The Self Care Club Podcast

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The Self Care Club Podcast Part reality, part experimental, this podcast tests out self care, so you don’t have to �
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Happy Monday Clubbers!Don’t miss today’s episode with the fabulous where we talk all about resilience. It’s an honest, ...
29/07/2024

Happy Monday Clubbers!
Don’t miss today’s episode with the fabulous where we talk all about resilience. It’s an honest, heartfelt discussion with one of our favourite funny Instagram women.

Wow it’s been quite the few weeks but FINALLY starting to feel like myself. I had to have 2 back surgeries in 4 weeks an...
29/06/2024

Wow it’s been quite the few weeks but FINALLY starting to feel like myself. I had to have 2 back surgeries in 4 weeks and let me tell you that s**t takes it toll, not only physically but mentally too! It’s been dark clubbers BUT the good news is, it’s starting to feel like it’s almost in the rear view mirror. Never ever underestimate the power of and some much needed -

So proud to have hit the number one position in the charts tonight!
19/04/2024

So proud to have hit the number one position in the charts tonight!

We are delighted to see that SCC are in at number 2 in charts and number 3 in 😍 As a listener you never realise th...
18/04/2024

We are delighted to see that SCC are in at number 2 in charts and number 3 in 😍 As a listener you never realise the work and dedication that goes into producing a podcast so it’s always affirming to see your hard work recognised

To celebrate 500 episodes we felt it time for a new look! Welcome to our new artwork clubbers! Do you like it? Comment w...
15/04/2024

To celebrate 500 episodes we felt it time for a new look! Welcome to our new artwork clubbers! Do you like it? Comment with a 🙌 if you do

Sending to those that need it today
10/03/2024

Sending to those that need it today

Sending to those who need it today
10/03/2024

Sending to those who need it today

We attended a last night and someone quoted a famous saying “if you want something said, ask a - if you want somethi...
08/03/2024

We attended a last night and someone quoted a famous saying “if you want something said, ask a - if you want something done ask a ” Women continue to amaze and delight. After all what choice do we have? We are , , and even when the world is against us we (that’s not a famous saying that’s from us) Here is to strong women, may we know them, may we be them and may we raise them! From us to you happy ❤️

The that was .apfel. We must all listen to her -
02/03/2024

The that was .apfel. We must all listen to her -

To the ying to my yang, the Ant to my Dec, the salt to my pepper - 🎂my partner, co host, co author and most importantly ...
01/03/2024

To the ying to my yang, the Ant to my Dec, the salt to my pepper - 🎂my partner, co host, co author and most importantly my happy birthday. Here’s to a whole day of celebrating you and lots of things that make you and of course lots of

Been to town, had a meeting, decided is the more private one of the two of us, not news worthy but that’s what we learn...
27/02/2024

Been to town, had a meeting, decided is the more private one of the two of us, not news worthy but that’s what we learnt today

Don’t be fooled clubbers, went to the gym to use the dryer, hair straighteners and then had a in the cafe all while...
25/02/2024

Don’t be fooled clubbers, went to the gym to use the dryer, hair straighteners and then had a in the cafe all while lifted on a - but it’s all part of so who cares!

The book is finally OUT! 😳😳😳
15/02/2024

The book is finally OUT! 😳😳😳

We finally met Gwyneth!!! Run dont walk for the last few days of this very silly, very funny show. very kindly took b...
10/02/2024

We finally met Gwyneth!!! Run dont walk for the last few days of this very silly, very funny show. very kindly took because how else could we celebrate?!

Happy Birthday to the gym bunny, Stanley cup loving, Real Housewives expert, author!, loyal, loving and brilliant Nicole...
10/02/2024

Happy Birthday to the gym bunny, Stanley cup loving, Real Housewives expert, author!, loyal, loving and brilliant Nicole Goodman. Woman I get spend most of my week hanging out with and source of much laughter. Lucky to have you as my friend and partner. Whether in Wales, Paris, the studio or (mainly) in our kitchens, life is more fun with you. X

Just a bit of talk for a morning
09/02/2024

Just a bit of talk for a morning

reached 3K followers! Thank you all for your continuing support. 🙏🤗🎉
14/01/2024

reached 3K followers! Thank you all for your continuing support. 🙏🤗🎉

Your needs matter! Full stop end of sentence. This is part of our chapter - this is all about true ❤️ If you want ...
07/01/2024

Your needs matter! Full stop end of sentence. This is part of our chapter - this is all about true ❤️ If you want to take better care of yourself in 2024 then this is the book for you ❤️ taking now. Link in bio and a big thank you in advance for purchasing a copy

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Please comment some Modern Day Entertainers below for Lauren 😂 #femalepodcast #podcastuk #podcastclips #selfcare #selfcarepodcast #funny #modernday #entertainer #entertain

I think we’ve all been guilty of this 😅 #podcastuk #femalepodcast #podcastclips #selfcare #selfcarepodcast #speaking #less #silence #wrong #impulsive

Can you relate to Lauren? 😂 Our new episode on the power of speaking less is out now, follow the link in our bio to listen! ❤️ #podcastuk #femalepodcast #podcastclips #selfcare #speaking #less #silence #communication #power

Thank you again to @damelesleyregan for coming on the pod, we really hope you enjoyed our Menopause mini series ❤️ Make sure to check out @onewelbeck & all their treatments they have to offer! #podcastuk #femalepodcast #podcastclips #selfcare #selfcarepodcast #menopause #treatment #anemia #doctors #perimenopause

Check out @wellbeingofwomen now ❤️ #podcastuk #femalepodcast #selfcare #selfcarepodcast #menopause #charity #women #girls #period

Focusing on your lifestyle can really help women when going through perimenopause! #podcastuk #femalepodcast #podcastclips #selfcare #selfcarepodcast #perimenopause #menopause #hrt #lifestyle #changes

‘The Incurable Optimist’ ❤️ #femalepodcast #podcastuk #podcastclips #selfcare #selfcarepodcast #menopause #hrt #gynacology #mentalhealth #depression #optimism

What a compliment! 🤣 #podcastuk #femalepodcast #podcastclips #selfcare #selfcarepodcast #hrt #menopause #gynacology #hormone #replacement #therapy

There is a running theme in this series Lauren…😉 #podcastuk #femalepodcast #podcastclips #selfcare #selfcarepodcast #menopause #gynaecology #exercise #lifestyle #miniseries

The final episode of our menopause mini series is out now and we were honoured to welcome leading gynaecologist Professor Dame Lesley Regan to the show ✨ Sharing her wealth of experience in her inimitable straight shooting style, this episode is not one to miss! Follow the link in our bio to check it out ❤️ #femalepodcast #podcastuk #selfcare #podcastclips #selfcarepodcast #menopause #gynaecology #hrt #hormonereplacementtherapy #awareness #women

Thank you again to @aaishaopel for coming on the podcast & giving us such an insightful episode ❤️ Go listen now through the link in our bio if you missed it! #podcastuk #femalepodcast #podcastclips #selfcare #selfcarepodcast #cardiologist #cardiovascular #menopause #medical #advice

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