31/12/2023
We know money is tight right now, and as much as we'd all love a PT, January is a skint month for most of us!
We genuinely want to help people here at Body and Mind Fitness Personal Training Stockport, so we've scheduled daily health tips over the next 31 days that you can do for FREE (or very cheap) to help you start 2024 healthier and happier.
Just follow our Facebook and Instagram pages to stay on track with us!
We're also happy for you to comment on the posts with your health and fitness questions π§‘πͺ
Here's to a Healthy and Happy New Year
Dave x