Over the Fence

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Over the Fence Join Sarah & Vangeya as they navigate full lives with unexpected gaps between expectation and reality

We are not the only ones that struggle with a quick 🔥….. loving best friend therapy live!! ❤️
04/04/2024

We are not the only ones that struggle with a quick 🔥….. loving best friend therapy live!! ❤️

Here’s the two parter we didn’t know we needed - the first half is a bonus and we found we needed to touchbase on part 2...
05/03/2024

Here’s the two parter we didn’t know we needed - the first half is a bonus and we found we needed to touchbase on part 2

Have you had a chance yet to catch up on season 4? It’s the finale tomorrow launching and there’s loads to listen throug...
04/03/2024

Have you had a chance yet to catch up on season 4? It’s the finale tomorrow launching and there’s loads to listen through over the past 5 weeks.. what did you think? Let us know!

We are deep diving part 2 and the nerves are kicking in as we talk about mental health stereotypes
27/02/2024

We are deep diving part 2 and the nerves are kicking in as we talk about mental health stereotypes

It’s out! Episode 4 .. so much to dive into.. as we talk about friendships in more depth… shout outs to .friend.therapy ...
13/02/2024

It’s out! Episode 4 .. so much to dive into.. as we talk about friendships in more depth… shout outs to .friend.therapy and more! Tune in and let us know!

This weeks episode is out live.. join us for a fun and lively discussion around friendships
06/02/2024

This weeks episode is out live.. join us for a fun and lively discussion around friendships

Shut the front door! Yes we are back for season 4… listen in to episode 1 and set your alert because tomorrows episode i...
05/02/2024

Shut the front door! Yes we are back for season 4… listen in to episode 1 and set your alert because tomorrows episode is a corker! Vangeya and Sarah attempt a quiz on friendships.. if you think our not so rapid quick fire is funny.. just you wait!!

Ooh there’s lots to discuss in here… would love to know your thoughts.. join the conversation
31/01/2024

Ooh there’s lots to discuss in here… would love to know your thoughts.. join the conversation

This episode we look at New Year’s resolutions or reflections.. what’s your plan?
30/01/2024

This episode we look at New Year’s resolutions or reflections.. what’s your plan?

30/01/2024

Hold the phone… season 4 is a go!! Episode 1 is live.. tune in and let us know what you think!

Set the alarm - season 4 is out 9am tomorrow! Eek!! We are talking about some of the big issues we’ve encountered.. let ...
29/01/2024

Set the alarm - season 4 is out 9am tomorrow! Eek!! We are talking about some of the big issues we’ve encountered.. let us know what you think

Exciting news people - season 4 is incoming!!! Get yourselves ready, brace for some honest conversations.. we are hittin...
28/01/2024

Exciting news people - season 4 is incoming!!! Get yourselves ready, brace for some honest conversations.. we are hitting some big issues! Set your reminders

From us to you we wish you a happy Christmas whatever it may look like… if you’ve not checked out our Christmas bonus pe...
25/12/2023

From us to you we wish you a happy Christmas whatever it may look like… if you’ve not checked out our Christmas bonus perhaps you could unwrap it for Christmas Day! Sending love

Well friends you are in for a treat! Bonus episode is out and we are so thrilled to have join us for this joy-filled tr...
13/12/2023

Well friends you are in for a treat! Bonus episode is out and we are so thrilled to have join us for this joy-filled truth bomb of an episode! We know you are going to love it, so please do share with your friends and let us know…

Landing tomorrow! Join the conversation!
12/12/2023

Landing tomorrow! Join the conversation!

Did somebody say bonus!?!?!
11/12/2023

Did somebody say bonus!?!?!

🤣 how do you respond when life throws a curve ball??
01/11/2023

🤣 how do you respond when life throws a curve ball??

Plot Twist! In this final episode of season 3 we explore the narrative life has told us we take and how we have dealt wi...
31/10/2023

Plot Twist! In this final episode of season 3 we explore the narrative life has told us we take and how we have dealt with the unexpected that life has thrown our way … join us for this special finale. *please note this episode does delve into Sarah’s experience of baby loss

We love hearing from you.. let us know how you are getting on!
30/10/2023

We love hearing from you.. let us know how you are getting on!

In this penultimate episode of this series we are joined by Tracey Duncan! Tracey represented Great Britain in athletics...
24/10/2023

In this penultimate episode of this series we are joined by Tracey Duncan! Tracey represented Great Britain in athletics before injury led to a change of direction. Don’t want to tell you more.. you need to listen in! So grab a cuppa / a notebook and a pen! And join us as we natter !

We love hearing from you!! Please let us know how you are getting on with this series!
22/10/2023

We love hearing from you!! Please let us know how you are getting on with this series!

Still mulling on this corker from this week’s episode!
20/10/2023

Still mulling on this corker from this week’s episode!

Check out this from this week’s guest, it’s thought provoking, deep and absolutely worth getting
18/10/2023

Check out this from this week’s guest, it’s thought provoking, deep and absolutely worth getting

New Episode is live and this week we welcome politician, entrepreneur and strategist . Such a joy to hear and really di...
17/10/2023

New Episode is live and this week we welcome politician, entrepreneur and strategist . Such a joy to hear and really dig into purpose in some deep ways. Check it out and let us know what you think

Big shout out to the fabulous for her help jumping in to guest host over the past two weeks!
16/10/2023

Big shout out to the fabulous for her help jumping in to guest host over the past two weeks!

Your story matters
13/10/2023

Your story matters

Love this quote from this week’s pod and the incredible . So much wisdom! Get your pen and notebook out!
12/10/2023

Love this quote from this week’s pod and the incredible . So much wisdom! Get your pen and notebook out!

Part 2 of this incredible interview with and guest host is live and there’s so much to listen to.. come and join us! ...
10/10/2023

Part 2 of this incredible interview with and guest host is live and there’s so much to listen to.. come and join us!

New Episode is out now, with our exciting guest host ! We loved having with us and there was so much to this conversa...
03/10/2023

New Episode is out now, with our exciting guest host ! We loved having with us and there was so much to this conversation this is only part 1. So grab a cuppa, but better yet a notebook and pen and join us for a natter

Episode 2 is a go! And what a thrill it is to welcome of .m to the pod. Nishadi is also a and and there’s loads...
26/09/2023

Episode 2 is a go! And what a thrill it is to welcome of .m to the pod. Nishadi is also a and and there’s loads to dig into in this weeks episode

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How do you navigate days when you feel overwhelmed?? Three thoughts from me: 👉🏼Dont rush to make decisions 👉🏼make space for silence 👉🏼up the selfcare What do you do? @Timhortonsuk @IKEAUK #selfcareroutine #overthefencepod #mentalhealth #navigatingemotions

Have you checked it out yet this week… so much to talk with you about! #friendships #podcast #spotifypodcasts #applepodcasts #availableonallplatforms

Remember you deserve love too! Have a little refresher in self care from season 2! #season2 #overthefencepod

Hold the phone… season 4 is a go!! Episode 1 is live.. tune in and let us know what you think! #outnow #newepisode #newyearsresolutions #podcast

Fancy top, a bit of lippy and delicious food with a great friend! That is how am combating the January blues. How are you doing it? Whatever you are up to, self care is key! #overthefencepod #relisten

Christmas vibes from the chaos of the Parky household! #christmas #overthefencepod #podcast #instapod

Some sunny love from V who is not in the UK #season4incoming #overthefencepod #podcastersofinstagram #zambeziriver #victoriafalls #podcast

A bit of news from us x #podcastersofinstagram #podcast #seasonbreak

Soundbite incoming! Talking about how suffering changes us.. both in good ways and bad. What’s your reflections? #soundbites #podcast #podcastersofinstagram #applepodcasts #spotifypodcast #reflections #change #growthmindset #selfcare

How would you define success? Love what Tracey Duncan had to say in this week’s episode! #podcasts #definesuccess #success #successmindset #overthefencepod #podcastersofinstagram

Monday morning thoughts đź’­ How do we tangibly live life on purpose no matter the position we find ourselves in. @samuelkasumu #overthefencepod #podcast #applepodcast #spotifypodcast #purpose #growthmindset

@samuelkasumu shares wisdom in this #soundbite from this weeks #podcast. If you feel on the #outside maybe you can turn that for #purpose. ➡️Tune in using the link in the bio or via your favourite podcast app! #applepodcasts #spotifypodcast #googlepodcasts

We lay down legacy every single day. A #dropthemic moment from this weeks #podcast with @cjantuah - why not tune in for more?!? #podcast #legacy #overthefence #overthefencepod #podcasting #podcastersofinstagram #instapod #applepodcasts #spotifypodcast #googlepodcasts #season3

Comfort Zones - love them, hate them.. where are you at? #comfortzone #overthefencepod #podcast #mentalhealth #jointheclub #hellofriends #byyeee #applepodcasts #spotifyâś… #wellbeing #googlepodcasts

One more sleep! Season3 taster.. time to grab your #pumpkinspice latte in preparation for a #segway or three and a whole lot of banter as we explore the power of story! #podcast #overthefencepod @vangeya.m

Join Us tomorrow!! Big Night In, 7pm - Insta Live… bring a cuppa, and come and chat with us! #bignightin #fridaynightlive #instalive #chat #cuppaandchat #podcast #overthefencepod

Keep in Touch! #overthefencepod #keepgoing #likesharecomment #podcast

Season 2 Finale! Check it out and catch up! #selfcarepodcast #selfcarepod #mentalhealth #selfcare #selfcarethreads #podcasts #overthefencepod

| Practice Makes Better | #practicemakesprogress #practicemakesbetter #overthefencepod #selfcare #selfcarethreads #podcasts

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