The Livefitnow Podcast

09/09/2023

🎧 New Episode Alert! 🌟

Get ready to dive into the fascinating world of NLP (Neuro-Linguistic Programming) in Episode 56 of the LiveFitNow Podcast! 🧠💬

In this enlightening episode, host Vicki Brown sits down with the amazing Vanda Varga to explore the transformative power of NLP and how it can positively impact our lives. 🌟✨

Join Vicki and Vanda as they delve into the principles and techniques of NLP, discussing how it can help reprogram our minds, enhance communication skills, and unlock our full potential. 🗣️💪

Discover the secrets behind effective goal setting, overcoming limiting beliefs, and creating lasting change in your life. Whether you're seeking personal growth, improved relationships, or professional success, this episode will provide you with practical tools and insights to achieve your desired outcomes. 🌱🌈

Tune in now to gain a deeper understanding of NLP and how you can harness its power to create a life filled with success, abundance, and fulfillment. 🎙️✨

Head over to our podcast platform of choice or click the link in our bio to listen to Episode 56 of the LiveFitNow Podcast. Don't forget to subscribe, leave a review, and share this episode with your friends who are eager to tap into their limitless potential! 🌟🙌

31/08/2023

🎙️ LiveFitNow Podcast Episode 55: Plan It for Success with Vicki Brown 🌟

Get ready for an empowering solo episode of the LiveFitNow Podcast! In Episode 55, host Vicki Brown takes the spotlight to dive into the importance of planning and organisation in achieving success in all areas of life. 🌟💪

Remember to subscribe to the LiveFitNow Podcast on your favorite podcast platform and leave us a review. Share this episode with others who are ready to take control of their lives through effective planning and organisation.

24/08/2023

🎙️ LiveFitNow Podcast Episode 54: Exploring the Power of EFT with Emily Andrew from We Are Mind Body 🌟 In this exciting episode of the LiveFitNow Podcast, your host Vicki Brown dives deep into the world of Emotional Freedom Techniques (EFT) with the incredible Emily Andrew, founder of We Are Mind Body. Get ready to explore the transformative power of EFT and discover how it can positively impact your mental and physical well-being. EFT, also known as tapping, is a powerful therapeutic technique that combines elements of ancient Chinese acupressure and modern psychology. Through gentle tapping on specific meridian points on the body, EFT helps to release emotional blockages, reduce stress, and promote healing. During the conversation, Vicki and Emily delve into the origins and principles of EFT, discussing how it can be used to address a wide range of issues, from anxiety and trauma to physical pain and limiting beliefs. Emily shares her personal journey with EFT and highlights its effectiveness in creating positive shifts in mindset and emotional well-being. The episode also covers practical tips and techniques for incorporating EFT into your daily routine, empowering you to take control of your emotional health. Vicki and Emily provide insights on how to identify and tap on specific emotions, as well as guidance on using EFT as a tool for self-care and personal growth. Whether you're new to EFT or already familiar with its benefits, this episode of the LiveFitNow Podcast is a must-listen. Join Vicki and Emily as they unravel the mysteries of EFT and inspire you to tap into your own innate healing potential. Tune in to Episode 54 of the LiveFitNow Podcast to gain valuable insights from Emily Andrew of We Are Mind Body and discover the incredible power of EFT. Get ready to embark on a journey of self-discovery and transformation! 🔊 Listen now on your favorite podcast platform or YouTube. Don't forget to subscribe, leave a review, and share this episode with others who are ready to unlock their mind-body connection with EFT.

16/08/2023

🎙️ Get Ready for an Inspiring Journey! 🎙️

In Episode 53 of the LiveFitNow Podcast, we have a very special guest joining us: the incredible Jungle Goddess herself, Nikkie Windsor! 🌿🌴

Prepare to be captivated as Nikkie shares her transformative journey from battling Crohn's disease to becoming the Jungle Goddess and finding her path to better health and well-being. Her story is one of resilience, determination, and the unwavering pursuit of a better life.

Struggling with the challenges of Crohn's disease, Nikkie embarked on a quest to find a way to feel better. Along her journey, she discovered the power of fermentation and its profound impact on gut health. Through her own experimentation and research, Nikkie found that incorporating fermented foods into her diet played a crucial role in managing her symptoms and improving her overall quality of life.

In this episode, Nikkie will share her expertise on fermentation, unravel the science behind it, and provide practical tips for incorporating these beneficial foods into your own routine. She'll shed light on how fermentation can help support a healthy gut, reduce inflammation, and boost the immune system.

Beyond her journey with Crohn's, Nikkie will also take us on an adventure through her transformation into the Jungle Goddess. She'll share how immersing herself in nature, embracing sustainable practices, and connecting with the beauty around her have shaped her life in profound ways.

Join us as we dive deep into Nikkie's story, exploring the power of fermentation, the importance of gut health, and the incredible impact nature can have on our well-being. This episode is a testament to the strength of the human spirit and the possibilities that lie within each of us.

So, get ready to be inspired, educated, and empowered in Episode 53 of the LiveFitNow Podcast, where we uncover the remarkable journey of the Jungle Goddess, Nikkie Windsor. 🎧🌿✨

03/08/2023

🎙️ New Episode Alert! 🎙️

Get ready for an insightful and inspiring conversation on Episode 52 of the LiveFitNow Podcast! I had the pleasure of sitting down with the incredible Leah McQuade, a master coach and wild woman.

In this episode, Leah shares her expertise and her insights will leave you feeling motivated and ready to take on any challenge.

Join us as we dive deep into the world of mindset and discover how to unlock our full potential. This episode is packed with actionable steps and valuable advice that you can implement right away to make lasting changes in your life.

So, grab your favorite beverage, find a cozy spot, and tune in to Episode 52 of the LiveFitNow Podcast. Get ready to be inspired, challenged, and empowered to create the life you've always desired.

Listen now on your favorite podcast platform or visit our website to access the episode. Don't forget to share your thoughts and takeaways from the conversation in the comments below. We can't wait to hear what resonates with you the most!

Let's dive into this transformative episode together and unleash the power of our mindset! 🎧💪✨

21/07/2023

🎙️🌟In Episode 50, we are thrilled to bring you an incredible conversation with our special guest, Jen Albano, where we delve into the fascinating world of hypopressive fitness. 🤸‍♀️💪

Jen Albano is a renowned expert in this revolutionary fitness method that focuses on core strength, postural alignment, and pelvic floor health. During this enlightening episode, she shares her extensive knowledge, practical tips, and personal experiences, shedding light on the transformative power of hypopressive fitness. 🌟

Hypopressive fitness goes beyond traditional core exercises by incorporating breathing techniques and specific postures to activate and strengthen the deep core muscles, while simultaneously reducing intra-abdominal pressure. It is a game-changer for individuals seeking to improve their core strength, posture, and overall well-being. 💥💪

Join us as we explore the numerous benefits of hypopressive fitness, including enhanced core stability, improved pelvic floor function, and increased body awareness. Discover how this innovative approach can help you achieve optimal health, prevent injuries, and unlock your full potential. 🌟🔓

Whether you're a fitness enthusiast, postpartum mom, or simply someone looking to enhance your overall well-being, this episode is a must-listen. Jen Albano's expertise and passion for hypopressive fitness will leave you feeling inspired, empowered, and ready to take your fitness journey to new heights. 💫

Tune in to Episode 50 of the LiveFitNow Podcast on your favorite podcast platform and prepare to be amazed by the incredible wisdom and knowledge that Jen Albano brings to the table. 🎧

Don't forget to share this episode with your friends, family, and anyone else who could benefit from the transformative power of hypopressive fitness. Together, we can create a ripple effect of positive change that extends far beyond our own lives. 🌍

Thank you for being a part of the LiveFitNow community and for your continued support. We are grateful for each and every one of you. Stay tuned, stay connected, and get ready to embark on an extraordinary journey of hypopressive fitness with Episode 50 and our incredible guest, Jen Albano!

13/07/2023

🎙️ Get ready for an extraordinary episode of the LiveFitNow Podcast! 🌟

We are thrilled to announce that in Episode 49, we have the privilege of hosting a special guest, ! 🎉 Kim is a soul coach and yoga teacher and we talk about how she helps people get midlife empowerment.

During this captivating conversation, we dive deep into the world of fitness, mindset, and personal growth around the menopause with Kim Pierpoint. With her wealth of experience and expertise, Kim shares invaluable insights, practical tips, and inspiring stories that will empower you to take your fitness and wellness journey to new heights. 💪

Kim's passion for helping others achieve their health and fitness goals shines through as she shares her journey, challenges, and triumphs. Her unique perspective and contagious energy will leave you feeling motivated and ready to conquer any obstacles that come your way. 💥

Whether you're a long-time listener of the LiveFitNow Podcast or joining us for the first time, this episode is a must-listen. Tune in to Episode 49 on your favorite podcast platform and prepare to be inspired by the incredible wisdom and knowledge that Kim Pierpoint brings to the table. 🎧

Don't forget to share this episode with your friends, family, and anyone else who could benefit from Kim's incredible insights. Together, we can create a ripple effect of positive change that extends far beyond our own lives. 🌍

Thank you for being a part of the LiveFitNow community and for your continued support. We are grateful for each and every one of you. Stay tuned, stay connected, and get ready to be inspired by Episode 49 with the amazing Kim Pierpoint! 💫

12/07/2023

This is pretty cool...

Has anyone else had come up on their featured podcast on ?🥳

Head over and listen to this short and sweet episode... Next episode is out tomorrow 🎙️

21/02/2023

The Podcast is coming back 😍

Did you know that there are 47 episodes available to listen to already!?

I'd love to hear from you, which are your favourite episodes!?

Maybe you haven't listened to any yet!? Head to your favourite listening 🎧 platform, type in The LiveFitNow Podcast and have a listen 💙

Solo episodes, and expert guests covering important and informative topics, there are so many to choose from and there is more to come!

Knowledge, wisdom and actionable tips so that you can be empowered to take control of your health, wellbeing and fitness ✨

18/10/2022

03/03/2022

💫 Manifestation 💫

Episode 46 of The LiveFitNow Podcast is live 🎙

Head to YouTube or your favourite listening platform to hear this conversation between and of

Chloe talks about what manifestation is, how it can be used, tools and methods. Plus she debunks some myths that you may have heard along the way.

I can't wait for you to hear this episode 😍 let me know when you have, I'd love to hear your thoughts! 💙

07/02/2022

Have you had a chance to listen to Episode 45 of The LiveFitNow Podcast with Gerry from yet?

Such great takeaways for us and for the younger generations coming through. Support is there, if only you get to know where you can find it 💙

Find the episode on YouTube and all of the podcast platforms 🎙💫

03/02/2022

Episode 45 🎙is live

This episode sees host
chatting with Gerry from
all about Solution Focused Therapy.

What it is, why she does it and how it might be able to help you or the teenagers in your life.

You'll find this episode on your podcast listening platform or YouTube.

Please go and give the episode a listen and don't forget to subscribe to the podcast so you know when the next episode comes out.

Think it will help someone you know? Don't forget to share the episode 💙

We can't wait to hear what you think!

17/01/2022

Season 2 is go!

Episode 44 is live on all podcast listening platforms and YouTube.

New look, new sounds, new season and new release day, hello Monday 💙

Please go give it a listen 🎙

It's short and sweet, please share with all your family and friends and help spread The LiveFitNow Podcast 🤗

14/01/2022

Season 2 loading...

15/04/2021

Who's listened to Episode 43 of The LiveFitNow Podcast yet?

Such a great conversation about all things meditation 🧘‍♀️😌 with

She shares her story with meditation, how it helped her and now how she helps other through her ninja 🥷 skills.

Head to your listening platform or YouTube to give this episode a listen🎙

Don't forget to pop back and let us know what you think or if you have any questions 💫

17/02/2021

Are you a listener of the podcast? Would you like to become a supporter? All support is so greatly received and means so much in the continued and independent growth of the podcast. Click the link below to support. Thank you!

Hey 👋 I just created a page here. You can now buy me a coffee!

11/02/2021

It's Thursday and the latest episode of is here!

Host chats with .learning of CM Learning in this episode.

Diving into many topics during this conversation from mindset, resilience, choice and how it is okay not to be okay!

Listeners also get access to a free download generously provided by Chris with 10 resilience tips.

Go to YouTube or your listening platform to have a listen.

Don't forget to head back over and let us know what you thoughts 🤔💙

11/02/2021

Have you listen to the conversation with the lovely aka The Joyful Coach on episode 41 yet?

What are you waiting for? 🎙 Head to YouTube or your favourite listening platform and give it a listen.

We all need to find some more moments of joy and Sophie signposts so many ways that we can 💙

03/02/2021

Episode 41 is Live 🎙

Host chats with the wonderful aka The Joyful Coach about how to find daily joy and what a joyful coach does 💫

Head over to your podcast platform or YouTube to listen to this inspirational and cheery conversation.

Head back over and let us know your thoughts and questions, we'd love to hear from you 💙

21/01/2021

If you enjoy listening to podcasts on YouTube you don't want to miss the newest episode of The LiveFitNow Podcast with Lori Weber of The Mindful Eating Clinic. We discuss so many interesting topics including disordered eating, mindful eating, diets, good and bad foods. Plus the big question is answered, should we eat pizza!?

Take a listen and let us know what you think!

Ep 40 Lori WeberThe Mindful Eating Clinic Talks Disordered and Mindful EatingEpisode 40 see the first guest episode of The LiveFitNow Podcast 2021. Host Vick...

21/01/2021

Episode 40 is here 🎙

chats with and we can't wait for you to hear the conversation.

We cover:
💫 diets
💫 disordered eating
💫 mindful eating
💫 good and bad foods
💫 can you still eat pizza? 🍕

Head over to YouTube or your chosen podcast platform to give the episode a listen. Don't forget to let us know what you think, we would love to hear from you.

20/01/2021

Have you listened to the latest episode yet? 🎙

A short episode to motivate you to take control. Now.

Head to YouTube or your chosen platform, give it a listen and let me know what you think! 💫

18/01/2021

Prefer listening on YouTube? You can listen to the latest episode here...

Host Vicki Brown discusses the need to take control. Don't hold out for motivation, be disciplined. Take action and take control! Get motivated and get movin...

18/01/2021

Host Vicki Brown discusses the need to take control. Don't hold out for motivation, be disciplined. Take action and take control!

Get motivated and get moving.

Head to YouTube or you favourite listen platform and take a listen.

Become a sponsor of the podcast by clicking through the link in bio...

16/01/2021

Hey Everyone! I hope you are doing well?!

If you love listening to the podcast it would mean the world if you would became a supporter of The LiveFitNow Podcast. By doing so you will be helping me keep putting the hours into creating the podcast and keep making it better and better!

Simply click the link below and become a supporter via Buy Me A Coffee.

Thank you and take care. Vicki x

Hey 👋 I just created a page here. You can now buy me a coffee!

19/11/2020

Episode 35 is here 🎙

Host chats with who is an International Relationship Coach.

There is so much content and many areas covered. Not only about relationships but value for all aspects of our lives.

Head to your chosen podcast platform or YouTube to give it a listen.

Let us know what you think! We would love to hear from you 💫

19/11/2020

Where do you listen to podcasts? You can listen to The LiveFitNow Podcast on Spotify...

Check this out! Listen now on .

12/11/2020

Episode 34 Alex Lewis: Gambling The Invisible Addiction In this episode host Vicki Brown chats with old school friend Alex Lewis. Talking about an important ...

12/11/2020

Have you listened to Episode 33 yet? 🎙

It's a fantastic conversation all about the menopause between and Dr Katie Barber.

So many important areas are covered and it truly is a must listen for men and women of all ages. Education is power.

Head to your chosen platform or YouTube to listen.

Let me know what you think 💫