The ADHD Adults

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The ADHD Adults

The ADHD Adults Podcast covers ADHD in adults and shares evidence-based info & personal experiences
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06/01/2024

Monday sees the first episode of The ADHD Adults Podcast for 2024!

The break did nothing for our levels of professionalism...

25/12/2023

Merry Christmas (or whatever) from the three of us.

As a last minute present has made a Christmas mix for us all…. Till it gets taken down enjoy the snippet in our story, the full song is on a link our bio 🎄🔗

24/12/2023

Last night we had a Christmas movie watch-along with some of our supporters on Patreon and despite researching how best to do it and finding a perfect solution, she abandoned that in favour of Zoom, which did not work well 😂

We got there in the end though! 😅 Thanks so much to everyone that joined and to for this picture of James and Sam watching the movie together. Anyone else prefer watching the TV upside down with their legs up the wall? 👀

20/12/2023

You’ll be delighted to know that this coming Friday is the last episode of The ADHD Adults Podcast for 2023!

In Episode 147, in our usual shambolic way, we look back on 2023 from personal and also community perspective, answer more questions than usual for a Friday episode and look forward (really?) to 2024 might bring… 🧛🏻‍♂️🌪️🎈

20/12/2023

This is another clip from ADHD Towers over on our Patreon. This is from a while back but we think it sums up the contradictions people can have, especially with both ADHD and ASD, when we want to be social party people but we’re also completely overwhelmed by the thought of leaving the house.

talks about becoming a hermit. This may resonate with those that were so looking forward to going out and celebrating until the time it came for them to actually leave the house 😅

19/12/2023

Posted

January is already beginning to fill up with ’ ‘little talks’ on ADHD in collaboration with

James is really excited to be coming to Wales for the first time for these talks, with events in Cardiff and Swansea, as well as returning to Sheffield to the brilliant Leadmill and a first talking in Northampton.

Tickets are available in ’s bio or at jbhd.uk/public-talks/ 🎟

18/12/2023

The final Monday episode of The ADHD Adults Podcast for 2023 is out!

In Episode 146 we discuss ADHD and racing and/or intrusive thoughts.

11/12/2023

Today we remember our regular podcast letter writer and ’s dad, Robert from Kidderminster, who passed away one year ago today… He loved taking this photo so much.

When he was in hospital he read all the comments sent by fans of the podcast and it made him smile when things were so difficult.

Of course, somehow, the letters continue to come ❤️

11/12/2023

This week's episode of The ADHD Adults podcast (which we repeatedly call by the wrong number since 'Face-gate' covers 'ADHD and Intelligence...

05/12/2023

If you already support the podcast by subscribing on (thank you!) you will probably have seen this already in ADHD Towers.

For those of you that don’t subscribe, this is a tiny clip of part of ADHD Towers where Mrs ADHD thinks she’s going to get all those little tasks she’s been putting off forever done because she’s feeling full of adrenaline 😬

If you’d like to support the podcast by subscribing you can do that here https://theadhdadults.uk/extra-content-and-support/

04/12/2023

Despite the fact that Alex is in hospital with a 'poorly face', the latest episode of The ADHD Adults Podcast is out! In Episode 144 we talk about addiction and substance misuse...

01/12/2023

In 1902, British, paediatrician, Sir George still described ADHD as “an abnormal defect of moral control”…

We think it’s about time we claim this as a badge of honour, so you can now buy a wristband that says “I HAVE A DEFECT OF MORAL CONTROL… DEAL WITH IT” as part of our merch, link to shop below 🧛🏻‍♂️🎈🌪️

https://theadhdadults.uk/shop/

30/11/2023

As we are working on a number of exciting new projects, the Friday podcast episodes from now on will be released every two weeks rather than every Friday.

So the next episode of the podcast will be released next Monday.!

28/11/2023

26/11/2023

Take 1/Take 2….

09/11/2023

Happy birthday to our Queen of Chaos, 🌀❤️🎉🎂

19/10/2023

Two exciting (well, not that exciting) new formats for subscribers coming very soon!

‘Getting S**t Done with Mrs ADHD’ is an asynchronous body doubling format where you can try to work alongside as she carries out her tasks.

‘Interview with a Dracula’ gives YOU the chance to take part, and join and interview each other, with James not seeing your questions in advance. Whatever asked, he HAS to answer.

More details to be added soon, including how to sign up for Interview with a Dracula.

To sign up to Patreon use the link in our bio 🎥

19/10/2023

Posted •

Here are a list of ’s upcoming talks, workshops and courses on productivity for October and November.

First off is Birmingham at on the 25th of October for a talk on ‘ADHD and Productivity’.

Back to in November and the lovely the following evening.

James is also starting the ‘ADHD and Productivity’ online course on October 30th, and to doing his first online workshop for our transatlantic friends in the US 🇺🇸 (which means him having to focus later on in the evening, what could possibly go wrong?) and hopefully one soon for our Antipodean mates 🇦🇺

As always, the link to tickets is available in James’s bio 🎟️❤️

Thanks to for doing the graphics, because I am just a tiny bit all over the place at the minute 🙄

12/10/2023

Posted •

A few months ago, was lucky enough to spend some time with to talk about ADHD for a BBC podcast that she’s made called ‘That ADHD Story’.

We’re really proud of Patrycja for putting huge effort into making this, and for sharing it during ADHD awareness month 👏👏👏

The podcast is now live on BBC Sounds, so if you’re interested, give it a listen ❤️

09/10/2023

Due to some ongoing issues with our Spotify subscriptions we have taken the decision to move all extra content to Patreon. The podcast will continue to be available on Spotify, this just refers to the extra content for subscribers. We have emailed all Spotify subscribers but have been told that emails may have gone to spam folders.

If you subscribe to Spotify please cancel your subscription by finding an email from Spotify about your subscription and clicking on the unsubscribe link at the bottom and if you want to carry on subscribing you can subscribe to Patreon here https://www.patreon.com/TheADHDAdults?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
We will automatically cancel the subscription service on Spotify later this month.

Subscription content will be changing too, including ‘Getting S**t Done’ with Mrs ADHD and other new projects.

02/10/2023

Posted •

Our own is running a six week online course with starting October 30th and on the topic of ADHD and Productivity.

The course is suitable for people with ADHD, but also for partners, employers, supervisors and managers who may want to better understand how to support their colleagues with ADHD.

Tickets are available here https://www.eventbrite.co.uk/e/adhd-productivity-6-week-course-from-chaos-to-control-dr-james-brown-tickets-726157054297?aff=odcleoeventsincollection 🎟️❤️

28/09/2023

These are the talks/workshops/courses that and are booked to deliver for in October.

If you’d like to go along and support them, tickets are available at seedtalks.co.uk/tickets

Please note that the talks/workshops/courses are organised by so any queries or requests for talks to take place in different cities/venues/online should be sent to directly ❤️

The ADHD Adults 🧛🏻‍♂️🌪️🎈

20/09/2023

The past six months have been hectic, unrelenting and sometimes difficult for us in different ways.

We have decided to take a brief pause to allow us to recover so we can carry on producing the podcast in the future.

Love from 🧛🏻‍♂️🌪️🎈

11/09/2023

Posted •

These are the upcoming talks on ADHD is giving for for September/October so if you’re in Bournemouth or Southampton this week, or Milton Keynes, Bristol, Exeter or Brum in October there might be a talk worth attending (emphasis on the ‘might’)

Tickets available in link in James’s bio 🎟️❤️

08/09/2023

Posted •

Excited to be back on the road for upcoming talks for this week in association with !

On Wednesday 13th September I’ll be in Bournemouth talking about ‘The Science of ADHD’ and the following night, Thursday 14th September, I’m giving a talk in Southampton at on ‘The Science of ADHD & Psychedelics’.

As usual, tickets available in bio 🎟️

05/09/2023

Last day to vote!

If for some reason you like our shambolic, chaotic, and according to some “Not supposed to be funny” podcast, please feel free to vote for The ADHD Adults via this link https://www.britishpodcastawards.com/voting

‼️If you vote, please note you have to check your email to validate your vote via before it is counted‼️

🧛🏻‍♂️🌪️🎈

04/09/2023

Posted •

This coming Sunday 10th September, James will be delivering another online workshop for on ADHD & Productivity.

The interactive 2-hour workshop delves into the unique relationship between ADHD and productivity. It covers the barriers to productivity, practical techniques and strategies time management, organising your environment to enhance focus, and can help equip you with the tools to help maximise your productivity.

Tickets available on the link in ’s bio or on Eventbrite page 🎟️💻

04/09/2023

Due to ’s ongoing mental health issues, we were unable to record episodes for last Friday or today.

Instead, in a complete copout, we are releasing a shortened (believe it or not) version of ADHD towers, which is usually only available to subscribers.

ADHD towers is a behind-the-scenes video diary that looks at the chaotic lives we lead at ADHD Towers...

24/08/2023

2 talks in Dublin done last night. ✅ On to Limerick tonight! 🎉

Thanks so much to everyone that came along to support last night and to for the lovely card and book of insults for James to use on Alex!

Thanks also to all the staff Dublin, Dom from and for looking after us ❤️

Now on to Limerick! 🎉

21/08/2023

is doing some talks in Ireland this week for 🍀

He’ll be in Cork tomorrow, Dublin Wednesday and Limerick Thursday and will be joining him 🌪️

There are still a few tickets left if you want to come along! Find them, along with more details, at seedtalks.co.uk/tickets
🧛‍♂️🎈🌪️

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And we’re back for 2024! Episode 148 of The ADHD Adults Podcast deals with ADHD and workplace discrimination (as well as the usual nonsense). #adhd #add #adultadhd #adhdadultuk #adhdawareness #adhdwomen #adhdmen #adhduk #adhdlife #mentalhealth #adhdsupport #adhdproblems #adhdstruggles #neurodiversity #neurodivergent #neurodiverse #mentathealthmatters #mentalhealthawareness #adhdbrain #adhdstories #adhdisreal #adhdadult #adhdexplained #adhdtribe #adhdsolutions #adhdmeds #adhdtips #adhdcommunity #adhdpodcast

Monday sees the first episode of The ADHD Adults Podcast for 2024! The break did nothing for our levels of professionalism...

In another exciting excerpt from ADHD Towers over on our Patreon @mrs_adhd_ has the sh*ts because she’s so terrified of giving chocolate out to people at work 😅😂 In all seriousness though social interactions like these can make an already stressful time of year even more stressful for some of us. In the end Sam disclosed how she felt to a colleague and they offered to go with her to give the chocolates out, which really helped her. If you feel safe and able to tell someone about things that you struggle with and they are able to help you, like Sam’s colleague did, it can really make a difference ❤️ #adhdproblems #adhdawareness #adhdstruggles #audhdwoman #audhdstruggles #audhdadults #audhdproblems #audhdwomen #adhdchristmastips #audhdchristmastips

You’ll be delighted to know that this coming Friday is the last episode of The ADHD Adults Podcast for 2023! In Episode 147, in our usual shambolic way, we look back on 2023 from personal and also community perspective, answer more questions than usual for a Friday episode and look forward (really?) to 2024 might bring… 🧛🏻‍♂️🌪️🎈

Mrs ADHD resigns herself to becoming a hermit

This is another clip from ADHD Towers over on our Patreon. This is from a while back but we think it sums up the contradictions people can have, especially with both ADHD and ASD, when we want to be social party people but we’re also completely overwhelmed by the thought of leaving the house. @mrs_adhd_ talks about becoming a hermit. This may resonate with those that were so looking forward to going out and celebrating until the time it came for them to actually leave the house 😅 #adhdadult #audhdadult #adhdproblems #audhdproblems #adhdwomen #audhdwomen #christmaswithadhd #christmaswithaudhd #adhdtowers #theadhdadults #theadhdadultspodcast

The final Monday episode of The ADHD Adults Podcast for 2023 is out! In Episode 146 we discuss ADHD and racing and/or intrusive thoughts.

This week's episode of The ADHD Adults podcast (which we repeatedly call by the wrong number since 'Face-gate' covers 'ADHD and Intelligence... #adhd #add #adultadhd #adhdadultuk #adhdawareness #adhdwomen #adhdmen #adhduk #adhdlife #mentalhealth #adhdsupport #adhdproblems #adhdstruggles #neurodiversity #neurodivergent #neurodiverse #mentathealthmatters #mentalhealthawareness #adhdbrain #adhdstories #adhdisreal #adhdadult #adhdexplained #adhdtribe #adhdsolutions #adhdmeds #adhdtips #adhdcommunity #adhdpodcast

With the best of intentions, we planned to record an episode to release this Friday, and then @alex_the_psychoed_monkey’s face ruined everything. He is on the mend though so we’ll be back on Monday, although we’ll be calling the episode by the wrong number throughout. Anyone would think we have ADHD… 🧛🏻‍♂️🌪️🎈

The theme for this weeks episode of The ADHD Adults Podcast is ‘ADHD and addiction’. Although the term addiction isn’t used medically, it’s still society used to refer to a chronic, compulsive, psychological or physical need for a habit forming substance or behaviour, despite negative consequences. There is strong evidence that adults with ADHD are more likely to have substance use disorders, and behavioural addictions such as gambling, smartphone use, and sex. If you, or anyone you know, has issues with addiction, then there are many services which can be accessed online to provide support ❤️

Getting sh*t done!

If you already support the podcast by subscribing on @patreon (thank you!) you will probably have seen this already in ADHD Towers. For those of you that don’t subscribe, this is a tiny clip of part of ADHD Towers where Mrs ADHD thinks she’s going to get all those little tasks she’s been putting off forever done because she’s feeling full of adrenaline 😬 If you’d like to support the podcast by subscribing you can do that here https://theadhdadults.uk/extra-content-and-support/ #theadhdadults #theadhdadultspodcast #ADHDTowers #MrsADHD #ADHDadult #ADHDadults #ADHDwoman #adhdproblems #ADHDlife #AuDHD #AuDHDwoman

Despite the fact that Alex is in hospital with a 'poorly face', the latest episode of The ADHD Adults Podcast is out! In Episode 144 we talk about addiction and substance misuse... #adhd #add #adultadhd #adhdadultuk #adhdawareness #adhdwomen #adhdmen #adhduk #adhdlife #mentalhealth #adhdsupport #adhdproblems #adhdstruggles #neurodiversity #neurodivergent #neurodiverse #mentathealthmatters #mentalhealthawareness #adhdbrain #adhdstories #adhdisreal #adhdadult #adhdexplained #adhdtribe #adhdsolutions #adhdmeds #adhdtips #adhdcommunity #adhdpodcast

A tiny little snippet of ADHD Towers from last week (or the week before, we can’t remember 🤷🏼‍♂️) of @mrs_adhd_ forgetting things, losing things, getting distracted, losing track of time and breaking promises to herself. This is just 90 seconds of her early morning, which is actually her golden time 😅 #adhdtowers #adhdadult #theadhdadults #theadhdadultspodcast #mrsadhd #audhdadult #audhdwoman

The theme for this wee’s episode of The ADHD Adults Podcast is ‘ADHD and stress’. Living with ADHD can often feel like navigating a stormy sea. The waves of overwhelming thoughts, the undercurrents of stress, and the unpredictable winds of distraction can make every day a unique challenge. If you look at the symptoms of stress, and the symptoms of ADHD, then they look remarkably similar! Adults with ADHD perceive stress more than adults without ADHD. This perceived stress can contribute to our coexisting, mental and physical health conditions #adhd #add #adultadhd #adhdadultuk #adhdawareness #adhdwomen #adhdmen #adhduk #adhdlife #mentalhealth #adhdsupport #adhdproblems #adhdstruggles #neurodiversity #neurodivergent #neurodiverse #mentathealthmatters #mentalhealthawareness #adhdbrain #adhdstories #adhdisreal #adhdadult #adhdexplained #adhdtribe #adhdsolutions #adhdmeds #adhdtips #adhdcommunity #adhdpodcast

Season 2 of The ADHD Adults Podcast continues with today’s episode on ADHD and anger. As you can see from this clip, it’s about as professional as usual… 🧛🏻‍♂️🌀🎈 #adhd #add #adultadhd #adhdadultuk #adhdawareness #adhdwomen #adhdmen #adhduk #adhdlife #mentalhealth #adhdsupport #adhdproblems #adhdstruggles #neurodiversity #neurodivergent #neurodiverse #mentathealthmatters #mentalhealthawareness #adhdbrain #adhdstories #adhdisreal #adhdadult #adhdexplained #adhdtribe #adhdsolutions #adhdmeds #adhdtips #adhdcommunity #adhdpodcast

It’s Monday morning, and Series 2 of the podcast continues with chaos, amateurism and guff as we talk about ADHD and anhedonia, the lack of joy or pleasure from life (or “James” as it’s also known), which many people with ADHD report that they have. 🧛🏻‍♂️🌀🎈 #adhd #add #adultadhd #adhdadultuk #adhdawareness #adhdwomen #adhdmen #adhduk #adhdlife #mentalhealth #adhdsupport #adhdproblems #adhdstruggles #neurodiversity #neurodivergent #neurodiverse #mentathealthmatters #mentalhealthawareness #adhdbrain #adhdstories #adhdisreal #adhdadult #adhdexplained #adhdtribe #adhdsolutions #adhdmeds #adhdtips #adhdcommunity #adhdpodcast

We’re back! The first episode of Season 2 of The ADHD Adults Podcast covers one of the most common issues that adults with ADHD face, insomnia. As you can tell from the clip, nothing much has changed in terms of the level of professionality of the podcast… 🧛🏻‍♂️🌀🎈 #adhd #add #adultadhd #adhdadultuk #adhdawareness #adhdwomen #adhdmen #adhduk #adhdlife #mentalhealth #adhdsupport #adhdproblems #adhdstruggles #neurodiversity #neurodivergent #neurodiverse #mentathealthmatters #mentalhealthawareness #adhdbrain #adhdstories #adhdisreal #adhdadult #adhdexplained #adhdtribe #adhdsolutions #adhdmeds #adhdtips #adhdcommunity #adhdpodcast

We’re back! The first episode of Season 2 of The ADHD Adults Podcast covers one of the most common issues that adults with ADHD face, insomnia. As you can tell from the clip, nothing much has changed in terms of the level of professionality of the podcast… 🧛🏻‍♂️🌀🎈#adhd #add #adultadhd #adhdadultuk #adhdawareness #adhdwomen #adhdmen #adhduk #adhdlife #mentalhealth #adhdsupport #adhdproblems #adhdstruggles #neurodiversity #neurodivergent #neurodiverse #mentathealthmatters #mentalhealthawareness #adhdbrain #adhdstories #adhdisreal #adhdadult #adhdexplained #adhdtribe #adhdsolutions #adhdmeds #adhdtips #adhdcommunity #adhdpodcast

Coming soon… 🤫

If you’re missing the podcast this week you might want to listen to @adhdadult_james on @adhd_untangled where he talks about his ADHD story, differences in brain structure in people with ADHD, neural pruning, genetics, neurotransmitters, hormones and (believe it or not)…more!* *possibly too much! 😅 🧛🏻‍♂️🌪️🎈

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Mrs ADHD resigns herself to becoming a hermit

Getting sh*t done!

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