Inspiring Families by Judy

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Inspiring Families by Judy We Inspire, Educate, Motivate and Encourage individuals and families about things pertaining life.

21/07/2023

Natural Food to eat for your hair growth and Health

30/04/2023

The liver handles everything from removing toxins from your blood to promoting digestion and storing vitamins for your body to use later, and more.

It also pretty much takes care of itself. But there are some foods and drinks that can give your hard-working liver a boost and help prevent or fight against certain liver diseases
https://www.facebook.com/reel/184938391080400?s=yWDuG2&fs=e

29/04/2023

Eating healthy is paramount and mostly fruits.

https://www.facebook.com/reel/5858646824264410?s=yWDuG2&fs=eExtra virgin olive oil is loaded with heart-healthy fats and...
21/03/2023

https://www.facebook.com/reel/5858646824264410?s=yWDuG2&fs=eExtra virgin olive oil is loaded with heart-healthy fats and antioxidants, making it a great addition to a nutritious diet . It has also been linked to a long list of benefits and may protect against inflammation, heart disease, breast cancer, and type 2 diabetes. NB : For information only purpises only.

08/03/2023

The liver filters all of the blood in the body and breaks down poisonous substances, such as alcohol and drugs. The liver also produces bile, a fluid that helps digest fats and carry away waste

04/03/2023

Even in the middle of not having hands, this beatifull girl is amazing . She inspire us.

24/02/2023

Spring Onions has alot of benefits in your body. Consider including it mostly when cooking.

15/02/2023

Garlics and ginger have been used for thousands of years for medicinal benefits.

Ginger/garlic paste saves you time and energy of having to chop the spices every time you want to use them.

Ginger acts as a treatment for nausea and vomiting.

Ginger can act to relax the smooth muscle of the GI tract

Garlic has ability to prevent the growth of cancer cells,

Garlic has role in lowering blood cholesterol or blood pressure,

Garlic has protective benefits against cancer.

Garlic and ginger is a good treatment for colds and reducing the symptoms of the flu.

Garlic can also control blood sugar as it strengthens the level of insulin in the blood

Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis

Ginger is thought to be a natural blood thinner.

Ginger decreases blood sugar.

Talk to your doctor before taking ginger if you are on blood-thinning medications or blood-thinning herbs

13/02/2023

Mandazi is East African snacks from ages, East African people enjoy it at home or when taking tea in restaurants. You can take mandazi with hot chocolate, a cup of coffee. In Uk, Mandazi is like Yorkshire pudding.

13/02/2022
God help us to be a role model.
25/08/2021

God help us to be a role model.

https://youtu.be/p-itNUPaQtI
11/08/2021

https://youtu.be/p-itNUPaQtI

Inspiring families Inspire, Support and Educate Families. We talk about Childhood, Boy/girlhood, Fatherhood but most Important Motherhood.Like us: Comment: S...

11/08/2021

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Natural Food to eat for your hair growth and Health #hair #hairgrowth

Benefits of Cucumber-Eating healthy is very important #eat #cucumber

The liver handles everything from removing toxins from your blood to promoting digestion and storing vitamins for your body to use later, and more. It also pretty much takes care of itself. But there are some foods and drinks that can give your hard-working liver a boost and help prevent or fight against certain liver diseases

🥝BENEFITS OF EATING KIWI FRUIT 🥝 Eating healthy is paramount. Please watch to understand the benefits of kiwi fruit. #bodyhealthy #eathealthy #healthylifestyle #kiwi #fruit #balancediet #5aday. #health

Health Benefits of Avocados, why eat Avocado #healthy #eathealthyfood #avocado #

Extra virgin olive oil is loaded with heart-healthy fats and antioxidants, making it a great addition to a nutritious diet . It has also been linked to a long list of benefits and may protect against inflammation, heart disease, breast cancer, and type 2 diabetes. NB : For information only purpises only.

Health Benefits of Coconut water.

Keep Your Liver healthy and happy with this food #liverhealth #healthy

Moringa Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging when used on moderate way. NOTE: The post is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional.

Maximise Cleansing of yiur gut, Best way to cook spring Onion
Maximise Cleansing of yiur gut, Best way to cook spring Onion

Spring Onions has alot of benefits in your body. Consider including it mostly when cooking.

HOW TO MAKE FRESH GINGER/GARLIC-STAY FRESH FOR 3WKS
HOW TO MAKE FRESH GINGER/GARLIC-STAY FRESH FOR 3WKS

Garlics and ginger have been used for thousands of years for medicinal benefits. Ginger/garlic paste saves you time and energy of having to chop the spices every time you want to use them. Ginger acts as a treatment for nausea and vomiting. Ginger can act to relax the smooth muscle of the GI tract Garlic has ability to prevent the growth of cancer cells, Garlic has role in lowering blood cholesterol or blood pressure, Garlic has protective benefits against cancer. Garlic and ginger is a good treatment for colds and reducing the symptoms of the flu. Garlic can also control blood sugar as it strengthens the level of insulin in the blood Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis Ginger is thought to be a natural blood thinner. Ginger decreases blood sugar. Talk to your doctor before taking ginger if you are on blood-thinning medications or blood-thinning herbs

Mandazi is East African snacks from ages, East African people enjoy it at home or when taking tea in restaurants. You can take mandazi with hot chocolate, a cup of coffee. In Uk, Mandazi is like Yorkshire pudding.

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