Female Founder

Why change doesn’t always happen when you do personal development A lot of people do personal development and work on themselves. From having a morning routine, to reading, learning and growing. BUT WHAT HAPPENS WHEN IT DOESN’T WORK? Read the full article here - http://femalefounder.uk/2023/03/10/why-change-doesnt-always-happen-when-you-do-personal-development-by-rebecca-lockwood/

How to stop being a yes woman with Toni Daly When it comes to being in the workplace things can change constantly. It can be quite frustrating working to someone else’s hymn sheet. There can be a high turnover of staff and there are always new people coming in and out. Here are the best ways to set boundaries and stop yourself being overwhelmed when the unexpected happens: Understand what you can control. Make a list of priorities. Do not be the yes woman. Read the full article here - http://femalefounder.uk/2023/03/13/how-to-stop-being-a-yes-woman-with-toni-daly/

The truth about loneliness and having your own business by Rebecca Lockwood When you work for yourself or at home alone it can seem like a really exciting prospect to begin with. The excitement of being able to roll out of bed and start work within minutes if you please (whatever floats your boat) is really motivating to some. Read the full article here - http://femalefounder.uk/2023/03/09/the-truth-about-loneliness-and-having-your-own-business-by-rebecca-lockwood/

We need to reframe success So many people find themselves chasing this idea of success. Chasing this something and when it comes to it they say “what next” or “what now” and it never ends. Here are a few things we need to do to ensure we are checking in with ourselves and not chasing some version of success that we really never wanted: Ask yourself – is this actually my version of success? What does success mean to me? Being busy all the time does not equal success. Filling yourself up with things outside of yourself will not always mean success for you. Marketing is very clever. All marketing feeds you is the idea that you have to buy something to make you feel like you are a success. To make you happy. This is so you will buy their things. Always remember this. People all the time are making themselves broke trying to look rich to other people. Read the full article here - http://femalefounder.uk/2023/03/09/we-need-to-reframe-success-by-rebecca-lockwood/

We need to reframe success by Rebecca Lockwood So many people find themselves chasing this idea of success. Chasing this something and when it comes to it they say “what next” or “what now” and it never ends. Read the full article here - http://femalefounder.uk/2023/03/09/we-need-to-reframe-success-by-rebecca-lockwood/

Success is only true success if it’s laced with fulfilment, happiness and inner peace - Carol-Ann Reid. You can have all the money, status, power, health and what social media classes as ‘success’ in the world, but if you’re not happy on the inside (que Tony Robbins quote) “Success without fulfilment is the ultimate failure” Only when you can truly say YES to appreciating yourself, and the journey you’ve been on to get to where you are, can you really begin to ground yourself with solid roots in your success. Ways to weave self love into success: Celebrate your uniqueness Take a sacred pause Speaking positivity about yourself You are worthy of success and you wouldn’t be doing what you’re doing if something deep within you wasn’t calling you to do so. Enjoy these simple, yet powerful practices. Read the full article here - http://femalefounder.uk/2023/03/09/self-love-yourself-to-success-with-carol-ann-reid/

Self-love Yourself to Success by CAROL-ANN REID Read the full article here - http://femalefounder.uk/2023/03/09/self-love-yourself-to-success-with-carol-ann-reid/

Why change doesn’t always happen when you do personal development A lot of people do personal development and work on themselves. From having a morning routine, to reading, learning and growing. BUT WHAT HAPPENS WHEN IT DOESN’T WORK? What happens when you do not see the change you would like to see in yourself and you do not feel any better. Sometimes people do the work, they read new books, take courses and can become addicted to learning new things but nothing changes. Why is this? This can happen for a number of reasons… You are consuming information but not taking any action. The problem is that your subconscious mind has split and created a part. You have limiting beliefs deep-rooted. Read the full article here - http://femalefounder.uk/2023/03/10/why-change-doesnt-always-happen-when-you-do-personal-development-by-rebecca-lockwood/

The Best Way to Start Your Day with Heather Watson Have you ever wondered why you never seem to be able to complete your tasks? Have you considered this could be because you are trying to do too much at once? Are you becoming overwhelmed and overloaded? Are you a busy fool? Do you find little or no time to relax? You may find that you are struggling to get to sleep, suffering from broken sleep or just not sleeping at all? Read the full article here - http://femalefounder.uk/2023/03/25/the-best-way-to-start-your-day-with-heather-watson/

How to get out of a FUNK What does FUNK mean? Funk means the feeling of not being resourceful, not feeling great and not feeling yourself, or perhaps you just have a really long day and you’re feeling knackered. This is where the 4-minute rule comes in. When you wake up in the morning feeling a bit meh, feeling a bit negative, you can ask yourself: “What would be the best version of me look like, act like, and feel like?” or “What the kindest version of me look like, act like, and feel like?” Sometimes we can be quite negative to ourselves without realising what we’re doing, which leads us feeling even worse. Read the full article here - http://femalefounder.uk/2023/03/10/how-to-get-out-of-a-funk/

“I want to start my business, but I am too afraid to take a chance..” I want to start my business but I’m to afraid of failure.. I want to start my business but I’m afraid of the risk. I want to start my business but I’m just too afraid. I want to start my business but I’m afraid of success.. I want to start my business but..but..but.. Why is it a risk? What is it that’s making it a risk? Is it the way that you’re perceiving the situation? Is it your thoughts about it? What is there that’s a risk about it? Here are the steps that you can take in your life and in your business to ensure that there’s no risk of failing or having no income or risk of anything: Do a one-page business plan. You don’t have to jump in right away - go part time. Check in within your one-page business plan consistently. Check in and see what stuff is coming up. Read the full article here - http://femalefounder.uk/2023/03/10/i-want-to-start-my-business-but-i-am-too-afraid-to-take-a-chance/

Do you feel, stuck, bored or trapped by your life? The chances are you have lost touch with your inner wild side. We all have a place inside that longs to express itself freely: To sing without holding back, to dance without caring who is watching, to say what we really feel…..it’s the part of you that is bold, unique and doesn’t fit into society’s box. So how do you reconnect with your inner wild? Read the full article here: http://femalefounder.uk/2023/04/20/how-to-tap-into-your-inner-wild-for-health-and-wellbeing-with-fiona-montgomery/

This is what you must do to change your mindset Do you feel that you have a negative mindset, dealing with negative self-talk or perhaps not feeling good at the moment in terms of the way you are talking to yourself? Feeling that way is not uncommon. In fact, it’s very normal, and despite everyone constantly talking about mindset, affirmations, mantras, favorite quotations to maintain a positive mindset, we still feel that way. So, how can you change your mindset? Be clear on what and how you actually want to change your mindset. Pick out some books or blogs that can support you with the specific thing that you wanted to change. Listen to audios and podcasts, listen or watch YouTube videos. Begin to validate yourself from within. Learn how you know that you have done a good job at something. Be curious in the way you think instead of judgemental. Be kind to yourself. Read the full article here - http://femalefounder.uk/2023/03/10/this-is-what-you-must-do-to-change-your-mindset/

The life-changing magic of putting yourself first – and how you can do it by Harriet Barcella We have been raised in a world where we are taught almost from birth to be that woman. The thing is, just because that’s how womanhood has been portrayed to us, doesn’t mean it’s how it has to be. A few years ago, I acknowledged to myself that I was too often that woman. I decided it was time to make a change. I started small. And gradually those small changes add up as I took a large step away playing the martyr. Now, don’t get me wrong, we are still human. We still have our moments, difficult days, squabbles, and frustrated bin emptying. Sometimes I slip back into being that woman. But overall, in all the ways that matter, putting myself first has changed my own life, and my family life for the better. And because of that, I want to share some of the things that helped me so that you can choose you too. Read the full article here: http://femalefounder.uk/2023/04/26/life-changing-magic-of-putting-yourself-first/

The 4 BIGGEST MYTHS in the Online Business World Everyone aspires to be successful, especially in business. Whether it's your own business, your career, a side hustle, creating success comes down to your own individual perception of what success is! We see so many things thrown around in the 'online business world' and so we wanted to acknowledge some of the common myths we see... Myth #1: Getting up early in the morning and being a part of the 5AM club. Myth #2: You have to grow a social media following. Myth #3: Selling high-end programs. Myth #4: Having all your sh*t together. Read the full article here - http://femalefounder.uk/2023/03/11/the-4-biggest-myths-in-the-online-business-world/

How to stay positive when things are going wrong? This is a common question that we’ve got within the community. Within our infant period, we are sponges. We really soak up everything around us, all the information around us, all events that happen around us, the decisions other people make. We soak up everything that we see around us. Then from this, we create our belief systems and our values in life. Now people who may have seen more positive, and maybe surrounded by more optimistic people during that period of life, they quite likely to be more optimistic in the future, but that doesn’t just necessarily mean that everybody will be, and it doesn’t really mean that if you haven’t, you won’t be. It’s just more likely that you will be more optimistic. Now, let’s tap into this optimism, and talk about the action steps on how we can all be more optimistic. Acknowledge what is happening. Really tap into gratitude. Be intentional in what is coming. Trust that it’s coming. When we program ourselves with these things, our mind opens and sees all the possibilities and opportunities in order to support you to make this happen. Read the full article here - http://femalefounder.uk/2023/03/11/how-do-i-stay-positive-when-things-are-going-wrong/

You didn’t start your own business to never be able to take time off, I guarantee at least one reason you started your own business was to have more time to yourself. But do you find yourself constantly tapping back in to your business and never taking any significant time off? Here are my top ways to automate your business. - Create a bank of content to be repeatedly repurposed. - Schedule content in advance. - Use an email Autoresponder. - Set Up an email Welcome series. A good book that helped me get started was The E Myth Revisited, and to this day I still read through it and all the notes I made. Read the full article here - http://femalefounder.uk/2023/03/11/how-to-automate-your-business-so-you-can-take-time-out/

How do I stay positive when things are going wrong? Thankfully, there are ways that we can program our brains to do this. When it comes to being positive and being optimistic, it’s about being hopeful for the future, and it’s about really tapping into optimism, hope, and trust. When we do this, we focus on programming our brains to really notice all the reasons to be hopeful, to be optimistic, and to be positive. Read the full article here - http://femalefounder.uk/2023/03/11/how-do-i-stay-positive-when-things-are-going-wrong/

Do you feel, stuck, bored or trapped by your life? The chances are you have lost touch with your inner wild side. We all have a place inside that longs to express itself freely: To sing without holding back, to dance without caring who is watching, to say what we really feel…..it’s the part of you that is bold, unique and doesn’t fit into society’s box. So how do you reconnect with your inner wild? Read the full article here: http://femalefounder.uk/2023/04/20/how-to-tap-into-your-inner-wild-for-health-and-wellbeing-with-fiona-montgomery/