rain with Zoe shares her philosophy behind the Mischief Movement and why she started it. Listen in:

Welcome to The Wisdom Experience Podcast, a sanctuary for seekers of wisdom and insightful conversations. In this conversational-style podcast, join Clay Lowe aka Soulcruzer as he meets with an eclectic mix of individuals, from every walk of life. The core belief? Everyone, irrespective of their bac...

22/06/2021

Interested in exploring the Epicurean principle of an appropriately balanced, pleasure-centred life?
episode 32: Can you balance pleasure?
www.mixcloud.com/soulcruzer and me (yes, I need a moniker too.) 8 - 9.30 pm BST and catch the replay later this week on our website at https://digitalcalmblog.tumblr.com

The Digital Calm is a weekly social radio show where we gather around the digital camp fire to...

15/06/2021

It's Tuesday night and that means it's nearly time for this week's

If you're like me, you feel you've lived a week in the last 36 hours and is our offering to give you a pause; a cause for reflection; a chance to sample some of Clay Lowe's eclectic musical tastes.

Tonight's topic is "How do I know who I really am?" Come and join our conversation as we chill out and chat about the deeper side of life in a way that gives you food for thought.

8pm - 9.30 ish www.mixcloud.com/soulcruzer for the live show.

Then catch the replay (and the previous 30 episodes) on https://lnkd.in/diwnCyX

The Digital Calm is a weekly social radio show where we gather around the digital camp fire to...

15/06/2021

Who are you?

“I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:
“I’m not screwing around. It’s time. All of this pretending and performing - these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt - has to go.
Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think.
You were born worthy of love and belonging. Courage and daring are coursing through you.
You were made to live and love with your whole heart. It’s time to show up and be seen.”

~ Brené Brown

14/06/2021

, my joint radio show with Clay Lowe, has a new home over on Tumblr. We're posting all our shows, blogs, and related information over there https://digitalcalmblog.tumblr.com/
is friends chilling out and chatting about things that matter. Through reflection, contemplation and observation we share the parts of our lives that are universal.
Clay and I share what we've been ruminating on, and offer it up to inspire you with our actions - what we've done, sometimes how we've done it, how we've explored and how it's expanded our mind as a result.
is still live on Mixcloud every Tuesday evening, and then the episode will be published on the Tumblr page. https://digitalcalmblog.tumblr.com/
Come over and join us!
Naomi

The Digital Calm is a weekly social radio show where we gather around the digital camp fire to...

08/06/2021

Consciousness vs. Awareness

Tonight on the podcast this is what we're discussing. Conversation and music to press pause in your week.

Come and listen live on

www.mixcloud.com/soulcruzer

or catch the replay later in the week on https://www.mixcloud.com/soulcruzer/playlists/digital-calm/

Digital Calm by soulcruzer

11/05/2021

"Are humans inherently good?" Are we built with a moral compass or is morality entirely the result of socialisation?

This is tonight's topic for my podcast with Clay Lowe. Come over and listen at 8pm on www.mixcloud.com/soulcruzer and find the red "Live" button - just check it's us you're listening to, or you might find something very different!

soulcruzer is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

11/05/2021

Check out this Audiogram from our more formal Wisdom Experience Podcast conversations of 2020:

20/04/2021

Live now: Personal Power - join us here: https://m.mixcloud.com/soulcruzer/

Naomi & Clay

soulcruzer is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

02/02/2021

Live now: www.mixcloud.com/soulcruzer ~DigitalCalm Space for your brain to unwind with conversation and music.

soulcruzer is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

26/01/2021

Tonight's live radio show with music is hosted by Clay Lowe as usual. This week he welcomes guests Lindsay de Swart and Mike Trussell to discuss self-development in the light of learning from setbacks.

Listen in live between 8 - 9.30 pm on www.mixcloud.com/soulcruzer

Press the Red "Live" button.

Previous shows can be found on www.wexradio.com/shows/digital-calm

19/01/2021

What kind of a day are you having? If it's anything like mine, you'll be looking forward to being able to reeeeelax at 8pm!

Join Clay Lowe and I as we go Live for some and take a lighter-hearted look at the deeper side of life.

Head to www.mixcloud.com/soulcruzer and press the big red LIVE button to see us as well as hear us chat about "What do you do when you've done everything, and everything just feels like more of the same."

I wonder what tunes Clay has for our mind calming this week?

soulcruzer is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

08/01/2021

Looking for something to calm the mind this weekend?
Here's the recording of our first joint live show We noticed a discernible difference in going out live versus when we pre-record, or maybe it was because we were "on air" in the evening.

Take a listen and see if it's your kind of thing.

(If you just want to listen to the music, head to Spotify and search for "Digital Calm." I think Clay excelled himself in his choices this week and have used the playlist alone twice to bring me back to myself during stressful days.

https://www.mixcloud.com/soulcruzer/digital-calm-008-your-weekly-dose-of-chillout-and-chat-20210105-2000/

Tune in for some chill talk and chill music.

05/01/2021

Live with on with Digital Calm... our weekly dose of chillout and chat. Tune in: https://www.mixcloud.com/live/soulcruzer/

Broadcast live to your community of fans and tune in direct to creators from every genre

05/01/2021

Live tonight at 8PM a little bit of digital calm. Join us on Mixcloud: https://m.mixcloud.com/soulcruzer/

05/01/2021

What are you up to tonight?
Clay Lowe and I are taking our podcast and changing it into a Live Radio Show for 2021. Come and join us!

Between 8 and 9.30 tonight you can tune in online here:
www.mixcloud.com/soulcruzer
You should see a big red button saying "LIVE!" Press that and you can listen in to our period of Digital Calm.
We talk about self-development and listen to some tunes to reset the self.
You can even join in if you want!

soulcruzer is on Mixcloud. Listen for free to their radio shows, DJ mix sets and Podcasts

29/12/2020

We trust you all have been enjoying the holiday season. Of course, we're in that dead zone now between Christmas and New Year.

But as we talk about on the show today, this is a good time to consolidate before expanding into the new year. As my friend, Tony Moorcroft says, it's time to "dump, develop, and deepen."

Listen in as we take a light-hearted look at the deeper side of life: https://www.mixcloud.com/soulcruzer/digital-calm-007-your-weekly-dose-of-chillout-and-chat/

Your weekly dose of chillout and chat where we take a light-hearted look at the deeper side of life.

22/12/2020

Last night, we had our first live show! We had a blast playing chill tunes and chatting about happiness and hats! If you missed the show, here's the replay: https://www.mixcloud.com/soulcruzer/digital-calm-20201221-2000/

Your weekly dose of chillout and chat. Special guest: Mike Trussell. We wander through happiness and hats.

21/12/2020

30 minutes until
Digital Calm Live

15/12/2020

How do you feel as we near the end of 2020?

11/12/2020

Your weekly dose of chillout and chat is waiting for you. This week we dive into 'what is the meaning of time' to you in this present moment?

Have a listen: https://www.mixcloud.com/soulcruzer/digital-calm-005-your-weekly-dose-of-chillout-and-chat/

This week we dive into 'what is the meaning of time' to you in this present moment?

08/12/2020

Coffee contemplation this morning:

The body is the spirit incognito. The human spirit and body are belly to belly with the cosmos. Or as the old mystics said: as below, so above; deeper in is further out; the microcosm reflects the macrocosm. - Sandor McNab

04/12/2020

A little digital calm for your weekend starts here...

In this week’s show, we explore the idea of ‘what to do when you don’t know what to do’, and letting go of things you’re holding on too tight to. Plus we have some fantastic tracks from: Said the Sky, Ancient Astronauts, Degiheugi, Morcheeba, Son Lux, Cibo Matto, and more.

Listen: https://claylowe.com/2020/12/04/knowing-what-to-do-when-you-dont-know-what-to-do/

03/12/2020

Your mind is a thought machine. Too many thoughts, in fact. How do you transcend the noise in your head to reach a place of mental clarity and perhaps ultimate well-being?

01/12/2020

The A to Z of Wellbeing
Yesterday concluded the A to Z of Wellbeing. This was 26 days of Wellbeing offering you an opportunity to work “little and often” on your self-development. Each day revealed a word attached to the next letter in the alphabet that has proved to be significant in terms of wellbeing over the 15 years Naomi has been working with clients to improve their wellbeing and stress management.
In less than 10 minutes each day you could reflect, ask yourself questions or simply add to your knowledge about wellbeing. You can choose to do this as lightly, or as in depth, as you would like.
The A to Z is a good place to start if you've never consistently looked at Wellbeing before, and is a great refresher that will help you deepen your knowledge and take action to improve your own wellbeing, if you’ve been into self-development for some time.
Currently the A to Z is available on www.coresense.co.uk/a-to-z-wellbeing blog with one day to one blog, so you can go through it at your own pace. Early next year, you will be able to get a copy of it in one document, so please pop a request in the messages below if you would like a free copy directly once it becomes available.
Also, please share your feedback on the A to Z, and ask away, if you have any questions.
Do let me know if you’re interested in finding out more about working with Naomi. Currently she has a range of group programmes starting in January and February, as well as working privately with her which allows you to have focused attention on each and every area of your life, career and relationships.
www.coresense.co.uk/a-to-z-wellbeing

Yesterday concluded your A to Z of Wellbeing. This was 26 days of Wellbeing offering you an opportunity to work “little and often” on your self-development. Each day revealed a word attached to the next letter in the alphabet that has proved to be significant in terms of wellbeing over the 15 ye...

30/11/2020

In episode 3, we explore some of our reasons for doing what we do as a part of the wisdom experience.

30/11/2020

Z is for Zeal!
Zeal means enthusiastic pursuit. When we are fuelled by an uplifting energy, it’s easier to take the steps necessary to realise your dreams. Dreams and goals can be set for anything in your life: for the last 10 years my most important goals have been about my relationship with my husband and our sons. However, zealous energy may have the opposite effect in achieving my relationship goals! Where zeal fuels the pursuit of my goals tends to be around my work and personal development.

1) What goals do you have that you are currently actively working towards?
2) Is this goal still relevant, and if so, why?
3) Which goals do you have that are still dreams? (i.e. you haven’t taken any sustained action towards realising them?)
4) Why is this dream still important to you?
5) What if you were to create a plan of action towards achieving that goal and take the first step towards it today?

We hope you’ve found the “A - Z of Wellbeing” interesting, thought-provoking and useful. The blog posts will remain up (as long as the website does!) so you are welcome to work your way through them at your own pace. If you’d like to know how to get hold of a copy of the entire A to Z, let me know, or watch this space, as my team and I are currently working on two ways for you to access this in one go.

If you're interested in deeper wellbeing and sustained self-development work, please get in touch by messaging us or calling 0845 643 9668.

30/11/2020

Some morning calm before work.

30/11/2020

Coffee contemplation prompt:

29/11/2020

Y is for Yin AND Yang!

Yin and Yang is the representation of duality forming a whole. This can be explained in so many ways, so for today's purpose let’s just understand the following: for wellbeing yin and yang demonstrates how two different energies, thoughts, actions can be in a symbiotic balance with each other to create one.

Yin can be considered feminine and yang, masculine. Each of us has the ability to access both of those energies, or perspectives should we choose. Wellbeing is about finding the balance, the harmony that works for you.
When you look at the symbol most often used to represent Yin & Yang, you can see the stark contrast between the black and the white; how the shapes are completely separate and yet fit together perfectly; how the dot of each colour sits immaculately.

1) Where do you feel split in two in your life?
2) Why do you feel like this?
3) What could you do to change this?
4) How many different ways could you do that?
5) What if you were to take one of those ways and make that change now?

Do share your reflections, thoughts or questions or message us privately. If you're interested in deeper wellbeing and sustained self-development work, please let us know that too.


https://www.experienceyourwisdom.com/atozyinyang