Frei's Fitness and Wellness

5 Warning Signs Of A Body Heading Towards Type 2 Diabetes

5 Warning Signs of a body heading towards type 2 diabetes. Type "Start" in the comments if you are ready to start your weight loss journey today. Insulin resistance can be sneaky, showing up in ways we often overlook—fatigue, cravings, stubborn weight gain, and more. I went through it, and in this video, I’m sharing the symptoms I experienced. 1) Belly Fat , Bigger Waistline, Back Fat 2) Always feeling Hungry 3) Cravings for Sugary foods 4) Feeling always tired with no energy If you’ve been struggling with similar signs, this might help you connect the dots. Let’s raise awareness together! Watch, comment, and share. Type "Start" in the comments if you are ready to start your wellness journey today and completely reverse insulin resistance. #insulinresistance #healthawareness #diabetesprevention #insulinresistancesymptoms #weightlossjourney #bellashealthandglow #type2diabetes Frei Isabel Anya Estallanina Ngu Apong-mbong Guiliane Beri Epse Ntumnyuy Tebug Grace Timoh Nkolo Zita Fuanyi Cecilemarbel 𝕄𝕖𝕟𝕥𝕚𝕠𝕟 𝕐𝕠𝕦

Lose 10kg in 2 Months with These 5 Simple Tips!

"Want to lose 10kg in 2 months? Start doing these 5 simple things today! ⬇️✨ Type "Join" in the comments to join my free weightloss community. 1️⃣ Drink more water – Boosts metabolism & controls cravings. 2️⃣ Eat more protein & fiber – Keeps you full longer, prevents overeating. 3️⃣ Cut down on sugar & processed foods – Stops blood sugar spikes & fat storage. 4️⃣ Exercise daily – Even 30 minutes a day speeds up fat loss. 5️⃣ Get enough sleep – Poor sleep increases cravings & weight gain. Consistency is key! Save this & start today! 🔥 Type "JOIN" in the comments to join my weightloss community. #WeightLossTips #HealthyLiving #FatLoss" #howtoloseweight #reverseinsulinresistance #howtoreversetype2diabetes #howtoreverseinsulinresistance #type2diabetesawareness Frei Isabel Anya Estallanina Ngu Beri Epse Ntumnyuy Apong-mbong Guiliane All Things Frei Nkolo Zita Tebug Grace Timoh 𝕄𝕖𝕟𝕥𝕚𝕠𝕟 𝕐𝕠𝕦

3 Simple Things I Did To Lose 25kg In 6 months and Reversed Insulin Resistance Completely.

I Lost 25kg in 6months reversed my Insulin Resistance by doing these 3 simple Things. Type Plan in the comments for a free 7 day meal plan tailored for Afrcian/Carribean Cuisine. Please do follow, share , and Like this video to support my goal of spreading awareness about this nasty cmdisease called Type 2 diabetes. Please do save this video to watch for later if you are in a hurry or to refer back to as a quick guide. So here are the three Things That I did:- 1) Increased my daily Fibre intake to 30g daily, and made sure to eat fibre first before any other meal on my plait 2) I increased my daily protein intake and made sure it was the second thing I ate on my plait 3) I ate complex carbohydrates last. Importance of eating this way 1) Fibre helps to reduce the absorption of carbohydrates thereby helping to regulate blood sugar 2) Fibre is good for your gut health and has antioxidants that help to prevent against the development of type 2 diabetes and certain cancers 3) It helps you to go to the toilet easier 4) Protein helps to keep you feeling full for longer 5) Complex carbohydrates are rich in fibre, nutrients, vitamins and minerals and do cause a steady and slow rise in your blood sugar. They are the healthier types of carbohydrates and this are the types of carbohydrates recommended to eat daily. Type Plan in the comments for a free 7 days meal plan Please do not forget to hit that follow button, share and like this post. Also, please do save this video for reference in the future. Thank you for watching, for direct contact you can send me a message on messenger or WhatsApp. #howtoreverseinsulinresistance #howtoloseweight #howtoloseweightnaturally #howtoreversetype2diabetes #howtoreverseprediabetes #whattoeatdiabetes Frei Isabel Anya 𝕄𝕖𝕟𝕥𝕚𝕠𝕟 𝕐𝕠𝕦 Beri Epse Ntumnyuy Nkolo Zita Apong-mbong Guiliane Estallanina Ngu Ngum Nicole Benaka Solange

Lose Weight, Balance your blood sugar and reverse Insulin Resistance Completely

Struggling to lose weight no matter how hard you try? The truth is, most people do no know or understand the reason why they find it difficult to lose weight. If you're feeling stuck, frustrated, and ready to give up, this is for you! Watch till the end to find out what’s REALLY stopping you from losing weight and how to finally break free from the cycle by understanding the root cause. Please do share this video if you find it useful. #insulinresistance #reverseinsulinresistance #weightlosstransformationuk #reverseprediabetes #type2diabetesawareness #howtolosebellyfatfast #howtoloseweightnaturally #howtoloseweightquickly Frei Isabel Anya Nkolo Zita Estallanina Ngu Apong-mbong Guiliane 𝕄𝕖𝕟𝕥𝕚𝕠𝕟 𝕐𝕠𝕦

Insulin Resistance:- My Journey So Far

Struggling to lose weight even though you are eating healthy??? Have you considered that your body may be retaining so much insulin than you actually need and this excess is being stored in your body as fat deposits leading to weight gain?? Type "How" in the comments and i will share with you ways you can get that stubborn weight out of the way naturally and acheive your dream body. #howtoreverseinsulinresistance #type2diabetesawareness #reverseinsulinresistance #weightlosstransformationuk #reverseprediabetes Frei Isabel Anya Estallanina Ngu Ngum Nicole Benaka Solange All Things Frei

Diabetes & Skincare: Simple 3-Step Routine

Did you know that diabetes can cause dry, itchy skin and increase the risk of infections? A proper skincare routine can help! Here’s my simple 3-step routine using Garnier Gentle Hydrating Face Wash, Garnier Hyaluronic Acid Aloe Serum, and Neutrogena Hydro Boost Day Cream. Keeping your skin hydrated isn’t just about beauty—it’s about health! Try it out and let me know your go-to skincare care routine. Dircect link to products on my Amazon store front⬇️⬇️⬇️ https://amzn.to/4idKNHf #DiabetesCare #skincareroutinesthatwork #affordableskincare #morningskincareroutine #morningskincare #healthyskincare Frei Isabel Anya GARNIER SKIN CARE PRODUCTS Neutrogena

African Foods for Blood Sugar Control + What to Know About Diabetes Medications

One of the major challenges people from my community struggle with is Know what Foods to eat that would support effective blood sugar control. Tomorrow on tiktok at 20:00pm UK time, 21:00pm West African Time, I would be discussing on the importance of certain African foods and how they can contribute through a balance diet to help you achieve an adequate control in your blood sugar levels. If you are struggling with getting a control of type 2 Diabetes , insulin resistance, pre-diabetes or get to a healthy weight, then you are in the right place. Please so follow me for more healthy tips. And please share this video to reach the right audience so that we can all contribute to the betterment of our community. Thank you. #type2diabetes #type2diabetesawareness #insulinresistance #insulinresistanceawareness #prediabetes #prediabetesawareness #howtoreverseinsulinresistance #howtoreversetype2diabetes #healthyliving #africanhealth Frei Isabel Anya Estallanina Ngu Benaka Solange Ngum Nicole Fuanyi Cecilemarbel Keri Blandine Delia Delvis African women

6 simple ways to improve blood sugar control and reverse insulin Resistance. Struggling with blood sugar spikes and weight gain? Here are 6 simple food tips to improve glycemic control, lose weight, and reverse insulin resistance! 🥦💪 #DiabetesPreventionTips #weightlosstipsthatwork #insulinresistanceweightloss #healthyeatingtips #BloodSugarControlTips everyonefollowme Frei Isabel Anya

Home Cardio Just Got a Twist: Smart Hula Hoop Workout

Home workouts just got a spin! Who knew a smart hula hoop could be so fun and fierce? Torching calories, building core strength, and breaking a sweat without leaving home! Let’s get spinning! Please follow for more fun workout ideas at home #HomeFitness #SmartHulaHoopChallenge #SweatAndSmile #CardioGoals #FitFromHome" Frei Isabel Anya Black Fitness & Wellness Estallanina Ngu All Things Frei

Tips to start your weightloss Journey as Breastfeeding/ new moms. Part 2

This is a continuation of my previous post. I am thrilled to be sharing with you the things that helped me through my journey to lose 20kg so far. Hope this helps answer the questions you have been asking yourselves all this while. Watch out for Part 3. Please do follow for more content from my page❤️❤️. Do not forget to like, comment and share😘😘😘😘. #weightlossforbeginners #weightlossformums #weightlossforwomen #newmomstruggles

3 Top Weightloss Tips for Breastfeeding Moms/New moms

Hi Lovelies 👋, Welcome to Frie's Fitness and Wellness Page. This is a safe space to discuss about ways to improve your health holistically. Today's subject is focused on How to start your weightloss Journey for all the mothers out there with a specific attention to new moms/Breastfeeding Moms. Please if you think this information has benefit you in anyway do like, comment and share. Follow for more tips on healthy lifestyle and fitness. #weightlossforbeginners #weightlossformums #newmomstruggles