Ella Cassa

23/04/2024

If you're trying to remember something, try creating an image of it, on paper or in your mind's eye.

Read more 👉 https://lttr.ai/ARv0R

21/04/2024

The 9 Best Items To Add To Your Self-Care Kit (and How To Build Your Own Box)

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TL;DR — A self-care kit or box is a collection of all your go-to tools that allow you to feel comfort, joy or nourished. Here are 9 essential items to add...

20/04/2024

If art has any value, it is to change us in some way. Most often our change, as with all things, is small and incremental. With those less open to change, art is at best a momentary distraction. Change is however the only way to make a better world...

https://lttr.ai/ARqYM

20/04/2024

may be like a superpower, but it can also be a total pain in the ass.

Read more 👉 https://lttr.ai/ARppe

19/04/2024

Spice up your dry erase painted walls this September with quotes. Discover inspiring words that will give your space a special touch.

👉 https://lttr.ai/ARoxo

Spice up your dry erase painted walls this September with quotes. Discover inspiring words that will give your space a special touch.

19/04/2024

🤔 Podcast ep 108: From indecisiveness to empowered choices: 27 practical tips for overcoming decision-making challenges in hoarding https://lttr.ai/ARnfg via

In this episode, I explore decision making and its connection to hoarding. I dive into neuroscience research, exploring the neural mechanisms of decision making in hoarding disorder, discover how individuals categorise their own possessions versus those of others, and how this impacts their ability

18/04/2024

Discover how the threads of your experiences, passions, and dreams weave into a beautiful tapestry of fulfilment and authenticity that you can bring into the world.

Ready to find your golden thread to a more purposeful life in this blog post: https://lttr.ai/ARmVs

17/04/2024

How a Health and Wellness Coach Can Help You Reach Your Goals

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Not only can a wellness coach provide you with the necessary support you need to reach your goals, but they can also keep you accountable. Here’s everything you need to know...

17/04/2024

Essential Tips to Help You Buy Your Wife the Perfect Anniversary Gift

A thoughtful gift on this special day serves as a testament to this bond, encapsulating love, gratitude, and the promise of many more beautiful years ahead.

Read more 👉 https://lttr.ai/ARiXj

15/04/2024

Swedish death cleaning: how to declutter your home and life https://lttr.ai/ARed1 via

The new buzzword on the block is “dostadning” – a hybrid of the Swedish words “death” and “cleaning”.

15/04/2024

Mind Matters: https://lttr.ai/ARdBt

14/04/2024

🧘‍♀️ Balance your business and life with the September Free Business and Life Bundle. 📚 From Sept 1-10, these resources will help you thrive in both worlds. Get started on your path to success today!
🔗https://lttr.ai/ARb4t

14/04/2024

Why it's important to understand the truth about what's going on with your mental health, with and . Full ep here: https://lttr.ai/ARbOF

13/04/2024

Autumn Self-Care; 71 Cosy Ideas and Activities To Fall In Love With This Season

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From realigning to your goals and vision for Q4 to making autumn-scented candles, here is an extensive list of self-care ideas and activities to fall in love with this season.

13/04/2024

Chances are you know someone who has ADHD or may have it yourself, this article will help you Understand ADHD (Attention Deficit Hyperactivity Disorder) and how you can channel it to be a superpower.

https://lttr.ai/ARZ67

When you understand ADHD, you can realize this is a super power, learn how to manage this super power so you can use it to your advantage.

12/04/2024

Got Brainpower?: https://lttr.ai/ARZL4

12/04/2024

7 things you need to do…if you want to finish the year strong...

https://lttr.ai/ARX1d

7 things you need to do…if you want to finish the year strong

11/04/2024

Beyond Logic: https://lttr.ai/ARVTt

10/04/2024

Work, Play and Rest; The 3 Elements of a Balanced Daily Routine

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Balance is not something you find — it’s something you create. And you can do this simply by incorporating these 3 elements in your daily routine; work, play and rest. Here's how...

10/04/2024

You’re Addressing the Wrong Problem!
▸ https://lttr.ai/ARSwV

09/04/2024

If you’re a spirituality enthusiast like me, you’ve probably heard of the 7 chakra symbols. Perhaps in a yoga class, from your friend who practices meditation, or in a documentary about consciousness or emotional healing ...

If you’re a spirituality enthusiast like me, you’ve probably heard of the 7 chakra symbols. Perhaps in a yoga class, from your friend who practices meditation, or in a documentary about consciousness or emotional healing. Although it has become more popular with the growth in popularity in New

09/04/2024

The linear logical reasoning and argumentation certainly has its justification, but it is only one side of the coin. My concern is to complement the masculine principle with the feminine principle in society ...

The science, art & spirituality for a beautiful life.

08/04/2024

Get Ahead with the Perfect Blend
▸ https://lttr.ai/AROxV

08/04/2024

It was not a coincidence that I dove headfirst into reiki, energy work, and crystal healing during my own dark night of the soul. These are the things that helped me work through all the shadows, regrets, shame, pain, and ...

The chakra system is a way to look at the subtle aspects of our body from ancient India. Traditionally the main chakras are the root chakra, sacral chakra, navel chakra, heart chakra, throat chakra, third eye, and crown chakra. They can become imbalanced and there are different ways to use

07/04/2024

What Makes Women Confident?

Roberta Lee - The Sustainable Stylist shares her thoughts, research, personal journey and musing here ➡️ https://lttr.ai/ARMF3

Have a read and please, let's discuss 👇

07/04/2024

Want to Beat the Competition?: https://lttr.ai/ARLC8

06/04/2024

A conscious approach to life encourages us to take responsibility for our actions, thoughts, and emotions, and to approach life with a greater sense of compassion, gratitude, and empathy.

✷ Read more ⇒ 13 Yogic Tools for Conscious Living
⇒ https://lttr.ai/ARKdo

06/04/2024

Although invisible, these energy fields carry a strength powerful enough to attract similar frequencies that magnify specific properties or to repel and rise above limiting forces ...

Everything from the device you’re using to read this article to the planets spinning around in the sky possesses a unique energy field that informs and communicates with surrounding environments. Although invisible, these energy fields carry a strength powerful enough to attract similar frequencie...

05/04/2024

The better we understand life force energy, the better we can work with it to improve our health and well-being. There are many ways to increase our life force energy. Some of the most popular methods include ...

Life force energy is the vital energy that animates all living things. It is also known as chi, ki, prana, and many other names in different cultures. The Chinese character for chi literally means “breath” or “gas.” In traditional Chinese medicine, it is believed that chi circulates througho...