The Panic Pod - "that podcast about anxiety and panic attacks"
We talk about anxiety disorders and panic attacks.
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Hosted by Anxiety Specialist & Best-Selling Author, Joshua Fletcher, and talented musician and podcast editor, Ella Jean.
๐ด๐๐๐๐๐๐ ๐ธ๐ธ ๐ธ๐๐๐๐ ๐ณ๐๐๐๐๐๐๐
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We really really enjoyed recording this. and discuss our inner dialogue and how crucial it is to understand it when dealing with anxiety.
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๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ผ ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐ฏ๐ฒ๐น๐ผ๐ ๐๐๐ป
๐ฐ๐๐ก๐๐๐๐ข ๐ต๐๐๐๐๐๐๐๐๐!
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Itโs important not to have such a binary view of anxiety - it fluctuates and we can feel it on various levels.
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๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐๐ด๐ต๐๐? ๐๐๐ป
๐ด๐๐๐๐๐๐ ๐ธ๐ท: ๐๐๐๐ ๐๐๐๐๐๐๐๐ข ๐ป๐๐๐๐ ๐ป๐๐๐
In this episode and answer a question that comes up a lot from listeners and clients: what does anxious recovery look like?
๐๐ป๐ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐ฎ๐ป๐ฑ ๐ณ๐ฒ๐ฒ๐ฑ๐ฏ๐ฎ๐ฐ๐ธ ๐ฝ๐น๐ฒ๐ฎ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐๐๐ป
๐๐๐โ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐!
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reminding us that even though it can feel like it, we are not at risk of losing our minds when we feel extremely anxious.
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๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐๐ด๐ต๐๐? ๐๐๐ป
๐ฐ๐๐ก๐๐๐๐ข ๐๐ ๐ด๐๐๐๐๐๐๐๐
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In this bonus episode, speaks with Hannah Strickland of the University of Manchester to answer some questions from trainee teachers.
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๐๐ฒ๐ ๐๐ ๐ธ๐ป๐ผ๐ ๐๐ผ๐๐ฟ ๐๐ต๐ผ๐๐ด๐ต๐๐? ๐๐๐ป
๐ธ๐๐๐๐๐๐๐ ๐ฐ๐๐ก๐๐๐๐ข
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reminding us that it isnโt straightforward when it comes to ignoring the anxious response.
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๐๐ก๐๐ญ ๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ?
๐ฐ๐๐ก๐๐๐๐ข ๐๐ ๐ฐ๐๐ก๐๐๐๐ข ๐ณ๐๐๐๐๐๐๐
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In this episode and discuss the difference between conventional anxiety and disordered anxiety, something Josh believes is important to distinguish.
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๐๐ณ ๐๐ผ๐โ๐๐ฒ ๐น๐ถ๐๐๐ฒ๐ป๐ฒ๐ฑ ๐๐ผ ๐ถ๐ ๐ผ๐ฟ ๐ต๐ฎ๐๐ฒ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ณ๐ผ๐ฟ ๐ณ๐๐๐๐ฟ๐ฒ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ๐ ๐ฑ๐ฟ๐ผ๐ฝ ๐ฎ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ฏ๐ฒ๐น๐ผ๐ ๐๐๐ป
๐ด๐๐๐๐๐๐ ๐ท๐พ ๐ณ๐ ๐ผ๐๐ ๐
๐๐ ๐ณ๐๐๐๐๐
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In this episode of the Panic Pod, has a conversation with Dr. Meg Van Deusen, a Seattle-based psychologist and author of the new book Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction and More. Through the stress of the Coronavirus pandemic, climate crisis related events, and state of racial inequality and the presidential election in the U.S., Dr. Van Deusen provides hope using tools that have come from practical experience as a therapist. Just a few of the many tools in her book are discussed in this interview against the backdrop of our present-day stresses.
In this podcast episode Ella and Josh discuss the chronic symptoms of anxiety
Episode 16 out now and features our special guest, Dr Radha!
Episode 15 is out! Itโs on Agoraphobia: the fear of leaving the house, open spaces and being far from our โsafe spaceโ.
www.thepanicpod.com
Ella Jean "I can't seem to recall a time before I had anxiety very well, as it crept up on me in my teenage years, but as I look back on different parts of my life, I can see times when I was really happy. Flashes of utter contentment were more frequent than I usually think of them as being. Sure, there were times that were stressful, but they were always part of some type of growth, and in their own way necessary for being there. I don't think having anxiety makes you a broken person, nor do I want it to be something that defines the rest of my life. I'm just glad there is space in our society now to talk about it, and make people realise it's nothing to be afraid of."
Feel free to give us a follow on Instagram!
One of Anxiety's main aims is to get you to avoid! Josh and Ella discuss it in Episode 6!
Misconceptions and oversimplifications of anxiety. Unless you've experienced it intensely, it's hard to conceptualise. .author
.author and discuss the science behind why having anxiety is not weakness, but in fact the opposite!
Yeah we can definitely relate to this. Lovely artwork from ๐จ
Ella and Josh briefly discuss the origins of anxiety through the concept of a metaphorical jug.
Best-Selling Author and Psychotherapist, .author and discuss what Anxiety is and the forms it can appear as.
Our Anchor page for multiple ways of streaming The Panic Pod
Joshua is the author of best-selling book, Anxiety: Panicking about Panic, and the follow-up, Anxiety: Practical about Panic. Co-hosted by Canadian singer, producer, and amateur linguist Ella Jean, The Panic Pod is a discussion-based podcast offering bite-sized practical advice on managing anxiety.....
Thank you so much for the lovely response to our latest episode 'Imposter Syndrome' ๐
Episode 12 is now up! This one is about a type of anxiety called "Imposter Syndrome". Have you heard of it or know someone who's experienced it? You may be surprised to learn how many people with their own Wikipedia pages have had it too.
Just because you have a feeling or a worry that you got where you are on chance, doesnโt make it true. Imposter Syndrome is the anxious feeling that we are somewhere we donโt belong. This is usually accompanied by feeling like we are not qualified or cool enough for the professional or social en...
Listen any time! https://anchor.fm/the-panic-pod
Recently released!
Thank you so much for 2000 streams. Ella and I are so happy and grateful. Here's to more episodes in the future.
Josh
Episode 10 on social anxiety is now out!
What does social anxiety make you think of? For Ella, itโs parties. For others, itโs sometimes broader regarding identity and how other peopleโs opinions may threaten our identity. If youโve ever had an excited or anxious anticipation of what someoneโs text reply is going to be, it doesn.....
New Ep Alert! ๐จ
What does social anxiety make you think of? For Ella, itโs parties. For others, itโs sometimes broader regarding identity and how other peopleโs opinions may threaten our identity. If youโve ever had an excited or anxious anticipation of what someoneโs text reply is going to be, it doesn.....
Josh talking about stuff
*ANXIETY PODCAST* Episode #9 Health Anxiety
Psychotherapist, Author and Anxiety Specialist, Joshua Fletcher, talking to Ella about the voices of anxiety and their role in how Health Anxiety manifests.
The Panic Pod is available on all major streaming platforms, including ITunes, Spotify, Google, Anchor, etc or directly at www.thepanicpod.com
A double-whammy release for you today! Episode 8 is about Intrusive Thoughts and Episode 9 is about Health Anxiety.
Stream on all major platforms including Spotify, ITunes, Anchor, Google, etc.
Josh did some lovely work with BBC Bitesize!
Anxiety expert Joshua Fletcher with advice for anyone self-isolating or not being able to go out for a long time.
Episode 7 "Instant Gratification" is out now! Catch it on all major streaming platforms such as ITunes, Spotify, Google, or directly at www.thepanicpod.com
We're so delighted that we've reached over 1000 plays! ๐๐ Thank you so much for your support. More episodes incoming and we're recording another today!
Episode 6: Avoidance is now available for stream on all major podcast platforms!
Receiving wonderful responses and feedback to the latest episode. Thank you so much.
Episode 5: Panic Attacks is out now! Ella and I discuss the phenomena of panic in people, why it happens and where it comes from. The episode is done in a reassuring tone and comes from a place of empathy and personal experience! You can catch the episode on Spotify, ITunes, Podcast Addict, Anchor, etc. You can also find us by typing 'The Panic Pod' into Google.
Delighted to have reached 500 likes! Thank you so much for the support for the podcast. It's really fun to do and we can't wait to keep recording and releasing episodes. Episode 5 is out soon!
Ella & Josh
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