momentOhm

06/07/2024

Joy, A feeling of pure happiness and contentment, is a gift to be cherished. But here's a secret: the joy we experience intensifies when we share it with others.

Mirror neurons in our brains fire when we witness others experiencing joy. This activates our sense of empathy... and allows us to vicariously experience their happiness!

When we share joy, we co-create to a more positive and uplifting environment for everyone around us. It's a precious gift! So, spread laughter, celebrate together, and practice kindness.

Express your joy vibe... And be a light that inspires a wave of smiles that uplifts everyone around you.

How do you share joy with others? Share your favorite stories and tips in the comments below!

05/07/2024

Sometimes ... well... pretty often.... Our wellbeing is an afterthought... something to be left until time and energy allow.

But what if we reframed this concept?

What if... we saw our wellbeing not as a reward... but rather as a baseline... upon which a flourishing and vibrant life is built.

Think about it... any magnificent building requires solid ground.. a base. And a solid grounding in a pattern of wellbeing... forms the baseline.. upon which you can build a life of purpose... productivity... and joy!

And just like a house is built brick by brick.... creating a strong baseline requires consistent effort.

There will be ups and downs, but remember... you got this💪👑🌱

Start Small ▪️ Focus on adding manageable practices into your daily routine... maybe a short meditation session or a healthy breakfast.

Find What Works for You ▪️Explore different practices and activities.... discover what nourishes your mind...body...and spirit!

Make it Sustainable▪️ Progress...not perfection is key! Make choices that fit your lifestyle... build those sustainable habits.

Reach Out ▪️Most importantly... Don't be afraid to seek help when you need it 🙂

04/07/2024

Everyday Genius - A spark of creativity, a fresh perspective, a new way of doing things.

Great ideas often come disguised as ordinary thoughts so don't discount those small ideas 💡

By registering the sparks of your creativity in your daily life... and nurturing them in a supportive mental environment.... you too.. can open up to your potential as an everyday genius.

Believe in your ability to innovate, dust off your self-doubt and embrace the belief that you can come up with new and awesome ideas.

03/07/2024

Find Peace With Your Breath 🌬️☮️

"Take a deep breath". Those words might sound simple.... but that single inhale and exhale holds immense power.

So often, we get caught up in a whirlwind of thoughts – worries about the future, regrets about the past...

Yet beauty lies in your breath, it's always there, available to you, a constant companion to help ground you back into the present moment.

When you are anchored in the present moment.... your mind becomes clearer... less cluttered by worries.

Deep, slow breaths also activate your body's relaxation response, lowering your stress hormones, and bringing a sense of calm.

Try the 4-7-8 technique for yourself!
Inhale for 4 seconds,
Hold for 7 seconds,
Exhale slowly for 8 seconds
Yep! It is that easy. Repeat for a few cycles to calm your mind and body.

Get into a habit! .... Throughout your day, be sure to take a few moments to pause and focus on your breath, it's a quick and excellent way to re-center yourself.

02/07/2024

🌿Look to nature for balance lessons!

From predator/prey to bee/flower partnerships, nature thrives in harmony.

So nurture your physical, mental & emotional well-being for a flourishing life.

Share your balance tips! ⚖️

01/07/2024

Butterflies in your stomach? It's not just a saying!

Our gut microbiome, those trillions of tiny creatures living inside us, plays a surprising role in our mental well-being.

Your gut actually talks to your brain through a complex network, influencing your mood, your stress levels, and even your happiness!

What we eat directly impacts the microbiome, and in turn, our mental state.

Sugary treats and processed foods can disrupt
the delicate balance, while a diet rich in fiber and fermented foods nourishes the good bacteria that keep us feeling our best!

By caring for your gut, you're caring for your mind.

30/06/2024

Music Is A Great Teacher🎶🎧

The connection between music and emotional regulation is fascinating.

Have you ever noticed how hearing one of your favourite songs can turn a gloomy day around?

Let's apply that melody of positivity to our self-talk, when negativity starts creeping in, let empowering thoughts be your uplifting soundtrack.

Just like your music playlist has different vibes, let your internal dialogue flow to different life themes.

Need a boost? Cue the motivation track.
Feeling a bit tense? Time for the relaxation melody. Facing a setback? Let the perseverance anthem play.

By developing these patterns in your self-talk, you're essentially becoming the custodian of your own mindset

So, turn up the positivity volume in your head up to eleven and dance through life's beats.

30/06/2024

Tune In to Your Temple 🏛️

Our bodies are pretty amazing. They are constantly communicating with us, sharing little hints about what we need to feel our best.

But...we have busy lives...so sometimes it's easy for us to miss those cues.

Let's turn on the notifications for body talk.

🔸Throughout your day, take a moment to simply pause and ask yourself, "How am I feeling?" Amazing I tired? Hungry? Aching for some movement?

🔸 Your body talks through physical sensations. Pay attention to your reactions

🔸 Respond with care. If you're tired, rest. If you're hungry, nourish yourself.

Become more attuned to your body's language and you'll be able to address issues early on, prevent burnout, and fuel yourself with energy and vitality.

Your body is your temple, it needs appreciation, care and attention to thrive.

So listen up! Your body has a lot to tell you.😉

29/06/2024

Everyone has fears... facing them is key to your growth and living a full, authentic life.

And ... It feels incredibly empowering to overcome something that once held you back.

29/06/2024

Have you ever wondered how is it that can we simultaneously feel both elation and anxiety?

Imagine your heart not just as a steady beat, but as a wave carrying the rhythms of your emotions. The waves can peak with joy, dip into sorrow, and experience emotional interference patterns.

Our hearts can hold seemingly contradictory emotions simultaneously, we laugh through tears, we discover beauty amidst pain. This emotional uncertainty is what makes us so wonderfully human.🌍😊

Our emotions crystallize when witnessed and when we share our joy or sorrow and express our vulnerabilities they become real (ised) allowing our heartwaves to collapse into experience.

Sharing is an act of connection, a bridge between hearts, allowing others to resonate with us and our emotions.

29/06/2024

Mindfulness 🧠🪷 Your Brain's Built-in Chill Pill

Ever feel overwhelmed by the constant busyness of life? Mindfulness can be your secret weapon!

You know... mindfulness not just about sitting cross-legged and meditating ...although that can be helpful too.... It's the practice of paying attention to the present moment and doing so without judgment.

28/06/2024

Let's go on a treasure hunt.

Instead of gems or gold, we're digging for something much more valuable your deepest values. This is your heart GPS, guiding you towards a life that's in sync with your true self.

Your values are the ingredients that make up your soul's recipe. They are the things that light you up, make you feel alive, add flavor and zest to your life, and make you unique and awesome.

They're the guiding principles that shape your choices, your actions, and ultimately, your destiny.

How do we find our treasure?

It's all about introspection, reflection, and asking yourself some deep questions.🔎🤔

🔹What makes you feel alive?
🔹What are you passionate about?
🔹What are the things you're willing to fight for?

Your values are unique to you, just like your fingerprint.
Embrace them, celebrate them, and let them guide you on your epic journey of self-discovery.

There is a treasure trove of wisdom waiting to be unearthed, so get digging!

28/06/2024

Gratitude = Appreciation + Recognition

Did you know gratitude isn't just good manners... it's an amazing science backed way to boost your wellbeing!

Research shows that having an "attitude of gratitude" can
🔸Increase our happiness and life satisfaction
🔸Improve our sleep quality
🔸Make our relationships stronger
🔸Reduce our stress and anxiety

Appreciating the good things in your life, big or small, triggers the release of feel-good neurotransmitters like dopamine and serotonin.

So take a moment to look for goodness...try to find some things to be grateful for... like a beautiful sunset or kind words from a friend.

Recognising that good things come from outside yourself, whether it's from others, nature, or even luck, amplifies the positive impact.

Share your favorite gratitude practice in the comments!

27/06/2024

Ever had one of those "Wait, what just happened?" moments?

You know, when your mouth says something your heart didn't quite agree with, or you did something totally out of character?

Yeah, me too! Sometimes it's like there's this weird disconnect between what we think, what we say, and what we actually do. It's like a glitch in the Matrix, a gap in the code of our lives.

But guess what? This gap isn't a bug, it's a feature! It's where the real magic happens, the space where we can level up our self-awareness and become the ultimate creators of our own reality.

So, what exactly is this "gap"? It's like the space between the notes in a song, the pause between breaths, the silence between words.

It's the space where our true selves can emerge, where we can make conscious choices that align with our deepest values and desires.

Think of it like this: your thoughts are the blueprint, your words are the construction crew, and your actions are the finished product. Sometimes, the crew goes rogue and builds something totally different from the blueprint! That's where the gap comes in – it's the opportunity to check in with the blueprint, make sure the crew is on track, and course-correct if needed.

Why does this matter? Well, when we're not aware of the gap, we're basically running on autopilot, reacting to life instead of creating it. We're like NPCs in a video game, following a pre-programmed script.

When we become aware of the gap, we become the players, the conscious creators of our own destinies.

27/06/2024

Imagine your mind as a kaleidoscope, with beliefs acting as the coloured fragments within.

Each twist of the kaleidoscope shifts the pattern, altering your perception and reality.

By consciously adjusting and shifting the fragments, you can create new, vibrant patterns of understanding. 🌟

26/06/2024

We are living in an age of constant connection, instant information, and ever-evolving technology. It is amazing.. but let's be honest, sometimes it can also feel a little overwhelming.

The constant stream of updates, notifications, and the pressure to keep up can leave us feeling pretty frazzled 🫨

So how do we defrazzle..? We don't get sucked into the vortex of endless scrolling. We focus on what matters, we set boundaries and we prioritise activities that add to our values and aspirations.

We make time to disconnect, to de-stress, and to recharge, we enjoy the present moment without the need for constant stimulation. 🧘‍♂️

Technology is an incredible tool, but it shouldn't control us, it's important that we use it mindfully and on our terms, to maintain a healthy balance between our digital connection and real-world experiences.

25/06/2024

🌟Credit🌟
Written by
Donna Ashworth

HAPPY

They say happiness is a choice, but I think it's like day and night.

We cannot be happy all of the time, nor can we be continuously sad.

We must let them interchange, like the sun and the moon. That's the cycle you see.

And yet, they can exist together sometimes too, a little strangely, a little awkwardly perhaps. Reminding us life isn't black and white, that emotions are every colour.

And nothing is constant.

They say happiness is a choice, but I think it's peace that we can choose, peace in the acceptance that life is everything. And that's okay.

A baseline of peace invites happiness to stay a little longer and lets sadness come and go, as it must.

As it all must.

25/06/2024

🌿Lessons from Nature 🌿

Nature Uses Everything.. Nothing goes to waste. Fallen leaves turn into nutrient-rich compost, dead trees become home for new life, nature operates on a closed-loop system where everything has a purpose.

Observe how nature takes broken things and transforms them. Twigs become bird nests, and rocks worn smooth by water become beautiful pebbles.

Nothing is lost...everything transforms.

Nature inspires us to find creative ways to use what we already have instead of constantly discarding and replacing.

25/06/2024

MomentOhm Mentoring

🔹Our Mentorship is designed to help you explore your inner world, understand your motivations, and align your actions with your values.

🔹It’s a structured approach with self-coaching, which means, with our support, you’ll be guiding yourself through a series of questions, activities and reflections to gain deeper self-awareness.

🔹Our Goal is to help you to identify your core values, understand your drivers, recalibrate your alignment and create positive change in your life.

🔸This type of self-coaching can be incredibly valuable for anyone seeking personal growth, clarity, or a stronger sense of purpose. It requires honesty, openness, and a willingness to dive deep within yourself.

www.momentohm.uk

12/06/2024

The ego is sometimes misunderstood, so I want to clarify it right from the start.

The ego is essentially our sense of self.

It’s the part of us that identifies as “I” – it’s how we perceive ourselves and how we distinguish ourselves from others.

Myth - Your Ego is the Enemy

Many people think the ego is something we need to get rid of or transcend.... but for me, the ego is an essential part of our being!!

It’s not about eliminating the ego, but rather about integrating and balancing it.

03/06/2024

Tesla's Unconventional Zen🧘‍♂️⚡

Tesla believed that true enlightenment wasn't found in a monastery or a yoga studio, but in the hustle and bustle of everyday life.

He saw meditation as a way to tune out the noise and connect with the deeper currents of consciousness that flowed through the universe.🌌

His methods were unconventional, to say the least!

Instead of focusing on his breath or a mantra, he would visualize complex machines and electrical circuits, letting his mind wander through a labyrinth of gears, wires, and sparks. It was a kind of "techno-meditation," if you will, where he would tap into the creative energy of the universe and channel it into his inventions.⚙️🎇🪷

21/05/2024

20/05/2024

🥹😭🤧🌈

20/05/2024

"If you want to know the secrets of the Universe, think of it in terms of energy, frequency and vibration." - Nikola Tesla

This is one of my favourite concepts to explore, that everything in the universe is composed of energy vibrating at different frequencies :) This aligns with our modern physics, which tells us that matter itself is a form of concentrated energy.

Think about it...The physical world around you, the chair you're sitting on, the light illuminating the room, it is ALL made up of tiny vibrating particles.

Even our thoughts and emotions are forms of energy with their own frequencies. Everything is energy.... from atoms to emotions!

The universe is a place of wonder and mystery and while we may not immediately have all the answers, exploring concepts like Tesla's, allow us to expand our experience and awareness on the matter ;)

17/05/2024

Hi All Happy Friday!!

Imagine your mind as a kaleidoscope, with beliefs acting as the colored fragments within.

Each twist of the kaleidoscope shifts the pattern, altering your perception and reality.

By consciously adjusting the fragments (beliefs), you can create new, vibrant patterns of understanding. 🌟

07/05/2024

Ever feel like you're on autopilot? You react impulsively to situations, then regret your words or actions later? We've all been there.

Our brains are wired for efficiency. They develop automatic responses to situations, often based on past experiences or emotions.

While this can be helpful in certain situations, it can also lead to impulsive reactions we later regret.

What if I told you there's a power waiting to be unlocked... the power of the pause ⏯️

The power of the pause lies in its ability to disrupt our automatic reactions. By taking a moment to breathe and center yourself before responding, you create space for conscious choice.

By intentionally pausing before reacting, you can break free from the cycle of automatic responses and choose actions aligned with your values.

06/05/2024

Our beliefs act as filters. If we believe the world is hostile, every encounter confirms it. If we believe in kindness, we find it everywhere.... even in crowded streets.

Our thoughts hold these filters.... rose-tinted or storm-cloud gray.... They shape our reality, and in turn, our reality reinforces our beliefs.

05/05/2024

11/04/2024

A Prayer for Connection 🙏

Lets reframe the concept of prayer from rituals and expecting specific outcomes... and into opening a channel of communication with something greater than ourselves... a heartfelt expression of our deepest thoughts and emotions 💕

Prayer doesn't have to be confined to a particular religion or set of words... Anyone can pray... it's a universal language and the best way to communicate your prayer is with sincerity

Expressing your true feelings without any pretense and trusting that you are not alone is incredibly liberating

Share your experiences with prayer and how it brings meaning to your life! What are your favorite ways to connect with your spirituality?