Leon Thorley

06/10/2024

https://youtu.be/HVBJUab080E?si=2oxOXKfe3yLMtsY1

Warming up your shoulders is crucial whether you're lifting weights or doing bodyweight exercises. In this video, I'll guide you through 7 effective shoulder...

29/09/2024

https://www.youtube.com/watch?v=nkapUAC2WgU

In this video, we break down the essential techniques and drills you need to master the kipping muscle upJoin us as we explore:- The foundational skills nece...

23/09/2024

Stop Doing Dips Wrong! 5 Top Tips for Perfect Form & Gains

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In today’s video, we’re taking a deep dive into one of the most effective bodyweight exercises out there—the dip! Whether you're a beginner or experienced, m...

21/03/2023

15/06/2022

How To Pull Up | Beginner Calisthenics
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Learning the pull up should be the first goal that you’re striving for when starting calisthenics, there's many methods for increasing your pulling strength, but you can also waste a lot of time performing movement patterns that have little effect on muscle stimulation.

In today's video, I demonstrate the exact same pull up variations I used to achieve my first pull up. If you implement these progressions into your training program, you’ll build the strength to do your first pull up in no time.

01/06/2022

CHRIS HERIA Weight Vest vs AMAZON Dip Belt | Weighted Calisthenics

In today's video we discuss the versatility and limitations of both peace's of equipment.

https://www.youtube.com/watch?v=ozOH4lVMmMo&t=88s

Do you Train Calisthenics with the Weighted vest or the Dip belt?-In today's video we discuss the versatility and limitations of both peace's of equipment.--...

19/05/2022

90 DEGREE HANDSTAND PUSH UP | DAY 118 |PART 2

https://www.youtube.com/watch?v=VXrDUG8zUtI&t=144s

90 DEGREE HANDSTAND PUSH UP | DAY 118Today's video is part 2 of the 90 degree handstand push up Journey.When I first started Calisthenics, This was a move th...

12/05/2022

CALISTHENICS TRAINING | GETTING BACK TO 100%

https://www.youtube.com/watch?v=W6EGPsmJr3c&t=26s

CALISTHENICS TRAINING | GETTING BACK TO 100%Welcome back to another video, Here's a quick update on what I've been up to over over the last 3 weeks since the...

05/05/2022

90 DEGREE Handstand Push Up JOURNEY PT1

https://www.youtube.com/watch?v=L1Y-j0Pcv3c&t=2s

90 DEGREE Handstand Push Up JOURNEY PT1Welcome back to another video, in today's video I share what I've been up to over the last 5 weeks regarding the 90 De...

28/04/2022

HOW To Learn The WALL ASSISTED Handstand

https://youtube.com/shorts/3oAOIAECwNM?feature=share

HOW To Learn The WALL ASSISTED Handstand 's a Short video, on how you can build the strength to do your first Wall Assisted Handstand.Join The Onl...

21/04/2022

6 MONTHS ON YOUTUBE | CALIGLOBE

https://www.youtube.com/watch?v=yPZ8bV51m0M&t=90s

6 MONTHS ON YOUTUBE | CALIGLOBEWelcome back to another video, we've just hit 30 VIDEOS and 13,000 Views.In today's video we talk about the positives of start...

14/04/2022

What EQUIPMENT Do You Need To Start CALISTHENICS

Are you unsure about what to purchase at the beginning of your Calisthenics Journey, here's a few ideas to help you get started.
Always remember guys to train Safely.

https://www.youtube.com/watch?v=-hlaTOYXUYw&t=42s

What EQUIPMENT Do You Need To Start CALISTHENICS?Are you unsure about what to purchase at the beginning of your Calisthenics Journey, here's a few ideas to h...

07/04/2022

CALISTHENICS GOALS - 2022 | Calisthenics Training
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https://www.youtube.com/watch?v=kev_7qjGLvk&t=91s
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Happy new year! I'm so glad 2021 is over.In today's video, I talk about 3 of my goals for this year, Have a brilliant year guys, Smash them GOALS!Join The On...

31/03/2022

90 DEGREE Handstand Push Up JOURNEY PT1

https://www.youtube.com/watch?v=L1Y-j0Pcv3c

90 DEGREE Handstand Push Up JOURNEY PT1Welcome back to another video, in today's video I share what I've been up to over the last 5 weeks regarding the 90 De...

24/03/2022

Welcome back to Part 2 of How To Handstand, in today's video we carry on from the previous Handstand tutorial and share a few simple progressions on how you can achieve your first Handstand hold, this video is for Complete Beginners.

https://www.youtube.com/watch?v=MWgrVPqb5T0&t=29s

How To Do A Handstand Part 2 | Beginner CalisthenicsWelcome back to Part 2 of How To Handstand, in today's video we carry on from the previous Handstand tuto...

17/03/2022

How To Learn The Handstand | Beginners Tutorial
Welcome back to another video guys, in today's video we Discuss a few Simple Exercises on how you can learn the handstand Safely, This video is for Complete Beginners.

https://www.youtube.com/watch?v=Cd_qV4KRgZI

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How To Learn The Handstand | Beginners TutorialWelcome back to another video guys, in today's video we Discuss a few Simple Exercises on how you can learn th...

10/03/2022

25 Minute WARM UP|Beginner Calisthenics

https://www.youtube.com/watch?v=t8lVBfFyQgo&t=2s

25 Minute WARM UP|Beginner Calisthenics on how to Warm up.Welcome back to another video, in today's video we share a Simple Warm up Progression Routine that ...