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The ADHD Adults The ADHD Adults Podcast covers ADHD in adults and shares evidence-based info & personal experiences

While we wait for the next episode of the podcast, here’s another lovely review of ADHD Unpacked, out March 13th 2025 📙❤...
12/12/2024

While we wait for the next episode of the podcast, here’s another lovely review of ADHD Unpacked, out March 13th 2025 📙❤️

Sadly, we are two hosts down this week due to burnout and exhaustion, so we'll be back next week after we can give James...
02/12/2024

Sadly, we are two hosts down this week due to burnout and exhaustion, so we'll be back next week after we can give James an infusion of blood (or something)... 🧛🌪🎈

Lovely to see that ADHD Unpacked, scribbled together by  and  for  has been included in ’s ‘Preview of the Best Books on...
23/11/2024

Lovely to see that ADHD Unpacked, scribbled together by and for has been included in ’s ‘Preview of the Best Books on the Horizon 2025’ list 📙

Pre-order links available in bio 🔗

18/11/2024

Episode 177 is out now!

Sadly, Alex and james are still without Mrs AuDHD, but don't worry, it's still as chaotic as usual as we discuss ADHD and Processing Speed.

Happy happy happy birthday to the Queen of Chaos,  As some people say, behind every fundamentally useless man (or men in...
09/11/2024

Happy happy happy birthday to the Queen of Chaos,

As some people say, behind every fundamentally useless man (or men in this case) stands a whirlwind of joy, excitement, confusion and compassion.
You are the beating heart of our podcast, and our community. The former isn’t saying much as and don’t have them (well, James’s is nearly 400 years old and Alex’s is in a jar, next the ‘the others’)

Help us celebrate the birthday of our Dynamo of Disaster™️

🌪️🎉🥳🎂

 is still in the land of burnout and has so far produced 2 rabbits called Bobert (left) and Babert (right), a manatee ca...
29/10/2024

is still in the land of burnout and has so far produced 2 rabbits called Bobert (left) and Babert (right), a manatee called Martin and a bee called Peter 🤷🏼‍♂️

Eunice the unicorn is nearly finished but is just recovering after they were accidentally covered in glue and had their eyelashes ripped out on one eye. They are also currently unable to hold their head up due to the weight of their horn (ding?), which is resulting in some mobility issues but we managed to prop them up for their family portrait.

When there were on their own they felt a little weird, different and out of place but when they’re altogether with their chosen family, they feel such an overwhelming sense of belonging that they never want to be apart 🥰 (until they get overwhelmed and need to hide away in a silent, dark room!)

Sam has said that she’d love to crochet some of you something. So please comment below what you’d like her to crochet for you and we’ll pick one at a time at random for her.

Hopefully she won’t get bored and move on to another hobby before she finishes 😅

Better? Or worse?After  ‘s, erm, creation got so much love we are considering replacing James with ‘Bobert’, the crochet...
22/10/2024

Better? Or worse?

After ‘s, erm, creation got so much love we are considering replacing James with ‘Bobert’, the crocheted rabbit (apparently) 🐰🌪️👏

Normal (i.e., awfulness) will resume very shortly, we were cut off mid recording due to a power cut… and possibly people...
16/09/2024

Normal (i.e., awfulness) will resume very shortly, we were cut off mid recording due to a power cut… and possibly people pitchforks and stakes but that’s secondary.

🧛🏻‍♂️🌪️🎈

Week 2 of The ADHD Adults Podcast Fantasy Football League and Chris Mear’s ‘Declan Fried Rice’ tops the league (notice h...
27/08/2024

Week 2 of The ADHD Adults Podcast Fantasy Football League and Chris Mear’s ‘Declan Fried Rice’ tops the league (notice how managed to crop the image to show he’s in 12th 🙄

The winner at the end of the season gets a trophy and other goodies…

If you want to join the league the code is ale4rj ⚽️

Congratulations to Alex West for topping The ADHD Adults Fantasy Football League after week 1!Whoever is top at the end ...
20/08/2024

Congratulations to Alex West for topping The ADHD Adults Fantasy Football League after week 1!

Whoever is top at the end of the season will get a trophy and a package of useless merch 🤷🏼‍♂️

If you want to join the league, then register a team at fantasy.premierleague.com and the league code is ale4rj ⚽️🏆

29/07/2024

Coming in just one week's time...... Prepare yourselves (if you can)... 🧛🌪🎈

People of Birmingham and the Midlands!By request, James will give a talk on "Understanding Adult ADHD" at The Midlands A...
11/07/2024

People of Birmingham and the Midlands!

By request, James will give a talk on "Understanding Adult ADHD" at The Midlands Arts Centre (MAC) in Birmingham on August 5th.

In this two-hour talk, James will delve into the complexities of adult ADHD, offering a comprehensive understanding of the condition, and covering the causes of ADHD, how ADHD is diagnosed and treated, neurological and psychological aspects of ADHD and tearing up common misconceptions and stigmas surrounding the condition. You may even pick up some practical strategies for managing ADHD in daily life.

Subscribers to our Patreon community get 10% off ticket prices.

Tickets are available at https://jbhd.uk/events/

Curious about adult ADHD and its impact on daily life? Join Prof James Brown, co-founder of ADHDadultUK charity and The ADHD Adults Podcast.

We tried… We really tried to mess this up; we drove the car towards the cliff, set the house on fire (not literally) wit...
10/07/2024

We tried… We really tried to mess this up; we drove the car towards the cliff, set the house on fire (not literally) without a fire extinguisher, cut off the branch we were sitting on and then STILL decided to carry on with the car crash that is our podcast.

Episode 163 of The ADHD Adults Podcast, the most self-destructive, self-sabotaging podcast ever, will drop on August 5th 2024 (just in case you want to avoid it...🧛 🌪🎈

As our batteries are flat, we’re going to take a short break to get a wiggle back in our walk before we continue Season ...
17/04/2024

As our batteries are flat, we’re going to take a short break to get a wiggle back in our walk before we continue Season 2 of the podcast.

Don’t worry, we’ll be just as bad when we return 🧛🏻‍♂️🌪️🎈

12/04/2024

⚠️Trigger warning klaxon 📢
Some people may find this upsetting but wanted us to share this with you so that those of you that experience meltdowns know you’re not alone.

Lots of people with ADHD experience meltdowns and lots of autistic people experience meltdowns too and Sam is autistic and has ADHD.

You may have heard Sam talk about this on the podcast and those of you that subscribe to extra content on Patreon will have seen this in full. She decided to record a quick 10 minute body doubling session for our subscribers and this happened part way though.

This is one of what Mrs ADHD calls her mini meltdowns. They can be a lot longer and more destructive for her than this and can take her a long time to recover from. She had spotted the signs earlier when she was changing the bed but she’d stripped her clothes off and rested for a while and thought she’d managed to stop it.

She says “There are usually a number of things that will happen for me in the build up. Being sleep deprived is a big factor, as is feeling stressed or like I have too many things to do. Unfortunately I am almost always both of these things! An unexpected change or demand can be a minor factor too. Then after that all it takes is a sensory issue like feeling a crumb under my foot, hearing a loud noise or feeling hot. Feeling hot is a big one for me!

It looks like I’m angry or having a temper tantrum but it’s actually overwhelm. I feel it build up and I completely lose control. Sometimes I completely shut down and other times this happens. Thankfully this was just one of my mini meltdowns. They can be so much worse than this!

I wanted to share this because after releasing this on our Patreon lots of people said that they had always done this too but they didn’t know it was a meltdown and I wanted you all to know that this is not something to be ashamed of, so many people struggle with the same thing. You are not alone.” ❤️🌪️

It seems Spotify is not showing the latest episode of the podcast, continuing their run of amazing service (sarcastic 👏)...
26/03/2024

It seems Spotify is not showing the latest episode of the podcast, continuing their run of amazing service (sarcastic 👏)

We’re looking into this now 🧛🏻‍♂️🌪️🎈

25/03/2024

This week's episode of The ADHD Adults is on body doubling, the concept of two or more people working together in the same space or online, each doing their own work.

It's..... as bad as usual...🧛🌪🎈

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