When autumn takes her last few breaths whilst winter takes her first 🍂❄️
Solo morning walks always bring me joy but this morning's little wander brought true happiness to my soul 🥹
Feeling full of gratitude this morning ✨🙏🏼
Wishing you all a wonderful Saturday angels ❤️
(P.S a little feature of 'The Snowy Christmas Cottage' print which is available in my Etsy shop - link in bio ❄️🎄)
On the still calm waters of surrender, the reflections of clarity and peace appear 🤍
Happy Saturday Angels xx
Don't fill your life with days, fill your days with life 🤍
A honeymoon special edition 🙏🫶
Happy Thursday Angels xx
One of the best things to come from changing your mindset & habits is slowing down & finding gratitude in the everyday things that bring you joy 💛
Today's slow Saturday morning for me looks like the smell and feel of the gorgeous glow prep oil from @_thelilym on my skin, allowing my mind to be still but waking my body up with meditation & stretches, that first sip of coffee in the morning, fresh flowers in the kitchen, the calming aroma of candles & cosying up in the snug watching my favourite lifestyle vlogs 🙏
Turn off autopilot & immerse yourself in the beautiful simple moments.
Happy Saturday 🤍
Never underestimate the power of self reflection 🤍✨
This exercise allows your fight-or-flight response to calm down so that you can begin to think more rationally 💕✨
Remember, you CAN learn how to take back your control instead of letting anxious thoughts control you.
Your daily thought processes (both conscious and subconscious), self talk and habits all add up to your overall state of being - to your mindset and to your state of feeling.
If you've set the intention to feel good, I invite you to observe this.
Be honest with yourself…are you currently guiding this intention in the direction you desire or are you standing in your own way and blocking it?
If it’s the latter, know that you CAN learn how to break these repeating patterns.
If this is something you need support & guidance with, click the link below to apply for 1:1 Mindset coaching or to buy the Serene Mind Workbook - your inside guide to happiness. ✨💕
https://linktr.ee/theserenesoulsociety
Get out of the habit setting overwhelm by doing this ✨
By the end of the month you'll have successfully implemented 4 new habits that only take up 20 minutes of your day.
Whether that's 5 minutes of reading, 5 minutes of movement, 5 minutes of meditation. Whatever you choose, start small 🤍
Moving forward this can be reassessed to see if you want to increase any times or slightly adjust your habits 💕
Focus on your happiness & remember why you want to include these new Habits in your life & what they bring to you xx
Your mindset is everything.
How you see.
How you feel.
How you think.
How you react.
How you receive.
How you attract.
How you perceive.
Stop looking outside of yourself.
Move your focus to within.
Make the shift.
You won't regret it.
If you feel like your anxiety symptoms have showed up out of nowhere, it's crucial to do these 2 things:
1. Identify what is going on in your life right now that you know triggers you (Some examples are more alcohol consumption than normal, less sleep, more stress at work, unspoken conversations etc)
2. Then take action on these things (Make a plan - go to bed earlier, have that conversation you've been putting off, scrap those couple of drinks in the week etc).
You can 100% help yourself to get out of the anxiety & into better feelings & thoughts 💕✨🤍
Share your thoughts below! 👇🏻
Reminder that the healing power is in your own Subconscious mind.
What you plant in your subconscious mind becomes your reality. It is the driving force of your life.
In order to change your outcomes, change your subconscious.
If you are currently struggling with your mindset & habits, click the link in my bio to apply for 1:1 coaching so you can take back control & reprogramme your mind 💕
At the time I thought my job was to blame.
It had to be right? I only felt anxious when I was at work or when I was thinking about work.
I left work feeling physically ill which was the beginning of my depression.
I had melt downs because of work.
So it had to be right?
I'm able to say now that after I worked with a coach and was able to create a positive shift in my life, I felt the best I ever had whilst still working in that job months later.
It was my mindset, my limiting beliefs & my habits that should have been my focus.
I stayed stuck in my head instead of taking the action I needed too.
I still can't believe how LIFE CHANGING this work is - Even though I know it first hand and even though I witness it in my clients & help them overcome the internal struggle, it still blows my mind🙏
So if you can relate to this, I want you to know that you too can get of your head & start living in your joy.
Change your focus. Your priority is you ❤️✨🎉
Give yourself permission.
Start today.
Release what is & welcome all that will be.
You are a creator.
Hit save & come back to this message when you need the reminder.
❤️
If you're an overthinker, this is for you 👀
1. Realise it's a pattern of thinking that you CAN change
2. Get your thoughts out of your head & onto paper or notes in your phone
3. Notice if there is trend. Does it happen with only work related thoughts? Or just with friends and family? Or maybe it's more general. Get clear on this.
4. Take action against these thoughts to prove them wrong.
5. Be consistent & be remember there is always something at the end of your thoughts that you can work through ❤️
This is something I help my clients to work through so they can move through their every day life with confidence & ease.
Click the link in my bio to apply. I currently have 1 space open ✨
Water your mind & soul daily so you can do and be from an internally nourished place 🍁🧡🍂
"You, yourself, as much as anybody in the Universe, deserves your own Love & Affection.
All versions of you need your love. Make sure you're giving it to her ❤️
Start making a habit of taking yourself on dates. Get comfortable in your own company. Light your own self up.
If gaining more self love, more confidence & improving your mindset is something you need right now, click the link below to apply for 1:1 coaching 💕💌✨
https://form.jotform.com/212835783024355
Journal prompts for October Goal Setting✨🤍
The month of October marks the final quarter of the year. If you had set intentions to make positive change this year, to focus on your self development, a positive mindset and to smash your personal goals, you 100% still can achieve this!
P.S If this is something you want support with, click the link below to apply for 1:1 mindset coaching 🤍✨
https://form.jotform.com/212835783024355
