The Self Care Club Podcast

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The Self Care Club Podcast Part reality, part experimental, this podcast tests out self care, so you don’t have to �

07/12/2025

Before you jump on the slimming-injection trend, here’s what you should actually know… 💉👀

06/12/2025

Did you know this? 👀

05/12/2025

Choosing a recognised, regulated provider is absolutely essential when you’re getting this kind of treatment ❤️

04/12/2025

Have you ever dealt with food noise? 🤔

03/12/2025

On this weeks episode of Self Care Club, we’re getting into the weighty topic of GLP-1 weight-loss drugs. Ozempic, Wegovy, Mounjaro - it’s a hot topic with a story in the news about it every week.

We’re delighted to be joined by leading endocrinologist Dr Saira Hameed to cut through the noise, bust myths, and answer your biggest questions, it’s a fascinating episode you won’t want to miss! 👀 Link in our bio to listen 🎙️❤️

07/11/2025

It’s normal to feel nervous, but don’t let fear stop you from getting checked 💙

05/11/2025

Highlighting the importance of being preventative not reactive 💙

04/11/2025

Check in on your people, you might notice the signs before they do 💙

03/11/2025

It’s Movember - the global movement raising awareness and funds for men’s health: prostate cancer, testicular cancer, and mental health 💙

Did you know around 133,000 men in the UK die prematurely each year, often from preventable causes? Too many avoid the doctor until it’s too late.

In this episode, we’re joined by Mr. Gidon Ellis, consultant urologist, to discuss why 1 in 5 men haven’t seen a GP in over 5 years, the red flags to look out for, and how prevention can save lives.

Listen, learn, and share this episode with the men in your life, it could make all the difference ✨

26/10/2025

We were shocked to find this out! 👀

23/10/2025

If something’s on your mind, don’t hesitate to reach out to a healthcare professional for advice ✨

22/10/2025

Leaning about the benefits of taking testosterone during menopause ❤️

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