hannah.r.fitness_

28/03/2024

“Strength and growth come only through continuous effort and struggle. The journey is never ending. There’s always going to be growth, improvement, adversity; you’ve just got to take it all in and do what’s right, continue to grow and continue to live in the moment.“ 🌱

19/03/2024

No half face Hannah for once! 🦋💙

10/10/2022

My first ever YouTube video is out now! 🎉

Very nervous but wanted to bite the bullet and get it done. Please give it some love, like/share/comment/subscribe, whatever you feel comfortable with! Thank you!!! ❤️

🎉My first ever YouTube Video! Get to know me a bit and watch me try not to react to some horrendous flavours. 📲Follow my socials for more content like this...

21/05/2022

🚨PSA, I’m now a Myprotein PT which means I can offer you a further discount on their website using my link and code!

🎉Very happy to give you all this! And using my link will help me!

https://prf.hn/l/8Mle2RN

🏋🏽‍♀️Use the link above to get onto the MyProtein website and use my code HannahRossFitness for 47% off almost everything!

💙Thank you in advance and happy shopping!

18/05/2022

Message me for more info! 🍑

18/05/2022

❓This is a really common question and the answer is, it is dependent on the individual person.

🥐Every single person requires a different amount of calories per day, due to their current lifestyle habits, weight, height, gender etc.

🧠Knowing how many calories you need a day to maintain your current weight is a great tool so you can maximise results if you want to lose weight, gain weight or stay the same.

🦵🏽You can either use a formula..

Mifflin-St Jeor Equation (elderly):
For men: BMR = 10W + 6.25H - 5A + 5
For women: BMR = 10W + 6.25H - 5A - 161

Revised Harris-Benedict Equation (athletes and normal range):
For men: BMR = 13.397W + 4.799H - 5.677A + 88.362
For women: BMR = 9.247W + 3.098H - 4.330A + 447.593

OR you can use an online calculator, like the TDEE Calculator, input your details and it will give you results.

💪🏼What I would recommend is to not look at the protein options and instead go by 1.8-2.2g of protein per kg of bodyweight to maximise muscle growth/maintaining muscle mass (if that’s your goal). If you don’t have that goal, then the UKs recommendation is 0.75g per kg of body weight.

✨For example, someone that has a slightly active lifestyle, weighs 63kg and wants to keep muscle mass and maintain their weight. They may aim for 1800 calories a day and around 113-140g protein per day.

🖤If you want in depth analysis of this I recommend speaking to a Nutritionist or your doctor.

22/04/2022

Happy to be able to offer both gym and home based options for my 8 Week Summer Shred!

Message me if you want to be part of the group 💪🏼💪🏼

14/04/2022

Do you want to Summer 2022 to be your year?!

I’m offering an 8 Week Summer Shred to help you feel confident and ready for a fun summer.

This programme will be starting on the 2nd May and anyone that joins will have the option to be part of a WhatsApp group so we can all help and motivate each other!

Message me if you’re interested and want to get signed up!

For the whole 8 weeks of workouts, access to the app, weekly check ins with myself it’s only £150.

Let’s get summer shredded! 💪🏼

29/03/2022

My website is now LIVE!

Super excited to be another step closer to offering my services online.

My app will be live very soon so I am ready to start having consultation calls to see if we would work well together.

Any questions let me know!

Cheers,
Hannah

22/03/2022

If you’re interested to see what I will soon be offering. I’ve created a little booklet to explain!

Any questions, just drop me a message.

💪🏼

17/03/2022

Feeling good about yourself isn’t just about the physical aspects. It’s about how much stronger you feel mentally and gaining that inner confidence.

If you haven’t done so already, please could you fill in my survey. It doesn’t mean you want to work with me, I just want to gain an understanding of peoples fitness goals!

https://forms.gle/x7888deovBDbkbDK9

Thank you!

💪🏼💪🏼

16/03/2022

Hello and welcome to my business page!

Very soon I will be launching my website and app which will allow me to offer Online Coaching services as well as guides to purchase! I’m very excited about this next step and would truly appreciate if you have the time to fill in a short survey. It’s 10 questions and should take 2-3 minutes!

https://forms.gle/x7888deovBDbkbDK9

Thank you in advance!! 2022 is all about being the most confident you! 💪🏼💪🏼

To see if we would be a great team together to help you reach your fitness goals.